440 followers

Follow

Follow

Follow

1/8

0 saved

2

10

Meals I’ve made as a stay at mom that are hits

I love cooking so much and watching my bf and toddler enjoy meals I’ve made is always a good feeling #cooking more family meals 😌 #mealsforfamily #familyfoodideas #healthylifestyle2024

2025/1/6 Edited to

Cooking for your family can be a rewarding experience, especially when you see their delighted reactions. Here are some standout recipes to consider: 1. **Sweet and Spicy Pork with Dirty Rice and Green Beans**: This dish balances flavors perfectly, making it a family favorite. 2. **Barilla Spaghetti with Penang Curry**: A twist on traditional spaghetti, this dish offers an exciting fusion of flavors. 3. **Burdon Salmon with Cheesy Garlic Noodles**: Healthy and delicious, salmon is rich in omega-3 fatty acids, making this recipe both nutritious and tasty. 4. **Italian Pork with Long Grain Rice and Cajun Broccoli**: A delightful mix of Italian and Cajun flavors paired with wholesome vegetables. 5. **Teriyaki Chicken and Broccoli with Rice**: Quick and easy, this recipe is not only flavorful but also packs in the nutrients your family needs. These meals can help you create cherished family moments around the dinner table while ensuring that everyone enjoys their food. Explore these options, and get creative in the kitchen!

Related posts

Quick & Easy 5 day meals

These are common meals I meal prep on Sundays to last for the week as a full time 9a-5p nurse and single mom with a gluten intolerance. These are simple meals my picky kids will eat as well. #glutenintolerance #mealplanningjourney #singlemom #mealprep #simplemeals

841 likes

A wooden bowl filled with diced pineapple, pears, and strawberries, serving as the cover image for an article titled '12 Meals That Helped Me Stay Full & Avoid Snacking All Day'.

A text-based image listing the first four high-protein, high-fiber meal ideas: Turkey Taco Power Bowl, Grilled Salmon with Lentil & Spinach Salad, High-Protein Chicken Pita Pocket, and Sweet Potato & Chicken Sausage Hash.

A text-based image detailing meal ideas 5 through 8: Shrimp Stir Fry, Protein-Packed Chickpea Tuna Salad, Greek Chicken Quinoa Bowl, and Turkey & Veggie Stuffed Bell Peppers, including ingredients and nutritional highlights.

12 Meals That Help Me Stay Full & Avoid Snacking

Each meal is: • High in protein (20g–35g per serving) • High in fiber (from veggies, legumes, or grains) • Real, simple, and perfect for busy women on the go • Can be doubled and packed for lunch the next day Save this if you struggle with random cravings during the day 🍽️

5104 likes

7 EASY Crockpot Meals for Busy Moms

If you’re tired, overstimulated, and still gotta feed everybody… this is for YOU 😩✨ 7 crockpot meals = less stress, less dishes, and dinner DONE without standing over the stove all night 🙌🏽 Set it, forget it, and be the mom that “has it together” (even if we don’t 😂) Which one are you trying f

2285 likes

A hand holds a pink bowl of creamy shrimp and broccoli pasta, garnished with herbs. The image is rated 8.5/10, indicating a meal made for weight loss.

A collage displays ingredients for shrimp and broccoli pasta: bags of broccoli florets, raw shrimp, fettuccine, shredded parmesan cheese, and a can of evaporated milk.

A hand holds a pink bowl containing a cheeseburger salad with ground beef, lettuce, shredded cheeses, dill pickles, and a fried egg on top. It's rated 9/10 and noted as low carb.

𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐏𝐓.𝟐🍴

• 𝐒𝐡𝐫𝐢𝐦𝐩 & 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐩𝐚𝐬𝐭𝐚- 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢, 𝐬𝐡𝐫𝐢𝐦𝐩, 𝐟𝐞𝐭𝐭𝐮𝐜𝐜𝐢𝐧𝐞, 𝐩𝐚𝐫𝐦𝐞𝐬𝐚𝐧, 𝐞𝐯𝐚𝐩𝐨𝐫𝐚𝐭𝐞𝐝 𝐦𝐢𝐥𝐤 • 𝐂𝐡𝐞𝐞𝐬𝐞𝐛𝐮𝐫𝐠𝐞𝐫 𝐒𝐚𝐥𝐚𝐝- 𝐆𝐫𝐨𝐮𝐧𝐝 𝐛𝐞𝐞𝐟, 𝐨𝐫𝐠𝐚𝐧𝐢𝐜 𝐫𝐨𝐦𝐚𝐢𝐧𝐞 𝐥𝐞𝐭𝐭𝐮𝐜𝐞, 𝐞𝐠𝐠, 𝐟𝐚𝐭 𝐟𝐫𝐞𝐞 𝐦𝐢𝐥𝐝 𝐜𝐡𝐞𝐝𝐝𝐚𝐫, 𝐩𝐞𝐩𝐩𝐞𝐫 𝐣𝐚𝐜𝐤, 𝐝𝐢𝐥𝐥 𝐩𝐢𝐜𝐤𝐬, 𝐡𝐨𝐭 𝐬𝐚𝐮𝐜𝐞, 𝐚𝐧𝐝 𝐫𝐚𝐧𝐜𝐡 • 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐛𝐨𝐰𝐥- 𝐠𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲, 𝐜𝐨𝐫𝐧, 𝐫𝐢𝐜𝐞, 𝐨𝐧𝐢𝐨𝐧, 𝐣𝐚𝐥𝐚𝐩𝐞𝐧̃𝐨,𝐛𝐞𝐥𝐥 𝐩

7004 likes

A young woman lies on a brown leather couch, making a peace sign, with text overlays 'LOW CAL MEALS' and 'that keep me fit <3'. She is promoting low-calorie meal ideas.

A bento box features a balanced low-calorie meal with sliced chicken, rice, mixed vegetables, hard-boiled eggs, grapes, and sliced strawberries and bananas.

A hand holds a sandwich made with wheat bread, avocado, deli meat, tomato, and spinach, with another half on a plate, representing a low-calorie meal option.

LOW CAL MEALS THAT KEEP ME FIT💪

finding low calorie food options are so hard nowadays but these are all sooooo good and always help me stay on track ! #lowcalorie #lemon8challenge #lemon8fitness @Lemon8 Fitness #letschat #safespace

4534 likes

A kitchen scene with fresh ingredients and plants, overlaid with text that reads "Meals that helped me Lose 23 lbs," serving as the title for a weight loss journey.

A recipe for a Yogurt Bowl, detailing ingredients, preparation steps, and macros, accompanied by an image of a white bowl filled with yogurt, blueberries, and granola.

A recipe for Buffalo Chicken Pizza, including ingredients, instructions, and nutritional macros, shown with a cooked pizza topped with buffalo chicken, spinach, and ranch drizzle.

23 lbs Down with THESE Meals!🫶✨

I’ve been on a journey to lose weight and instead of crash diets or cutting everything out, I focused on fueling my body with balanced meals that were high in protein, full of flavor, and sustainable for my lifestyle. Here are some of my go-to meals that made the process not only doable but actu

1647 likes

meals i eat to stay toned and lean

#foryou #healthyfood #health #winterarc #holistichealth

3958 likes

Five clear glass meal prep containers filled with creamy Cajun chicken pasta, featuring rotini pasta, chicken pieces, and spinach, rated 1000/10 for weight loss.

Ingredients for Creamy Cajun Chicken Pasta: Barilla Protein+ Rotini, Tyson boneless skinless chicken breasts, olive oil, fresh spinach, Great Value mozzarella, cottage cheese, and organic marinara pasta sauce.

Four clear glass meal prep containers filled with high protein taco bowls, featuring ground turkey, beans, corn, and diced cheese, rated 10/10 for weight loss.

𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭!

