6 followers

Follow

Follow

Follow

1/2

1 saved

3

10

Protein Pancakes 🍓🫐

Ingredients:

• Kodiak Power Cakes

Flapjack & Waffle Mix

• 1 scoop of protein powder in pancake mix (OPTIONAL)

• Fruit of your choice

• Sugar free syrup

2024/6/5 Edited to

Protein pancakes are a fantastic choice for health-conscious individuals seeking to enhance their dietary protein intake without compromising on taste. Made primarily with Kodiak Power Cakes, these pancakes not only provide a hearty dose of protein but also utilize whole grains, making them a nutritious option. To elevate this dish, consider adding a scoop of your preferred protein powder directly into the pancake mix. This simple addition will significantly boost the protein levels, ensuring you feel full longer and aiding muscle recovery after workouts. Customized toppings can enhance your protein pancakes; consider using a variety of fruits such as strawberries, blueberries, or bananas, which not only add natural sweetness but also provide essential vitamins and fiber. Pairing your pancakes with sugar-free syrup is a great way to keep the sugar content low while still enjoying a delicious taste. This recipe not only caters to those looking to maintain a healthy lifestyle but also serves as a delightful breakfast to share with family or friends. Explore different variations by trying nut butter, Greek yogurt, or infused flavors like vanilla or cinnamon to further enrich your meal experience!

Related posts

Protein pancakes

Toss everything in the blender, pour it on the griddle, flip like a pro, and dig in! #proteinpancakes #breakfast #healthy #recipeideas

501 likes

HIGH PROTEIN PANCAKES (36g)

super quick and easy and taste amazing!!

310 likes

Cosmic Brownie Protein Pancakes Recipe

*PANCAKES •1/2 cup oat flour •1 scoop of chocolate protein powder •1 tbsp cocoa powder •1/2 tbsp baking powder •1/8 tsp salt •1/4 cup Greek yogurt •1/4 cup almond milk •1 large egg •1 tbsp maple syrup •1/2 tsp vanilla extract *CHOCOLATE GLAZE •2 tbsp chocolate chips •2 tbsp melted

4346 likes

Lemon Poppyseed Protein Pancakes 🥞🍋

Greek Yogurt Lemon Poppyseed Protein Pancakes 🥞🍋 Gluten Free Option | Dairy Free Option | High Protein 👩🏻‍🍳INGREDIENTS: 3/4 cup oat or all purpose flour 30g protein powder 1 tsp baking powder 1/4 tsp salt 🧂 1 tbsp monk fruit (or sweetener of choice) 1/8 cup poppyseeds 1/4 cup fresh l

2510 likes

Lemon Poppyseed Protein Pancakes 🥞

Lemon Poppy Seed Protein Pancakes 🥞🍋 Your new favorite Summer breaky 😍😍 Gluten Free | Dairy Free Option | High Protein 👩🏻‍🍳INGREDIENTS: 3/4 cup oat flour (ap works too) 30g protein powder (I use the brand Prozis - Code KATIE10 for 10% off!) 1 tsp baking powder 1/4 tsp salt 🧂 1 tbsp

824 likes

Healthy Blueberry Streusel Protein Pancakes 🥞🫐

Healthy Blueberry Streusel Greek Yogurt Protein Pancakes 🥞🫐😍 🥞☀️If you’ve had my famous Greek yogurt, protein, pancakes, you were going to LOVE this version! 🙌There are 25 grams of protein per serving. These pancakes are also very macro, friendly and refined sugar-free! 👉Easily make thes

1899 likes

High Protein Banana Pancakes 🥞 🍌 ✨

POV: You want pancakes, but you also want energy, protein, and blood sugar balance. These banana pancakes check all the boxes 👇🏼 22g protein · 400 calories · made with simple ingredients: 🥚 1 egg 🍌 ½ banana 🥛 ¼ cup milk 🍦 ¼ cup Greek yogurt 🌾 ½ cup whole wheat flour • baking soda

1639 likes

Greek Yogurt Protein Pancakes 🥞

Low Calorie, High Protein Greek Yogurt Protein Pancakes 🥞 Customize Your Pancakes! Try adding things like blueberries, chocolate chips, nuts, different spices, etc.! 👩🏻‍🍳INGREDIENTS: ¾ cups organic flour (all purpose or oat work best) 30g organic vanilla protein powder 1 tbsp sweetener (l

1248 likes

Greek Yogurt Chocolate Chip Protein Pancakes 🥞

Greek Yogurt Chocolate Chip Protein Pancakes 🥞 These are such a great sweet, nutritious breakfast for all my sweet breakfast lovers out there!! 🥞 👩🏻‍🍳INGREDIENTS: ¾ cups organic flour (all purpose or oat) 30g organic vanilla protein powder 1 tbsp granulated sweetener (such as monk fruit)

