Itsyacoachberto

10.3K followers

Follow

Follow

Follow

4 saved

10

12

Comment “ME” for my free Fast Food Guide.🔥

Top 3 Best Low Calorie Subs To Help You Melt Off Belly Fat.📉

1️⃣ Firehouse Medium Hook & Ladder (no mayo) - 520 Cals & 30G Pro ✅

2️⃣ Jersey Mikes Chicken Philly - 630 Cals & 46G Pro ✅

3️⃣ Subway Sweet Onion Chicken Teriyaki 6 inch - 430 Cals & 29G Pro ✅

Hope this helps.

P.S. follow me for daily fat loss value.🔥

Much Love,

Coach Berto ❤️

#weightloss #lowcalorie #subs #firehousesubs #jerseymikes #subway #healthylifestyle

2025/4/30 Edited to

12 comments

ME. YOUR TURN. 🥰❤️

Me

See more(1)

See more comments

Related posts

A Beginner’s Guide to Biblical Fasting 🤍

POV: you’re trying to grow closer to God but nobody ever really explained fasting in a simple way ☁️✨ So here’s your soft Christian girl guide to fasting 🤍 Not religious pressure. Not trying to be “perfect.” Just learning how to deny distractions so we can hear God more clearly. In this

1276 likes

A white bowl contains scrambled eggs, spinach, sautéed mushrooms, and halved cherry tomatoes. A text overlay reads "CLEAN EATING * BEGINNERS GUIDE *", promoting a guide for clean eating.

A white bowl holds sliced avocado, hard-boiled eggs seasoned with pepper, and sliced tomatoes. A text overlay identifies this as a "Protein power breakfast" meal.

A white bowl contains halved hard-boiled eggs seasoned with pepper and fresh sliced strawberries. A text overlay labels this as a "Between meal snack" option.

CLEAN EATING ✨ Beginners GUIDE🌸

The best time to start was yesterday. The next best time is NOW. Interested in these dishes and the recipe for how to make them? Download Zest and use invite code FIRST. If you do, you’ll receive a welcome gift. With Zest you’ll be able to find recipes, cooking tips and tricks, ingredient subst

1613 likes

Comment “ME” For My Low Calorie Fast Food Guide🔥

Heres The Best Low Calorie High Protein Order From Chipotle To Melt Off Body Fat!📉 Coach Bertos Guilt Free Burrito Bowl👇🏽 • Light white rice • Light black beans • Double fajitas • Double meat (chicken & barbacoa) • Roasted chili corn salsa • Mild salsa • Medium salsa • Double lettuce

58 likes

Comment “ME” For My Free Fast Food Guide 🔥

The Best Low Calorie High Protein Order From Chipotle To Melt Off Body Fat!📉 Coach Bertos Guilt Free Burrito Bowl 🏆 • Light white rice • Light black beans • Double fajitas • Double meat (chicken & barbacoa) • Roasted chili corn salsa • Mild salsa • Medium salsa • Double lettuce Me

26 likes

Comment “ME” For My Free Fast Food Guide.🔥

Let’s be real——sometimes life happens, and eating out when you’re on the go is part of the journey. The good news? You CAN still lose weight without depriving yourself of the foods you love to eat. It’s all about balance, smart choices, making simple swaps, and remembering that one meal won’t

20 likes

A silhouette of a person's torso against a window, with text indicating "WINTER ARC" and a "start date: october 15," symbolizing the beginning of a self-improvement journey.

A smartphone displaying multiple early morning alarms on a dark bedsheet, illustrating the Winter Arc goal of achieving "8 hours of sleep" for improved well-being.

Fitness equipment including a water bottle, foam roller, towel, and Pilates ring on a mat, representing the Winter Arc commitment to "workout 6 days + 1 active rest day."

WINTER ARC RULES AND GUIDE

✨Guide link is in Bio✨ Winter Arc is upon us. It’s a season for cutting out the noise, limiting distractions, and locking in. I want to get more focused, find clarity and make actual intentional progress towards the life and body I want. My brain is fried from instant gratification, straying fr

5545 likes

A close-up of red and yellow mangoes with the title "FRUITS FOR WEIGHT LOSS" overlaid, promoting a guide for healthy eating.

