Automatically translated.View original post

Why do we think so many things at once?🤍🌱

Have you ever been...

Sitting around, but there's a lot of stuff in my head. 🥺

Think about work.

Think about home.

Think about the future.

All thought... together

Finally.

Haven't done anything yet

I feel "tired." 🤍

Actually,

We are not weak at all.

But because of our brains,

Try to "handle everything at once."

🌿 Try changing like this.

Write down what you think.

Choose "just one thing" most importantly.

And then do it a little bit at a time.

Don't rush. Don't be good at everything in one day. ✨

Just today...

You've focused on something.

Very good. 🤍

# Focus one by one

# Think a lot

# Heal heart

# SelfHealing

# Develop yourself

# Lemon 8 diary

# Simple life

# Manage ideas

# Gradually grow

# Safe space

4/26 Edited to

... Read moreหลายครั้งที่เรารู้สึกว่าจิตใจเต็มไปด้วยเรื่องราวมากมาย จนทำให้รู้สึกเหนื่อยล้า ทั้งเรื่องงาน เรื่องบ้าน และอนาคตที่ยังไม่แน่นอน ความจริงแล้ว นี่ไม่ใช่การอ่อนแอ แต่เป็นเพราะสมองของเราพยายามจัดการทุกอย่างพร้อมกันอย่างหนักหน่วง จากประสบการณ์ส่วนตัว ผมพบว่าเมื่อเริ่มรู้สึกว่าความคิดวิ่งวน ไม่สามารถมีสมาธิกับเรื่องใดเรื่องหนึ่งได้ การเขียนสิ่งที่คิดออกมาเป็นลายลักษณ์อักษร ช่วยให้เรามองเห็นภาพรวมของความคิดทั้งหมดได้ชัดเจนขึ้น และทำให้ไม่ต้องแบกความกังวลไว้ได้เพียงอย่างเดียว ความท้าทายอยู่ที่การเลือกโฟกัสกับสิ่งที่สำคัญที่สุดในเวลานั้น เพราะถ้าเราพยายามทำทุกอย่างพร้อมกัน สมองจะเหนื่อยล้าและการทำงานก็อาจไม่มีประสิทธิภาพ การค่อยๆ ทำทีละนิดและให้เวลากับตัวเองคือกุญแจสำคัญ ที่ช่วยให้เรารู้สึกคลายเครียดลง และเพิ่มโอกาสความสำเร็จในสิ่งที่ต้องการทำ นอกจากนี้ การฝึกใจให้ยอมรับว่าเราไม่จำเป็นต้องเก่งหรือทำทุกอย่างได้ทันทีในวันเดียว ถือเป็นการดูแลสุขภาพจิตที่ดี มันช่วยลดความกดดันและเพิ่มความสุขในการใช้ชีวิตประจำวัน ลองสร้างพื้นที่ปลอดภัยสำหรับใจตัวเองด้วยการหยุดพักและฟังความรู้สึกอย่างแท้จริง วิธีนี้จะช่วยให้เราเติบโตอย่างค่อยเป็นค่อยไป และรักษาความสงบในใจได้แม้ในวันที่เต็มไปด้วยความวุ่นวาย สุดท้าย อย่าลืมว่า การโฟกัสเรื่องใดเรื่องหนึ่งในวันนั้นได้ ถือเป็นความสำเร็จเล็กๆ ที่ควรภูมิใจและให้กำลังใจตัวเองต่อไป

Related posts

Two smiling women pose, with text overlay "3 keys to Glute Growth that doesn't involve squats." The image serves as a title card for an article on glute development tips, featuring the Lemon8 logo and username.
A gym interior features a mural of Arnold Schwarzenegger with an inspirational quote. Text overlay "Slow Down Your Movements" explains the importance of mind-muscle connection and slow motion for isolating glutes during workouts, with the Lemon8 logo.
A gym with black and orange equipment and hexagonal ceiling lights. Text overlay "Protein, Protein, Protein" emphasizes its role in muscle repair and growth after workouts, with a person's legs visible in the foreground and the Lemon8 logo.
Do These 3 Things if You Want Your Glute to Grow
No matter how many workout routines you do centered around building your glutes, nothing will change if you’re not doing these 3 things. 🔑Slow Down Your Movements Building muscle requires mind-muscle connection. Meaning that you need to isolate your glutes and not depend on other muscles to he
Abby

