jac 🧚🏼‍♀️

5033 followers

Follow

Follow

Follow

1/9

4 saved

32

10

rest day or not, my day of eating stays the same 🫶🏼

morning drink: water, aloe juice, @goultima electrolytes

supplements: pepzin gi, omega 3, ubiquinol, ginger root, d3+k2, citrus bergamot, l-glutamine

meal 1: egg whites + rolled oats with peanut butter & blueberries

drink: cocoa roobios tea @alfred

meal 2: (most) rice, chicken, green beans, asparagus, mushrooms, avocado

meal 3: (mid) rice, top sirloin, green beans, asparagus, mushrooms

meal 4: (least) rice, chicken, green beans, asparagus, mushrooms

meal 4: flavored @quaker rice cakes (caramel + apple cinnamon + chocolate), @nakednutrition pb powder, @ritual protein powder, & almonds

all my meals are topped with pink himalayan sea salt for electrolyte balance ! but i also drink soooo much water throughout the day and add in LOTS of @goultima electrolytes 💦🍋🍓

throughout this journey, i’ve decided to not share measurements because my bioINDIVIDUAL needs will not be the same as yours !!! if you’re interested in changing your diet or starting some sort of meal plan, i reccomend talking to a license dietician or finding a coach you trust to provide you with nutritional guidance and/or plans !

i love sharing my journey, to encourage, inspire, motivate etc. but am not an expert at all in any of this !! + what works for me will not work the same for you ! 🫶🏼🫶🏼

#bodybuilding #firstcompetition #bikini #bikinicompetitor #competition #bodypositivity #bodybuilder #bodypositive #myjourney #caloriedefict #fitness #fitnessjourney #food #foodjourney #gymgirl #gym #motivation #health #healthy #gymmotivation #wieiad #whatieat #mealideas #wieiadbodybuilding

2024/10/24 Edited to

morning hydration with water, aloe juice, and electrolytes from @goultima supplements include: pepzin gi, omega 3, ubiquinol, ginger root, d3+k2, citrus bergamot, and l-glutamine delicious meals feature egg whites with rolled oats, peanut butter, and blueberries; a chicken veggie bowl; and flavored rice cakes topped with protein powder and almonds. Don't forget electrolytes for hydration!

Related posts

Let’s start eating healthy again 🫵🏿✨

#behealthy #gettinghealthier #gainsinprogress #rebeccarenaeposts✨

1969 likes

Body Recomp: Same weight different you

First: I am 5’1. A year ago, I was 136 lbs (62 kg), but it wasn’t in a way I was proud of. I had lost my home, my job, and had to put school on hold. It was one of the hardest years of my life, and I coped by binge eating, jumping from 119 lbs to 136 lbs. Since then, I’ve worked hard to shed t

2875 likes

A person takes a mirror selfie in a gym, with text overlay stating that a reverse diet and a deficit are not created equally, and what you need to know about them.

This image defines a reverse diet, stating its purpose is to increase metabolic rate and caloric intake. It lists benefits like improved digestion, hormone health, energy, muscle mass, and food flexibility.

This image defines a calorie deficit, explaining its purpose is to decrease body fat. It describes the process of reducing caloric intake and increasing expenditure, noting potential negative effects if done incorrectly.

Cuts and reverse diets are not the same.

Cuts and reverse diets are not the same. They require a different mentality & approach. What phase are you currently in? #fatlossjourney #fatlosstips #fatloss #reversedieting #reversediet #metabolism #dietplan

29 likes

She has the same 24 hours, but she spends them differently🌸

1516 likes

my claw clip finally stays in place 😩🙏🏼

if you use a hair clip but feel like it’s always slipping out throughout the day and you have to redo it a million times, try this super easy hack! ↴ - place a hair tie into the open clip, then clip your hair up like usual - hold the hair tie and pull the rest of the hair back down over the cli

1613 likes

A better filming angle in the hotel fitness center! Always nice to be able to film without being in anyone’s way! Day 4 is BTS - Biceps, Triceps & Shoulders! 36 reps of every move (12 reps each round x 3 rounds per move - plus a bonus round) is a lot of reps! @BODi

1 like

full day of eating on a rest day

#fulldayofeats #whatieatinaday #cleaneating #healthymealideas #fdoe #wieiad #gymgirl #foodtiktok #tiktokfood #healthyfoodinspo

2294 likes

full day of eating

Same targets on rest day! #fulldayofeating #highproteinmeals #whatieatinaday #macrofriendly #easymealideas #realisticwhatieainaday

14 likes

Eat This Once a Day & Watch Your Body Transform ✨🐰

Home Recipe 👩🏻 Home Recipe 🍳 Detailed Steps: Additional tips/notes:Who says "rabbit food" can’t be sexy? 💃 I’m officially in my 🌟Glow-Up Era, and this luxury Easter-themed power bowl is my secret weapon. I’m meal-prepping these like the queen I am because staying gorgeous takes inte

92 likes

A person in athletic wear takes a mirror selfie in a gym, with overlay text 'Training VS. Rest Day Calories Explained Swipe' and an arrow, introducing the topic.

