Automatically translated.View original post

What kind of day do you do not burn out?🌱

Many people think of increasing their income.

Will accidentally start with the word

"Must make a lot"

"Must hurry."

"Must see results soon."

But for Introvert,

That way often leads to pre-income fatigue.

The truth is,

To "do it a little bit a day" doesn't mean not being serious.

But it is the choice of rhythm that the heart can still move

And still want to get up and continue the next day

What you do a little bit a day and don't burn out is

🌱 choose to do "only" a day.

Not complete. Not complete.

Just move forward.

🌱 It takes a short but consistent time.

15-30 minutes without force

Better than 3 hours to force.

🌱 doesn't compare speed to anyone.

Because this route

It's a path you intend to walk "for a long time."

🌱 When you get tired, rest without guilt.

Break. Repeat.

Rest is to take care of the heart to continue.

Sometimes.

What makes it go the furthest

Not the most diligent.

But that's how we don't want to get away from it.

If you can still do it a little bit a day

Which means you're still very good at keeping a little fire in your heart. 🤍

# Introvert

# Do a little a day

# Not out of fire

# Quiet supplementary income

# Start slowly but keep going

# Life doesn't have to rush

# HiddenI

2/2 Edited to

... Read moreจากประสบการณ์ส่วนตัว การเริ่มต้นทำงานหรือรายได้เสริมแบบวันละนิดจริง ๆ แล้วช่วยให้สามารถรักษาแรงบันดาลใจไปได้อย่างยาวนาน สิ่งสำคัญคือการไม่ตั้งเป้าหมายสูงเกินไปในแต่ละวัน ซึ่งช่วยลดความกดดันและความเหนื่อยล้าได้มาก ผมพบว่าการโฟกัสแค่สิ่งเดียว เช่น อ่านบทความเรียนรู้ อ่านหนังสือเพิ่มเติม หรือทำงานชิ้นเล็กๆ ที่ทำได้จริงในเวลาไม่นาน ช่วยสร้างความรู้สึกสำเร็จเล็ก ๆ ทุกวัน แล้วค่อย ๆ สั่งสมกลายเป็นผลงานใหญ่ได้ในที่สุด อีกสิ่งหนึ่งที่อยากแนะนำคือการให้ความสำคัญกับการพักผ่อน เมื่อรู้สึกเหนื่อยหรือหมดแรง อย่ากดดันตัวเองให้ทำงานต่อทันที การหยุดพักเล็ก ๆ น้อย ๆ และเมตตาตัวเองนั้นไม่ใช่ความล้มเหลว แต่เป็นการเติมพลังให้ใจกลับมาสดชื่นเหมือนตอนเริ่มต้นใหม่ ซึ่งเป็นวิธีที่ช่วยให้เราเดินหน้าต่อไปได้นานและมั่นคงกว่า นอกจากนี้ การไม่เปรียบเทียบกับผู้อื่นเป็นการปกป้องใจจากความรู้สึกท้อแท้ได้ดี เพราะแต่ละคนมีจังหวะชีวิตและความพร้อมที่แตกต่างกัน สิ่งที่สำคัญสุดคือความต่อเนื่องและความสม่ำเสมอ แม้จะเล็กน้อยแต่ถ้าทำได้ทุกวัน ความสำเร็จในระยะยาวย่อมเกิดขึ้นได้แน่นอน สรุปแล้ว ‘ทำวันละนิด’ แบบไม่หมดไฟ คือการตั้งเป้าที่พอดีต่อกำลังใจของตัวเอง โฟกัสที่ความก้าวหน้าเล็ก ๆ แต่มั่นคง และดูแลใจด้วยการพักอย่างเหมาะสม สิ่งนี้ช่วยให้แม้จะเป็นคน Introvert หรือคนที่ไม่ชอบความเร่งรีบ สามารถสร้างรายได้จากสิ่งที่รักได้อย่างยั่งยืนและมีความสุขในทุกขั้นตอนของเส้นทาง