Abby

256 likes

A young woman takes a mirror selfie in a bathroom, wearing a rust-colored top and white shorts. Text overlays read "WHAT I WISH I KNEW GOING INTO COLLEGE" and "As an almost junior."
Three young women smile and pose together at night, with balloons in the background. The image includes the text "Number 1: Make friends right away!".
A group of young people, including several smiling women and a man, are gathered together. The image features the text "Number 2: Learn to say no.".
Things I wish I knew before college!
1: Make friends as soon as you get there. Being a freshman makes it super easy to talk to new people because you get to say “hey! I’m new here and I’m trying to meet new people and make new friends. Wanna hang out sometime?” 2: Learn to say no. There are going to be nights that going out seems s
Cassie Covey

Cassie Covey

275 likes

A person in a white top studies a medical textbook with a skull diagram, featuring the overlay text 'MUST KNOW LATIN MEDICAL TERMINOLOGY'.
A table titled 'EXAMPLE OF PREFIXES' lists Latin roots like Osteo-, Hemo-, and Neuro-, their meanings, and example medical terms, displayed on an open textbook.
A table titled 'Example of Full Medical Terms' shows medical terms, their breakdowns, and meanings, such as Endocarditis and Myocardial Infarction, on an open textbook.
Why Medical Terms Are Easier Than You Think!🤍
Ever feel like medical terminology is another language? That’s because most of it comes from Latin! If you understand Latin roots, memorizing terms becomes way easier. 💡 Why This Matters: Once you recognize these Latin roots, you can guess the meaning of medical terms even if you’ve never seen th
river

river

719 likes

A pile of colorful sticky notes in yellow, blue, pink, and purple, with text asking 'TOO MANY STICKY NOTES??' and 'SWIPE', introducing ideas for using them.
A pink sticky note calendar for March 2024, marked with dates and checkmarks, demonstrating how to create a monthly calendar using sticky notes.
A light blue sticky note showing a weekly expenditure tracker for Feb-Mar 2024, placed on an open planner with other notes, illustrating how to track spendings.
TOO MANY STICKY NOTES?? how to use them up
for those who are trying to use up your sticky notes or memo pads, here are some ideas! 1. monthly calendar - why spend money on mini calendars if you can make one yourself ;-) once you made one, you can trace it and use it for other months. stick it on your walls, or your EDC notebook! 2. week
Emily H.

Emily H.

5734 likes

A desk setup with a computer monitor displaying the ChatGPT introduction page, a white keyboard, and a salt lamp. Overlay text reads "random ways i use chatGPT PT. 1!".
A computer screen shows a ChatGPT conversation calculating Sarah J. Maas's average daily, monthly, and yearly word count. Overlay text highlights the question and the calculated answers.
A computer screen displays a ChatGPT response explaining the plot and lore of the Dark Souls games, organized into several thematic sections. Overlay text praises the organization.
I use AI chat everyday for so many things~
Here are a few things I’ve asked chat recently: 1. On average, how many words per day/month/year does Sarah J Maas write based on the word count of her published books and the dates published? ChatGPT came up with a complex set of formulas to use that calculated SJM’s average word count! In sho
astarael.games

astarael.games

69 likes

A collage of four soft watercolor illustrations depicting cozy home scenes, including interiors with furniture and windows, and an exterior with a front door. A central circle overlays the images, featuring the text "WHY HOMEMAKING MATTERS and how to do it well."
Why Homemaking Matters…
Your first day as a full-time homemaker arrives. And you can see your future stretching out before you. You’ll sleep until the sunshine streams into your bedroom, make waffles for everyone, and have one of those Martha Stewart linen closets with labels. And then reality sets in. You’re tired. Yo
At Home with Woodview Cottage

At Home with Woodview Cottage

932 likes

5 Things I Wish I Knew Before Studying Abroad
I highly suggest studying abroad to anyone who gets the opportunity!! It was the best experience of my life. If you are contemplating going abroad or are getting ready to leave here are 5 things I wish I knew before studying abroad. After classes start people’s schedules get packed. Your time ab
Tanner