A table detailing red fruits like strawberries, cherries, and red apples, with their calories, sugars, and benefits for heart health and skin. Below, a vibrant display of red fruits and vegetables.

A table detailing orange fruits like oranges, mango, and peaches, with their calories, sugars, and benefits for immunity and skin glow. Below, a vibrant display of orange fruits and vegetables.

Rainbow Fruit Guide for Weight Loss 🌈

Eating the rainbow isn’t just a fun aesthetic—it’s a science-backed way to fuel your body with vitamins, antioxidants, and fiber that boost fat loss, reduce bloating, and improve your health. Each color represents specific phytonutrients and health benefits that support your weight loss journey in

29.3K likes

A vibrant image featuring fast food items like fries, burgers, and an iced coffee. Overlay text reads "HIGH PROTEIN FAST FOOD LIST" and "YOUR FAST FOOD WEIGHT LOSS GUIDE," promoting a guide for healthy fast food choices.

Comment “FAST” for free fast food guide

👉🏼Drop the word “FAST” in the comments and I’ll send you my free guide to lose weight without giving up your favorite foods. Let’s be real life gets busy. And sometimes you’re stuck at work, running errands, or picking up the kids and the last thing on your mind is cooking. That’s where this li

363 likes

how i lost 20lbs in 8 weeks - weight loss guide 🦾

when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har

9721 likes

Comment “FAST FOOD” For My Fast Food Guide🔥

Heres The Best Low Calorie High Protein Order From Taco Bell To Melt Off Body Fat!📉 Coach Bertos Guilt Free Chicken Cantina Bowl👇🏽 • Swap jalapeño ranch for chipotle sauce • Add extra lettuce • Add jalapeño peppers Meal Total: 450 Cals & 25g Protein ✔️ Enjoy this as a low calorie

97 likes

* HEALTHY GIRL FOOD GUIDE *

Here are some healthy swaps & tips I used that you could also use to lose weight :) #gettinghealthy #weightlosssmoothies #weightlossfoodideas #weightloss

2279 likes

Comment “ME” For My Low Calorie Fast Food Guide .🔥

Heres The Best Low Calorie High Protein Order From McDonald’s To Melt Off Body Fat!📉 Coach Bertos Guilt Free Meal👇🏽 • McDouble (add lettuce) • 4 Piece Chicken Nugget • Spicy Buffalo Sauce • Coke Zero or Diet Dr Pepper Meal Total: 600 Cals & 31g Protein ✔️ Enjoy this as a low calo

12 likes

Comment “ME” For My Free Fast Food Guide. 🔥

Top 3 Best Low Calorie Meals To Melt Off Belly Fat.📉 1️⃣ Chick Fil A 8 Count Nugget, Chicken Noodle Soup, A Zesty Buffalo Sauce - 445 cals & 37g protein ✅ 2️⃣ Jersey Mikes Club In A Sub & Harvest Cheddar Sun Chips - 520 cals & 41G protein ✅ 3️⃣ Subway 6 Inch Sweet Onion Teriyak

16 likes

Comment “ME” For My Free Calorie Fast Food Guide🔥

Let’s compare👇🏽 Half a bag of family sized Cheetos (580 Cals & 4g Protein) vs Legendary Foods Nacho Cheese Protein Chips (150 Cals & 20g Protein) Haagen Dazs Vanilla Milk Chocolate Almond Bar (270 Cals) vs Breyers Carb Smart Fudge Bar (60 Cals) Chick Fil A Spicy Deluxe Chicken Sand

34 likes

✨Fat Burning Smoothie Guide✨

#slimstomach #slimfast #smoothiesforweightloss #deliciousdetox #healthylifestyle2024 #unfiltered #groceryessentials #yummy #food #foodie

295 likes

Comment “ME” For My Low Calorie Fast Food Guide .🔥

Heres The Best Low Calorie High Protein Order From Subway To Melt Off Body Fat!📉 Coach Bertos Guilt Free Subway Meal👇🏽 • Footlong Turkey & Cheese - Italian bread - Any & all veggies - Salt & pepper - Light mayo Meal Total: 590 Cals & 45g Protein ✔️ Coach Bertos Guil

