Nothing is working

EPISODE 1: Of me solving y’all’s excuses / barriers to getting your ahh to the gym. I could totally sit here and sugar coat it but in all honesty… that’s not what you want. You want real solutions and a real push. That’s why you’re even reading this. everyone can give 30 minutes to themselves

Falling behind in life: @Nicole | healing + real talk More on feeling stuck: @Nicole | healing + real talk #anxiety #anxietyrelief #stressrelieftips #mentalhealth #mentalhealthmatters #stress #stressrelief #relationshiptips #selfcaretips #psychology #psychologytips

I got a job at bath and body works this october and here are the things you need to know 1. hours can be sooo hard to get. right now i’m getting one shift a week and even that is hard for my boss. 2. yes, we get free product! when we have a new drop, we get to have one or two products so we

I used to do everything randomly and wondered why nothing changed once I started being consistent + tracking things… it actually worked🤭 what are you trying to glow up right now? #glowupseason #realisticglowup #becomingher #routinebuilding #healthyhabits

I used to think making money without working 24/7 was a scam… until I realized some people are cashing out while literally doing the bare minimum. I’ve rounded up 30 low-effort (but real) ways to make money,even if you’re tired, busy, or just not in your hustle era. No fluff, just lazy money wins.

DISCLAIMER TO EVERYONE: I’m not a doctor or a coach—I’m just sharing what’s working for me as a Type 1 diabetic, mom of 2, and someone who has done a lot of research and trial + error. My calorie intake right now is part of a temporary, intentional phase. I’ve included multiple disclaimers and alw

🍋 How I Changed My Life Working Out for My Body Type 💪 I've always struggled with my weight and body dysmorphia, it's not surprise that over the years that my weight gain and physical health was directly paralleled to my mental state at the time. Nothing weighs heavier than depression an

Want to create wealth from nothing? It's possible, but it takes time, effort, and strategy. Here are some tips to get you started: 1 Start by saving and investing a small amount each month 2 Educate yourself on personal finance and investing 3 Take calculated risks and invest in assets that

Sometimes, it’s not that you hate working, it’s that you might not like your job, have external factors that prevent you from enjoying your work, or even that you’re just not where you want to be in your career. For me, ever since graduating college I’ve struggled with the idea of working, not b

This isn’t a ground breaking concept but it IS ground breaking action. So many of us fight the all or nothing mindset 🙋🏼‍♀️ yeah, hi I’d also like to be perfect. “If I can’t do x why try at all” type behavior & when I tell you it’s KILLING your progress I don’t just mean physically. I m

There’s no getting around it— working in healthcare can be overwhelming, especially when you're in training. I remember one rotation in family medicine where I was constantly rushing between patients, trying to keep up with charting, and still attempting to absorb new information. The stress wa

As someone who ADORES dressing up no matter where I go or what I do—you’d think that the style has to be toned down a little or a lot when it comes to work. But after working at my current job for a year and understanding what I can and can’t do. My style doesn’t have to die out! And I wanna give s