2888 likes

Pumpkin Greek Yogurt Protein Pancakes 🥞🎃

Pumpkin Greek Yogurt Protein Pancakes 🥞🎃 The perfect nutritious, easy, & delicious Fall breakfast! 🍁 👩🏻‍🍳INGREDIENTS: ¾ cups organic ap flour (oat works too if gf) 30g organic vanilla protein powder 1 tsp baking powder 1 tsp pumpkin pie spice ½ tsp cinnamon ¼ tsp salt 🧂 ¾ cups pla

1066 likes

A stack of golden-brown protein pancakes topped with a pat of butter, presented on a white plate against a dark countertop. The image is titled 'Protein Pancakes'.

Various ingredients for protein pancakes are displayed on a dark countertop, including Greek yogurt, eggs, oats, sweetener, vanilla extract, and a protein shake. The image is titled 'What You Need:'.

A hand holds a can of baking powder next to a blender containing oats and eggs, ready for mixing. The image is titled 'Add ingredients to blender + baking powder'.

Easy Blender Protein Pancakes (No Flour Needed)

These pancakes are soft, fluffy, and naturally packed with protein from Greek yogurt and eggs. Ingredients: • 1/2 cup Greek yogurt • 1/2 cup milk of choice ( I used a vanilla protein shake) • 2 large eggs • 1 1/4 cup old-fashioned oats • 1 tbsp granulated sweetener • 2 tsp baking powder

57 likes

Lemon Poppy Seed Protein Pancakes 🥞🍋

Lemon Poppy Seed Protein Pancakes 🥞🍋 These were a random late night creation that turned out to be one of the best pancakes I’ve ever had 🤪 Gluten Free | Vegetarian Friendly INGREDIENTS: 3/4 cup oat flour - Mine is by @prozis 30g vanilla protein powder - I used the @prozis natural vanil

1061 likes

Protein packed pancakes!

Breakfast ideas:full of protein! #protein pancakes #summerbod #protein breakfast #fyp

926 likes

Golden buttermilk protein pancakes🥰🥞

SERVINGS 1 serving INGREDIENTS 0.5 cup oat flour 1 scoop vanilla protein powder 0.5 tsp baking powder 0.25 tsp ground cinnamon 0.13 tsp sea salt 0.5 cup egg whites 0.25 cup non-fat Greek yogurt 2 tbsp low-fat buttermilk 0.5 tsp vanilla extract 0.25 cup fresh blueberries 1 tsp ghee PRE

291 likes

Delicious Fluffy Protein Pancakes 🥞

ingredients: 1 1/4 cups flour 1/2 Tbsp baking powder 1/2 tsp salt 1 Tbsp protein powder (optional) 1 egg 1/4 cup Greek yogurt 1 cup milk (add a lil more if needed) Mix all dry ingredients together, Add wet ingredients, mix everything until just combined, do not overmix or you will have ru

76 likes

Protein Pancakes 🥞

Ingredients ▪︎ 1C Unsweetened vanilla almond milk ▪︎ 1 egg (free range) ▪︎ 2 Tbsp coconut oil ▪︎ 1 tsp vanilla ▪︎ 1C almond flour ▪︎ 2 scoops Slinderiize PureNourish Protein Powder (purchase through link below) ▪︎ 2 Tbsp baking powder ▪︎ 1 tsp Himalayan salt ▪︎ Cinnamon to taste ▪︎

12 likes

CINNAMON ROLL PROTEIN PANCAKES

as a pumpkin hater (sorry LOL) i really lean into cinnamon roll / all things cinnamon during fall to feel the ~vibes~ sharing the recipe for my INSANELY DECADENT cinnamon roll protein pancakes topped off with a vanilla protein frosting that’s to DIE FOR!!! these also leave your entire kitchen s

628 likes

fluffy high protein pancakes 🥞🌞

Lazy girlies! This is an easy high-protein pancake recipe that only takes minutes to make. These are so soft, fluffy, and delicious. ✨🥞 Looking for a quick breakfast?! See below! 👇🏼 ⏰ Ready in: 10 minutes 💪 Packed with protein to keep you full longer 👩‍🍳 Ingredients: • Millville Butte

28 likes

Healthy Blender Banana Oat Protein Pancakes 🥞

Blender Banana Oat Protein Pancakes 🥞 ‼️Be sure to like and save this recipe & follow @cookingkatielady for more easy and healthy recipes 🤗 👩🏻‍🍳INGREDIENTS: 1 1/2 cups organic rolled oats 2 eggs 🥚 1/2 cup unsweetened almond milk 🥛 1 tsp vanilla extract 30g protein (code KATIE10 @

