Itsyacoachberto

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Want my FREE Eat Out Guide packed with meals 🔥

Comment “ME” below and I’ll send it over instantly ⬇️

🍔 You don’t have to cut out fast food to lose fat — you just need to know what to order.

These 3 high-protein meals make it easy to stay consistent, hit your goals, and still enjoy life.

💪 My clients are dropping 25–50 lbs without restrictive dieting or giving up their favorite foods.

If you’re ready to finally make progress and keep your lifestyle — I’ve got you, make sure to hit that follow button.

Much love,

Coach Berto 🏆

#weightloss #highprotein #bellyfat #fastfood #healthymeals

2025/10/24 Edited to

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Comment “SABOR” for your free guide

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Want my FREE Weight Loss Eat Out Guide? 🔥

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Comment ME for my Eat Out Guide filled with Meals🔥

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protein packed meals💪🏽🔁

i promise it’s not as hard to get your daily protein in as you may think!! 🍴 you can still enjoy many meals you love while adding in extra protein, cleaner ingredients, less sugar, to make them more tailored to your goals!!👏🏽 eating high protein doesn’t mean eating boring! some of my high p

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Guide to Expanding Your Plate, Health, & GLOW🍒🍊🍌🍏

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What I Eat in a Day 👀 Diner-Style Meals at home

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Kids Eat FREE: Summer Freebies Cheatsheet for Kids

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✨Comment Sabor for your FREE guide ✨

You don’t need to stop eating Mexican food to lose weight. You need structure. Every single breakfast in this post is: • Under 500 calories • High in protein • Built around foods you already grew up eating Huevos. Tortillas. Café de olla. Nopales. Tacos. Nothing extreme. Nothing

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Mini Meals, Major Satisfaction

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Comment “ME” for my Free Low Cal Eat Out Guide 🔥

Let’s be real——sometimes life happens, and eating out when you’re on the go is part of the journey. The good news? You CAN still lose weight without cutting out the foods you love to eat. It’s all about balance, smart choices, making simple swaps, and remembering that one meal won’t make or b

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Drop the word “SABOR” for your free guide

👉🏼Drop the word SABOR in the comments for your free guide to losing weight without giving up flavor or cultura Before Lean Latina Habits, I thought the only way to lose weight was cutting out all the meals I grew up with. If it had sazón, I labeled it “bad.” If it reminded me of my mamá’s ki

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🌿Mediterranean Diet January Produce Guide:

🌿Mediterranean Diet January Produce Guide: SAVE & Use this guide to help you with this month meal planning and grocery shopping. January is a perfect time to embrace seasonal produce as part of the Mediterranean diet. Cozy and packed with nutrients your body craves during the winter mont

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Pan-Seared Chicken Breast 🍗✨👉 Full step-by-step guide in the slides

👩‍🍳 Ingredients (Tip: Low-fat, high-protein — perfect for meal prep or a healthy dinner!) • Chicken breast • Light soy sauce • Cooking wine • Cornstarch • Black pepper • Green onion (for garnish) 📝 Steps 1. Slice chicken breast, marinate with soy sauce, cooking wine, cornstarch, a

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A bowl of fusilli pasta with red sauce is topped with sliced grilled chicken, fresh spinach leaves, and grated cheese.

clean + high protein meals I eat on repeat

this is my simple inspiration guide for clean eating for beginners. these are clean eating and high protein meals I eat consistently. quick and easy to make and cheap. they are super tasty too! breakfast lunch and dinner clean eating ideas #highprotienmeals #fithealthyrecipes #lowcaloriemeals

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A purple glass container holds a meal with ground meat, possibly some orange vegetables, and steamed broccoli florets on top. A hand in a pink sleeve holds the container.

A white bowl features a meal with white rice, a grilled chicken breast, and a side of green salad. The bowl is held over a wooden floor, with a speckled countertop in the background.

