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Home 🏠 workout plans

I created some new workout sessions for home 🏠! You can do a lot with some free weights and adjustable bench. #homeworkout #fitness #homegym

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Burgers 🍔 on the griddle!

Nothing bets making 12 burgers in under 20 minutes! #blackstone #griddle #foodie

3 likes

Hibachi made @ home 🏠

Fried rice with Kentucky bourbon chicken & shrimp! Shrimp is from Costco! Straight from the freezer. #foodie #homecook #recipes

9 likes

Lawn Care For Cardio 💪🏾

I'm trying to have the greenest lawn on the block 💯🔥🤣 #lawncare #cardio

3 likes

Simple Orange 🍊Chicken & Rice 🍚

250 servings of rice at Costco!! #foodie #homecook #budgeting

11 likes

Homemade Wingstop

Smoked wings are so fire 🔥 #wingstop #homemade #foodie

30 likes

Meatball meal prep 💪🏾🔥

3 lbs of ground beef. Makes a great meal prep or dinner for the fam! Recipe is on my blog! #foodie #blogger #recipes #mealprep

9 likes

Smoked Boneless Chicken Thighs

275 degrees over apple wood 🪵 Brushed with Kentucky Bourbon. #chicken #Recipe #thigh

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Fruits & veggies prep

Freezer 🧊 ready! #blanching #flashfreeze #veggies #mealplan

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Make your own tortilla chips!

Corn tortillas and neutral oil is all you need! Salt to taste 💪🏾 #tortilla

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Eat your fruit

I prefer to prep and clean as soon as I get them home or else I won’t do it 💪🏾😂 #fruit #snacking

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Cardio & Anime

Incline walking while Naruto protects the 🍂 #anime #naruto #cardio #homegym

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Home 🏡 Gym

#workouts #fitness 💪🏾

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Sweet Treat

Protein shake 💪🏾 #protein #shake #oreo

5 likes

Beef Rice 🍚 Bowl

Cheaper than Chipotle. #foodie #homecook #ricebowl

4 likes

Chicken Tacos 🌮

Shredded chicken tacos 🌮 #slowcook #chicken #tacos

16 likes

Orange 🍊 Chicken Meal

Steamed cabbage & noodles on the side! Dragonfruit smoothie 💪🏾 #foodie #homecook #chickenrecipe

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Crispy Chicken 🐔 Salad 🥗

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Meatball Sub

We got Subway @ home 🏡 #subs #foodie #meatballs

5 likes

Dragonfruit Smoothie

This combo is going to be the drink of the Summer I promise 💪🏾🔥😂💯 #smoothie #juice #summer #vibes

59 likes

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Jalen Primus

jalenprimus

jalenprimus

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jalenprimus

www.jalenprimus.com

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Blogging weekly 🖥️ I create e-books & offer online workout + meal plans 🍽️ MI〽️ 999