ꨄ: 𝐂𝐫𝐞𝐚𝐦𝐲 𝐂𝐚𝐣𝐮𝐧 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐏𝐚𝐬𝐭𝐚 ( 𝐭𝐡𝐚𝐭𝐬 𝐰𝐡𝐚𝐭 𝐦𝐲 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐢𝐬 𝐨𝐧 & 𝐢𝐭𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐨𝐝🤤 ꨄ: 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐓𝐚𝐜𝐨 𝐁𝐨𝐰𝐥 ( 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞 𝐢𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤𝐬 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐰𝐞𝐥𝐥 𝐛𝐞 𝐦𝐚𝐤𝐢𝐧𝐠 𝐚𝐠𝐚𝐢𝐧 ! 𝐄𝐚𝐜𝐡 𝐝𝐚𝐲 𝐢𝐭 𝐣𝐮𝐬𝐭 𝐠𝐨𝐭 𝐛𝐞𝐭𝐭𝐞𝐫 𝐚𝐧𝐝 𝐛𝐞𝐭𝐭𝐞𝐫) ꨄ: 𝐂𝐨𝐛𝐛 𝐒𝐚𝐥𝐚𝐝 (𝐈𝐭 𝐰𝐚𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐨𝐝 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐭𝐡𝐢𝐧𝐠 𝐢 𝐰𝐨𝐮𝐥𝐝 𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐩𝐮𝐭𝐭

3920 likes

Meals i’ve been eating to stay slim

#foodideas #foodie #eatingright #eatinghealthy #mealprep #food #goodeats #diet #slim #foodie

6177 likes

Healthy meals I want to try this year

Trying to stay healthy this year and not eat fast food as much. I saved a bunch of recipes on Pinterest and here are a few that I really want to try. #healthylifestyle2024 #Lemon8Diary #travelwithme2024 #foodoflemon8 #healthy #health #healthjourney #healthjourney2024 #wellnesschal

1357 likes

How I made 12 meals for only $17.20

Affordable, yummy & easy! #mealprep #brokecollegestudent #budgeting #savemoney

618 likes

Two hands hold a clear meal prep container filled with high-protein garlic butter chicken and creamy potatoes, with more containers blurred in the background.

A white background displays the recipe for High Protein Garlic Butter Chicken & Creamy Potatoes, including nutritional facts and a detailed list of ingredients.

Two hands hold a clear meal prep container with high-protein creamy garlic pepper steak and white rice, with another container blurred behind it.

Easy HIGH protein meals DELICIOUS and AFFORDABLE🤤

#mealprep #BackToSchool #lemon8diarychallenge #letschat #Lemon8Diary #embracevulnerability #waterbottle #summerdiary #bodytransformation #healthylifestyle2024

21.8K likes

Meals I made with my meal prep! 🍓

Whoever said meal prepping is boring is just doing it wrong 🥱 #mealprep #mealideas #yummy #food #mealprepping

7658 likes

High protein balanced meals ideas

Food I made lately😊. Let me know if you want the recipes. #foryou #gymfoodinspo #proteinmealidea #blackgirllemon8 #stayinglean Buldak ramen with sirloin steak Turkey gyros with cucumber salad and tzatziki sauce Ny strip steak with tomato kale salad and hassled potatoes( my favorit

3333 likes

A kitchen counter displays meal prep containers with protein waffles, peanut butter, beef sticks, chips, popcorn, creamer, and Nespresso pods, labeled as breakfast and lunch for a 12-hour shift nurse.

Two stacks of protein waffles are shown on a white plate, with text detailing the ingredients: Simple Mills mix, Truvani protein powder, and one egg.

Four meal prep containers filled with taco bowls, consisting of ground beef, mini peppers, and cottage cheese, are arranged on a kitchen counter.

12 HR SHIFT MEALS

In Louisiana, we are NOT used to cold weather. This week we are experiencing a freeze and potential snow storm (?!) so we’ve been activated to stay at the hospital for a few days. As someone who eats as clean as possible, I had to make sure I packed all my meals. BREAKFAST: Protein waffles mad

2600 likes

A woman in athletic wear stands in a gym with string lights, with text overlay "EASY CARNIVORE MEALS other than steak..." indicating the topic of the post.

A countertop displays groceries including raw meat, dairy products, and berries, accompanied by text outlining rules for a 45-day carnivore and intermittent fasting diet.

A white plate features a "surf & turf" meal consisting of a cheesy meat patty and slices of red tuna and orange salmon sashimi, described as a satisfying meal.