Training Vs. Rest Day calories explained

Training VS. Rest Day Calories Why Eat More on Glute Training Days? Think of your glute days like game day- you gotta fuel up to perform & grow those peach muscles. Here's why and how to eat smarter: Bump Up those Calories: On the days you are hitting glutes, eat a little extra. Th

90 likes

A hand holding a yellow spray can with humorous, provocative text, overlaid with "What I eat in a day Realistic Edition" in pink and white fonts.

A pink box of bubble waffles, featuring an image of round, golden waffles and text indicating they are vegan with a chewy, mochi-like middle.

A clear container holding a salad with lettuce, croutons, lunch meat, and a creamy orange dressing, consistent with a simple lunch salad.

What I eat in a day while in binge eating recovery

I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more ❤️ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these

1697 likes

My journey with Binge Eating. Breaking the cycle.

No hashtags because I hope this truly finds who it’s meant for. 🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽

73 likes

STAYSSSS PLS!!!

#straykids #skz #stay #straykidsfor life #ibiaseveryonekinda

1128 likes

The image shows a modern building with large windows, an outdoor dining area with a picnic table, and a small pool, set amidst lush greenery. The text overlay reads "Tulum Budget Airbnbs."

A collage featuring a rooftop pool, an outdoor bar/dining area, and a bedroom with wooden shutters. The text identifies it as "Ko'os Hotel Room" at $77/night for 2 guests.

A collage showing an interior hallway with a tree, a bathroom with a stone wall shower, and an outdoor area with a private pool. The text identifies it as "Utskin Bungalow 12" at $160/night for 4 guests.

5 AFFORDABLE STAYS IN TULUM, MEXICO🇲🇽

Fabulous Room in the Heart of Zama Village - Ko’os Features: shared rooftop pool, parking, onsite restaurant, 24 hour staff, cleaning services, Wifi, AC, essentials, bike rentals (extra cost) Avg: $77/night - 1 night minimum - 2 guests Cozy Private Villa - Utskin Bungalow 12 Features: private

404 likes

DON’T make these same mistakes🥴

1. NOT DRINKING ENOUGH WATER I had terrible leg cramps in the middle of the night due to dehydration, & my skin was extra dry. When you’re pregnant you want to aim for at least 10 glasses of water a day💦 2. NOT APPLYING LOTION/OIL DAILY My stretch marks weren’t too bad but if I had applie

743 likes

A close-up of a blue bottle of Dawn Ultra Platinum dish soap, featuring the text '4X FASTER GREASE CLEANING *VS DAWN NON-CONCENTRATED' on its label. A Lemon8 watermark is visible in the bottom left corner.

DAWN DISH SOAP IS NOT JUST FOR DISHES ANYMORE!!

#cleaninghacks #dawn dish soap #fyp Have you ever wonder why Dawn Dishwashing Liquid is the wildlife cleaner of choice after an oil spill? According to the International Bird Rescue Research Center, Dawn effectively removes grease but does not cause harm to the skin of the birds. It’s a

867 likes

A dramatic black and white photograph features a prominent snow-capped mountain peak, partially obscured by dark, silhouetted pine trees in the foreground. The scene evokes a sense of hidden majesty and power.

What stays hidden holds the most power.

#auradeer #bagcharm #talisman #silentrebellion

2 likes

A light brown Maine Coon cat named Harley looks up, featured on a cover titled "Proven Ways to Entertain & Enrich Your Cat's LIFE." Blurred purple flowers are in the foreground, and "ADORABLE & CHARMING" is at the bottom right.

Beat Boredom: Sensory Enrichment for Cats ✨️

Hi, lemons! Cats thrive when they have opportunities for mental and physical stimulation. Here are some cat enrichment ideas that can help solve common problems and improve your feline friend's quality of life: ✨️. Food-Based Enrichment: Food-based enrichment is a fantastic way to engage

30 likes

A black and white image shows a person sitting on a gym bench, looking down, with text overlay "REST TO RECOVER. Do not get comfortable avoiding the Life you are meant to Build." This illustrates the article's theme of purposeful rest versus comfort that hinders growth.

