👀🫶🏽

Hello Dear Healing Cousins, It’s time for another check-in… But first, how you doin’? 🤎 You’ve spent so much of your life becoming who everyone needed… …you’ve forgotten what you look like. Read that again. The dependable one. The strong one. The peacemaker. The overachiever.

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👀⛓️‍💥

Hello Dear Healing Cousins, It’s time for another check-in… But first, how you doin’? 🤎 Some things keep calling because you keep answering. Not because they belong in your life. Because they still have access to you. Old relationships. Old roles. Old expectations. Old versions of

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🫵🏽💪🏽

Hello Dear Healing Cousins, It’s time for another check-in… But first, how you doin’? 🤎 Your nervous system can call something familiar that your life has outgrown. Read that shit again. You keep calling it comfort because you know how to function there. But baby… You know how to f

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🎯😮‍💨🤸🏽

Dear Diary, it’s time for another therapeutic refill… But first, how you doin’? 🤎 You made it. So why are you still waiting to live? When the kids get older… They did. When I get the job… You got it. When I get through this… You did. When I finally get myself together… Co

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👀😮‍💨

Hello Dear Healing Cousins, It’s time for another check-in… But first… how you doin’? 🤎 Why are YOU here? Seriously. If nobody needed you today… would you know? Because some of y’all have confused being needed with having a reason to exist. You wake up for the kids. Stay

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👀🤸🏽

Hello Dear Healing Cousins, It’s time for another check-in… But first… how you doin’? 🤎 You’ve been performing emotional purity. Trying to convince yourself… that if you’re still angry… you must not be healed. If you’re still grieving… you must not be grateful. If you’re

2 likes

🫵🏽🙋🏽‍♀️🫶🏽

Hello Dear Healing Cousins, It’s time for another check-in… But first… how you doin’? 🤎 Yesterday… we gave ourselves permission to be misunderstood. Today… we stop explaining why. You don’t have to explain your healing to people who benefited from your silence. Not everyone

229 likes

🫵🏽👀

Hello Dear Healing Cousins, It’s time for another check-in… But first… how you doin’? 🤎 Monday… you noticed where you’ve been abandoning yourself. Tuesday… you questioned the beliefs that taught you to. Today… you have a choice. Let them misunderstand you. Healing has

58 likes

🎯😮‍💨

Hello Dear Healing Cousins, It’s time for another check-in… But first… how you doin’? 🤎 Yesterday… we talked about the sentence… “I’ll focus on me later.” Today… let’s question the sentence. Notice what you’re not allowed to question. Because that’s where the truth lives.

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🫵🏽😮‍💨🤸🏽

Hello Dear Healing Cousins, It’s time for another check-in… But first… how you doin’? 🤎 Nobody told you… “I’ll focus on me later.” wasn’t a plan. It was a sentence. Graduate. Get married. Have babies. Take care of everybody else. Then one day… you realize… you

45 likes

😮‍💨🎈🫶🏽

Dear Diary… It’s time for another therapeutic confession… But first… how you doin’? 🤎 I’ve been noticing something… People say they’re afraid of failure. I don’t think that’s what I’ve been witnessing. I think they’re afraid of becoming someone… their old life no longer recogni

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🧘🏽‍♀️🤸🏽

Hello Dear Healing Cousins, It’s time for another check-in… But first… how you doin’? 🤎 You think you’re healing. You’re just keeping yourself too busy to fall apart. Overworking. Overthinking. Overgiving. Overachieving. Overbooking. Overeating. Overperforming. Y

4 likes

👀😮‍💨

Hello Dear Healing Cousins, It’s time for another check-in… But first… how you doin’? 🤎 You keep asking people… to tell you who you are. Whether you’re enough. Whether you’re ready. Whether you’re making the right decision. Whether you’re growing. Stop. The people you’

7 likes

👀🤸🏽

Hello Dear Healing Cousins, It’s time for another check-in… But first… how you doin’? 🤎 Healing doesn’t start when you admit you’re struggling. It starts when you stop pretending you’re not. You smile. You produce. You achieve. You tell everyone… “I’m good.” Or maybe…

6 likes

👀🤸🏽

It’s time for another check-in… But first… how you doin’? 🤎 You keep prescribing yourself… more time. More time to heal. More time to leave. More time to forgive. More time to start. More time to become the person you keep saying you want to be. But here’s the truth… T

2 likes

🎈🧘🏽‍♀️

Hello Dear Healing Cousins, It’s time for another check-in… But first… how you doin’? 🤎 You keep saying… “I don’t know what to do.” Most of the time… that’s not true. You know exactly what needs to happen. You’re just trying to find a version of the answer… that doesn’t r

1 like

🎈🧘🏽‍♀️

Hello Dear Healing Cousins, It’s time for another check-in… But first… how you doin’? 🤎 Stop telling me what you want. Show me your decisions… and I’ll show you your future. I know… That sounds harsh. But your future isn’t built by your intentions. It’s built by the decis

0 likes

GRL PWR 🎈🧘🏽‍♀️

1 like

🎯🫶🏽

Dear Diary, It’s time for another therapeutic refill… But first… how you doin’? 🤎 This week asked me to slow down long enough to hear the stories I’ve been living. Not the stories I tell other people. The stories I keep telling myself. The ones that convinced me I had to earn love

15 likes

✊🏽🤎👊🏽🎉

Hello Dear Healing Cousins, It’s time for another check-in… But first… how you doin’? 🤎 Somewhere along the way… you stopped asking, “What do I want?” And started asking, “What’s too much to ask for?” So you settled. You accepted half-love. Half-rest. Half-healing.

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