Tanner

49 likes

WHY I GOT SOBER AT 18
i’ve struggled with many things in my little life so far and addiction is easily one of them. our generation acts like addiction means nothing at times and it can destroy you. thankfully i got out before it got too bad. all this to say, im in a completely different place now and as of tomorrow i am
josie

josie

388 likes

keep track of these things to make college easier
If you want to be less stressed in college i HIGHLY recommend keeping track of these specific things: Make a 4 Year Plan: In college you’ll have a counselor/advisor that is there to help you ensure that you’ll be graduating on time and have met all the class requirements… unfortunately i’ve hear
Alexis

Alexis

834 likes

Things I won’t make my kids do
There are quite a few things I won’t make my kids do if they don’t want to. Children are learning to set boundaries and respect others’ boundaries as well. Although they are children, their boundaries and desires deserve to be respected as much as anyone else’s. We’re here to guide them into adulth
Mariana • sahm

Mariana • sahm

2346 likes

why i take notes as someone who used to hate them🌟
honestly taking notes would always be something that i would procrastinate over, but once i got over that curve they are actually my fav part of studying! 🌟1. I started high school in covid which meant that my first introduction to more lecture-based classes was over Zoom, which meant that it w
may

may

403 likes

Thinking About Med School? Things you should know!
Starting medical school is an exciting yet overwhelming journey. Many students enter with the mindset that they must study harder than ever before, only to realize that working smarter is the real key to success. If I could go back in time, these are the lessons I wish I had known before diving int
river

river

92 likes

A woman stands on a sandy beach with palm trees and hills in the background, under a clear sky. The image features text overlay: "why every woman should solo travel at least once part 2."
A serene tropical beach with clear blue water, white sand, and lush green trees. Text overlay highlights "cultural immersion" and explains how solo travel allows for deeper engagement with local culture.
Two individuals sit on a rock, silhouetted against a vibrant sunset over a hilly landscape. Text overlay discusses "friendship exploration" and meeting diverse people to form meaningful connections.
why every woman should solo travel at least once
Solo traveling as a woman has absolutely changed who I am as a person. Of course it is scary at first and comes with many challenges, but it is 100% worth it. This is part two of reasons why I think every woman should solo travel at least once in their lives! 1. Cultural immersion 2. Friendship
TravelwithSam

TravelwithSam

42 likes

cancer lies we’re told
There are so many things people think they know about cancer… until they live it or love someone through it. As a thyroid cancer survivor, I’ve heard it all… 🚩 “It’s the good cancer” 🚩 “You don’t look sick” 🚩 “You’re fine now, right?” Truth is, cancer doesn’t follow a script and the myths
Megann Louise

Megann Louise

866 likes

simple things you can do to de-stress 🤍
so I have been sick for a while, well almost a week to be exact, and worst of all it was during the exam week on top of dress rehearsals and concert. it was so bad to the point I had to ask to be excused from afternoon and evening classes as attendance counts… anyway, I came up with a few list o
Emily H.

Emily H.

1841 likes

A person holds an open Bible on a floral bedspread, with a pen beside it. Overlay text reads "more things i wrote in my BIBLE as a middle schooler SWIPE," indicating a series of personal notes.
A Bible page shows Mark 7, discussing ceremonial washing. A handwritten note and an overlay bubble both say "yay hygiene" next to the text about not eating unless hands are washed.
A Bible page displays Mark 14, detailing Jesus' arrest. Overlay bubbles question, "they don't know jesus?" and comment on the persecutors' long-standing interaction with Jesus.
more things i wrote in my bible
#christian #christiangirl #christianmotivation #christiancreator #bible #biblejournaling #biblestudy #biblenotes #biblereading
Ally

