Automatically translated.View original post

Who's looking for a closed circuit? Introduce this one. 👍 Try it and say it's worth more!

ðŸ“ļ Very clear image, 12MP (4K) level, zoom up to 10 times.

It's not just beautiful numbers.

👀 Double + rotating lens almost 360 °

Almost no corner. Covers the whole house.

🌙 The night is still clear.

It's not just black and white. It's very clear to see people.

ðŸĪ– There's an AI detecting people + instant incoming alert.

What's wrong? Don't watch the screen.

ðŸŽĪ can talk through the camera.

You can talk to people at home or chase strangers.

🔊 There's a siren in it.

Open the threat to the thief a step further. 😆

ðŸ“ą Can always watch through mobile phones

Wherever it is, it can be opened and viewed. Very convenient.

🌧ïļ Sunscreen waterproof and comfortable outside

It's easy to install. No hassle.

ðŸ“ķ both Wi-Fi and 4G.

Anyone who doesn't have a home internet is finished using SIM.

☀ïļ Some models have solar cells.

No wiring to be chaotic.

📍 Coordinates: https://s.shopee.co.th/20rP38FqBd 👈ðŸŧ

21 hours agoEdited to

... Read moreāļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ—āļĩāđˆāđ„āļ”āđ‰āļĨāļ­āļ‡āđƒāļŠāđ‰āļāļĨāđ‰āļ­āļ‡āļ§āļ‡āļˆāļĢāļ›āļīāļ”āļ—āļĩāđˆāļĄāļĩāļ„āļ§āļēāļĄāļĨāļ°āđ€āļ­āļĩāļĒāļ”āļŠāļđāļ‡āļĢāļ°āļ”āļąāļš 12MP (4K) āļ•āļąāļ§āļ™āļĩāđ‰ āļžāļšāļ§āđˆāļēāļ„āļ§āļēāļĄāļ„āļĄāļŠāļąāļ”āļ‚āļ­āļ‡āļ āļēāļžāļ™āļąāđ‰āļ™āđ€āļāļīāļ™āļ„āļēāļ”āļˆāļĢāļīāļ‡āđ† āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļāļēāļĢāļ‹āļđāļĄāļ—āļĩāđˆāļŠāļēāļĄāļēāļĢāļ–āļ—āļģāđ„āļ”āđ‰āļ–āļķāļ‡ 10 āđ€āļ—āđˆāļē āļ—āļģāđƒāļŦāđ‰āđ€āļŦāđ‡āļ™āļĢāļēāļĒāļĨāļ°āđ€āļ­āļĩāļĒāļ”āđ€āļĨāđ‡āļāđ† āđƒāļ™āļ āļēāļžāđ„āļ”āđ‰āļŠāļąāļ”āđ€āļˆāļ™ āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆāđƒāļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ āļąāļĒāļ­āļĒāđˆāļēāļ‡āļĄāļēāļ āļ­āļĩāļāļŦāļ™āļķāđˆāļ‡āļˆāļļāļ”āđ€āļ”āđˆāļ™āļ—āļĩāđˆāļŠāļ­āļšāļĄāļēāļāļ„āļ·āļ­āđ€āļĨāļ™āļŠāđŒāļ„āļđāđˆāļ—āļĩāđˆāļŦāļĄāļļāļ™āđ„āļ”āđ‰āđ€āļāļ·āļ­āļš 360 āļ­āļ‡āļĻāļē āļ—āļģāđƒāļŦāđ‰āđāļ—āļšāđ„āļĄāđˆāļĄāļĩāļĄāļļāļĄāļ­āļąāļšāļŠāļēāļĒāļ•āļēāđ€āļĨāļĒ āļ„āļĢāļ­āļšāļ„āļĨāļļāļĄāļžāļ·āđ‰āļ™āļ—āļĩāđˆāļ āļēāļĒāđƒāļ™āđāļĨāļ°āļ āļēāļĒāļ™āļ­āļāļšāđ‰āļēāļ™āđ„āļ”āđ‰āļ”āļĩāļĄāļēāļ āļāļĨāļēāļ‡āļ„āļ·āļ™āļāđ‡āļŠāļēāļĄāļēāļĢāļ–āļĄāļ­āļ‡āđ€āļŦāđ‡āļ™āđ€āļ›āđ‡āļ™āļŠāļĩ āđ„āļĄāđˆāđƒāļŠāđˆāđāļ„āđˆāļ āļēāļžāļ‚āļēāļ§āļ”āļģāļ—āļąāđˆāļ§āđ„āļ› āļ‹āļķāđˆāļ‡āđāļ•āļāļ•āđˆāļēāļ‡āļˆāļēāļāļāļĨāđ‰āļ­āļ‡āļ§āļ‡āļˆāļĢāļ›āļīāļ”āļĢāļļāđˆāļ™āļ­āļ·āđˆāļ™āļ—āļĩāđˆāđ€āļ„āļĒāđƒāļŠāđ‰āļ­āļĒāļđāđˆ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āļĄāļĩāļĢāļ°āļšāļš AI āļ•āļĢāļ§āļˆāļˆāļąāļšāļ„āļ™āđāļĨāļ°āđ€āļ‹āđ‡āļ™āđ€āļ‹āļ­āļĢāđŒāļ„āļ§āļēāļĄāđ€āļ„āļĨāļ·āđˆāļ­āļ™āđ„āļŦāļ§ āđāļˆāđ‰āļ‡āđ€āļ•āļ·āļ­āļ™āđ€āļ‚āđ‰āļēāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ—āļąāļ™āļ—āļĩāđ€āļĄāļ·āđˆāļ­āļžāļšāđ€āļŦāļ•āļļāļœāļīāļ”āļ›āļāļ•āļī āļ—āļģāđƒāļŦāđ‰āđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āđ€āļŠāļĩāļĒāđ€āļ§āļĨāļēāļĄāļēāļ™āļąāđˆāļ‡āđ€āļāđ‰āļēāļŦāļ™āđ‰āļēāļˆāļ­āļ•āļĨāļ­āļ”āđ€āļ§āļĨāļē āļŠāļēāļĄāļēāļĢāļ–āļ”āļđāļœāđˆāļēāļ™āļĄāļ·āļ­āļ–āļ·āļ­āđ„āļ”āđ‰āļ—āļļāļāļ—āļĩāđˆāļ—āļĩāđˆāļĄāļĩāļ­āļīāļ™āđ€āļ—āļ­āļĢāđŒāđ€āļ™āđ‡āļ• āđ‚āļ”āļĒāļāļēāļĢāđƒāļŠāđ‰āļ‡āļēāļ™āļœāđˆāļēāļ™āđāļ­āļ›āļžāļĨāļīāđ€āļ„āļŠāļąāļ™āļāđ‡āļ‡āđˆāļēāļĒ āļŠāļ°āļ”āļ§āļ āđāļĨāļ°āļĢāļ§āļ”āđ€āļĢāđ‡āļ§ āļŸāļĩāđ€āļˆāļ­āļĢāđŒāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ›āļĨāļ­āļ”āļ āļąāļĒāļ‚āļąāđ‰āļ™āļŠāļļāļ”āļ„āļ·āļ­āđ€āļŠāļĩāļĒāļ‡āđ„āļ‹āđ€āļĢāļ™āđƒāļ™āļ•āļąāļ§ āļŠāļēāļĄāļēāļĢāļ–āļāļ”āđ€āļ›āļīāļ”āļ‚āļđāđˆāđ‚āļˆāļĢāļŦāļĢāļ·āļ­āļ„āļ™āđāļ›āļĨāļāļŦāļ™āđ‰āļēāđ„āļ”āđ‰āļ—āļąāļ™āļ—āļĩ āļĢāļ§āļĄāļ–āļķāļ‡āļĢāļ°āļšāļšāđ€āļŠāļĩāļĒāļ‡āļŠāļ­āļ‡āļ—āļēāļ‡āļ—āļĩāđˆāđƒāļŠāđ‰āļ„āļļāļĒāļœāđˆāļēāļ™āļāļĨāđ‰āļ­āļ‡āđ„āļ”āđ‰āļ”āđ‰āļ§āļĒ āđ€āļŦāļĄāļēāļ°āļ­āļĒāđˆāļēāļ‡āļĒāļīāđˆāļ‡āļŠāļģāļŦāļĢāļąāļšāļžāļđāļ”āļ„āļļāļĒāļāļąāļšāļ„āļ™āđƒāļ™āļšāđ‰āļēāļ™āļŦāļĢāļ·āļ­āđāļˆāđ‰āļ‡āđ€āļ•āļ·āļ­āļ™āļœāļđāđ‰āļšāļļāļāļĢāļļāļ āļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāļ•āļīāļ”āļ•āļąāđ‰āļ‡āļ—āļģāđ„āļ”āđ‰āļ‡āđˆāļēāļĒ āđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āđ€āļ”āļīāļ™āļŠāļēāļĒāđ„āļŸāļ§āļļāđˆāļ™āļ§āļēāļĒāđ€āļžāļĢāļēāļ°āļĄāļĩāļĢāļļāđˆāļ™āļ—āļĩāđˆāļĢāļ­āļ‡āļĢāļąāļšāđ‚āļ‹āļĨāļēāļĢāđŒāđ€āļ‹āļĨāļĨāđŒāđāļĨāļ°āđ€āļŠāļ·āđˆāļ­āļĄāļ•āđˆāļ­āđ„āļ”āđ‰āļ—āļąāđ‰āļ‡ Wi-Fi āđāļĨāļ° 4G āļ‹āļķāđˆāļ‡āđ€āļŦāļĄāļēāļ°āļāļąāļšāļšāđ‰āļēāļ™āļ—āļĩāđˆāđ„āļĄāđˆāļĄāļĩāđ€āļ™āđ‡āļ•āļšāđ‰āļēāļ™āļŦāļĢāļ·āļ­āļ­āļĒāļēāļāļ•āļīāļ”āļ•āļąāđ‰āļ‡āđāļšāļšāļ‡āđˆāļēāļĒāđ† āđƒāļŠāđ‰āļ‡āļēāļ™āđ„āļ”āđ‰āļĒāļēāļ§āļ™āļēāļ™āđāļĨāļ°āļ—āļ™āļ—āļēāļ™āļ•āđˆāļ­āļŠāļ āļēāļžāļ­āļēāļāļēāļĻ āļ”āđ‰āļ§āļĒāļ„āļļāļ“āļŠāļĄāļšāļąāļ•āļīāļāļąāļ™āļ™āđ‰āļģāļāļąāļ™āđāļ”āļ” āđ‚āļ”āļĒāļŠāđˆāļ§āļ™āļ•āļąāļ§āđāļĨāđ‰āļ§āļ„āļīāļ”āļ§āđˆāļē āļĢāļēāļ„āļēāđāļĨāļ°āļŸāļĩāđ€āļˆāļ­āļĢāđŒāļ—āļĩāđˆāđƒāļŦāđ‰āļĄāļēāļ„āļļāđ‰āļĄāļ„āđˆāļēāđ€āļāļīāļ™āļ„āļēāļ” āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļāļĨāđ‰āļ­āļ‡āļ§āļ‡āļˆāļĢāļ›āļīāļ”āļ„āļļāļ“āļ āļēāļžāļ”āļĩāļ—āļĩāđˆāļ„āļĢāļšāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ—āļļāļāļŸāļąāļ‡āļāđŒāļŠāļąāļ™ āļĄāļąāđˆāļ™āđƒāļˆāļ§āđˆāļēāļŠāļēāļĄāļēāļĢāļ–āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ āļąāļĒāđƒāļŦāđ‰āļāļąāļšāļšāđ‰āļēāļ™āđāļĨāļ°āļ—āļĢāļąāļžāļĒāđŒāļŠāļīāļ™āļ‚āļ­āļ‡āļ„āļļāļ“āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡

