there is truly no better feeling than committing your goals & actually following through 🤌🏼 it was never your “genetics”… you just need the right plan 🤏🏼 if you’re tired of hiding your arms and want to actually understand how to train + eat for that lean, sculpted look… my 4-week ANGEL AR

i am CONSTANTLY asked for arm workouts that build lean, sculpted muscles, especially shoulders and biceps 💪🏼 these are 4 moves i do regularly that helped TRANSFORM my upper body and are SO easy to add into any routine 👇🏼 ✨ arnold press ✨ serve the platter ✨ zottman curls ✨ close grip pres

and if they're not lifting in the gym, they're progressively overloading with dumbbells, reps, and tempo ! stop putting all your eggs in the pilates basket if you want to change your body composition because unless you're already very muscular and trying to deliberately reduce the s

i am CONSTANTLY asked for arm workouts that build lean, sculpted muscles, especially shoulders and biceps 💪🏼 these are 4 moves i do regularly that helped TRANSFORM my upper body and are SO easy to add into any routine 👇🏼 ✨ upright rows ✨ serve the platter ✨ isolated bicep curls ✨ lateral r

hot take 🗣️ SCULPTED ARMS ARE BUILT THROUGH STRENGTH TRAINING !!!!!! doing endless exercises with 1lb weights just to feel the burn isn’t going to be the most effective way to BUILD the muscle you’re after… the same way you need progressive overload to grow your glutes, you ALSO need to chal

how i actually lost 20lbs of fat… without OZEMPIC !!! 1. i started training for muscle growth, not just weight loss. i prioritized shoulders, back, and glutes to create more shape. 2. i stopped mindlessly going through my workouts. if my form was off, i fixed it instead of just finishing

only do these things if you want to fail big time... 1. never track your macros & keep eyeballing food when you say you’re “eating clean” but not seeing change 2. reduce your carbs (or better yet, remove them completely) 3. only do cardio, HIIT or pilates and avoid strength train

pov: you want a defined back + arms WITHOUT bulking 🪽 lifting weights won’t make you bulky !!!! try this standing dumbbell circuit: 1. bicep curls 2. lateral raises 3. front raises 4. overhead tricep extensions 5. tricep kickbacks 6. around the world 3 rounds, 8–12 reps 💪🏼 pick a

pulses aren’t the enemy, but they’re FAR from the only way to build stronger, more sculpted arms !!! 🤌🏼 after spending YEARS feeling skinny fat, jumping from workout to workout, and thinking i needed to do more to get the arms i wanted… i realized what actually makes a difference is progressive

the REAL secret to skinny, lean, toned, STRONG arms… 👇🏼 calorie deficit + LIFTING HEAVY + consistency !!!!! my “before” videos are from 2+ YEARS ago… and this is what 2 YEARS of consistently lifting heavy 2–3x per week with a dedicated focus on upper body can do !!! i’ve always prioritize

did i do this right ???? lol 💪🏼🫶🏼 my 4 week ANGEL ARMS challenge 🪽 starts nov 23 !! early bird is only $25, the LOWEST price it will EVER be !! ends sunday nov 8 at 11:59pm ET ⏳ comment ARMS or click the link in bio 🔗 #trend #biceps #gymgirl #tonedarms #armworkout

just a girl who loves upper body days 🤭💪🏼🎀✨💅🏼 follow @jac & comment “ARMS” for my 4 week angel arm challenge !!! 💪🏼🪽 #gymgirl #gymtransformation #gymbody #gymreel #gyminspiration weightlosstransformation fitnessjourney skinnyfat fatloss arms biceps tonedarms

i used to be scared to train upper body because i thought getting stronger would make me look too “manly” or “bulky” ummmmm little did i know, my SCULPTED arms would become my favorite and most feminine part of my body 💅🏼 building muscle and getting stronger has completely changed the way i

i’ve always been an upper body girlie 🧚🏼‍♀️💪🏼✨ because us girls want to build our ENTIRE body and feel strong !!!! 🌟♥️🤌🏼 follow @jac for realistic fat loss + recomp tips for women DONE with the binge/restrict cycle 🥰 #bodytransformation #skinnyfat #lean #fatloss #gymmotivation

sculpted arms for your thanksgiving photos ?? say less 🦃💪🏼 grab your dumbbells + do 2 rounds, 10-12 reps each: ✨ shoulder press ✨ bent over row ✨ lateral raises ✨ bicep curls ✨ overhead extension ✨ around the world do this 2x a week from now until thanksgiving + go heavy enough that t

4 things that changed my body: 1. i made hitting 10k steps a NON negotiable !!! no exceptions. seems small, but steps truly add UP & improve digestion ! 2. i cut back on eating out !! even “cleaner” places erewhon. even if it’s “healthy” it’s typically loaded with oils and extras you don’t

pov: you want long, lean arms & defined shoulders 👀 grab your dumbbells & try this arm burner 🔥 ✨ shoulder press ✨ bent over row ✨ lateral raises ✨ bicep curls ✨ overhead extension ✨ around the world 45 seconds each x 2-3 rounds (no rest between moves, 30 sec rest between rou

i trained for YEARS without seeing the results i wanted…until i changed these two things👇🏼 1. i started training closer to failure !! i stopped ending my sets the second they started feeling uncomfortable. my last few reps are super challenging while still maintaining good form. you don’t

there are still over 8 weeks left to lock in this year 🔒 ✨ 1 gallon of water daily ✨ whole foods ✨ morning sunlight / fresh air ✨ 10-12k steps ✨ 3-5x strength training ✨ 8 hours sleep follow @jac & comment “LOCKED” 🔒✨ let’s do this together !!!! 🫶🏼 #fatloss #caloriedeficit

grab a pair of dumbbells & try this if you want SCULPTED shoulders + arms 💪🏼 ✨ arnold press ✨ upright row ✨ serve the platter ✨ lateral raises 3 rounds | 12-15 reps your workouts matter BUT your nutrition is what actually changes your body composition !!!!!! you can work out “perfec