Carnivore based meals

I am doing carnivore for 45 days and so far here are my favorite meals! I love steak but I tend to get sick of foods very fast so I soon did my research and got inspired to create other meals. I got a little creative and here are some of my favorites I’ve made so far!! The purpose of carnivore

1218 likes

Meals I Made this Week

Here are some healthy ish meals i made this week🥰 #whatiatethisweek #healthyfood #Lemon8Diary #newtolemon8 #foodie #dinnerideas #healthylifestyle2024

415 likes

A countertop filled with a variety of groceries, including fresh produce like avocados, bell peppers, and apples, along with packaged goods such as rice, beans, chicken, and dairy products, all for healthy meals and snacks.

Ingredients for burger bowls: a bag of waffle-cut sweet potato fries, organic ground beef, shredded romaine lettuce, an onion, a tomato, an avocado, and a container of dill pickles.

Ingredients for chicken fajitas: boneless skinless chicken thighs, red, yellow, and orange bell peppers, an onion, an avocado, cilantro, fajita seasoning mix, and cilantro lime rice.

Meals & Snacks I’m making for my husband and I

Meals & Snacks I’m making for my husband and I to stay healthy and fit in our 30s. #mealideas #healthyrecipes

691 likes

Meals I’ve made my toddler this week🍽️🧸

#mealsfortoddlers #mealideasforkids #mealideas #mealsfortheweek #kidapprovedmeals

522 likes

Sundays Are For Homemade Meals

Havent made home made sauce & chicken parm in a minute. Figured today was the perfect day #sundaynightdinner #dinnermadeeasy #chickenparmesan #italianfood

684 likes

5 meals that helped me stay fit ➡️

🎯Routine: stay consistent and cook home cooked meals for best results

538 likes

A white bowl contains a high-protein chicken alfredo pasta dish with broccoli and sliced grilled chicken breast, garnished with fresh parsley. The image highlights a healthy yet flavorful meal option.

Two chicken fajita tacos are presented on a white plate, filled with seasoned chicken, shredded lettuce, avocado, and salsa. The text indicates approximately 45 grams of protein for two servings.

A white bowl holds a serving of pasta bolognese, featuring ground meat and broccoli mixed with a rich sauce. The dish is noted for containing about 50 grams of protein, utilizing high-protein pasta.

HIGH PROTEIN MEALS THAT AREN’T BORING 🥰

This is your sign that you don’t need to eat plain chicken and rice in order to reach your fitness goals. I think that the main reason I’ve been able to stay consistent with my “diet” over the years is because I still eat foods that I enjoy, and find ways to incorporate meals that might be consi

114 likes

My fav meals to eat to stay fit✨

#food #gymtips #fitnesstips #mealsforweightloss #healthy dinner

285 likes

one day you’ll be cooking your favorite meals in your cozy little kitchen

from my tiny apartment kitchen to yours — here’s everything I’ve whipped up lately! Making these meals has become my way to create comfort and joy. What’s your favorite dish to make at home? #apartmentcooking #homecookedmeals #dinnerideas #foodinspo #cozykitchen #privatechef #stayat

2869 likes

A colorful plate of ground meat and rice, topped with shredded cheese, spices, and two lime wedges. A purple drink in a "TRULY HARD SELTZER" glass is in the background.

A bowl of salad with mixed greens, chickpeas, fried chicken pieces, avocado, shredded carrots, and red onion, on a speckled countertop.

A bowl containing chicken pieces, pesto sauce, roasted vegetables (peppers, red onion), spinach, and couscous, with a fork in the bowl.

MY GO TO HEALTHY MEALS

These are my go to meals I make!! I made these off of my head there is no recipe that I’m aware of but I’ve provided what I put into them to make these look so pretty!! I often switch up my sauces but can’t remember what I make so that’s why most pics don’t have sauce so I can remember the meal LOL

314 likes

A toddler stands facing away from the camera, with text overlay "Toddler meals I've made recently" and various food emojis like mushrooms, broccoli, apple, bell pepper, and bananas. The image serves as a cover for a series on toddler meal ideas.

Two metal plates display identical toddler meals: chicken teriyaki rice, green grapes, and steamed vegetables including snap peas, broccoli, and carrots. The meal is neatly arranged for young children.

Two metal plates feature toddler meals consisting of french toast sticks, a mix of fresh berries (strawberries and blackberries), and a Bluey-themed dye-free yogurt pouch. The food is ready to be served.