Protein packed meals💪🏽🔁

Don’t skip your meals, stay consistent by eating whole foods just as you are in the gym! Remember abs are made in the kitchen #fyp #gym #proteinmeals #mealprep

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A bowl of peach crumble oatmeal, made with protein oatmeal, vanilla yogurt, granola, sliced peaches, and agave, is shown alongside various vitamin and supplement bottles.

A pink bento box holds a Caesar salad with grilled chicken, a side of tzatziki, and chili lime rolled tortilla chips, representing a 20g protein lunch.

Protein PACKED Meals Leg Day Edition 🍽️ 🏋️‍♀️💪🏼

Training hard will definitely increase muscle protein synthesis but combining resistance training with high protein meals and carbs will help increase the duration of muscle protein synthesis after training! These are some meals that help me get my protein in 💪🏼 🍑 RECIPE FOR PEACH CRUMBLE OATS P

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A top-down view of various meal prep containers featuring organic brown rice with chia seeds, salmon, chicken breast, broccoli, sweet potatoes, and spaghetti with beef or ground turkey spaghetti sauce.

A top-down view of multiple meal prep containers with jasmine rice, organic chicken breast, salmon, ground turkey, green beans, brussels sprouts, sweet potatoes, and organic quinoa brown rice.

A close-up of a meal prep container filled with rice and peas, baked salmon, spicy African gravy, and asparagus, showcasing a protein-packed meal.

Protein-Packed Meals for weight gain

💥 Meal Prep Goals: Healthy, Balanced, and Full of Flavor! 💪🔥 ✔️ Fried Plantain, Spicy Beans & Meat ✔️ Protein-Packed Combos (Chicken, Salmon, Turkey) Eat clean, save time, and stay on track! 🥗✨ Which one’s your favorite? Double-tap ❤️ and save this for your next meal prep inspo! #healthyfo

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Comment - SABOR for your free guide

Drop the word SABOR in the comments + save this post if you want to lose 15 pounds without giving up your culture. If I wanted to lose 15 lbs in 12 weeks as a Mexican woman, I wouldn’t be eating tiny meals, bland chicken, or pretending protein bars are real food. I’d stick to meals that actua

113 likes

Comment “ME” for my free Eat Out Guide.🔥

Top 3 Late Night Low Calorie Meals when you’re on the go. 1️⃣ Taco Bells Chicken Cantina Bowl - 490 Cals & 25G Pro✔️ 2️⃣ Ale House Mimi’s Fiesta Bowl - 650 Cals & 40G Pro✔️ 3️⃣ Mcdonalds McCkicken & Small Fry - 520 Cals & 17G Pro✔️ Hope this helps. P.S. follow me for dail

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🔥 Want my full Fast Food Eat-Out Guide?

Comment “LIST” and I’ll send it your way 👇 Life happens. You’re busy, on the fly… and sometimes you just end up at a McDonald’s drive-thru. The good news? You don’t have to blow your progress. Even if you’ve got kids, work stress, or you’re just short on time — there are options that fit

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A Costco Wholesale store sign is visible under a blue sky, with the title 'MY FAVORITE PROTEIN-PACKED ITEMS FROM COSTCO' overlaid in yellow and brown text.

Multiple clear plastic containers of 'Fresh Additions Fully Cooked Chicken Breast Bites' are displayed, showing nutrition facts and a '24G PROTEIN' label.

Two boxes of 'Realgood Creamy Poblano Chicken Enchiladas' are stacked, featuring a '32G PROTEIN' label and product details.

My favorite Protein-packed items from Costco

Need a quick grocery list of things to grab from Costco that are great for aiding in your protein goals? -chicken breast packs: perfect for grab and go or pre-portioned ready to add to your meals and come in a pack of 12! - Real Good Creamy Poblano Chicken Enchiladas: craving a yummy and prot

2100 likes

What I eat in a Day: High Protein Meals

I am back with another what I eat in a day and it’s usually high protein meals that keep me the most satiated. These meals are usually some of my go tos, as they are easy to make, packed with protein and delicious! Tag me if you make any of these recipes and let me know in the comments which re

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