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Easy to get frustrated. Want dessert or can't sleep?

Has anyone been feeling... sleeping and still not getting tired, often hungry for dessert, easily frustrated, or even often in mood?

One of the reasons may be Cortisol, a hormone that the body secretes when we face stress.

In fact, cortisol is not a bad hormone because it helps us stay awake and cope with situations, but long periods of high altitude can result.

🤍 can't sleep well.

🤍. Easy to get tired.

🤍 Hungry for dessert.

🤍 Reduced concentration.

🤍. Mood swings.

What helps is to start with small daily habits, such as

✔ Get enough sleep.

✔ Drink enough water.

✔. Move the body.

✔. Go out for the mild sun.

✔ Practice taking a deep breath.

✔. Afternoon caffeine reduction.

✔ find time to do what you are happy with.

You don't have to do everything in one day, just start one by one, and the body can recover. 🌿💗

# Care about health # Can't sleep because # lemon 8 diary

4 days agoEdited to

... Read moreจากประสบการณ์ที่เคยเผชิญกับอาการนอนไม่หลับและหงุดหงิดง่ายบ่อย ๆ พบว่าหนึ่งในสาเหตุหลักมาจากฮอร์โมนคอร์ติซอลที่สูงเกินไปจากความเครียดสะสม ซึ่งทำให้ร่างกายเกิดความเหนื่อยล้า แม้จะนอนหลับแล้วก็ตาม นอกจากนี้ยังมีอาการอยากทานของหวานเพิ่มขึ้นอย่างผิดปกติด้วย ในชีวิตประจำวัน ผมพบว่าการจัดการกับความเครียดและรักษาสมดุลของฮอร์โมนนี้เป็นเรื่องจำเป็นมาก เช่น การนอนอย่างเพียงพอประมาณ 7-9 ชั่วโมง ทำให้ร่างกายได้ฟื้นฟูอย่างเต็มที่ การดื่มน้ำให้เพียงพอช่วยลดระดับความเครียด และออกกำลังกายเบา ๆ หรือออกไปรับแสงแดดยามเช้าช่วยกระตุ้นฮอร์โมนที่ดีต่อร่างกาย อีกเทคนิคที่ช่วยได้อย่างมากคือการฝึกหายใจลึก และทำกิจกรรมที่ทำให้รู้สึกผ่อนคลาย เช่น ฟังเพลง อ่านหนังสือ หรือทำงานอดิเรกของตัวเอง รวมทั้งลดคาเฟอีนในช่วงบ่ายเพื่อไม่ให้รบกวนการนอนหลับ นอกจากนี้ การวางแผนงานอย่างมีระบบและจัดลำดับความสำคัญช่วยลดความเครียดจากหน้าที่รับผิดชอบในแต่ละวัน หากทำได้เพียงแค่ปรับเปลี่ยนนิสัยเหล่านี้ทีละนิด ร่างกายจะค่อย ๆ ฟื้นฟูและสมดุลฮอร์โมนคอร์ติซอลก็จะลดลง ทำให้มีอารมณ์ที่ดีขึ้น นอนหลับดีขึ้น และลดความอยากของหวานที่มักจะเกิดจากฮอร์โมนความเครียดนี้ได้อีกด้วย การดูแลตัวเองแบบนี้ทำให้ชีวิตประจำวันมีความสุขมากขึ้นจริง ๆ และแนะนำให้ทุกคนลองเริ่มดูแลสุขภาพจิตและร่างกายตั้งแต่วันนี้

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