Toddler meals I’ve made recently! ✨Part 4✨

Here a continuation of toddler meals I’ve made recently part 4! These posts seem to be liked quite a bit and I love being able to share to inspire or help others get ideas for their little ones! I think this will just be sort of a “series” on my lemon8 that I’m so excited for🥰 Per usual my kids

826 likes

How I Started Building Better Meals 🌸

One thing that helped me stay on track during weight loss was learning how to build balanced meals instead of trying every fad diet 💕 I started focusing more on protein, fiber, healthy carbs, and drinking my water… and honestly, it made a huge difference in my energy, cravings, and consistency.

659 likes

meals i’ve made my 8mo old😋🍩

Here’s some meal Ideas that were a big hit with my baby! I’m also extremely lucky to have a baby that likes veggies 😂 @Lemon8Parenting #lemon8parenting #lemon8parents #firsttimemom #momsoflemon8 #firsttimeparents #baby #babymeals #babymealideas #blwrecipes #blwmealidea

51 likes

A 9-month-old baby in a high chair reaches for breakfast on a divided plate, featuring scrambled eggs, banana, and multigrain toast with strawberry jelly. The image introduces the baby-led weaning meal ideas.

A divided plate displays a 9-month-old's breakfast: multigrain toast with strawberry jelly, scrambled egg, and a banana. Each item is labeled, providing a clear view of the meal components.

The divided plate is mostly empty after breakfast, showing remnants of scrambled egg and a small piece of banana. This illustrates the baby's consumption of the meal.

9 month olds meals (kind of BLW)

Since our son turned 6 months old, we decided to slowly start introducing baby lead weaning. We thought we would be more ready to do it before we had him and were discussing it but once we got to that point, we were both a little bit nervous. So we started slow and still aren’t at the level that so

163 likes

assigning meals to zodiac signs is the new niche ✶

some of y’all are literally spicy gochujang beef bowls and it shows. * 12 zodiac signs * 12 meals * suspiciously accurate food assignments * aesthetically pleasing emotional damage welcome to your new weekly obsession @linngredient ♡ #fyp #zodiacsigns #recipes #foodtok #mea

86 likes

Meals that helped me drop 50lbs‼️‼️‼️

"Small changes, big results! These are some meals that's made a huge difference in my energy levels and weight loss. Don't be discouraged by small steps; every little bit counts! What's one small change you're making today? Feel free to dm me about recipes I got you 😉 1. Lett

158 likes

7 HIGH PROTEIN MEALS THAT ARE NOT BORING

Fat loss doesn’t have to be boring—it just takes a little creativity in the kitchen! 👩🏻‍🍳🔥 The key? Learning how to cook simple, delicious meals that don’t take hours but still keep you on track. Most of these ingredients can be prepped ahead of time, so you always have something tasty & hig

261 likes

Meals I’ve made for my 3 year old this week🍽️

What should I make for him next week? Any suggestions💭 #mealideasfortoddlers #mealideasforkids #mealsfortoddlers #breakfastideas #dinnerideas

3681 likes

A bowl of healthy food featuring roasted sweet potatoes, asparagus, and a grain mix, illustrating a meal for losing belly fat and staying in shape as a busy mom.

A glass baking dish filled with chopped sweet potatoes and asparagus, ready for baking, demonstrating bulk meal prep for healthy lunch or dinner vegetables.

A pot on a stove containing a simmering mixture of brown rice and quinoa, indicating a bulk cooking step for healthy grain preparation.

🌿LOOSE BELLY FAT FAST WITH THESE MEALS🌿

Here are a few of my go to meals/meal prep meals I eat to keep my stomach flat & body in shape as a busy mom of 3. #healthy #healthylifestyle2024 #healthyrecipes #recipesoflemon8 #momsoflemon8

144 likes

Meals I Eat to Stay Full All Day

Healthy day of eating ✨ #whatidoinaday #healthygirl #healthymeals #mealinspo #foodinspo

192 likes

Meals I made my 3 year old this week🍽️

#mealideasfortoddlers #sahm #toddlermealideas #mealideasforkids #toddlerfood

1300 likes

Meals i’ve fed my 6 month old recently

We try our best to practice baby led weaning, so here’s some meals i’ve given Addie recently! It’s SO important to offer your kids a wide array of foods in their day to day. My boyfriend is a very picky eater and won’t eat vegetables, so i’m trying my best to raise our daughter to eat as many thi

37 likes

A smiling woman with blonde hair is featured on a cover image with the text "MEALS I'VE MADE 10/10 MUST-TRY" overlaid, indicating a collection of highly-rated recipes.