Related posts

A group of people practice yoga outdoors on a sunny day, surrounded by palm trees and resort buildings. The image highlights 'Yoga for Weight loss' and the potential to 'Burn 600 calories per hour'.
Text overlay on a blurred green background with 'INHALE' as the main heading. It provides recommendations for starting yoga, focusing on identifying pain areas, and concentrating on breathing to unite mind and body.
Text overlay on a blurred green background with 'EXHALE' as the main heading. It suggests dedicating yoga practice to something meaningful, practicing gratitude, and modifying workouts to suit individual body needs.
🔥Burn Off Tummy Fat 🔥 & ✨Tone Ur Body✨ with Yoga!
Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga
Chalie_Baker

Chalie_Baker

1006 likes

A person's leg on a leg press machine in a gym, with anatomical diagrams highlighting the glutes and abs, illustrating the concept of 'What Building Muscle Should Feel Like'.
Text outlining positive sensations of muscle building: targeted fatigue, slight soreness, controlled pump, and gradual progression. Diagrams show muscle contraction and elongation during a bicep curl.
Text describing sensations to avoid during muscle building: sharp pain, joint pain, exhaustion, and loss of range of motion. Diagrams illustrate the process of muscle growth from damage to repair.
🔥GOOD Muscle Burn🔥VS BAD Muscle Burn👎🚫
Building muscle is an essential part of fitness, but knowing how it should feel—and what to avoid—can make all the difference between effective growth and potential injury. Whether you're new to weightlifting or experienced, it's important to recognize the signs of proper muscle engagement
Chalie_Baker

Chalie_Baker

1455 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1183 likes

A woman in workout attire takes a mirror selfie, with an overlay showing a human core muscle diagram. Text asks, 'How to target different stomach muscles for specific results,' promoting core exercises for fat loss.
An anatomical diagram titled 'CORE ANATOMY 101' labels key core muscles: Rectus Abdominis, Diaphragm, Transverse Abdominis, Internal and External Obliques, Pelvic Floor, Spinal Erectors, Quadratus Lumborum, and Multifidus.
An anatomical diagram of core muscles with an overlay explaining that core exercises aid overall fat loss by boosting metabolism, but spot reduction is a misconception. It emphasizes combining core workouts with diet and cardio.
🔥Burn Stomach Fat With the Help of Core exercises
🧠The core consists of various muscles, including the rectus abdominis, obliques, and transverse abdominis. Targeting different muscles can influence the overall shape of your abdomen. ❗️Why it’s important to strengthen your core: 💓Working out your core and stomach muscles is crucial for seve
Chalie_Baker

Chalie_Baker

4454 likes

Burn 800 cal - Lower Body ✨
This workout was all about building power and shape in my glutes and hamstrings, while keeping my core engaged for stability and sculpting. This session hits: 🍑 Glutes: Hip thrusts, kickbacks, bridges — full activation from every angle. 🦵 Hamstrings: Strong, supportive posterior chain work for
Peytyn Lofland

Peytyn Lofland

1570 likes

🌙✨ Things that help me burn fat during sleep 🛏️
I’ve been experimenting with a few habits that help me burn fat while I sleep (yes, it’s possible!), and I wanted to share what’s been working for me. These small changes have made a huge difference in how I feel when I wake up, and I think they’ll help you too! 💪✨ 1️⃣ Drink Water 💧 Hydration is k
Hannah💕

Hannah💕

16.7K likes

This weightloss workout can burn more calories
Cc:@ying_yang_twin_z #weightlosshealthjourney #fullbodyweightlossworkout #backworkout #dumbbellworkout #fullbodyworkout #cardioworkout
WORK4GAINS

WORK4GAINS

207 likes

A split image showing a stovetop before and after cleaning burn marks. The left side shows a dirty stovetop with visible burn marks, labeled 'before'. The right side shows a clean, shiny stovetop, labeled 'after'.
A gallon of white vinegar and a box of baking soda are displayed on a countertop. Text overlays indicate these are the items needed for cleaning, specifically 'baking soda' and 'white vinegar'.
A hand holds a box of baking soda over a stovetop, which has baking soda sprinkled across its surface. The image illustrates the first step of spreading baking soda on the stovetop.
how i clean BURN MARKS on my stove✨
burn marks can be so stubborn to clean when it comes to your stovetop 🙄 i’m typically pretty good at the stove but the other day, my fiancé and i were cooking together while we had friends over and we managed to let THREE pots boil over on different burners lol soooo… it was about time to get a
m a l e n a