Ally

62 likes

A young woman with long brown hair, wearing a light grey sports bra and leggings, sits in a car. Pink heart emojis float near her shoulder. Text overlay reads: "Envy is making you UGLY."
A close-up, high-angle shot of a woman wearing a black sports bra and cap, with a turquoise heart necklace. Text overlay defines envy as a feeling of discontent or resentment for what someone else possesses.
A woman's lower body, wearing black leggings and white socks, lies on a grey couch. Text overlay lists forms of envy: comparison, passive aggressive remarks, backhanded compliments, copying, sabotage, and obsession.
Envy is making you ugly and here’s why
Sis, it’s time we get real… This will take some honest self-reflection, and it will only reach the people who are emotionally aware and open to becoming a better person for the relationships in their life. Leave denial at the door. As someone who has dealt with anxiety my whole life, I use
Gracie

Gracie

150 likes

A hand holds a mason jar filled with purple 'loaded water' and blueberries, with text overlay 'Drink This LOADED WATER If You're Pregnant - Recipe & Benefits'. The background shows an outdoor scene.
Ingredients for loaded water are displayed on a stovetop: Vita Coco Coconut Water, blueberries, red and green grapes, and a grape cutter tool.
A pregnant woman holds a mason jar of loaded water. Text overlay lists benefits: 'Why Loaded Water? INCREASE WATER INTAKE, PREVENTS LEG CRAMPS, FORM AMNIOTIC FLUID, FLUSH OUT WASTE'.
Loaded Water & Why?
During pregnancy, your water intake should be 90+ ounces per day. Why?? Increasing your water intake can help with many things throughout pregnancy to maintain a healthy pregnancy. • amniotic fluid, your body needs water to continue forming amniotic fluid throughout your pregnancy • for me, he
Cecelia | WFHM | Pregnancy

Cecelia | WFHM | Pregnancy

360 likes

💔 Books Every Daughter Should Read Once
🌿 Intro This raw, unforgettable essay collection explores complex mother-daughter dynamics—essential reading for every daughter navigating healing. 4.8/5 🌟 🧠 Key Takeaways for Daughters Healing from Silence Your book notes, just for you: 1️⃣ Silence = Inheritance → Unspoken pain can echo lou
EllaReadsThings

EllaReadsThings

102 likes

Things That Make Me Feel WOMANLY
A few things that truly make me feel more womanly and feminine Leaving the house put together is HUGE. Look good, feel good! This does not have to be a full face of makeup and dressed to the nines. Simply getting ready and getting dressed rather than putting in zero effort, makes a huge differen
Morgan Green

Morgan Green

47 likes

A stack of books with the overlay text "Authors I REFUSE to Read" and "NO," indicating a list of authors the post's creator will not read. A Lemon8 logo is in the bottom left corner.
Authors I refuse to read! Here’s why…
This is a risky post and I know it is. I don’t want to invite discourse, just wanted to share my opinion is all since I was set off on a rant related to this today. I’ll keep posting my silly little whatevers tomorrow I know many people say they can separate the author from the book, but unfort
Sab :)

Sab :)

226 likes

The image displays the red and blue cover of 'The 48 Laws of Power' by Robert Greene, with the overlaid text 'My Favorite Book Right Now'. The book is a national bestseller.
The back cover of 'The 48 Laws of Power' is shown, listing all 48 laws, including 'Never outshine the master' and 'Always say less than necessary'. A summary of the book's content is also visible.
An open page of 'The 48 Laws of Power' features 'LAW 3: CONCEAL YOUR INTENTIONS'. The judgment section, emphasizing keeping people off-balance by not revealing intentions, is highlighted.
⚠️ This book is dangerous and here’s why…
My Current Read 📖 Name of the Book: The 48 Laws of Power 📖 Genre: Nonfiction 📄 My Favorite Quotes: So many. 💭 My Thoughts: This book is the realest, most educational book I have ever read. ⭐ Star Rating: 20/10 #booktok #bookaesthetic #bookrecommendations #BookReview #bookshelf
OLIVIA 🧸😇🐚👸🏽🌷

OLIVIA 🧸😇🐚👸🏽🌷

70 likes

We Made It✨🫶
Excited To Be Here Lemon Family💕 Found one of my old phones went through some pictures & I instantly burst out crying. Until you reach a certain milestone, I don’t think you’ll ever truly understand what being broke and broken feels like and why you’ll never go back once you find a way out.
Dynasty Affect

Dynasty Affect

6 likes

See more