Don’t be perfect

How to build the perfect glute routine 👀 hitting all the glute muscles: glute maximus, medius & minimus doing the right variations of movements (as included in the post) the principles of growth besides exercise selection are key 👏🏼 - nutrition: making sure you’re getting enough calori

This is the workout i try to do once a week for my glutes. It’s painful and it’s roughhh but thats where the gains come from. Don’t forget that nutrition is just as important as working out. Glute workout each workout is weighted and weight goes up each set *** = each side - 3x12 glute bri

It has taken me a while to perfect my shaving routine… Always remember less is more… so while I don’t seem to use that many products these are amazing ones that give me the perfect bikini line with no razor bumps or ingrown hairs at all. I used to have the worst razor bumps before I learned of what

This lotion is an essential in my body care routine. I love pairing EOS lotion with my favorite perfume, is a match made in heaven. The lotion’s light, non-greasy texture absorbs so well, leaving my skin soft and hydrated all day. It’s perfect for layering scents, especially since the subtle fragra

hi everyone! i decided i would share my summer makeup routine today that i’ve been wearing recently that is my FAVE! it only takes about 10–15 minutes and is so simple yet looks SO good. • l’oréal lumi glotion in shade 903/medium glow (ulta) $16.99 this is truly one of the best dupes for the

What are your nail maintenance tips? <3 🥥 Remember!!! Don't listen to any negative comments - the fact that you're trying to improve yourself is already a great step in the right direction. Remember that progress takes time, but I know you're capable of achieving your goals. Stay

👄 Remember!!! Don't listen to any negative comments - the fact that you're trying to improve yourself is already a great step in the right direction. Remember that progress takes time, but I know you're capable of achieving your goals. Stay positive and keep pushing forward! Consistency

Did you just get a new apartment or are you currently in the process of finding one and feel stressed out because you don’t know what to get? Well I’m here to help! 😊 Here’s my guide to everything you need for your new apartment. #firstapartmentchecklist #apartmentinspo #healthylifestyle2024

Bulgarian split squat: 3 x 8-10 - Set up a small platform to elevate your back foot (about 12-15 inches off the ground) - Lower yourself into a lunge position - Push back up using the front leg Hip thrust: 3 x 8-10 - Use a bench or platform around knee height - Start by sitting on the groun

A fresh start begins with a clean space, a nourished body, and a clear mind. Let today be the day you reset, refresh, and realign. 🌿💆‍♀️ 🛏️ Wash your sheets & pillows – Fresh linens, fresh energy! 💧 Hydrate – 2-3L of water to cleanse from within. 🛁 Deep clean your bathroom & cabinets –

tanning is one of my favorite things to do in the summer, it’s so relaxing & fun to do with friends! you also can literally tan doing any activity outside in a bikini ! 😁😁 i tend to tan better when i’m not just laying there here are my TANNING RECOMMENDATIONS for you! PREP 🚿: prepping

Hey girl hey!! Let me put y’all on again 🫶🏾 Fun fact about me is my under tone scent will always be that of vanilla!! These are my current must haves in my every shower routine! & Most importantly they are suitable for sensitive and eczema-prone skin! #vanilla #clearskin #showerrou

What’s in my work bag as a girly with an office job 💼💻👩‍💻 Kate Spade is one of my favorite brands of bags, and this is one of the perfect sizes for all the little things I carry to and from work on a daily. It’s also stylish enough I don’t have to switch between bags daily after work! 🤍 There’

Folding clothes might seem like a mundane task, but hear me out - it can be an art form! Folding not only keeps your clothes wrinkle-free but also helps you maximize space in your drawers and shelves. So ditch the laundry basket overflowing onto your chair (we've all been there!), and take co

Beginning your post grad career can be exciting! Some land their dream jobs right off the bat, others settle for something else and realize they love it more than they thought, and some may enter the wrong job for them and hate it… The good news? Every job is the right job for you — it may not w

Girls.. I don’t gatekeep! You don’t need glycolic acid or clinical deodorant. Just 5 sprays of the Thai crystal deodorant is enough to keep you fresh for up to 24 hrs. I loveeeee this deodorant. It’s suit jacket in the Texas summer safe 🤌🏾. So glad I tried it. 💚 How does it work? The minera