A close-up shot of a dish covered in a rich red sauce, possibly a stuffed chicken or a layered casserole, served on a white plate with a fork.

A hand holds a white platter filled with several grilled skewers featuring chicken pieces, zucchini, bell peppers, and onions, cooked to a charred perfection.

10/10 meals I’ve made 🥙🌭🥪

Here are a few of my favorite meals that I’ve rated a 10/10. Let me know in the comments if you want a recipe or want me to post more! Enjoy’ ☺️ #dinnerrecipeideas #fyp #dinnerideas #lemon8challenge #meals 🍽️

258 likes

MY FAV MEALS I’VE MADE IN COLLEGE

Living in an apartment while in college is great because it gives you the freedom to cook your own meals and establish a healthy routine. #lemon8partner #lemon8college #collegefoodideas #collegeliving #collegedinner

88 likes

Favorite meals I eat :)

I love eating very nutritious foods that are high in volume and keep me full for a long time! If you do as well I have some great meals to share with you! Recently I discovered how to make tofu and have it taste good, and it’s been a life changer. The teriyaki sauce brings it to another leve

461 likes

Stop cooking complex meals. Make this in 20 mins.✨🫶

Let’s be real: who actually has time for complicated recipes on a weeknight? 🥱 I’m starting a brand new series dedicated entirely to 20-Minute Meals that are high in protein, packed with real ingredients, and taste incredible. Today we’re making a Loaded Taco Bowl that hits every single craving. I

255 likes

5 anti inflammatory meals

#inflammatory #summerbod #guthealthtips #guthealth #Lemon8

1 like

Recent healthy meals I’ve made recently!!🏋️‍♂️💖💌🤞❤️‍🔥🫶🦾

These meals are sooo tasty and honestly not hard to make! I’ve been making them in a deficit 1. Rice with crab, shrimp, and turkey sausage 2. Cream cheese chicken- some of them have jalapeños in them 3. Protein pasta with chicken and Alfredo sauce 4. Chicken with yum yum sauce and rice 5.

16 likes

Low Cholesterol Meals🌸

Nobody talks about how scary it can feel when you’re told to change the way you eat. ❤️ The good news? A healthier heart doesn’t mean giving up the foods you love. ✨ More flavor. ✨ More balance. ✨ More real food. ✨ More soul food. Low cholesterol doesn’t have to mean low flavor. 💜

40 likes

A Salisbury steak dinner featuring Salisbury steak topped with onions and gravy, mashed potatoes with gravy, a side of green beans, and two Hawaiian rolls on a black plate.

A plate with fried tilapia drizzled with bang bang sauce, crispy french fries topped with ketchup, and a side bowl of sautéed okra and onions.

A slow-cooked roast with potatoes and carrots served over rice, accompanied by a bowl of green beans and a side of black-eyed peas with diced tomatoes.

Meals I’ve Made Recently

Meals I’ve Made Recently 🍽️ Here’s a quick recap of a few meals I’ve whipped up lately—more to come as the week goes on! 🥩 Salisbury Steak Dinner Homemade Salisbury steak served with mashed potatoes, gravy, green beans, and two fluffy Hawaiian rolls. You can also switch it up and pair this wit

215 likes

what I eat in a day, focusing on balanced, whole food meals 🍽️🤍

another full day of my favorite plates + supplements some of my daily staples: - @The Coconut Cult every morning - @Bilinski's Chicken Sausage for breakfast - @Promix Nutrition electrolytes and debloat drink - @GoMacro protein bars - @Cocomosnacks the best coconut peanut butter - @Ritual ma

346 likes

Skipping meals does not = fat loss!

One of the biggest diet struggles I see with busy women isn’t overeating… it’s accidentally not eating enough. You don’t skip meals because you don’t care. You skip because work runs late, meetings stack up, you’re focused, and suddenly it’s 4pm and you’ve had coffee and maybe a snack. The

44 likes

See more