284 likes

blueberry banana protein pancakes! 🥞🫐

Blueberry Banana Protein Pancakes! 🥞✨ I have been trying really hard to start my day off with a good amount of protein so I don’t feel like snacking before lunch, and this is one protein pancake recipe that I keep going back to! I love topping these with honey because it feels much lighter,

33 likes

Sourdough Protein Pancakes

Sourdough Protein Pancakes (wanna skip the protein powder? Just add 190 g of AP flour instead of 165g) Ingredients: 165g ap flour 25g unflavored protein powde tsp baking soda 2 tsp baking powder 1/2 tsp salt 24g sugar 42g melted butter 240g milk 240g sourdough discard 2 eggs 1 tsp vanill

185 likes

Soft & Fluffy Protein Pancakes You’ll Want 🥞

These butter vanilla protein pancakes are soft, fluffy, and actually keep you full for hours (me + my family approve 😌). Here’s exactly how I make them 👇🏽 🥞 Ingredients is for 1-2 servings • 1 scoop vanilla protein powder • 1 cup oats (blended into oat flour) or pancake mix• 1 egg • 1/2 c

106 likes

These cottage cheese pancakes hit 30–40g protein without trying

If you’re trying to get more protein in the morning without overthinking it, this single‑serve pancake stack is perfect. It’s hearty, filling, and keeps me full straight through my lunch break Ingredients: 1/2 cup oat flour 1/2 cup cottage cheese 2 eggs 1 tsp baking powder 1/2 tsp vanilla

19 likes

Protein Pancakes

🥞 Blueberry Protein Pancakes 🥞 Ingredients: - 40g pancake mix - 1/2 cup unsweetened almond milk (or any milk of your choice) - 170g zero Greek yogurt - 1/2 cup fresh blueberries (plus extra for topping) 2tbs Sugar free syrup Instructions: 1. Combine Wet and Dry Ingredients: - Pou

47 likes

Loaded Protein Pancakes

Such a good and easy meal prep option 😍 #mealprepideas #highproteinmeal #fyp #weightlossandfatloss #viral

565 likes

Ingredients for chocolate protein pancakes are displayed on a counter, including chocolate protein powder, ground cinnamon, vanilla extract, two eggs, and a banana.

A blender cup contains the pancake batter ingredients: chocolate protein powder, two eggs, a banana, vanilla, and cinnamon.

Three chocolate protein pancakes are cooking on a griddle on a stovetop, with olive oil spray visible in the background.

Make chocolate protein pancakes with me 🥞 🍫 💪🏼

These are so easy and so delicious #proteinpancakes #health #75medium #foodie #protein

63 likes

Banana oat protein pancakes that fixed my sweet cravings 🥞🍌👩🏻‍🍳

➡️ Ingredients: what did I use to pack in the protein? • 1 cup organic quick oats (blended into oat flour) • 2 ripe bananas 🍌 • 2 eggs (1 per banana = protein boost 💪) • 3/4 cup almond milk (adjust for texture) • 1 cap vanilla extract • Cinnamon (to taste) ➡️ Step-by-step instructions

11 likes

High Protein Pancakes 🥞 🫐

These high protein pancakes are so easy to make and taste so good! 1/2 cup cottage cheese 2 eggs 1 cup flour 1 TBSP maple syrup 1 1/2 TSP baking powder 2 TBSP milk. Blend wet ingredients. Then pour into flour mixture. I added blueberries! #proteinpancakes #highprotein #healthyrec

32 likes

✨ protein pancakes to start the day ✨

40 likes

Lemon Protein pancakes 🥞🍋!

#protein pancakes #pancakesrecipe #pancakes #proteinrecipes

96 likes

A stack of golden-brown confetti protein pancakes topped with whipped cream, colorful sprinkles, and a lit birthday candle, served with fresh strawberries and blueberries on a decorative plate. Text overlays read 'Confetti PROTEIN PANCAKES'.

Confetti protein pancakes🥞🎉

Here’s the ingredients- Dry: 1/2 cup Oat flour, 1 scoop Vanilla protein powder, 1/2 tsp Baking powder, pinch of Salt. Wet: 1/4 cup Egg whites, 1/4 cup Fairlife milk, 1/2 tsp Vanilla extract, 1/4 tsp Almond extract. + 1 tbsp Rainbow sprinkles. Instructions: Mix Dry Ingredients: In a mediu

45 likes

A stack of apple cinnamon protein pancakes, with a portion cut out, topped with diced apples and syrup, presented on a white plate with blue stripes.

Diced apples seasoned with cinnamon on a white plate, with ground cinnamon and Truvia sweetener visible in the background, illustrating the first step of preparation.

A plate containing diced apples, with a spoon, and a bowl of pancake batter in the background, showing the step of adding apples to the batter.