m a l e n a

13.7K likes

A person's side profile showcasing their glutes in black and white tie-dye shorts and a black sports bra. The image has text overlays 'BOOTY BURN At Home' and 'lemon8 @gym.kat1', indicating an at-home glute workout.
Two frames showing a person performing Single-Leg Rainbow Crossovers on a yoga mat with a resistance band. The top frame shows the leg extended back and up, while the bottom shows it extended to the side. Reps are 12-15x each side.
Two frames illustrating Seated Side Leg Lifts on a yoga mat with a resistance band. The top frame shows the leg lifted to the side, and the bottom shows it lowered. Reps are 15-20x each side.
At-Home Booty Burn 🍑🔥
No gym? No problem! When life gets in the way, we've got the perfect at-home “booth burn” workout to keep those glutes on fire—no fancy equipment needed! Get ready to feel the burn with these booty-boosting moves. 1. Single-Leg Rainbow Crossovers 🌈 - Reps: 12-15 each side - Form Tip: Ke
gymkat

gymkat

920 likes

How to Enter the BURN ZONE for GLUTE GAINS🔥🍑
🔥The "burn zone" refers to the sensation of burning in your muscles during a workout, typically associated with high-repetition, low-weight exercises. 🔥Going "until failure" means performing repetitions until you can no longer complete them with proper form. However when I think
Chalie_Baker

Chalie_Baker

476 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.
A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.
Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.
3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker

Chalie_Baker

454 likes

A smiling woman in a pink top and black leggings, holding pink dumbbells, stands in front of a garage door. The image introduces a 'dumbbell burn glute workout garage edition'.
A woman demonstrates dumbbell Romanian deadlifts in two frames, showing the starting and bent-over positions. Text provides instructions to keep the back neutral and drive hips backward for 12 reps, 4 sets.
A woman demonstrates squat walks in two frames, holding dumbbells at her shoulders in a deep squat. Text instructs to walk 4 steps forward and 4 backward for 12 reps, 4 sets.
DUMBBELL BURN GLUTE WORKOUT 🔥🍑
Let’s do a dumbbell burn glute workout! These exercises look so simple but will definitely leave your glutes and legs on fire! - Dumbbell Romanian Deadlifts: An amazing exercise to target your glutes. Make sure to keep your back neutral and avoid arching! - Squat Walks: A burner for sure! Make
Zazel Rosado

Zazel Rosado

170 likes

Ladies BURN 300 Calories with this workout
Last Day For Discounts 🔥 Type “W365” in the comments to join the app today! If you're a BUSY woman looking for a DIY workout program that provides EXACT workouts to help you SHED body fat, TARGET stubborn areas, GAIN strength, and MAINTAIN your curves, Wellness 365 is for you. You'
Dr. Salako

Dr. Salako

160 likes

A dark, atmospheric image shows a glass jar containing salt, red chili peppers, garlic, and peppercorns. A lit candle, a mortar and pestle, and a dark stone are also present, illustrating a "Burn the Bullshit Hot Pepper Boundary Protection Jar."
🔥🌶 Burn the Bullshit | Hot Pepper Boundary Protect
🔥🌶 Burn the Bullshit | Hot Pepper Boundary Protection Jar Sometimes you don’t sweeten the energy. Sometimes you light it on fire. This pepper jar is for the moments when things feel blocked, messy, or heavy around you. Peppers carry fire energy. They burn through stagnation, push out bad vi
JILL | Psychic Medium ✨️

