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Stop waiting for them to change

Stop waiting for someone to magically become who you need them to be. Some of you are stuck in miserable relationships because you keep believing that if you love harder, stay patient longer, or sacrifice more of yourself, eventually they’ll change. No they won’t. And the longer you wait, th

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Does your kid feel unheard? Did you as a kid?

Nothing will more profoundly impact your parenting than healing your own past. Because that passed is confusing, infecting, and outright driving every decision you make., Whether you are aware of it or not. When you are ready to finally do the ugly, hard work, I strongly recommend that you get my b

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You're choosing to believe the lie

Here’s the reality nobody wants to say out loud. When someone cheats on you and says, “It was only emotional,” you have to ask yourself why you’re so desperate to believe them. Because the only evidence you usually have is the word of a person who already lied to your face. That’s the trut

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DO NOT let the cheater do this! YOU must! #fyp #fy

Cheated on? Here is the absolute number one thing you must must must do, and must must must not not not let your partner do. To walk you through this process and to find the strength to do it get my kick ass book now: Cheating Sucks! is my latest kickass book for those whose head is swirling a

4 likes

An anger commonality in men and some women

Get “There’s a hole in my love cup” my 64-week TOP 10 bestselling book that will kick your butt and change your life. Get it at my website BadassCounseling.com. Available as audiobook ebook paperback. In Spanish French German & Swedish. Also get the official workbook to accompany it, full of q

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Why You Don’t Trust People

A lot of people say they have “trust issues.” What they really have… are unresolved wounds. Pain. Rage. Betrayal. Sorrow. Stuff from the past that never got processed, never released, never healed. So now every new relationship feels dangerous because your nervous system is waiting for history

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Most people don’t want reconciliation

You are not ready for reconciliation if your only goal is getting them back. Readiness starts when your ego breaks. When the excuses stop. When the defenses fall apart. When you can finally sit in the damage you caused without dodging it, denying it, or making yourself the victim. A contrite

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Who Are You REALLY Protecting When You Excuse Bad Behavior?

Every time you excuse harmful behavior around a child, you’re making a choice. Maybe it’s your partner. Maybe it’s a sibling, a grandparent, a stepparent, or even yourself. But when excuses become more important than accountability, the child learns something dangerous. They learn that keeping adul

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Don’t stay or go until you hear this

One of the most dangerous times to make a relationship decision is when you’re still confused, wounded, and desperate for certainty. After betrayal, cheating, or mistreatment, people often rush to decide: “Should I stay?” “Should I leave?” “Can this be fixed?” But if you’re making that dec

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Why Self-Improvement Feels So Hard

A lot of people get frustrated with therapy and self-improvement because it feels like no matter how hard they try… they keep getting pulled backward. That’s because part of you is still living from a version of yourself that was built for survival, not authenticity. The conditioned self. Th

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Are you REALLY putting your child first?

Protecting your child sounds simple… until you realize how many other people and emotions get pulled into the equation. Are you protecting your child? Or are you protecting your partner? Your parents? Yourself? The peace? The image of the family? These are hard questions. But if you’re serio

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Why don’t they treat you better?

Why choose to allow someone to mistreat you when you KNOW they’re choosing to do so? If you are in this spot, you need to heal you because you are grossly disempowered and miserable. Get “There’s a hole in my love cup” is my 64-week TOP 10 bestselling book that will kick your butt and change your

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Have you felt unwanted?

When a child feels unwanted long enough, they stop believing it’s just something happening to them… and start believing it’s who they are. Their identity is still forming, and the words, neglect, emotional absence, and pressure press into the wet cement of their soul, and that cement hardens, ov

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It requires courage to stop avoiding what hurts

I’ve been in a severe, deep depression that felt impossible to climb out of. The kind where nothing makes sense, nothing works, and you start believing it will always be that way. I couldn’t find the right help at the time, so I had to take full responsibility for my own recovery and slowly pull

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Have the courage to choose differently

If your life constantly makes you want to escape it, something has to change. If every day ends in numbing out, self-destruction, addiction, isolation, or thoughts of ending your life, that is not just a mental health issue to ignore and push through. That is your life screaming at you that the wa

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It's time to take accountability... #fyp

It’s interesting how accountability applies everywhere except parenting. In business, if you hurt a client, break trust, or fail to deliver, the expectation is simple: own it, apologize, and make it right. That’s called integrity. But when it comes to childhood trauma, “I did my best” suddenl

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You need to stop doing this #fyp

Stop saying you want to save the relationship while avoiding the conversation that could actually save it. Silence is not loyalty. Avoidance is not love. And pretending everything is fine while resentment builds underneath is cowardice. If something is broken, speak on it. Stand up. Say the h

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Do others hate your sadness?

When someone tells you to “just get over it” or “let it go,” what they are REALLY saying is: “I do not want to deal with your pain because it is inconvenient for me.” Now listen carefully… that does NOT automatically make them evil. Not everyone has the capacity, desire, patience, or emotional

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Ur not stuck bc you’re lazy

Most people are not stuck because they are lazy. They are stuck because they are avoiding themselves. Here is the part nobody wants to hear. You can journal, meditate, read books, and chase motivation all day long, but nothing actually changes until you face that stuff head on. Not polish

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The massive power of the cheated on person!

Cheating Sucks! is my latest kickass book for those whose head is swirling and gut is sunk in a ton of knots of pain, distrust, betrayal, sorrow, and fear! You’re lost, don’t know what to do, but feel pressured to forgive, forget and so much else!! Or maybe they’re making wild promises, denying it

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