Easy Apple 🍎 Cinnamon Protein Pancakes

These protein pancakes are a fun way to sweeten up your morning! I use the Kodiak protein pancake mix, but you could use any pancake mix. All you have to do is dice an apple and add cinnamon, your choice of sweetener, and a splash of water. Cook in the microwave for 2 minutes, or until the ap

40 likes

Super Easy Protein Pancakes 🥞

Ingredients - 1 serving of fit fuel - 2 eggs - 1 banana Instructions 1. Add everything to a blender & mix well. 2. Cook up your pancakes, and top with whateva! I love to top mine with honey, almond butter and some type of fruit This time I did bananas, pecans, sugar free syrup and

25 likes

PROTEIN PANCAKES AT HOME RECIPE🥞✨

One of my favorite meals that I always make that is high in protein and low calorie is PROTEIN PANCAKES. Here is a step-by-step tutorial of how I make them: 🤗✨ 1. Mix Protein Kodiak Powercakes Flour and a dash of cinnamon together in a bowl until well combined🥣 2. Gradually add in your choice o

20 likes

A stack of golden-brown protein pancakes topped with white yogurt and warm blueberries, with some berries spilled on a brown plate. The image highlights high-protein pancakes that taste good.

A white bowl containing raw ingredients for protein pancakes: eggs, sliced bananas, flour, cottage cheese, and vanilla extract. These are the components before mixing.

A white bowl filled with a yellow, lumpy pancake batter, with a spoon inside. The text indicates to mix the ingredients well.

My absolute favorite protein pancakes!

My absolute favorite protein pancakes! Cottage cheese pancakes 🥞 🫐 Some mornings call for pancakes… but also protein. These cottage cheese pancakes are one of those breakfasts that feel cozy, keep me full, and actually work for busy mornings. This is the kind of breakfast I come back to again an

777 likes

50g protein pancakes 🥞🍓

pancakes were my childhood staple 🥹🥞 my mom used to make the best cheesy + chocolatey ones, and i was obsessed !! but i genuinely can’t remember the last time i ate a bisquick pancake… once i went vegan & got more into health, eating anything super processed with zero protein just never appeale

78 likes

A plate of protein pancakes topped with whipped cream, raspberries, and maple syrup. The image highlights the recipe's benefits: under 400 calories and over 35 grams of protein.

A clear glass bowl containing mashed banana, with a fork resting inside. This step illustrates the beginning of the protein pancake recipe, mashing one whole banana.

A clear glass bowl containing mashed banana with two raw eggs added, ready to be mixed. This image shows the third step of the protein pancake recipe.

the BEST PROTEIN PANCAKES that you NEED

these pancakes are flavorful, filling, and balanced! with under 400 calories and over 35 grams of protein, they can’t be beat!! here’s how you make them: 1. heat a pan on medium-low heat 2. mash one whole banana 3. add two eggs and mix completely 4. add a scoop of your favorite protein powde

72 likes

triple chocolate protein pancakes for dessert 🍫

Who says pancakes can’t be a dessert? This recipe is perfect because not only is it a sweet treat, it’s a sweet treat with added protein and tastes amazing. Chocolate lovers save this post! 🍫💪🏻 Ingredients: tbsp nutella 1/2 tbsp chocolate chips drizzle of torani chocolate caramel sauce pro

16 likes

protein sheet pan pancakes 🥞🍓🫐

these were so yummy! i have the full recipe and macros posted on my IG! 🤍

207 likes

Low calorie protein pancakes 🫶

Best low calorie, high protein, gluten free pancakes! 🥞 #glutenfreerecipeidea #weightlossrecipes #protein pancakes #gluten #lowcalorierecipe

8 likes

Carrot Pancakes with 43gr of Protein🥕🥞

Soft, delicious and high protein, the perfect combo of taste and nutrition🥕💪🏻 Ingredients: • 3/4 cup of oat flour • 1/2 cup of grated carrot, about 1 large carrot • 1/2 scoop of vanilla protein powder @vegaplantnutrition • 2 eggs @vitalfarms • 1/2 cup of almond milk @malkorganics • 1

242 likes

Sheet Pan Protein Pancakes (Meal Prep Magic!)

Here’s one of my go-to recipes for keeping my blood sugar steady and mornings stress-free! These blueberry-studded pancakes are made with @kodiakcakes mix and baked in a sheet pan—so no flipping, no fuss, and no excuses to skip breakfast. I love these for: • Blood sugar balance • Post-weight l

28 likes

🍌🥞 Cinnamon Roll Protein Pancakes (Low-Carb)

The easiest little high-protein breakfast that actually tastes like a treat. All you need is three simple ingredients! Ingredients (makes 2 pancakes): • 1 scoop cinnamon roll protein powder (I use the wellness store’s GC option 👌🏼) • 1 ripe banana, mashed • 1 egg

8 likes

See more