JILL | Psychic Medium ✨️

299 likes

A dark screen displays the YouTube logo, with text overlay "YouTube Workouts for fat loss & calorie burning get your daily steps in!".
A YouTube video thumbnail for "10000 Step FAST Walking Workout | 1 Hour Fat Burning Endurance" by growwithjo, featuring a woman exercising in a living room.
A YouTube video thumbnail for "5000 STEPS IN 30 Min - Walking Cardio Workout to the BEAT" by Eleni Fit, showing a woman exercising.
How to Burn Fat & Calories from HOME
If you’re trying to get your steps in, burn calories & fat, and work toward that summer body WITHOUT stepping foot in a gym… this is for you! ☀️✨ I’ve been using YouTube workouts to lose weight, and let me tell you, these videos WORK! No expensive memberships, no equipment, just me, my livin
irianna

irianna

1030 likes

Fun workouts that burn a lot of calories
1. Pilates. love Pilates they build and strengthen your muscles, improves flexibility and also helps reduce stress. 2. Weight training. Builds strength, anaerobic endurance, strengthens bones, better brain health, and improves self esteem. 3. Yoga. Improves flexibility, reduces anxiety, ton
IsabellaL26

IsabellaL26

14 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."
A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.
A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.
How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i
Chalie_Baker

Chalie_Baker

2371 likes

🍰 vs. 🥬: What Really Matters for Weight Loss?
Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT
Chalie_Baker

Chalie_Baker

2410 likes

How I burn 600+ calories in a workout
🔥 Sculpted Arms, Deep Core & Incline Walk – 60-Min Morning Burn + Sauna 🔥 Cardio + strength + recovery = the perfect combo for that toned & strong feeling! 💪✨ Here’s what went down: 🚶‍♀️ Incline Walk (20 min) ✨ Start at 6.0% incline @ 3.0 mph ✨ Increase incline by 1.0% every .25 mil
Peytyn Lofland

Peytyn Lofland

421 likes

This kind of slow burn…
DRAGON HUNTER by Mase Evans 🔥slow-burn ❤️forbidden romance ⚔️she trains him 🛏️only one bed 💀vengeful MMC 🥀b@d@$$ FMC 🗡️dagger to throat 🐉a sprinkle of dragons and magic #dragonhunterduology #fantasyromancebooks #romantasybooks #slowburnfantasyromance
Mase Evans ✨Author✨

Mase Evans ✨Author✨

17 likes

What to read to get out of a slump 📖✨
When you’re in a slump you need something not too long, something that keeps you engaged, and something that leaves you wanting more. Here’s a list of books from multiple genres. Most of these are 5 star reads and books I could easily read again! ✨Daughter of the Moon Goddess by Sue Lynn Ta
linds

linds

722 likes

20 min home fat burn
Let get to work!! Remember ladies a 20 minute workout can be just as much if not more effective than a 40 minute workout. It’s all about quality over quantity. And in all honesty 20 minutes of something is better than the days of nothing you’ve been doing. After you try this fat burn
Dr. Salako

Dr. Salako

258 likes

Quick effective full body burn busy moms
The change didn’t happen by chance — it started the moment I committed to this 15-minute full body burn 🔥 No excuses. No shortcuts. Just consistency, real effort, and a mindset that said: I’m not quitting. And guess what? The results showed up. Save this & try it — you’ll feel the differe
FitLikeRosy

FitLikeRosy

37 likes

A torn paper note with orange tape, titled "TIPS TO HELP WITCHY BURNOUT," lists advice on a mossy background with an orange sun doodle. Tips include resting, meditating, walking in nature, understanding burnout causes, and redefining self-care. The Lemon8 logo and username @lilwitchywoo are at the bottom.
How to deal with witchcraft burn out!!
Burn out doesn’t have to be witchcraft specific, but it indeed will affect your craft if you suffer from burn outs. As a person with C-PTSD burn outs in my craft happen a lot. It’s hard to get back in the groove of things, ik. But easy tips like these can help. Some additional advice is to
Rowan

Rowan

54 likes

Tips to treat/handle burn out✨
Struggling with academic burnout or just burnout in general? You're not alone! When you're burnt out, even the things you usually love doing can feel like a chore. It's tough, but again, you're not alone. Remember, it's okay to prioritize your own well-being and take steps to
Ari

Ari

120 likes

Burn Without The Crash
Sculpt. Burn. Stay Balanced. This upper body + abs workout is all about fat burn and definition without the crash. Perfect for anyone looking to feel sore, strong, and grounded — not wired or worn out. Workout Highlights: ✓ Upper body strength (arms, shoulders, back) ✓ Deep core sculpting (tr
Peytyn Lofland

