20 foods you could NEVER pay me to eat
yea so like not to be dramatic, but truly you could NEVER pay me to eat these ↓
1. soda – liquid sugar, spikes insulin, straight fat (make @zevia & @nixie your besties)
2. seed oils (canola, rapeseed, soybean) – highly processed & inflammatory
3. sugary coffee/ matcha drinks – you “replacing a meal…” with 40–60g of sugar
4. fast food – trans fats, sodium, and low quality
5. packaged pastries (hostess, little debbie) – sugar that offer no nutritional value
6. fried chicken – drenched in inflammatory oils + breading
7. traditional candy bars (snickers, reese’s, etc.) – ultra processed sugar that make you crave more & crash (@frenchsquirrel for chocolate pb cravings)
8. white sandwich bread – stripped of nutrients, spikes blood sugar, no satiety
9. flavored yogurts with added sugar – gut wrenching bowl of sugar
10. packaged ramen noodles – MSG + sodium overload
11. traditional chips (doritos, cheetos, etc.) – seed oils + artificial junk (@sietefoods @masachips @ashapops)
12. sugary sports drinks – marketed as “healthy” but filled with soooo much sugar & dyes (@theabsorptioncompany or @goultima both sugar free)
13. pop tarts – sugar + flour, zero nutrients
14. frozen fried foods – preservatives + oils that wreck digestion
15. ultra processed deli meat – nitrates, fillers, sodium (@diestelfarms low sodium or no salt added turkey !!)
16. sugary breakfast cereals (frosted flakes, lucky charms, etc.) – dessert for breakfast… crash by 10am (@threewishes or @catalinacrunch)
17. store bought granola – “healthy” disguise but loaded with sugar & oils !! (make it home)
18. syrupy cocktails – empty calories + alcohol = fat (order tequila/vodka soda + lime, bring an electrolytes to flavor)
19. frappuccinos – 500+ cals of sugar & cream in a cup — a milkshake as your “morning coffee”
20. french fries – fried starch !! swap for roasted potatoes
none of these do ANYTHING for your health. there are always better swaps if you reeeeally want them. fuel mostly with whole foods & watch your performance, energy, and body transform 🫶🏼🥑💪🏼
code: JACS10 for $$ off at @gymshark
#personaltrainertips #weighttrainingforwomen #highproteinmeals #weightlossnutrition #weighttrainingjourney
Maintaining a lean and toned physique requires not just regular exercise but also thoughtful nutrition choices. The list of 20 foods that you could never pay me to eat highlights items that are commonly consumed but detrimental due to their effects on insulin, inflammation, and overall nutrient value. For example, soda can flood your body with liquid sugar, causing insulin spikes that promote fat storage instead of fat burning. Seed oils like canola and soybean oils, found in many processed foods, are highly inflammatory and may contribute to chronic diseases over time. Sugary coffee and matcha drinks often masquerade as health boosters but can contain 40 to 60 grams of sugar—equivalent to a meal's worth of calories—negating their benefits and leading to sugar crashes. Fast food is notoriously loaded with trans fats and sodium, which can impair heart health and cause water retention. Packaged pastries, candy bars, and flavored yogurts are ultra-processed sugar bombs that provide little to no nutritional benefit and can wreak havoc on your gut health. Similarly, traditional chips and ramen noodles contain seed oils and monosodium glutamate (MSG), which can increase inflammation and cause digestive issues. Opting for whole foods like roasted potatoes instead of fried fries, homemade granola instead of store-bought versions, and no-sugar-added turkey over deli meats with nitrates will support your metabolism and reduce the intake of harmful additives. When craving a cocktail, choosing tequila or vodka soda with lime and bringing electrolytes to flavor keeps calories in check while supporting hydration. The key takeaway is that fueling your body primarily with nutrient-dense whole foods will enhance your energy, improve workout performance, and support overall body composition goals. Being mindful of the hidden sugars, preservatives, and inflammatory components in these commonly eaten foods can make a significant difference in transformation journeys. Small swaps add up to big improvements in health. Remember, the goal isn’t perfection but progress. Replace these 20 foods with healthier alternatives steadily, and your body’s positive response will motivate you to maintain these habits long term.
Yall. As someone who has a major in health and dieting you can eat and drink all of these but it’s just about moderation having a soda every one and a while IS OKAY!!!! And if you don’t want to “break the rules” there are great swaps but please don’t believe this.