Balancing Life Postgrad👩🏽‍🎓

Staying consistent with fitness after having kids isn’t about perfection, it’s about finding what works for YOU. I had to stop trying to keep up with unrealistic routines and instead build a plan that fits my life. Here’s how I do it: 1️⃣ Intentional Movement I do workouts that fit into my sche

In my post about student study schedules, I’ve recently received some feedback that there is “no time” to do anything. For example, if a student is in an extracurricular activity, it might be hard for them to balance so much studying. That’s what I’m here to help with today! In this post, I

Ladies, your body speaks—are you listening? 👂💖 If you’re dealing with odor, irritation, or infections, your pH balance might be off! Here’s how to fix it and stay fresh.✨ #tipsforwomen #selfcareroutine #hygienetips #healthylifestyle #lemon8partner

These truly are non-negotiables when working to balance hormones naturally! However, these changes take time. So be patient with yourself when making these changes & make 1 change at a time. 1. Work on regulating your circadian rhythm 2. Work on reducing the body’s overall toxic load

Are you struggling with balance due to your busy schedules? These tips are helpful! During school sessions, I struggle to balance my work, school, spiritual, and marital life. I have been praying for grace each day. You’re not alone, don’t beat yourself up:) What would you like to see next

Grad school is really hard, but I think finding a good balance is the hardest part. Most of the friends you will have will be on jobs with clearly defined work hours and weekends off, or in med or law school with an entire community living in the same situation. Yes you have a lot of friends in gra

the most important day to fuel up is leg day. in college it’s hard to eat right especially if you’re living off dinning hall food but you always have to remeber food is fuel. the freshman 15 is normal but it doesn’t mean you have to let it cling to your body the rest of your life. you can use that

(from a Grad student) 1. Time block and prioritize to work what’s due first 2. Save money on textbooks where possible. I find these resources very useful: - openstax.org - Gutenberg.org - readanybook.online 3. Take breaks! Juggling both is never easy so take time to recharge #assignmen

🌟 FOLLOW FEMPSS GIRL 🌟 **FINANCIAL** Make sure you're tracking your finances. Take a look at your statements and KNOW what your expenses are. Set up financial plans to get out of the rut you’re finding yourself in. Sacrificing now will get you to a better, stronger position later. In this l

when life gets overwhelming, self care is usually the first thing we begin to neglect, but that's exactly when you need to prioritize it even more! it's so much easier said than done, but don't put yourself last on your to do list. finding small ways to prioritize yourself can hep yo

One thing my friends always said about me in college is they had no idea how I did everything I did and I really contribute me being able to be involved and a lot and still successful in school to the way I planned my weeks. I tried to treat school like a 9-5. I really worked to take most classe

Your first job post-grad will be about building your credibility, learning the ropes and building connections. And to do that, you need to ensure you’re always leaving a good impression! As much as I enjoy challenging the typical corporate office norms, especially as a Gen-Z corporate girlie, I

As someone who made it through grad school at Columbia while still making time to explore NYC and have fun, here are my best tips on maintaining fulfillment in your personal life while pursuing advanced education! • Set clear boundaries: this can mean many things - ultimately, what you choose to i

if anyone else is having trouble finding a good balance- YOU ARE NOT ALONE!! 🫠 it is so hard to be a student and an employee and still just be a human!! i try to remember i come first- i can’t study or work if i can’t get out of bed. #collegestudent #workingstudent #collegelife #balancedli

#lemon8partner #wildyamhormonebalancingcream #wildyam #hormonesupport #hormonehealth #hormoneimbalance #hormonehealing For my girls (and guys) with hormone imbalances, wild yam cream has helped me so much. I found out I had hormone issues from a toxic mold exposure and it messed wi

Coming off birth control this year has been something crazy. I was on birth control for five years before I decided this made to come off of it. It has been very challenging coming off of it from all the different side effects from breakouts to mood swings. That’s why I sat down one night and did r

🔥 If your hormones are out of whack, fat loss will feel impossible. Here’s how to fix that—by using food as medicine! ✅ Balance your hormones naturally ✅ Reduce bloating, fatigue, and stubborn belly fat ✅ Drop 5–10 lbs/month without extreme diets #weightlossandfatloss #hormonalbalance

I made this post to vent and to find other people who can relate. Also, I'm seeking advice from those who have made it past this stage of life. I said "post-grad", but I feel like those who decided not to take the college route can still relate to this rough transition into adulthood.

nyc offers truly endless opportunities-- but with so much going on, balancing it with grad school can be tough. here's some tips and tricks for how i manage: schedule social time - socializing with friends is key, and it’s important to have a healthy balance of it! Block out time to catch up w

Here are some meals I eat during my luteal phase. A helpful way to stay on track is to sync your grocery list with your cycle, so you already have everything on hand when it’s time to make these hormone-balancing meals. Pro tip: if you crave sweets like I do during this phase, find nourishing sw

Juggling it all takes intention, but with a little structure, we can make it happen! Here’s a guide to help you stay balanced Want to be part of a community committed to uplifting each other? Join us and take the journey together! Click the link in our bio to get started. Let's make support

hello ◡̈ Balancing your hormones postpartum is a journey that relies heavily on your overall health, diet, and lifestyle. By prioritizing supplements, nutrient-dense foods, staying hydrated, and incorporating gentle exercise, you can support your body's natural hormone regulation. A balan

Balancing hormones is key to feeling your best, but many of us overlook how impactful snacks can be for maintaining stability throughout the day. The right snacks support energy levels, mood, and even your sleep, acting as mini opportunities to nourish your body between meals. Hormonal health impac

Balancing your hormones is a game-changer, and I’ve felt the difference firsthand. 💛 For so long, I struggled with low energy, mood swings, and bloating without realizing my hormones were out of sync. Instead of turning to quick fixes, I started focusing on nourishing my body and creating daily

Being a nurse is incredibly rewarding, but it can also be draining. The long shifts, emotional toll, and constant caregiving can leave you feeling burned out. Over time, I realized that if I didn’t prioritize self-care, I wouldn’t be able to give my best to others. Here’s what I’ve learned about ba