Related posts

A woman in a black sports bra and green shorts takes a mirror selfie in a gym, standing next to a Smith machine. Text overlay reads "GROW UR BOOTY AND Keep Tummy Slim," with peach emojis and arrows highlighting her glutes and waist.
A workout plan for "Day 1: Glute Power & Strength" lists exercises like Barbell Hip Thrusts and Leg Press with sets and reps. Below, line drawings illustrate various leg and glute exercises, including leg presses and step-ups.
A workout plan for "Day 2: Glute Isolation Day" lists exercises such as Smith Machine Glute Bridges and Dumbbell Romanian Deadlifts with sets and reps. Line drawings depict various glute and leg exercises, including glute bridges and cable abductions.
Body sculpting Glute Workout & Ab CircuitðŸ”Ĩ🍑âœĻ
There’s a common belief that if you want to grow your glutes, you have to bulk up and gain weight—but that’s far from the truth! You can build strong, well-rounded glutes while keeping your waistline tight and slim. The secret lies in smart workout choices, focusing on specific muscles, and maintai
Chalie_Baker

Chalie_Baker

4391 likes

6 Minute core circuit that you can do daily âœĻ
Complete 1 round every day (even after your workouts!)  Exercises: 1. Full body crunches - 60 secs 2. Extended side crunches - 30 secs per side 3. Frog reverse crunches - 60 secs 4. Flutter kicks - 60 secs 5. Single leg to double crunch - 60 secs 6. Bear hold - 60 secs #homeworkout #
Laura

Laura

3545 likes

Try this Abs Circuit for Deep Core
Day 4: Heating up 1. Star Toe Touches * 2 minutes 2. Reverse Crunch Variation * 2 minutes 3. Crunches * 2 minutes 4. Leg Raises * 2 minutes 5. Bicycle Crunches (slowed down) * 2 minutes 6. Cardio * Burpees * 2 minutes 7. Repeat 2-3 times #absactivated
iamcurvybae

iamcurvybae

886 likes

flat stomach ab circuit
I’ve been loving this routine for my tummy lately! It gives a great burn and really hits the deep core! Be sure you’re moving through reps slow and controlled and engaging your core throughout each set! Try this out on your next ab workout and incorporate 2-3x a week ðŸĪŽ #lemon8partner
Jules

Jules

1493 likes

JACOBS LADDER CIRCUIT
The Jacobs ladder is one of my new favorite cardio exercises! I even like it more than the stair master and it’s more of a full body exercise! Practice makes perfect with this machine because when I first started I couldn’t last longer than 10 seconds. Try this circuit and tell me how you
MaKailaðŸŦķðŸū

MaKailaðŸŦķðŸū

2556 likes

10 min. Fat Blast Ab Circuit âĪïļâ€ðŸ”Ĩ
Training your core should be an important part of your routine, however don’t spend ALL your time on it. A strong core is needed for literally every movement you ever do (whether it’s an exercise or not) and having strong abdominal muscles also helps you have better posture, which is always a good
carlyroese

carlyroese

94 likes

KILLER PLANK CIRCUIT (FOR STRONG CORE)
hey yall if you’re looking to strengthen your core, try this KILLER plank circuit. front plank: 45 seconds backwards plank: 45 seconds ~rest 1 minute in between~ side plank (both sides: 45 seconds repeat circuit TWICE if 45 seconds is too hard try 20-30 seconds to start! this workout can
Denise Hamdan ðŸĪ

