4 plates!
Haven’t hit 405 in a very long time but I wanted to get it at least once before surgery next week keeps me from lifting for at least the next 2 months. #glitteronthegymfloor
As I approach surgery, preparing mentally and physically for a break from lifting is crucial. Hitting personal records like 405 lbs is not just about strength; it’s about confidence and commitment to goals. Adequate rest and recovery are essential, especially after significant training. During my downtime, I plan to focus on other aspects of fitness, such as flexibility, nutrition, and mental resilience, to ensure I return stronger than before. If you're facing a similar situation, consider how you can adapt your routine and maintain your motivation. Tailoring workouts and exploring alternative exercises can help keep your fitness journey alive. Understanding what your body goes through during recovery is vital. Engaging with fellow fitness enthusiasts, like those in the #glitteronthegymfloor community, can provide encouragement and tips. Whether you're lifting weights, running, or pursuing yoga, each step strengthens your progress. Keep your wellness in focus, and celebrate the small victories, ensuring you're prepared when it's time to hit the gym again.