39 likes

Comment “ME” For My Low Calorie Fast Food Guide .🔥

Heres The Best Low Calorie High Protein Order From McDonald’s To Melt Off Body Fat!📉 Coach Bertos Guilt Free Meal👇🏽 • McDouble (add lettuce) • 4 Piece Chicken Nugget • Spicy Buffalo Sauce • Coke Zero or Unsweetened Ice Tea Meal Total: 600 Cals & 31g Protein ✔️ Enjoy this as a low

20 likes

Comment “ME” for my free Fast Food Guide.🔥

Top 3 Best Low Calorie Cheesesteak Subs To Help You Melt Off Belly Fat.📉 1️⃣ Firehouse Medium Steak & Cheese (no mayo) - 640 Cals & 38g Protein ✅ 2️⃣ Subways Steak & Cheese Footlong - 680 Cals & 48g Protein✅ 3️⃣ Jersey Mikes Steak Philly - 700 Cals & 40g Protein ✅ Ho

5 likes

A side-by-side comparison shows a person's body transformation, from 150 lbs to 125 lbs in 7 weeks, highlighting a significant reduction in midsection size and a leaner physique.

A close-up of a glass mug with a tea bag steeping in yellow liquid, positioned in front of two green boxes and an individual packet, all containing tea.

A plate of healthy food including corn, broccoli, guava, hard-boiled eggs, cucumber, and almonds, accompanied by a mug of coffee and a glass of tea, suggesting a balanced meal.

How I Lost 25 lbs in 7 Weeks-Weight Loss Guide✨

A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m

1763 likes

A person in black activewear drinks from a bottle, with text overlay "MUSCLE GROWTH SUPPLEMENTS & VITAMINS" and peach emojis. The image introduces a guide on supplements and vitamins for muscle growth.

Text on a black background details "1. Whey Protein - The Muscle Builder Classic," explaining what it does, why it works, and best practices for taking it, including dosage and alternatives.

Text on a black background details "2. Creatine Monohydrate - The Strength Staple," explaining its function, how it works to boost energy and strength, and recommended daily dosage.

Muscle Supplement Guide: Timing, Dosage, Benefits💊

Whether you’re lifting to grow, tone, or preserve your hard-earned gains, the real secret is cellular nutrition. Without the right vitamins and supplements in your system, your workouts can only take you so far. Think of these nutrients as your muscle-building support squad—they enhance performance

1220 likes

Comment “FAST FOOD” For My Fast Food Guide 🔥

Top 3 Best Low Calorie Chick Fil A Meals That Are 600 Calories or Less.📉 Meal 1️⃣: 600 Calories • Regular chicken sandwich(no butter on the bun) • Honey roasted bbq sauce • Chicken noodle soup Meal 2️⃣: 410 Calories • Grilled chicken sandwich • Buffalo sauce • Large fruit cup Meal 3

13 likes

Comment “FAST FOOD” For My Fast Food Guide.🔥

Heres The Best Low Calorie Movie Theater Order To Melt Off Body Fat!📉 Coach Bertos Guilt Free Meal👇🏽 • Small Bag of Salted Popcorn • Regular Size Bag of M&M’s • Large Coke or Pepsi Zero Meal Total: 550 Calories ✔️ Enjoy.😎 Hope this helps. P.S. follow me for daily realistic

18 likes

Comment “ME” For My Fast Food/Restaurant Guide🔥

Once in a while life will take you off your normal routine and you’ll have to get something on the go, Or you might not be in the mood to cook, When that happens here’s 6 of the Best Tasting Lowest Calorie options you can find at Panera Bread. 1️⃣Chicken Noodle Soup - 100 Cals & 9g Pr

14 likes

Comment “ME” for my Free Fast Food Guide 🔥

Let’s be real — sometimes life gets busy, you’re out of your normal routine, or you just don’t feel like cooking. 🍽️ When that happens, here are 6 of the best-tasting, lowest-calorie meals you can grab at Panera Bread 👇🏽 1️⃣ Chicken Noodle Soup — 100 Cals | 9g Protein 2️⃣ Turkey Chili — 300

3 likes

Comment “ME” for Free Fast Food & Restaurant Guide

Here’s my go to fat loss meal from Kentucky Fried Chicken: -KFC Famous Bowl -Pepsi Zero Meal Total - 590 Cals & 31G Protein ✅ Hope this helps. P.S. follow me for daily fat loss value & meals.🔥 Much Love, Coach Berto ❤️ #bellyfat #weightloss #kfc #famousbowl

19 likes

A close-up of avocados and cherry tomatoes with the title "LOW FODMAP BLOAT SAFE FOODS FOOD GUIDE" overlaid, indicating the topic of the guide.

