by no means do you need to weigh your food to see results… BUT the people who say it takes too much time… like babe, it’s not that much effort to put your bowl on top of a scale 🫠 l if you have specific goals and want to learn portions & macros better, taking 10 seconds to put a scale und

are carbs bad for fat loss ??? short answer: NO !!! 🍚✨ why 👇🏼👇🏼 ❌ “carbs make you fat” ✨ nope. fat gain comes from a calorie surplus, not one specific macronutrient ❌ “you need to cut carbs to lose fat” ✨ not true at all. you can absolutely lose fat while eating carbs !!!! as long as yo

unfortunately so true #gym #gymrat #gymgirl #motivation #discipline

that simply is just not the solution… #gym #gymhumor #gymaddict #gymrat #gymgirl

EASIEST fat loss hack 👇🏼 ~1lb of body fat ≈ 3,500 calories ~2lb of body fat ≈ 7,000 calories so to lose ~1–2lbs a week, you need to be in a ~3,500–7,000 calorie weekly deficit — which doesn’t just mean slashing calories !!!!! so this is what you’re gonna do 1. increase your steps !!

the truth is, you can have all the support and guidance in the world, the best coach, all the resources… but the only person who can actually change your life is YOU ! you’re the one who has to take action, build the habits, and show up consistently over and over again it’s not enough for s

i promise if you stay consistent with these habits for the next couple months, you will feel AMAZING by summer 🤍 ✨ strength train 3–5x/week ✨ 8–10k steps daily ✨ minimum 64oz water (½ gallon) ✨ 0.8–1g protein per lb of body weight ✨ limit alcohol + refined sugar ✨ stop eating 2+ hours befor

sorry in advance 🥴🙃 #almondmom #almonddaughter #gymrat #healthfreak #healthylifestyle

i hate to break it to you… but your coffee could be the reason you’re still SKINNY FAT 👀☕️ let me explain 👇🏼 when i was 20 lbs heavier, i thought i was doing everything right. i was under eating, restricting foods, doing way too many hiit classes… but also relying on lattes to get me through

it doesn’t happen overnight & there’s no magic pill… you have to work for it 🕺🏼🙃 #healthylifestyle #gymgirl #skinnyfat #weightlosstransformation #health

i’m superrrr disciplined & eat foods most people don’t even crave… BUT the second it’s something i actually love, moderation goes out the window 🙃 like i probably wouldn’t even be eating this… but i could 1000% take down a full plate of chicken breast, a carton of egg whites, or a whole tub

these people aren’t not seeing results because they don’t know what to do… it’s because they don’t want to change & feel uncomfortable to actually change your body, you have to start doing the things most people avoid: * saying no when you’d normally say yes * showing up even when you do

there are gonna be soooo many people who judge you for your dreams & success. not everyone will be happy for you. not everyone will clap for you. and that’s OKAY the people who already have what you want… and embody the qualities you admire are the ones who actually want to see you win. they

literally opened the freezer and saw 5 boxes of these ice cream cones from @traderjoes and laughed knowing i had 6 cartons of egg whites in the fridge 🫠😂 #bodybuilder #bodybuildinglifestyle #bikiniprep #prep #eggwhites

so here’s the truth no one told me 👇🏼 i used to think my body was “broken” like i just didn’t have the genetics to look lean and toned… but i wasn’t broken. i was just doing everything wrong the girls who look lean and toned aren’t doing more !! they’re doing the right things consistently

feel like you’re doing the MOST and still not seeing the changes you want for summer ??? i know EXACTLY what it feels like to be stuck in a body you hate… avoiding photos, feeling insecure, dreading putting on a bikini… and the craziest part is when i felt my worst, i was doing the MOST ho

the only way your body changes is when you push it to places it’s never been before… and yea that usually means getting uncomfortable and training to failure so why are we soooo scared to “fail” in other areas of life ??? like really think about it… what’s the worst thing that actually happ

if i’m being really honest… the last month i just haven’t felt confident in my body and that’s hard for me to admit, because i’ve worked SO hard to get to a place where i am secure in my body and routine !!! i can happily say i’ve never fixated on a number on the scale. i’ve always been someone

✨ calories control your weight eat in a surplus → your weight goes up eat in a deficit → your weight goes down there’s no magic pill that makes you lose weight but also… you shouldn’t be chasing the “lowest” number on the scale !! because the scale doesn’t always reflect how your body act