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Who doesn’t love a self care night at home?

Take a shower, shave, throw on a clean baggy shirt w/ some underwear, do a face mask, your skin care & throw on your mask! The glow up & making yourself feel good doesn’t just stop w/ moving your body. Give yourself some pampering after working so hard #selfcarenights #skincareessential

244 likes

Healthy realistic meals to help you lose weight

I’ve been getting asked for what I ate to lose weight! Heres a couple extra ideas not pictured Protein Shake -vanilla Greek yogurt -one scoop protein powder of your choosing -4 strawberries & a full banana -1/2 cup of milk Ground beef sweet potato bowls -6oz lean ground beef -bak

30 likes

Weighted vest walks help keep your heart rate up to burn more calories than regu

6 likes

It feels like summer time

Anyone else’s personality just change from fresh air & a little sunshine??

6 likes

I never realized how beneficial jump roping is!

Did you know just 10 minutes of jump is equal to 30 minutes of running? Ive been jump roping for just two weeks & I’ve already noticed a difference in toning my body! I started gaining water weight & not watching what I eat as much but this has been helping me SHRED all of that. This is how

13 likes

Save $50-$60 a week making coffee at home!

#savingmoneyoncoffee #saveabuck #coffeeideas #coffeerecipe #athomecoffee

22 likes

It’s crunch time ladies!

Don’t forget to breathe in your nose & out through your mouth! Having the right breathing technique is key! #hotgirlsummer #gymgirlessentials #gymgirlie #stairmasterworkout #stairmasterchallenge

43 likes

Which do you like better?

#blondegirl #blackhair #hairstyles #changeup

88 likes

Weightloss & how I did it

If you want help w/ your weight loss journey than I can help!! I wanted nothing to do with getting back to being active, I loved eating what I wanted & living my life, having my drinks w/ thinking there were no repercussions. I had to push myself to get to where I wanted to be because I was tir

11 likes

My Morning Protein Shake!

One full Banana 4 strawberries cut into 4s One scoop of your protein powder One scoop of your “better body foods” antioxidant fruit & fiber power A half cup of Greek yogurt fill to about half way w/ milk, add some ice cubes & blend that shit!

11 likes

2025 LFG

What are your goals for 2025? My physical goals: tone & tighten, skin care, movement, eating better, self love Here’s how the last few months of my 2024 went, I’ll be posting my life journey & here to hopefully help others!

7 likes

14Following

595Followers

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Jade Gunn

Blue Collar Wife - Dog Mom - Step Mom - Bartender