Two individuals are seated at a table with paper bags, while a list of low FODMAP fruits, including banana, blueberry, and strawberry, is overlaid on the image.

A supermarket aisle displaying various bottled juices, with an overlaid list of low FODMAP vegetables such as carrot, spinach, and zucchini.

LOW FODMAP FOOD GUIDE

50+ foods safe for bloating & digestive issues!! FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. Some people experience digestive distress after eating them. I

491 likes

🔥Comment “ME” For My Free Fast Food Guide🔥

You don’t need to give up your favorite foods to lose weight — you just need to know how to swap smarter. 💪 Small changes = big results. Let’s compare 👇 🍔 The Habit: Santa Barbara Char (1210 cals) ➡️ Single Char Burger w/ Cheese (570 cals) 🍕 Frozen Pizza: DiGiorno Ultimate Pepperoni (165

0 likes

The image displays a title card for a 'Deep Cleaning Guide for Pet Owners,' featuring pet cleaning products like waterless shampoo and a stain remover spray, along with a grooming tool. Paw print icons are visible around the title.

Against a living room background with a couch and ceiling fan, a list of pet cleaning tasks is shown: washing pet beds, deep cleaning toys, vacuuming, using a squeegee for fur, deep cleaning carpets, and washing collars/leashes.

Overlaid on an image of a pet crate and litter mat, a list of cleaning tips includes scrubbing litter boxes and crates, freshening food/water bowls, washing pet door flaps, wiping baseboards, and changing air filters.

Cleaning Guide for a Fresh, Fur-Free Home 🐾

Spring cleaning is the perfect time to refresh your home, but if you have pets, you know the extra challenges that come with fur, odors, and messes. Here are some helpful tips I use to deep clean my space while keeping it safe and comfortable for my dogs and cat! 🐾 1. Wash Pet Beds & Blanket

877 likes

Comment “ME” Now For My FREE Fast Food Guide.🏆

Heres The Best Low Calorie High Protein Order From Subway To Melt Off Body Fat!📉 Coach Bertos Guilt Free Subway Meal Part 1👇🏽 • Footlong Turkey & Cheese - Italian bread - Any & all veggies - Light mayo Meal Total: 590 Cals & 45g Protein ✔️ Enjoy this as a great low calor

7 likes

2 WEEK SUMMER CHALLENGE | FREE GUIDE🍋

Are we ready for summer?!?!?!? We literally have almost a month until summer starts! (If you wanna be added to our support discord group, click the link in bio) I created this challenge for the girlies who suffer from bloating or just all around stubborn belly fat and want to see a change like

4965 likes

An evening view of the Griffith Observatory overlooking the Los Angeles cityscape, with the text 'Los Angeles Cheap Things to Do' overlaid, serving as a guide cover.

A group of people practicing yoga outdoors on blue mats in a grassy, tree-shaded area, illustrating 'Runyon Canyon Yoga' as a donation-based activity.

A vibrant outdoor flea market scene with numerous stalls selling various items like clothing and art, bustling with shoppers, representing the 'Melrose Trading Post'.

LOS ANGELES GUIDE INCLUDING FREE ACTIVITIES 🌴🚲🎡

Runyon Canyon Yoga: Every morning at 10:30am in a quiet grassy nook near the popular hiking trail Cost: donation based Melrose Trading Post : Flea market every Sunday selling everything from clothing and jewelry to food, art, and furniture Cost: $5 admission fee Griffith Observatory

444 likes

A brick building with a large arched window, identified as the Salem Witch Museum, featured in a mini travel guide for Salem, MA.

The Salem Witch Museum building stands next to the Roger Conant Statue, a bronze figure on a large rock base, under a cloudy sky in Salem, Massachusetts.

A close-up of the Roger Conant Statue, the first settler of Salem, MA, depicted as a cloaked figure on a rock base with an informational plaque.

