Day 170/365 of running atleast 5km everyday

2025/9/10 Edited to

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Day 172/365 of running atleast 5km
Wet and miserable today but that doesn’t change a thing. We have the choice to smile 😊 #runningroutine #discipline #mindsetmotivation #consistancy
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you’re not ugly, you just have high cortisol
lifestyle changes I made that improved my overall health and wellness and gave me the biggest glow up✨ #health #wellness #glowup #guthealth #skinhealth
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Day 171/365 of running atleast 5km
Another day another run #runningchallenge #mindsetmotivation #discipline #consistancy
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Day 174/365 of running atleast 5km
The worst weather I’ve ran in to date #running #runningmotivation #mindsetmotivation #discipline
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How to Exit Your Comfort Zone Full Guide
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Workouts To do 365 days
Add this too the schedule: Part 1;2;3 add in more resistance training and barre ### Weekly Workout Routine #### **Monday: Strength Training (Lower Body & Core)** - Warm-Up: 5-10 minutes dynamic stretches (leg swings, hip circles) - Exercises: - Squats: 3 sets of 10-12 reps - Deadlif
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Foods that helped me go from 170 lbs
Try different seasoning packets for your chicken to help keep things from getting boring. Same with tuna, there are all different kinds of flavors and you can always add veggies or seasonings in! @ #weightlossfoodideas #weightlossjourney💪🏾 #bodytransformation
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365 workout plan 🌸
💓 Jumpstart Your 2025 Fitness Journey! 💓 See parts 1 & 2: Are you ready to embark on an incredible 365-day journey toward a healthier, stronger, and more balanced you? This comprehensive fitness and meal plan is designed for anyone, regardless of experience level, and provides a biblically
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Since moving out of state and away from my parents, I have found saving to be a bit hard. Especially considering the state of the economy right now, it’s been hard to save. However, I have found a method that has been working for me for the past two or three months so far. Basically, at the beg
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yes i’ve always had an obsession w peanut butter 🧍🏼‍♀️ #peanutbutter #yogurtbowl #fluffyyogurt #greekyogurt #highproteindessert #fluffyyogurtrecipes
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what i eat/do in a day at uni to stay lean
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Grocery shopping with no budget… $170 later
This time I tried something different and shopped for specific meals instead of sticking to a budget… I went to Vallarta Supermarkets and ended up spending around $170 🤭 I was originally hoping to stay under $100, but buying ingredients for full meals adds up fast 🌸🌸🌸🌸🌸 Planned meals: – La
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Baking spaghetti squash: face up or down?🤔
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foods that helped me go from 170 lbs
I never restrict myself from eating when I’m hungry, I just make the right choices. #eatingforweightloss #weightlossfoodideas #summerbod
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