Denise Hamdan ðŸĪ

126 likes

Thick Girl Circuit
My every Wednesday routine💙ðŸŦąðŸū‍ðŸŦēðŸ― Save this one for your next leg day! Don’t skip a rep, don’t skip a step💋 It’s about to be put up SZN and I got the right lock-in routine for you to snatch that body upðŸĨģ The Ms. NoWaist Challenge is coming in AugustâœĻ @onebodii Goat Collection is out no
Ducee

Ducee

4122 likes

12-Minute Core Circuit To Try At Home!
Do this workout on your next ab or cardio day! Exercises: 1. Weighted Knee Tucks - 30 secs 2. Jackknifes - 30 secs 3. Reverse Crunches - 30 secs 4. Extended Side Crunches - 30 secs x side 5. Bird Dog DB Pass Through - 30 secs Repeat 3x with 30-60 sec rest in between each round! #core
Laura

Laura

234 likes

Lower Ab Circuit To Get Rid of Belly Pooch!
Lower ab circuit, repeat 4 xðŸ”Ĩwith 10-15 sec rest period! #lowerabsworkout #abworkout #absworkout #bellypooch #abcircuit #coreworkout #abs #bellyfat #bellyfatworkout #homeworkout
Laura

Laura

10.4K likes

AB CIRCUITðŸ”Ĩ
Standing ab exercises for win! I added these into my a rotation throughout the week and they work sooooooo good. If you’re looking to hit core a little harder, plsssss try this circuit!! #Lemon8Diary #abs #workout #lemon8fitness #abworkout #healthylifestyle2024 #Lemon8 #exercise
Brittany AngelÃĐ

Brittany AngelÃĐ

15.8K likes

Lower Ab Circuit
that really strengthens and targets your lower core If you're a busy woman that needs help with effective, quick workouts at home 🔗 in b!O 1. Reverse Crunches 15-20 reps 2. Heel Taps 30 secs 3. Extended Half Circles 10 reps × side 4. Dead Bugs 40 secs 5. Moving Scissors 30 secs C
Laura

Laura

953 likes

hanging ab circuit
Hanging ab exercises are excellent for building core strength, improving grip, and engaging the entire abdominal region, especially the lower abs and hip flexors. âœĻ Here are some of my favorite effective hanging ab exercises! Try this circuit for 3 rounds with 1 minute rest in between! 👏🏞💊🏞
Jules

Jules

126 likes

Do this core circuit for strong & sexy abs âœĻ
Your abs are a muscle, you must train them like one in order to see shape and definition! Your core is your power house and having a strong core will allow you to perform better throughout your other lifts! Here is one of my go to weighted core circuits that will help you get strong and sexy abs
Madisonleeobrien

Madisonleeobrien

256 likes

GET RID OF BELLY POOCH WITH THIS LOWER AB CIRCUIT
Lower ab circuit that targets your lower belly poochðŸ”Ĩ repeat 3-4x with 10-15 sec rest period! Exercises 1. Reverse plank - 30-40 secs 2. Alternating knee crunches - 40 secs 3. Leg raises - 40 secs (slow and controlled) 4. Wide flutter kicks - 40 secs 5. Crunch to boat pose - 40 secs Compl
Laura

Laura

1328 likes

Glute circuit.
#Lemon8Diary #dayinmylife #unaesthetic #gym #gymgirl #Fitness #Lemon8 #lemon8partner #lemon8review #lemon8creator
Burnbee