Peytyn Lofland

63 likes

A light green book rests on a green and white checkered fabric. Overlaying the image is bold white text with a black outline that reads: "READ THIS IF YOU'RE TIRED OF FEELING BURNT OUT." The Lemon8 username is in the bottom left corner.
An open book, likely 'At Your Best,' is displayed on a green and white checkered fabric. Two quotes are overlaid: "Nobody will ever ask you to accomplish your top priorities. They will only ask you to accomplish theirs." and "When you do what you're best at when you're at your best in the best conditions you can create, your work comes alive. And so do you."
A collage showing the book 'At Your Best' by Carey Nieuwhof. It includes digital listings with ratings (4.19 and 4.7 stars) and purchase details, alongside a hand holding the physical light green book. The background is a green and white checkered fabric.
read this if you’re experiencing burn out
AT YOUR BEST BY CAREY NIEUWHOF if you’re feeling • overwhelmed • overworked • overcommitted then this book is just what you need at your best will give you strategies to get your time, energy, and priorities working in your favor so that you avoid burnout and can thrive in every aspect
megan | sahm

megan | sahm

226 likes

how do you prevent burn out?
overworking, barely getting enough sleep, & butting your internal needs on the back burner all compile and lead to burn out. the feeling of the "burn out" can last for days, weeks, or even months. and it's simply the result of overworking our bodies while neglecting rest. rest IS
Erriel Lorré

Erriel Lorré

129 likes

Full body burn out!!
Want to feel like an absolute badass in the gym? Try this! #summerbod #bodytransformation #fullbodyworkout
angelinacardino

angelinacardino

27 likes

A person's torso in a grey sports bra and pink shorts, holding a pink tumbler, with text "FASTED WORKOUTS that changed my life" overlayed.
A woman in black workout attire sits on a yoga mat in a gym, taking a mirror selfie, with text describing Pilates as a perfect fasted workout.
A shadow of a person holding a phone on a concrete surface, with text promoting "HOT GIRL WALKS" as a fat-burning workout.
best fasted workouts for fat burn 💗
LADIESSSSSS! if you are trying to get rid of the skinny fat, the flabs, sculpt and tone.. fasted workouts are where it is at! i have multiple posts covering #intermittentfasting , from what is it, the different types, benefits, etc!! please comment if you need help finding them🫶🏼 my FAVOR
🎀 emshel 🎀

🎀 emshel 🎀

1361 likes

20-Minute Glute Burn 🔥
Some of my all-time favorite glute exercises in a 20-minute workout you can do at home! You’ll need: • Resistance Band • 1 Dumbbell What you’ll do: • Start with 12-15 reps of weighted glute bridges. Take a 30 second rest and repeat 2 more times! • Now do 12 reps per leg of single-leg
Catie Strong

Catie Strong

41 likes

WALL PILATES 🩰👙🎀 BURN FAT |quick10min
Hey girl🎀… How are you? Wall Pilates Today🥰💕💗… CHEERS to another HOMEWORKOUT ⏳⌛️ 👙👙👙Grab your MAT girl💪🏾💪🏾💪🏾 & remember if HE/SHE changed ON YOU.. because of weight gain or weight loss.. YOU WON girly 💗.. Not everyone can handle YOU🥰, &
PodandErica

PodandErica

81 likes

A person in pink leggings and a white top stands in a gym, looking down at their midsection. Overlay text asks, "Let's Talk Cardio Or Weights? Which is better for weight loss?" and lists options like Weights, Treadmill, Jump rope, Elliptical, and More.
Text discusses calorie burn differences between cardio and weight training, noting that cardio burns more calories per session, while weight training boosts metabolism and offers a significant post-workout calorie burn for up to 38 hours.
Text explains that HIIT burns 25-30% more calories than other exercises and that combining cardio with weights is most effective for weight, fat loss, and muscle gain, as weight training alone is not as effective.
❤️‍🔥Ways to Lose Weight and Burn Fat❤️‍🔥
Research suggests that relying solely on weight training isn’t as effective as incorporating cardio into your fitness routine. It's disheartening to see some "fitness experts" on this app pushing weightlifting as the exclusive solution, only to promote their own programs. As someone
Chalie_Baker

