3 HABIT THATS HELPED ME LOSE 30+ LBS

1: Walking is a GAME CHANGER for losing body fat overall. To be in a caloric deficit, your body needs to be burning more calories than it is consuming.🔥When you incorporate walking daily, it raises your maintenance calories, making it either easier to be in a calorie deficit, or it'll help the process go a little bit faster. I do about 30 minutes to an hour every day, and I don't EVER plan on stopping!🚶🏻‍♀️

2: Having less carbs and sugar may be alarming to some, but hear me out.🍝Carbs and sugar are two food "macros" that raise your insulin levels a lot higher. The lower your insulin is, the faster your body goes back into burning your fat for energy. So for example, if you have a cookie rather than something with more protein and fiber in it, your insulin is going to be raised a lot farther up with the cookie than with the protein/fiber dish. This doesn't mean you can't have cookie or pasta, but it is helpful to minimize them a little bit more while you lose help to make things go a little bit smoother.🍗

3: Eating your last meal 2-3 hours before going to sleep helps in several different ways.💤One is that going to sleep on a fuller stomach is not going to give you good sleep, which can cause messed up cravings the next day, and you don't have the proper energy to fully maximize your workout. Another thing is that since we're resting and at our lowest heart rate during this time of the night, your food is going to take much longer to burn off. If the goal is efficent fat/weight loss, then having your meal earlier will speed up the process a little bit. The little things matter!🤏🏼

Overall I hope this helped!

#lemon8partner #fitness #bodytransformation #weightloss