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How Interval Running Is Changing More Than My Pace🌟

A week ago, I started something that honestly scared me.

I’ve NEVERRR been a runner. A few years ago, I couldn’t even keep up with my kids. Now, after losing over 100+ pounds, I’m learning to run one interval at a time.

This isn’t about being fast. It’s about proving to myself that I can keep growing, even after reaching goals I once thought were impossible.

If you’re starting from zero, I hope this reminds you that everyone starts somewhere. Your pace doesn’t matter. Showing up does.

#IntervalRunning #BeginnerRunner #WeightLossJourney #RunningMotivation #HealthyLifestyle

4 days agoEdited to

Starting interval running was intimidating at first, especially since I had never considered myself a runner. But what surprised me the most wasn’t just the physical changes—it was the shift in mindset and resilience that came with it. Each short burst of running followed by walking helped me build strength gradually, making the journey approachable and sustainable. One key lesson I learned is that the finish line isn't the only goal; the daily commitment to showing up is what truly drives change. Even on days when running felt difficult or slow, I reminded myself that every small effort added up. The progress wasn’t about speed or distance in the beginning but about embracing the process, no matter how small the steps seemed. Tracking my progress week by week showed tangible improvements. For example, during week two, my average pace improved, and I was proud to consistently complete 2 miles with interval running. But the real victory was how interval training boosted my confidence and willingness to push past mental barriers. Interval running also provided me with structure. Alternating between running and walking felt less daunting than trying to run continuously and helped manage my energy. This approach prevents burnout and allows the body to recover, making it an excellent option for beginner runners or those returning from a long break. Beyond fitness, interval running positively impacted my mental well-being. I started feeling stronger, not just physically but emotionally, as I proved to myself that I could tackle challenges I once thought impossible. It encouraged a mindset of progress over perfection, reminding me that consistency is the ultimate key to any goal. If you’re new to running or considering starting your own fitness journey, I encourage you to try interval running. Don’t focus on pace—focus on commitment. Celebrate each interval you complete. Remember, becoming a runner looks a lot like walking sometimes, but the important thing is to keep showing up for yourself. Each step forward is a victory worth celebrating.

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More About ADHD Paralysis ꩜

Hi ☀️ Today I want to discuss ADHD paralysis, which is a common experience for many, including myself. To create a home that is ADHD-friendly, it is important to understand how our brain works in order to better manage our progress. Because ADHD paralysis can feel like a major setback, it’s impo

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A vibrant park scene with a cherry blossom tree in full bloom, green foliage, and a wooden bench. Overlay text reads: 'The Best Coping Mechanisms for Depression'.

An open notebook with lined paper rests on green grass. A pink overlay lists five coping mechanisms: Move Your Body, Get Some Sunlight, Journal Your Thoughts, Practice Deep Breathing, and Break Tasks into Tiny Steps.

A tranquil lake with reflections of trees and sky, and a goose swimming. A pink overlay lists five coping mechanisms: Listen to Music, Limit Social Media, Connect with Someone, Practice Self-Compassion, and Seek Professional Help.

How I Cope with Depression When Its Overwhelming✨

There are days when even getting out of bed feels like a battle. I’ve been there—when everything feels heavy, and my mind won’t stop overthinking. What’s helped me the most is focusing on the small things: stepping outside for fresh air, playing music that lifts my mood, writing out my thoughts, or

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A person's legs in jeans and a light jacket walk on a path covered with fallen leaves. Text overlay reads 'Lose Weight Walking Hot Girl Fall Walking Tips' with a brown furry slipper and autumn leaves.

Text outlines the 'Hot Girl Walk' mindset, focusing on gratitude, goals, and confidence. A smartwatch screen displays 'Workout' options for 'Outdoor Walk' and 'Indoor Walk'.

Text explains why fall is the perfect walking season due to cool air, scenic inspiration, and establishing routine. Cut-out magazine letters spell 'hot girl fall' amidst autumn leaves.

How to have the Best HOT Girl Walk Every Time👟🍁✨

As the crisp air settles in and the leaves turn shades of orange, red, and gold, there's no better time to hit the pavement for a fall-inspired "Hot Girl Walk"! This autumn, make walking not only a way to hit your 10k steps a day but also a means to clear your mind, reset your goals, an

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A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.

A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.

A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.

❄️Achieving your Body Goals by Summer☀️🍑

To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c

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A woman in athletic wear sits on the floor of a gym, tying her shoe. The image is titled "Lazy Girl Cardio" and "EXERCISE FOR GIRLS THAT HATE RUNNING," introducing alternative fat-burning workouts.

Text details a 30-minute Dance Cardio Party routine, including steps like Grapevine, Step Touch, Body Rolls, and Jump Cross Jacks. It lists calories burned (200-350), frequency (3-5x/week), and benefits.

Text outlines a 30-minute Rebounding (Mini Trampoline Workout) routine with Basic Bounce, Jumping Jacks, and High Knees. It specifies calories burned (220-400), frequency (4-6x/week), and joint-friendly benefits.

Hate Running? Try These Workouts to Burn Fat FAST👟

Let’s be real: not everyone is built to enjoy running. Whether it’s the joint pain, the boredom, the weather, or just the ick of it all—if you hate running, you’re not alone. But that doesn’t mean you have to miss out on the benefits of cardio: burning calories, improving endurance, boosting yo

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S’mores Brownie cookie 🍫

Ingredients: 3/4 cups (90g) all purpose flour 6 tbsp (84g) unsalted butter, cubed 2 large egg, room temp 1/3 cup (67g)granulated sugar 1/3 cup light (73g) brown sugar 3/4 tsp baking powder 1 tbsp vanilla bean paste 5 tbsp (40g) unsweetened natural cocoa powder 1/2 tsp salt 4 oz (

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A woman in athletic wear stands in a gym, with text overlayed: "How to Reduce BODY FAT% Without Losing Muscle Mass. No Bull Sh*t Just Facts." A search bar suggests "How to calculate my body fat %."

A table outlines daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 10-12% body fat, described as "Athlete-Level Lean." An illustration of a very lean female body is included.

A table details daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 15-17% body fat, described as "Lean & Athletic." An illustration of a lean female body is included.

How to Cut Body Fat the Healthy Way

Forget the one-size-fits-all fitness plan. Women's bodies are complex and beautifully adaptive. From reproductive hormones to thyroid health, your body fat percentage isn't just about looks—it's about function, fertility, and full-body well-being. Let’s dive into each body fat zone:

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Details ⬇️ 30 minutes about ~3 miles Mile 1: slow 10 minute mile pace Mile 2: kick it up with with interval fast paces and sprints Mile 3: back down to 10 minute pace with a final fast sprint #fitnessgirlies #gymgirls #gymmotivation #runninggirlera runnergirlera running workout gym gi

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