Burnbee

269 likes

Leg Day Circuit for GROWTH 🍑
Leg days are the best days, right?? 💅🏞 I have been incorporating leg day circuits into my routine for the past 3 months now and I am loving the switch up from just standard sets X reps for exercises. Training circuit style pushes you to do as many reps as possible in a certain time frame, so you
carlyroese

carlyroese

110 likes

Standing Ab Circuit - 8 min. ðŸŒąâœĻ
Functional abs >>> sit-ups. The thought of doing hundreds of sit-ups on the ground just sounds terrible, and it’s not really doing what you think it is! Functional ab training is the way to develop a strong core that will help you with balance, coordination and overall strengthâ€Ķ and with t
carlyroese

carlyroese

255 likes

UNILATERAL PLYOMETRIC CIRCUIT !
<Workout program link in my bio ðŸ”—âšĄïļ . #plyometricworkout #women #workoutforawomen #plyometrics #unilateraltraining #Fitness #fitnesscoach
MikelleðŸ’Ĩ

MikelleðŸ’Ĩ

29 likes

Standing Ab Circuit
Couldn’t tell you the last time I got on the floor to do crunches or situps. These are everything!! #workout #abs #abcircuit #gym #kettlebell
Kayla

Kayla

53 likes

Core circuit ðŸĨ°
#yoga #yogalifestyle #yogainspiration #yogajourney #yogaforall #yogaeveryday #yogapractice #yogaaesthetic
Lunayoga

Lunayoga

423 likes

Quick workout Circuit
✰Plank-3x45S ✰ Side plank 3x30sec ✰ Ins&Outs-3x25 ✰ Seated Russian twist 3x30 w weight ✰ straight leg kick back pulses-3x15 ✰ Rainbows-3x25 each leg w band ✰ Fire hydarants 3x20 each leg w band ✰ Cable Kick Backs 3x15 each leg End w 10 min cardio (5 tread, 5steps) #workoutidea #
lifewkay

lifewkay

453 likes

💊ðŸū ThickFit Daily Full Body Circuit 💊ðŸū
Grab those dumbbells and let’s power through this full-body workout! Complete 3 rounds for maximum burn! ðŸ”Ĩ Routine: â€Ē 10 Bent Rear Delt Row to Upright Row â€Ē 10 Bicep Curl to Front Raise â€Ē 10 Dumbbell Deadlift â€Ē 10 Rotating Bicep Curl â€Ē 10 Dumbbel
JazzTooFit

JazzTooFit

77 likes

10 minute AB CIRCUITâĪïļâ€ðŸ”Ĩ
#abworkout #abs #fyp #gym
emily aitchison 🌟

emily aitchison 🌟

720 likes

Try these as a core circuit 😅
#coreconfidence #coretransformation #beginnerfitnessjourney #weightlossworkouts #coremuscles
ABBY

ABBY

6 likes

Try this ab circuit✔ïļ
Ab circuitðŸĪðŸū✔ïļ Try this circuit on your next ab dayðŸ”Ĩ You WILL feel it in the morning😆 List of exercisesðŸĪðŸū✔ïļðŸ‘‡ðŸū 3 rounds x 12 each â€Ē Standing marches â€Ē Mountain climbers â€Ē Russian twists â€Ē Toe touches â€Ē Leg lifts â€Ē Flutter kicks to burn outðŸ”Ĩ *weighted exercises, added 5-8 extra rep
Sisi

Sisi

13 likes

Full Body Circuit ðŸ”Ĩ
If you only have 20 min and want a good sweat .. give this workout a try! Save for later 📌 #fullbodyworkouts #circuitraining #fitnessmotivation
The_French_Fit

The_French_Fit

96 likes

My ab circuit for a toned stomach
Hey love’s I wanted to share my ab circuit that transformed my stomach prior to becoming pregnant! I would do these exercises after my workouts 3-4 times a week ☚ïļ Ab circuit 3x leg raises 3x15 Alternating toe touches 3x15 Knee to elbow crunches 3x15 Ab tucks 3x15 stair master / incline walk
Tiffany Duncan

Tiffany Duncan

48 likes

Quad circuit ðŸ”Ĩ
Sumo squat B stance RDL Pulsing lunge Try 1 each exercise for 1 minute x 3 sets, use a challenging weight! #dumbbellcircuit #legworkouts #fitnesslifestyle #fitnesscoach
Funtionalfitnesswithrhea

