Itsyacoachberto

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Full Day of Eating To Lose 10-20lbs Before Summer🔥

Meal 1: 600 Calories & 26G Protein ✔️

-2 Jimmy Dean Turkey Sausage & Veggies Breakfast Wraps

Meal 1 (Female edition): 300 Calories & 13G Protein ✔️

-2 Jimmy Dean Turkey Sausage & Veggies Breakfast Wrap

Meal 2: 720 Calories & 52G Protein ✔️

-3 servings of the Just Bare Chicken Breast Bites

-2 servings of Ore-Ida Crinkle Cut Fries

Meal 2 (Female Edition): 500 Calories & 35G Protein ✔️

-2 servings of the Just Bare Chicken Breast Bites

-1.5 servings of Ore-Ida Crinkle Cut Fries

Meal 3: 660 Calories & 50G Protein ✔️

-2 servings of the Members Mark Chicken Breast Bites

-2 servings of the Main Bistro Oven Roasted Potatoes

Meal 3 (Female Edition): 495 Calories & 37G Protein ✔️

-1.5 servings of the Members Mark Chicken Breast Bites

-1.5 servings of the Main Bistro Oven Roasted Potatoes

Meal 4 (Dessert): 90 Calories & 4G Protein ✔️

-The Smart Choice Fudge Bar

Full Day of Eating Totals: 2,050 Calories 130G Protein ✅

Full Day of Eating Totals (Female Edition): 1,675 Calories 105G Protein ✅

Hope this helps. 🙏

Now if you know someone else who’s trying to lose belly fat for the summer, send this video to them.🔥

Much Love,

Coach Berto ❤️

#bellyfatloss #summerreadydiet #healthyeating

2025/1/29 Edited to

To lose those stubborn pounds before summer, it's crucial to follow a structured meal plan. This full day of eating is designed to maintain a caloric deficit while providing adequate protein to support muscle retention. Each meal is not only nutritious but also satiating, making it easier to adhere to the dietary guidelines needed for weight loss. Incorporating foods like Jimmy Dean Turkey Sausage, Just Bare Chicken Breast Bites, and healthy starches like Ore-Ida Fries can help keep meals exciting without sacrificing health. Consider adjusting portions based on your unique caloric needs, especially as the plan is tailored for both males and females. Additionally, staying hydrated throughout the day and complementing meals with vegetables can enhance overall health and expedite fat loss. Remember to align your meals with your lifestyle, ensuring you have convenient options that fit your schedule, making healthy eating a manageable part of your daily routine. Further, engaging in regular physical activity can amplify results, leading to a leaner physique by summer. With these strategies, you're well on your way to achieving your fitness goals!

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HOW I LOST 84 LBS

(2022-2024) How I Lost 84 Pounds – The Power of Small Changes & Consistency 220➡️136 When I first started my weight loss journey, I didn’t have the time to go to the gym. Working three jobs left me exhausted, and fitting in workouts felt impossible. So, I focused on what I could control—

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Exercises to help you lose fat and gain muscle 💪🏼🎀

Background: I’ve been going to the gym for about 2 years now and started off at about 100lbs. My body type was “skinny fat”, where I had no figure whatsoever. My goal at the time was to become more toned and more curvy. Now: Numerically the number on the scale hasn’t changed, however appearance

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Full day of eating 200g of protein to lose fat

Message me “Protein” to learn more about coaching

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how to lose 10 lbs this summer ☀️

Summer is around the corner. Here are easy tips & habits to help you shred those extra pounds before summer! -walk 8k-10k steps daily -stay in a calorie deficit -track your macros -strength training 2x a week -reduce alcohol consumption -incorporate 1-2 rest days a week -reduce eating

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How did I lose 20lbs in 1 month!

HEYYY Girlies 💕 Yes you read it right ! 20 POUNDS in 1 MONTH ! If I can do it soo can you 🫶🏻. Cardio is Going to be your bestfriend ! Don’t take the stair master & treadmill for weakness! I promise just those 2 for about 15-20mins while adjusting the incline every 2/3mins, will do you sooo goo

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The 4 things I did to lose 40lbs 🍋

#weightlossinspiration #weightlosstransformations #naturalweightlosstransformation💪🏻 #bodytransformation 4 main things <3 !! 🧘 Habit 1: EATING!! This was honestly the hardest part for me! People think the key to losing weight is eating a lot less but in reality it is what you are ea

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A title card with the text "HOW TO DRINK APPLE CIDER VINEGAR TO BURN BELLY FAT SWIPE" in green, yellow, and red, over a sparkling background. The bottom left corner shows "lemon8 @livingfor_meee" and a blue "SWIPE" arrow.

Losing 10lbs w/ Apple Cider Vinegar 🤔🧉‼

hey yall 🤗🤎 hope you all are well! haven't post in few days. over here trying to get my life togethaaaa, okuurrr! 💪🏾 but anyways I just wasted to drop this gem since I've been trying it for 2 weeks now ‼‼‼‼ YALL SHOULD DEFINITELY TRY THIS DRINK‼🧉 💪🏾 so far I've LOST 7lbs in 2

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