👀🧘🏿🤎🫂🎯

Hello Dear Healing Cousins, It’s time for another check-in… But first… How are you doing? 🤎 Can I ask you something? What part of your suffering have you been hiding behind your strength? Whew. Because some of y’all don’t look overwhelmed. You look successful. You look de

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☀️

Hello Dear Healing Cousins, It’s time for another check-in… But first… How are you doing? 🤎 Not the automatic answer. Not the answer you give at work. Not the answer you give your family. Not the answer you give when people ask out of habit. How are you really doing? Whew

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👀🫂🫂

Hello Dear Healing Cousins, It’s time for another check-in… But first… How are you doing? 🤎 Some of y’all have spent so much time taking care of everybody else that you no longer know how to take care of yourself. Whew. You know what your spouse needs. You know what your childr

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👀🎯🧘🏽‍♀️🫂

Hello Dear Healing Cousins, It’s time for another check-in… But first… How are you doing? 🤎 A lot of people don’t actually love you. They love what you do for them. They love your availability. Your flexibility. Your forgiveness. Your silence. Your ability to carry thi

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🫶🏽🧘🏽‍♀️🌱

Hello Dear Healing Cousins, It’s time for another therapeutic refill… But first… How you doin’? 🤎 Some of us were taught that rest is something you earn. After the work is done. After everybody else is okay. After the house is clean. After the emails are answered. After t

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👀🎯

Hello Dear Healing Cousins, It’s time for another check-in… But first… How you doin’? 🤎 A lot of people aren’t burnt out because they’re doing too much. They’re burnt out because they’re being somebody they no longer want to be. The strong one. The dependable one. The fixer.

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👀🎯

Hello Dear Healing Cousins, It’s time for another check-in… But first… How are you doing? 🤎 A lot of us were taught that love is something you earn. You earn it by being helpful. By being available. By fixing problems nobody asked you to carry. By putting everybody else firs

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👀🎯🧘🏽‍♀️

Hello Dear Healing Cousins, It’s time for another check-in… But first… How are you doing? 🤎 Can I say something that might make some people uncomfortable? Some of us didn’t become low-maintenance because we’re independent. We became low-maintenance because having needs didn’t feel

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👀🫂

Hello Dear Healing Cousins, It’s time for another check-in… But first… How are you doing? 🤎 Can I tell you something I had to learn the hard way? Being around people and being known are not the same thing. Some of us have conversations all day long. We answer texts. We show

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🎯🧘🏽‍♀️

Hello Dear Healing Cousins, It’s time for another check-in… But first… How are you doing? 🤎 Can I tell the truth? A lot of us don’t know who we are outside of being useful. Not because we’re broken. Because being useful worked. Being useful got us praised. Being useful go

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🎯🧘🏽‍♀️

Hello Dear Healing Cousins, It’s time for another check-in… But first… How are you doing? 🤎 A lot of people don’t need healing because they’re weak. They need healing because they became whoever everyone else needed them to be. The responsible one. The strong one. The helper

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🧘🏽‍♀️🫶🏽

Hello Dear Healing Cousins, It’s time for another therapeutic refill… But first… How you doin’? 🤎 Some of us spent so much time surviving that we forgot life was supposed to be experienced. Not every moment needs a lesson. Not every season needs a strategy. Not every wound need

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🫂

Hello Dear Healing Cousins, It’s time for another check-in… But first… how are you doing? Saturday | Human BEING vs Human DOING Some of us have spent so much time becoming who everyone needed us to be that we no longer know who we are when nobody needs anything from us. You finished

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🤎🧘🏽‍♀️

Hello Dear Healing Cousins, it's time for another check-in, but first... how you doin'? ♡ Nobody talks about the grief that comes when you stop surviving. For years, you were the strong one. The dependable one. The one everybody called. The one everybody leaned on. The one

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🧘🏽‍♀️🫶🏽

Hello Dear Healing Cousins, it’s time for another check-in, but first… how are you doin’? ♡ A lot of Black women were taught that being needed is the same thing as being loved. So we became: the responsible one. the dependable one. the strong one. the fixer. the caretaker. the emotional

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👀🧘🏽‍♀️🫶🏽🫂

Hello dear healing cousins… it’s time for another check-in… but first… how are you doing? 🤍 Some people are trying to heal while staying connected to the same environments that taught their nervous system survival was normal. Same pressure. Same expectations. Same emotional labor. Same peo

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🙃🫶🏽

Hello Dear Healing Cousins, it’s time for another check-in, but first… how are you doin’? ♡ A lot of adults are not actually living. They’re performing. Working. Caretaking. Surviving. Dissociating. Some people have become so emotionally disconnected from themselves that they no longer

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👀🫂

Hello, Dear Healing Cousins, it’s time for another check-in, but first….how you doin’? ♡ A lot of adults stopped playing because survival became their personality. Somewhere along the way, joy started feeling childish. Rest started feeling lazy. Hobbies started feeling unproductive. So

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🫶🏽🫂

Hello, Dear Healing Cousins, it’s time for another therapeutic refill, but first….how you doin’? ♡ Sunday feels like coming home to yourself. Not the version of you built for survival. Not the version of you built for performance. Not the version of you constantly trying to prove your wort

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