Salem Massachusetts Travel Guide | Part 2

Here is part two of my trip to Salem, Massachusetts! This one won’t be as in depth as my first one but here’s a couple more places we stopped at before the end of our day in the witch city. Travel Guide 📍 Location 1: Salem Witch Museum 🗺️ Description: The museum takes you through the history o

1179 likes

Comment “ME” for my Low Calorie Fast Food Guide.🔥

Simple hacks to help you melt off body fat.📉 Hope this helps. P.S. follow me for daily realistic fat loss value.🔥 Much Love, Coach Berto 🏆 #bigbelly #weightloss #chickfila #cheesecakefactory #firehousesubs #healthyswaps

6 likes

Comment “ME” For My Fast Food Eat Out Guide🔥

Top 3 Best Low Calorie Breakfast Sandwiches That Are 350 Calories or Less.📉 1️⃣ Chick Fil A Egg White Grill - 290 cals & 26g protein 2️⃣ Starbucks Egg White Turkey Bacon Sandwich - 230 cals & 17g protein 3️⃣ McDonald’s Egg McMuffin - 310 cals & 17g protein Hope this helps.

17 likes

my free digital marketing guide🤍✨💻

follow + comment RICH for my free digital marketing guide🤍✨💻 #digitalmarketing #letschat #lemon8contest #digitalproducts #lemon8creationtool

43 likes

Comment “FAST” for your free fats food

You do NOT need a “perfect diet” to lose weight. You need better decisions more consistently. Because let’s be real… most women are not struggling because they had Chick-fil-A once. They’re struggling because they think one fast food meal means they already “ruined the day” so they spiral int

6 likes

Comment “ME” for FREE Low-Calorie Fast Food Guide🔥

Let’s compare some easy wins: 🥔 Chips ❌ Half a bag of Cheetos (550 Cals, 4g Protein) ✅ Legendary Foods Protein Chips (210 Cals, 20g Protein) 🍦 Ice Cream ❌ Häagen-Dazs Almond Bar (270 Cals) ✅ Breyers Carb Smart Fudge Bar (60 Cals) 🍗 Chick-fil-A ❌ Spicy Deluxe Sandwich + Medium Mac &

7 likes

Comment “Fast Food” for my free guide

Busy professionals on the GO 🌮🌯🥙🥗 Comment “fast food” for my restaurant guide for meal items under 500 calories with high protein at your favorite fast food restaurants on the GO Follow @fatlosscoachzack on instagram to shred fat, build muscle, and never diet again as a busy professional

6 likes

✨FREE GUIDE ALERT ✨

"Savor the Swap" – A Latina’s Food Swap Guide to Losing Weight! 🌮✨ Losing weight doesn’t mean giving up your favorite traditional dishes—it just means learning how to make smarter swaps that let you enjoy your food and see results. This guide will show you: ✅ Simple ingredient swaps

1365 likes

Comment “ME” For My Low Calorie Fast Food Guide🔥

Let’s compare👇🏽 Half a bag of family sized Doritos (550 Cals & 4g Protein) vs Quest Spicy Sweet Chili Protein Chips (140 Cals & 19g Protein) Haagen Dazs Chocolate Peanut Butter Pint (1,190 Cals & 15g Protein) vs Halo Top Peanut Butter Cup Pint (330 Cals & 18g Protein) Chick

9 likes

Comment “ME” For My Free Eat Out Guide.🔥

5 tips to eat pizza & lose that belly fat.🍕 Restriction only leads to binging on foods later on. Instead, learn how to fit in your favorite foods in moderation. Moderation > Restriction 🏆 Hope this helps. P.S. Hit that follow button for daily fat loss value.🔥 Much Love, Co

63 likes

Comment “ME” For My Low Calorie Fast Food Guide.🔥

Let’s compare👇🏽 Half a bag of family sized Doritos (550 Cals & 4g Protein) vs Legendary Foods Protein Chips (150 Cals & 25g Protein) Ben & Jerry’s Half Baked Pint (1,120 Cals & 17g Protein) vs Yasso Bars (100 Cals & 5g Protein) Chick Fil A Spicy Deluxe Chicken Sandwich

14 likes

This slide defines StanStore as an easy-to-use e-commerce platform for creators, influencers, and businesses to sell digital and physical products, emphasizing its mobile-friendly design and simplicity without complex website needs. A Lemon8 watermark is present.

