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pull ups !!!

me 🤝🏼 pull ups #gymgirl #gymmotivation #backwork #pullups #fitness

9 hours agoEdited to

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Two images show a woman demonstrating scapular pull-ups, from a deadhang to engaging shoulder blades, with instructional text for the exercise.

Two images show a woman performing banded pull-ups, starting from a deadhang with a band supporting her feet, and pulling up to bar level, with exercise instructions.

4 exercises to get your first pull ups

Pull-ups are hard! Get your first pull up by doing these 4 exercises. #pullups #pullupsworkout #calisthenics #calisthenicsworkout #fitness #healthylifestyle2024 #workoutroutine #gyminspiration #howtogetpullups #beginnerworkout

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Don’t Look Dumb with Pull-ups

Kipping 🤡 aka cheating pull-ups You cannot be swinging around looking like a stupid idiot (sorry not sorry try crossfitters) and expect a strong quality back or pull up. You look like you are humping and you’re not really getting that great of a workout If you do pull ups with a straight

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How to Finally Get a Pull-up!

Pull-ups are fickle, complicated, and elusive. Everyone wants to do one, no one knows how to get there. There's no one formula for getting your first pull-up, but a good place to start is strengthening your shoulders, back, arms, and grip. I already shared a post about all the exercises you

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This year im focing more on upper body works my goal is to do 30 pull ups without being tired im at 11 right now 💪🏾! #NewYearNewMe #lemon8challenge #letschat #workout 🏋️ #pullups

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Banded pull ups

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7,150 pull-ups completed this year

Goal: 25,000 pull-ups in 2025 #2025motivation

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Pull up practice with resistance bands

Using resistance bands to build up my strength

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#lemon8diarychallenge Pull-ups offer numerous benefits, making them an excellent addition to any workout routine. They primarily target the upper body muscles, enhancing strength and promoting muscle growth, while also engaging the core for improved stability. I know it may be intense but you

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#suzuki #biker #motorcycle #photoshoot #gsxr1000

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How many can you do??

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Random Thoughts 💭What's on my mind: how many pull ups can I do today? Current Mood: ⭐Rate: ⭐️ ⭐️⭐️ #workout 🏋️ #summerbod #backmuscles #girlgym #hybridathlete

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A woman in a blue sports bra and black shorts hangs from a pull-up bar, viewed from behind. A mirror reflects her lower body. The image has a text overlay that reads "How I learned perfect pull ups SWIPE".

A woman in a long-sleeved top and brown leggings performs a barbell row in a gym, viewed from behind. The image has a text overlay that reads "STRENGTHEN MY BACK".

A woman in a white sports bra and grey shorts hangs from a pull-up bar, viewed from behind. The image has a text overlay that reads "PRACTICED X2-3/WEEK".

How to do PERFECT pull-ups

Not going to lie, pull-ups are HARD! For the first 21 years of my life I was never able to do 1 pull-up. Even training for 3 years I didn’t have the strength to pull my body weight up. I made a goal one day to be able to do 10 pull-ups and I’m happy to say that now I can do that! Here are 3 things

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These things hurt but I had to challenge myself ! #lemon8partner #jusswaitonit #viral

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#pullup #gymmotivation

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Want to get your first Pull Up??

Hey Quties! These are some of my favorite exercises that will help you get your first pull up. Try incorporating these into every session & you’ll have your pull up in no time. Any questions leave in the comments! #lemon8partner #pullup #pullups #pulluptips #fitnesstips #fitne

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How to use Assisted Pull Up machine for your 🍑

Glute Pushdowns are like a hidden gem in the gym (see what I did there? 😉) a couple of tips: 🏋️‍♀️ place your entire foot onto the pad. 🏋️‍♀️ when you push down, leave your knee slightly flexed to keep the muscles engaged. 🏋️‍♀️ when you raise your foot, do NOT let the weights hit, this de

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Road to 10 pull-ups 💪🏾💯

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Pull an all-nightWith me alone

I COULD NOT PUT ANYMORE PICS I STAYED UP TILL 6 and fell asleep….pull an all nighter w/ me!!! I barley ever do this but I thought it would be fun!! let me know what I should post next! #allnighter #fun #10ksteps

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How to do a pull up

Follow instructions and lmk 🫶🏽 #pullups #start with pull ups #pullworkout #pullupsfordays #pullupprogress United States

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Pull-ups 🤭 started to like them

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Sourdough cinnamon sugar pull apart 😫

Dough: 125g active sourdough starter 240g milk 25g sugar 25g brown sugar 1 egg 1 tsp salt 4 tbsp of softened butter 445g all purpose flour Cinnamon Sugar Filling: 150g sugar 175g brown sugar 2 tbsp cinnamon 1/2 cup softened butter Icing: 1 cup powdered sugar 1 tsp vanilla 1 tbs

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Pull-ups 🎧💪

#pullups #fitness #fitnessjourney #fyp #fyp💗 North Carolina

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Pull ups with resistance bands

Here are some of my personal tips! As for safety, always make sure you are in control of the band and you have the band locked in your feet so it does not snap up! As for strength building part I personally like the work with the lighter resistance band first so there is less assistance and I

30 likes

How To Achieve Pull-Ups as a Woman

I read recently that the average woman can do zero pull-ups, which is a statistic I would love to change. If you’re a woman and you’ve been struggling to accomplish a single pull-up, or multiple, try these tips to grow in your strength and confidence to accomplish those pull-ups. #lemon8partner

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Day 1 level 1 of my pull-up journey

#pullups #upperbodyworkout

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Pull-ups⚜️PROS

👍 • target multiple muscle groups • improve grip strength (incase you ever get picked for the next season of Survivor) • makes you look cool #fitnesstips #fit #fitnesslifestyle #gymmotivation #gymworkout

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Pull up practice 💪🏾✨

Trying to get this pull up in 2025 (I’ve been saying that since 2023😭) improving my grip strength and upper body strength all year 🥳 #gymaddict #gymgirltiktok #upperbodyworkoutforwomen #gymgirlshit #pullups #hangingcoreworkout

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Assisted Pull Ups 😬‼️

The assisted pull up machine comes in handy for those new to working out or still having a hard time with doing unassisted pull ups #pullups #hugemuscles💪🏼 #pullup #workout 🏋️ #Fitness #gym #gymrat #gymlife #backexercise #work out 💪

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A person hangs from a pull-up bar in a gym, with text overlay announcing "HOW TO GET YOUR FIRST PULL-UP WITH 4 EXERCISES SWIPE" to introduce the workout guide.

A person hangs from a pull-up bar, demonstrating the dead hang exercise. The text overlay reads "DEAD HANGS," indicating the first step in the pull-up progression.

A person performs a scapular pull-up, engaging their shoulder blades while hanging from a bar. The text overlay "SCAPULAR PULL-UPS" identifies this exercise.

How to get your first pull-up!

Pull-ups are hard! It took me over 2 years of working out to learn how to do my first pull-up because I didn’t know what exercises to do. After I started implementing these exercises, I got my first pull-up in two months! 1. Deadhangs You have to be able to hold yourself on a bar to do a pu

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Pilates Pull Ups 💪🩷 beginner tips for arm workouts

One of my favorite moves in my beginner workout routines is simple pull ups using my portable Pilates bar! These are 50 pound resistant bands on each foot, so I try and make sure to do as many as I can in under a minute or two! Really helps with my upper arm strength. #fitnessjourney #pilate

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