💖 Mean Girls Fat Burn Workout 💖 Hey loves! 🌸 Ready to burn some calories and get in shape while having fun? Let’s channel our inner Regina George and burn off those pounds the Mean Girls way. And remember, ON WEDNESDAYS WE WEAR PINK! 💕 1️⃣ “That’s So Fetch” Jumping Jacks + What to Do: Do 50 ju

I love Aldi’s! It’s my go to grocery store for affordable everyday food items. This past weekend I went shopping and saw a ramen that claimed it needed “no water” to enjoy. For a little over $2 I thought why not! I got the teriyaki and pad thai flavor. I get to opening the box (and even taking p

Just because you’re sore after a workout, it doesn’t necessarily mean you’re growing muscle. An example of this would be being sore after being on the stair master, the stair master doesn’t grow your muscles! Another example is carrying groceries into the car and stacking as many bags as you can on

We live in the social media era. We post everything online, literally everything. But think about how social media is used. People will go to other peoples pages just to be nosey. You do it too. So I’m here to tell you private life is better! Life is easier when nobody knows your business. 🤞🏽 I

did you know what you dream has a meaning? as christians we have to always pray. This post is for the christians that are aware there is a spiritual realm and a physical realm. if you ever have a dream and don’t know the meaning or what to do pray and ask God to reveal to you if you have any questi

I’ve been with my boyfriend for 5 years and he literally is my soulmate. He’s given me the same energy since the day we met and I knew I was going to spend my life with him since our 1st date. 🔐🩷 When I say this man knows me, I mean it. He knows me better than I know myself (crazy I feel this wa

It's October 3rd... Okay, so technically, it's October 5th, but for the sake of this Mean Girls challenge, we're pretending it's still the 3rd! Because guess what? It’s also the 20th anniversary of the iconic Mean Girls movie! 👑💕 You know I couldn’t let that pass without dropping a

💖 The Burn Book, but make it fitness💖 I I took inspiration from the iconic Burn Book and turned it into the ultimate 5-day strength training program designed to sculpt your body, grow your glutes, and build strength, all while keeping it fun (and cute 🥰) Each workout is themed after Mean Girl

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Don’t get it twisted!!! Myth 1: You’re too old to improve on your mobility. -It's *never* too late to improve your mobility! Your body has an amazing ability to adapt and improve when given the right stimuli. While aging naturally brings some changes to your body, regular movement and mobi

#repost #relationshipquotes #relationship #askyourpartner #lovequotes #love#relationshipgoals

To be liminal means to exist in a space of transition — a threshold between two states, where you’re no longer what you were, but not yet what you’re becoming. It’s that in-between feeling you get during major life changes: finishing school but not yet working, moving cities, shifting careers, goin

Ever open your planner… and close it just as fast? You’re not alone, blank pages don’t mean failure—they mean life happened. And that’s okay. Most of us struggle with consistency not because we don’t care, but because we’re juggling too much, feeling too little, or doubting we’ll follow throu

Not to be dramatic… but these books? They shifted my entire mindset! They’re not just motivational quotes slapped in a book. They actually taught me how to heal, grow, and get out of my own way. Each of these came into my life exactly when I needed them, whether I was stuck in my comfort zon

Ever looked around and thought… Wait, how did I end up here? 🫠 Whether it’s post-burnout, a breakup, a career shift, or just a quiet what now? moment — feeling lost doesn’t mean you’re broken. It usually means you’re on the edge of becoming someone new. As a psychologist (and someone who’s had

#crk #crkingdom #cookierun #sunlightcookie #tiktokmademebuyit

#songforyou #say i love you #Lyrics #taylorswift #zack bryan love song artists from this post: 🩷 Taylor swift ❤️ noah kahan 🧡 Zach Bryan 💛 Lana del ray 💚 tyler Childers 🩵 Gracie Abrams 💙 Lumineers 💜 Morgan Wallen

brene brown famously said that: ➡️ “Clear is kind. Unclear is unkind.” ⬅️ this goes against the way so many of us live our lives. we think that doing what everyone else wants us to do, putting up with poor treatment, and not sticking up for ourselves is “kind” and that being clear about bound