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The Strength Is Still There 🦋 Short description: 🤔 Life can leave us feeling tired, flat or disconnected. But our inner strength hasn’t disappeared, it may just need waking up again. Reflective question: 🦋 What helps you feel more alive and connected to yourself again? #InnerStrength

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Take One Step Towards Life 🦋

You don’t need to know exactly where you’re going. Just move towards something that makes you feel alive. Reflective question: 🤔 What is one small step you could take towards feeling more alive? #TakeTheFirstStep #FeelAlive #PersonalGrowth #NewBeginnings #MindsetShift

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When Everything Starts to Feel Draining 🦋

When we feel flat or sluggish, even ordinary things can begin to feel overwhelming. Sometimes changing one small thing can help everything else look and feel slightly different. 🦋 Reflective question: 🤔 What is one small thing you could change today to lift your energy? #FeelingSluggish

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When’OK’ Feels Like Something Is Wrong 🦋

Sometimes it only takes a short reply for our mind to fill in all the missing information. Pausing can help us separate what we know from what we’re assuming. Reflective question 🤔 What meaning do you usually give to a short reply? #Overthinking #AnxietyAwareness #ThoughtPatterns

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When We Take Responsibility for Other Peoples Moods 🦋

When somebody becomes quiet, it’s easy to assume we’ve done something wrong. But their silence could mean a hundred different things. Before changing our behaviour or trying to make things better, pause and ask: What do I actually know and what has my mind filled in? Reflective question 🤔 When

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Why We Struggle to Accept Help 🦋

Sometimes doing everything ourselves feels easier than asking for help. But taking everything on can leave us exhausted and resentful. Accepting help and allowing somebody to do things their own way is something we may need to practise. Reflective question: 🤔 What is one small thing you could a

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Why ‘NO’ Can Feel So Uncomfortable 🦋

Sometimes we over explain because we’re worried about disappointing someone or being judged. But feeling uncomfortable doesn’t mean we’ve done anything wrong, it may simply mean we’re learning to respond differently. 🦋 Reflective question: 🤔 What are you afraid someone might think about you whe

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What Are You Running Low On? 🦋

We regularly check what our cars need, perhaps it’s time we checked ourselves too. Reflective question: What do you need to top up before you come to a complete stop? 🤔 #SelfCare #EmotionalWellbeing #MentalHealthAwareness #BurnoutRecovery #JackieHynesTherapy

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When We Play Conversations in Our Head. 🦋

Sometimes an upsetting moment is over, but our mind keeps the conversation going. We think about what we could say, how we could explain ourselves, or how we could make someone understand. Sometimes it helps to pause and ask: Do I actually need to have this conversation? 🦋 Reflective question:

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When Our Brain Fills in the Gaps 🦋

A simple “OK” can suddenly become Are they annoyed? Have I done something wrong? Our brain doesn’t like uncertainty, so it can fill in the missing information. Before we react, it can help to ask: What do I actually know, and what am I assuming? 🦋 Reflective question: How often have you worried

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Are We Fixers? 🦋

Sometimes stepping back gives other people the chance to work things out for themselves, even when every part of us wants to jump in. Reflective question: When something needs sorting out, do we pause or automatically take responsibility for it? #PeoplePleasing #TheFixer #SelfAwarenes

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Why Is It So Hard to Sit Still? 🦋

Sometimes doing nothing is harder than doing something. If our mind is used to thinking, planning and doing, being still can take a bit of practice too. Reflective question: 🦋 What happens in your mind when you try to sit still for just two minutes? #Meditation #BusyMind #Mindfulness

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When Social Anxiety Scans The Room 🦋

Our brain can pick up on everything around us, so but what it notices isn’t necessarily a fact. Sometimes we need to pause and bring ourselves back to the present. Reflective questions: 1. Do you find yourself watching other people’s moods or reactions when you walk into a room? 2. What help

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Why Does a Quiet Day Feel So Exhausting? 🦋

Our body may have rested, but our mind hasn’t stopped. Reflective questions: 1. What has been taking up space in your mind today? 2. What could you leave unresolved for now? #MentalExhaustion #Overthinking #MentalLoad #EmotionalWellbeing #JackieHynesTherapy

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Why Is It So Hard to Say No? 🦋

Sometimes saying yes isn’t really a choice, it’s an old pattern we’ve been repeating for years without even noticing. 1. Do you sometimes say yes when you really want to say no? 2. What do you imagine might happen if you said no instead? 🦋 #PeoplePleasing #Boundaries #SayingNo #Old

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Why Anxiety Can Make Us Feel Dizzy 🦋

Anxiety can change the way we breathe without us even noticing. Our breathing may become quicker or shallower, leaving us feeling dizzy, tingly or slightly disconnected from ourselves or our surroundings. A gentler breath with a longer out-breath may help our body begin to feel calmer. 🦋 1. W

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UNDERSTANDING ANXIETYWhy can anxiety make us feel dizzy or light-headed? 🦋

Dizziness or light-headedness can feel frightening, especially when we don’t understand why it’s happening. What might our breathing have to do with it? Follow for tonight’s video. #UnderstandingAnxiety #AnxietySymptoms #Dizziness #AnxietySupport #NervousSystem

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The Power of Our Breath 🦋

When anxiety or panic begins to rise, our breathing often becomes quicker and shallower without us noticing. This can add to the frightening sensations we’re already experiencing. Try taking a gentle breath in through your nose for three, followed by a slower breath out through your mouth for fi

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The Power of Our Breath 🦋

When anxiety or panic begins to rise, our breathing often changes before we even notice. But how can we use our breath to help our body respond differently? Follow for tonight’s video. #UnderstandingAnxiety #Breathwork #AnxietyTools #PanicAttackSupport #NervousSystem

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Why Does Anxiety Make The Heart Beat Faster? 🦋

When our brain senses a possible threat, it releases adrenaline and prepares our body to fight, flee or freeze. Our racing heart isn’t trying to frighten us, it’s trying to protect us. Reflective questions: 1. What is usually happening when you first notice your heartbeat speeding up? 2. Wha

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Jackie Hynes Therapy

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Jackie Hynes | Counsellor & Hypnotherapist Anxiety • Nervous System • Survival