This slide outlines six steps on "How to Open a StanStore Account," including visiting the website, signing up, verifying email, setting up the store, linking a payment method, and starting to sell. A Lemon8 watermark is visible.

🚀 Free StanStore Guide for Beginners

🚀 Free StanStore Guide for Beginners – Learn How to Buy & Sell! Save Post for a Friend 🧡 Thinking about selling digital or physical products online? 💰 With StanStore, you can set up your own storefront in minutes—no coding, no hassle! Whether you're selling eBooks, courses, templates,

25 likes

A collage of fitness images with a pink overlay, featuring a guide to low-calorie, high-protein fast-food breakfast options from various chains like Panera, Subway, and McDonald's, detailing calories and protein for each item.

A motivational collage with fitness images, including people working out and healthy food. Text overlays emphasize hitting step and water intake goals, and self-improvement messages like "Dear me in 6 months, I'll make you proud."

A collage of fitness and wellness images with a large pink text overlay saying "FOLLOW ME FOR MORE TIPS & TRICKS." It includes motivational quotes about consistency, discipline, and working towards fitness goals, like "PUSH YOURSELF."

Cal low; high protein guide.. fast food ✨💪🏼

Easy on the go guide for meals that are low cal but high protein, drive through meals for breakfast. So you don’t mess up your fitness journey or goals!! #lemon8challenge #newyearnewme #letschat #foodie #healthylifestyle

1316 likes

A map of China highlighting different regions and cities, with lists of attractions for Xi'an, Beijing, Zhangjiajie, Chengdu, Shanghai, Guilin, Hongkong, and Hangzhou, titled 'Planning a China Trip? Save This -- You Won't Find a Better List Chapter 1 -- Xi'an / Shanghai / Beijing'.

Text on the left outlines five chapters of a China travel guide, including 'Xi'an, Shanghai, Beijing' and 'Chinese Snacks'. On the right, a photo shows a traditional Chinese palace complex with red walls and yellow roofs.

A 'China Travel Guide' section for Xi'an, listing attractions like the City Wall, Bell Tower, Muslim Quarter, Shaanxi History Museum, and Giant Wild Goose Pagoda. Three images show a city wall at night, a city wall during the day, and a Buddha statue with a pagoda.

Comprehensive guide to travel in China(1)

Travel Tips for Visiting China 1. Apps and Smartphone Usage 📱 📍VPN is Essential: Some foreign social media apps (like Facebook, Instagram) and Google services are inaccessible in China. Download a reliable VPN before your trip. 📍Must-Have Apps: 📍WeChat: The go-to app for commun

48 likes

Comment “ME” For My Weight Loss Fast Food Guide🔥

You can lose weight without depriving yourself of your favorite foods, you just need to be mindful of the calories & make simple swaps along the way to keep you in a calorie deficit. Let’s compare👇🏽 Fords Garage Jiffy Burger (1240 Cals) vs Fords Garage Signature Burger (740 Cals) New Y

7 likes

An illustration on a light blue grid background showing a person in a yoga pose, with text overlayed 'Tips to lose weight in 5 days'. The image promotes weight loss and yoga as part of a healthy routine.

A graphic listing six daily weight loss tips: eat cucumber, drink water, walk, do yoga, sleep 7 hours, and drink green tea. Each tip is accompanied by a small, relevant illustration on a light blue grid background.

5-Day Weight-Loss Quick Guide

Looking to shed some pounds fast? Here are simple yet effective tips: 🥒 Daily Cucumber: Munch on 1 cucumber a day. Low in calories, it's a great weight - loss food. 💧 Hydrate: Drink 7 glasses of water daily. It boosts metabolism and reduces hunger. 🚶 Walk It Out: Take a 10 - minute walk da

2516 likes

♥️My Free Tarot Cheat Sheet + Mini Tarot Guide

The other pages of my free tarot pdf can be found on my page in one of my early posts. This is a sneak peak(about half of it-it’s all I could fit in the post). It can also be downloaded from the 1ink in my b10. If you’re craving a more in depth resource, I turned my free pdf into an extensive M

118 likes

See more