What is the difference of rest and comfort?

What is the difference of rest and comfort? Rest is necessary. Comfort can become dangerous. We all need recovery. Sleep, stillness, and stepping away for a moment are part of growth. If you never recover, you eventually run on empty and everything in your life starts to suffer. But many peop

9 likes

😴 Struggling to get quality rest?

Here are 10 science-backed ways to sleep better tonight. ✨ Sleep isn’t just rest — it’s recovery, focus, and energy for everything you want to achieve. Which one of these do you already do… and which one do you need to start? #BetterSleep #HealthyHabits #MindsetMatters #SelfCareTip

169 likes

How to build a “rest day” that stays disciplined

Happy fridayyyyy!!!! Just a little reminder that your morning routine is meant to serve you (so that means you don’t have to “take breaks” from it on your off days)

84 likes

A person crouches in the snow, drawing a heart with their finger. The image has an overlay text that reads "how to SURVIVE THE WINTER BLUES," suggesting tips for coping with winter challenges.

A list of mental health tips, including maintaining a regular sleep schedule, journaling, reading, and limiting screen time, is displayed over an indoor scene with a cat and a snowy window view.

A list of physical health tips for winter, such as exercising, taking supplements, and prioritizing gut and skin health, is presented over a snowy outdoor balcony scene with a table and chairs.

survive the rest of winter with these tips

idk about y'all but this winter is kicking my ass. my mental health tends to get low and then I get into a sluggish cycle of waking up later, staying up late, ordering more takeout and fast food, working out less, and just overall being a victim and feeling sorry for myself! so I made a persona

23 likes

DON’T make the same mistakes mamas

Sharing the 4 mistakes I made when I started my baby on solids & did BLW so you don’t make the same mistakes with your baby. & also save you some money💸 1. GETTING THE WRONG HIGHCHAIR Your baby’s sitting position is ESSENTIAL!! If baby is not comfortable they won’t tolerate sitting

42 likes

A breakfast plate featuring an English muffin sandwich with avocado, melted cheese, and an over-easy egg with a runny yolk, alongside a serving of fried potatoes. The image includes the text overlay 'Nourish your body - Nourish your soul'.

Meals for an ED (eating disorder)

Your body is your temple and lately I’ve been really trying to recognize this and give myself food when I need it, prioritize foods that make me feel good and look pretty! As someone who has had an ED for quite some time now starting around like 14-15 and I am now 21♏️, eating has been very much an

18 likes

Day 11 - No processed food for 90 days series ✨

Hi mommas 🫶 Welcome back to my No Processed sugar for 90 days series . This is the food I ate today, nothing fancy just focusing mostly on homemade foods ( even if I eat the same food all over again) . Also the pictures are non aesthetic at all since I’m always with the kiddos , I’m trying to not

12 likes

my day of eating following my rest day diet 💙

drinks: cocoa roobios tea + cold brew digestion drink: water, aloe juice, @goultima electrolytes supplements: pepzin gi, omega 3, ubiquinol, ginger root, d3+k2, citrus bergamot, l-glutamine meal 1: egg whites + (less than lifting day) rolled oats with peanut butter & blueberries, to

29 likes

wieiad on a rest day !!!

ok just to clarify loll i’m still basically eating the same meals every day thankfully 😂 i’m one of those people who actually looooooves routine and eating the same thing, so if it was changing too much i probably wouldn’t be into it hahaha the biggest difference between my two days is literally

135 likes

A FULL DAY OF EATING: Fat Loss/Muscle Gain

Volume & satiety! Eating clean does not have to be boring! If you’re not feeding yourself enough, that in fact will make weight loss stagnant! Every body is different, no two persons are the same; however, it is in fact science that says losing weight (healthily) is MOSTLY NUTRITIONAL. So pleas

37 likes

Day 81 of 90 Work Stress Awareness Campaign for Nigerians in the UK

**Day 81 of 90 Work Stress Awareness Campaign for Nigerians in the UK** There is nothing as painful as emotional torture in the form of silent treatment. Sometimes, emotional torture is more painful than physical abuse. Please avoid the silent treatment and never go to bed with malice.

0 likes

Hope my wig is stays secure 🙏

#blackgirlslemon8 #humanhair #wigstyle #hairinstallation

904 likes

See more