because at a certain point, hiit classes, reformer pilates, and lifting the same weights over and over just weren’t changing my body the way i wanted
if you’re someone who just needs motivation to move and group fitness gets you to do that, do it !! any movement is better than none 10000000% ! but if you REALLY want to change your body composition, you NEED to lift weights and focus on progressive overload 💪🏼
progressive overload is the key to building muscle and actually seeing changes in your body. it means gradually increasing the weight, reps, or intensity over time so your muscles are constantly being challenged. without it, you’re just maintaining… not progressing !!!
i love switching it up in the gym where i can really push to my max and hit new weights i can’t do at home with machines. but i also LOVE dumbbell only workouts that still challenge my muscles in different ways. both have their place, but at the end of the day, progressive overload is what gets results !! ✨
#fitnessmotivation #gymgirl #gymmotivation #progressiveoverload #weightlifting
In today's fitness landscape, achieving results through traditional cardio or outdated weightlifting techniques can be frustrating. Many individuals find that after some time, their bodies stop responding to repetitive workouts like HIIT classes or Pilates. That's where the concept of progressive overload comes in. This fitness principle emphasizes the gradual increase of weights, repetitions, or workout intensity, ensuring that your muscles consistently face new challenges. Practicing progressive overload not only enhances muscle growth but also prevents plateaus, which can derail progress. Incorporating a variety of exercises into your routine—be it heavy lifting at the gym or substantial dumbbell workouts at home—will keep your program dynamic and effective. Mix and match exercises and tweak your reps and weights regularly to continuously stimulate growth. Remember, every small increment in load can lead to significant long-term improvements. If you're serious about reshaping your body composition, progressive overload is essential for paving the way toward your fitness aspirations.