Chalie_Baker

1430 likes

FRIST BURN OUT
So I’m a drag racer for NHRA. I race in Jr.Street. I’m not going to say the rules because you can find them on the NHRA website. But I have done super good for my first year!
Holli._.Jolly

Holli._.Jolly

25 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

224 likes

Burn book/mean girls
have you ever made a burn book
Maddy

Maddy

134 likes

Come get this lower body/leg day burn with me! 🔥🔥🔥
#fyp #explore #lowerbodyworkout #legdayworkout #getfitwitme
b_empress_fit

b_empress_fit

3 likes

Creative Burn Out Sucks
Creative burn out has been my enemy as of lately but of course I’m learning to take more breaks in between creating and also taking those breaks to create just for myself which makes me happy ☺️ What do you do to get out of your creative burn out? Press On Nails : @darranyc #nailsofins
Dee Beautee

Dee Beautee

25 likes

LEGS + CORE BURN | Slow + Sore
This workout left me so sore in the best way — without needing to jump, sprint, or crush my nervous system. It’s all about intentional strength, deep core activation, and controlled movement that sculpts hard. What’s inside: ✓ Glute + hamstring builders (think hip thrusts, RDLs, frog pumps)
Peytyn Lofland

Peytyn Lofland

35 likes

Save this DB Workout for a good burn🏋🏽‍♀️
‼️Your gonna want to save this!!! All rear focused. We are targeting hamstrings, glutes, back and triceps with this one!! ✨This is a day to challenge yourself to lift heavier for the larger muscle groups!! You will feel the burn for sure with this, but it's a good burn!! 🔥 But do what you
Azi | Fitness wife & mama ♥️

Azi | Fitness wife & mama ♥️

5 likes

ITS “KINDA” SIMPLE BUT HOW BAD DO YOU WANT IT #4Wi
#4WillTho💯 Follow me for more tips and motivation #Chicagopersonaltrainer #chicagofitness #leanmuscle #burnfat #loseweight #buildmuscle #motivation #lifestyle #nutrition #mealguide #strength #Workouts #howto #fyp
WillPowerFitnes

WillPowerFitnes

19 likes

Day 12 - Slow Burn! Barre workout!
10 years ago seems so long ago. When I started my health and wellness journey, I had no clue what I was doing. I depended on people smarter than me to help guide me. I still do! These workout calendars I follow are created by some of the greatest trainers, nutritionists and scientists (yes s
DennisYslas

DennisYslas

1 like

An illustration of a man with facial scars intimately touching a woman with tattoos, overlaid with the text "When she tells him to never touch her EVER again," hinting at a forbidden romance.
An illustration of a man with facial scars intimately touching a woman with tattoos, overlaid with the text "But he's too obsessed with her to do that," emphasizing his intense desire.
An illustration of a man with facial scars intimately touching a woman with tattoos, overlaid with a book excerpt describing their close interaction and his possessive touch on her hair.
My kind of slow burn romance
He cannot keep away from her 😫 🥀Sweet Touch of Venom a Dark enemies to lovers romance vol 1 - AVAILABLE NOW!! This dark romance book is for readers who LOVE 💀mercenary x assassin 🔥enemies to lovers 🖤Brothers best friend 💀morally grey characters 💀SLOOOOOW BURN 🔥Forced proximity 🖤
Akita SparksAuthor

Akita SparksAuthor

1184 likes

Lower Back Burn During RDLs? 🤷🏻‍♀️
The RDL creates stress in the lower back and upper glutes because it is a hip-hinge movement that loads the posterior chain while the spine stays in an isometric position. As you push your hips back, the gluteus maximus and proximal hamstrings lengthen under load, which increases mechanical tension
Zara_Sanchi

Zara_Sanchi

278 likes

Burn 500 Calories? Yay or Nay? Watch Me Do It!
Try this workout and push yourself to burn 500 Calories! I did this work out for a full body day and was able to reach that goal ✅ Save this workout for later and comment below how many calories you burn 🔥 Calories will vary by body type and effort put in! Give at least 80% on this Workout.
Tiara Marie

Tiara Marie

37 likes

See more