Top 3 WORST Things Stopping You From Losing Belly
Before I get into it, make sure to give me a follow. ✅
Now I’m not saying you have to “avoid” these things but you should definitely cut back on them or make simple swaps to save you a ton of calories.
You can eat any foods you want and as long as you’re in a calorie deficit you WILL lose weight. Thats a fact! 💯
But here’s the thing...These 3 things are NOT very filling, they’re easy to over consume, and they’re extremely high in calories for the portion size.
1️⃣ Regular Oils & Butters - regardless if you’re going with olive oil, any other oil, or any regular butter you have to be aware of your serving sizes. I used to use 3-4 servings (120 Cals per serving) without even realizing it and I’m sure you’re doing the same exact thing. Swap to a spray oil or butter because it’s 0 calories.
2 ️⃣ Liquid Calories - regardless if you’re drinking juices, sodas, or high sugar coffees there so many calories in these drinks & they will not fill you up at all. Swap to zero or lower calorie drinks and use those additional calories on food.
3️⃣ Regular Sauces & Dressings - certain sauces can be 150-200 calories per serving and it’s easy to use multiple servings. Swap to lighter or no sugar added sauces to save hundreds of calories a day.
Hope this helps. 🙏
Now if you need more help with your nutrition & you’re NOT sure where to start, then message me the word “BELLY FAT” and I’ll send you over my FREE nutrition guide so you can lose weight in a sustainable & enjoyable way. 🔥
Much Love,
Coach Berto ❤️
Losing belly fat can feel daunting, but understanding the common pitfalls can pave the way to success. One prevalent issue is the consumption of high-calorie oils and butters. Many are unaware of their serving sizes, often exceeding recommendations, leading to excess calorie intake. Consider switching to spray oils that offer flavor without added calories. In addition, liquid calories often go unnoticed. Sodas, sugary coffees, and juices contribute significantly to daily calorie counts without providing any satiety. Opting for lower-calorie or zero-calorie alternatives can free up calories for more filling foods. Another area to focus on are sauces and dressings—often laden with hidden calories. By choosing lighter options or making your own, you can save hundreds of calories daily, giving your diet a much-needed boost. Making these simple dietary changes can help you create a sustainable weight loss plan and achieve your belly fat loss goals more effectively.