Funtionalfitnesswithrhea

2 likes

Treadmill circuit that helped me lose weight ðŸĪ
The real ones remember when I posted this back in 2022 that helped kick start my Tik tok! It was how I built my niche with the PCOS community and educating on the importance of LISS cardio with strength training. Throwback but still a great circuit 😊ðŸĪ #cardioworkout #cardioroutine #pcos
Ashley Miller

Ashley Miller

1114 likes

Motivation: quick hiit circuit don’t sleep on rope
Cyndolly8

Cyndolly8

36 likes

Tiny Waist Workout - ab circuit âģâœĻ
Here is a quick ab circuit to help you achieve a tiny, toned waist! The main importance when training your core is to keep it engaged throughout the entire workout, meaning you need to use those muscles and not rely on your upper or lower body to do the work. To keep your core engaged, pretend that
carlyroese

carlyroese

318 likes

ankle and hip stability circuit
let’s get it 💊💊💊 #stabilityworkout #summerbod #Lemon8Diary #healthylifestyle2024
Female Fitness Coach

Female Fitness Coach

24 likes

StairMaster Circuit for Weight Loss
I love using the StairMaster as an additional form of cardio during weight loss. It’s more interesting to me than the treadmill and I feel so accomplished after only a few minutes on it. But if I do for more than 5 minutes at the same pace, I start to get bored. So, I came up with this super si
staci york 💛🍋

staci york 💛🍋

736 likes

Lower Body Belly circuit
ðŸ”Ĩ LOWER BELLY BURNER ðŸ”Ĩ Sculpt your lower abs with this core killer — no equipment, just consistency ðŸ‘ðŸ― ✅ Single Leg Marches (L/R x12) ✅ Single Leg Raises x10 ✅ In & Outs for 1 min ⏱ Repeat 3x – Feel that BURN ðŸĨĩ These target your lower pooch & build a strong, defined core. Do this
Chyne

Chyne

632 likes

Deep Core Circuit to get the “11” lines
Achieve those coveted "11" ab lines with this targeted deep core circuit from the comfort of your home! This workout focuses on strengthening and sculpting your core muscles for a defined, toned midsection. Perfect for all fitness levels, this routine combines effective exercises to help yo
Sophia Cepero

Sophia Cepero

241 likes

Circuit A Upper & Lower Body Workout
Elevator Quad Squats 3 X 12 Triceps Extension 3 X 10 Dumbbell Shoulder Press 3 X 10 #upperbodyworkout #lowerbody #fitnessmotivation #workoutathome #latasha280
Latasha280

Latasha280

2 likes

cardio circuit for fat loss (post thanksgiving)
after thanksgiving cardio! this will burn about 300/360 cals, highly recommended if you trying to lower body fat or get more toned! ðŸĶĩðŸūdynamic stretches ðŸĶĩðŸūthe workout ðŸĶĩðŸūstatic stretches for after the stair master! (Do your stretches to help prevent/minimize soreness) â€Ē Warm-up: 2 minutes
nique

nique

45 likes

Deep Core Circuit For a Strong and Flat Tummy!
The only deep circuit workout you need for a stronger, snatched and flat tummy! For best results (aka make those abs pop): Do this 2-3 x a week, along with a resistance training program and eat a healthy balanced diet while being on a slight calorie deficitðŸ”Ĩ Exercises: 1. Glute bridge march
Laura

Laura

317 likes

Full-Body Balance and Strength Circuit
Take your workout to the next level with this full-body circuit! ðŸ”Ĩ Challenge your stability, balance, and strength: 💊 BOSU Ball Squats for core engagement ðŸĶĩ Single-Leg RDLs for hamstring and glute activation ⚡ Kettlebell Knee Raises for dynamic core strength Perfect for improving coordination
S’Khiya Gordon

S’Khiya Gordon

54 likes

See more