i promise if you stay consistent with these habits for the next couple months, you will feel AMAZING by summer 🤍 ✨ strength train 3–5x/week ✨ 8–10k steps daily ✨ minimum 64oz water (½ gallon) ✨ 0.8–1g protein per lb of body weight ✨ limit alcohol + refined sugar ✨ stop eating 2+ hours befor

sorry in advance 🥴🙃 #almondmom #almonddaughter #gymrat #healthfreak #healthylifestyle

i hate to break it to you… but your coffee could be the reason you’re still SKINNY FAT 👀☕️ let me explain 👇🏼 when i was 20 lbs heavier, i thought i was doing everything right. i was under eating, restricting foods, doing way too many hiit classes… but also relying on lattes to get me through

it doesn’t happen overnight & there’s no magic pill… you have to work for it 🕺🏼🙃 #healthylifestyle #gymgirl #skinnyfat #weightlosstransformation #health

i’m superrrr disciplined & eat foods most people don’t even crave… BUT the second it’s something i actually love, moderation goes out the window 🙃 like i probably wouldn’t even be eating this… but i could 1000% take down a full plate of chicken breast, a carton of egg whites, or a whole tub

these people aren’t not seeing results because they don’t know what to do… it’s because they don’t want to change & feel uncomfortable to actually change your body, you have to start doing the things most people avoid: * saying no when you’d normally say yes * showing up even when you do

there are gonna be soooo many people who judge you for your dreams & success. not everyone will be happy for you. not everyone will clap for you. and that’s OKAY the people who already have what you want… and embody the qualities you admire are the ones who actually want to see you win. they

literally opened the freezer and saw 5 boxes of these ice cream cones from @traderjoes and laughed knowing i had 6 cartons of egg whites in the fridge 🫠😂 #bodybuilder #bodybuildinglifestyle #bikiniprep #prep #eggwhites

so here’s the truth no one told me 👇🏼 i used to think my body was “broken” like i just didn’t have the genetics to look lean and toned… but i wasn’t broken. i was just doing everything wrong the girls who look lean and toned aren’t doing more !! they’re doing the right things consistently

feel like you’re doing the MOST and still not seeing the changes you want for summer ??? i know EXACTLY what it feels like to be stuck in a body you hate… avoiding photos, feeling insecure, dreading putting on a bikini… and the craziest part is when i felt my worst, i was doing the MOST ho

the only way your body changes is when you push it to places it’s never been before… and yea that usually means getting uncomfortable and training to failure so why are we soooo scared to “fail” in other areas of life ??? like really think about it… what’s the worst thing that actually happ

if i’m being really honest… the last month i just haven’t felt confident in my body and that’s hard for me to admit, because i’ve worked SO hard to get to a place where i am secure in my body and routine !!! i can happily say i’ve never fixated on a number on the scale. i’ve always been someone

✨ calories control your weight eat in a surplus → your weight goes up eat in a deficit → your weight goes down there’s no magic pill that makes you lose weight but also… you shouldn’t be chasing the “lowest” number on the scale !! because the scale doesn’t always reflect how your body act

you’ll NEVER lose fat if you’re doing this… • not following a macro split that actually supports fat loss → if your calories + macros aren’t aligned with your goal, your body literally has no reason to change • barely eating → under eating doesn’t speed things up… it slows your metabolism, ta

your mental health, energy, and mood are a direct reflection of your daily habits 🤍 that includes your work, stress, diet, exercise, relationships, and everything in between control your environment. control what you consume. and be intentional about who you keep in your circle. i promise it

the best way to grow & level up is by focusing on what’s actually in YOUR control 🤍 no one can take that from you when you truly realize you’re in charge of your life… everything shifts. you move with more intention, more confidence, and way less doubt you stop waiting, stop blaming, and

just because it says “healthy” doesn’t mean it’s helping your goals 🫠 there are SO many foods marketed as “high protein,” “clean,” or “skinny girl approved”… and they’re just not save this for your next grocery run & send to a friend who buys at least one of these 👀 ✨ granola ✨ vegg

bodybuilder tries pilates pt. 2 💅🏼 yea so i can firmly say this is not my thing rn lol i just don’t get throwing 5 moves into 1 ???? like just because it’s intricate and tiring doesn’t mean it’s actually stimulating the muscle… butttt movement is movement !!!!! so at the end of the day, t

if someone’s calling your routine “boring” or “too much”… you’re probably doing something right most people don’t have the discipline to show up for themselves every single day, so instead they label it as extreme consistency isn’t extreme !!! taking care of your body isn’t extreme !!! having

i’ve 1000% been the girl saying i was eating 1200 calories… but if i’m being honest i wasn’t even tracking… so i had NO idea 😅 and i see this all the time, girls saying they used to eat 1200, now they eat 2000+ and look completely transformed. leaner, more defined, more energy… and YES that’s