Easy to get frustrated. Want dessert or can't sleep?
Has anyone been feeling... sleeping and still not getting tired, often hungry for dessert, easily frustrated, or even often in mood?
One of the reasons may be Cortisol, a hormone that the body secretes when we face stress.
In fact, cortisol is not a bad hormone because it helps us stay awake and cope with situations, but long periods of high altitude can result.
🤍 can't sleep well.
🤍. Easy to get tired.
🤍 Hungry for dessert.
🤍 Reduced concentration.
🤍. Mood swings.
What helps is to start with small daily habits, such as
✔ Get enough sleep.
✔ Drink enough water.
✔. Move the body.
✔. Go out for the mild sun.
✔ Practice taking a deep breath.
✔. Afternoon caffeine reduction.
✔ find time to do what you are happy with.
You don't have to do everything in one day, just start one by one, and the body can recover. 🌿💗
















































































