The problem is… It never gets easier. It’s all hard. Tracking your food is hard. Going to the gym when you’re tired is hard. Changing habits you’ve had for years is hard. Investing in yourself is hard. But so is… Being out of breath playing with your kids. Hearing your do

So I kept doing what everyone told me to do and what I saw all over the internet: • Cut out carbs • Meal prep every meal • Do more cardio • Try harder I’d lose the weight. Then gain it back. Again. And again. Eventually, I realized the problem wasn’t me. The problem was that