Not the way I wanted to start my weekend, but here we are. When you set a goal for yourself and fail to reach the goalpost, it’s incredibly embarrassing and demoralizing. But i also recognize that failures are just as important (if not more) than the successes, and the handful of failed runs in the

on those mornings where you’re saying nope… do you need to listen to your body or build mental toughness? next time you might surprise yourself #momrunner #runningmindset #disciplinemindset #abundancemindset #marathonmom

SOFT LANDING TO A HARD DAY. Diana hallelujah 😭 #workingmomlife #corporatemom #wfhmom #womenintech #workingmomstruggles

spoiler alert: it’s not possible! spoiler alert 2: parents with this setup are still kickass parents. but we shouldn’t pretend that they’ve magically got an extra 100% in their back pocket to give. if you want a more satisfying answer as to how I “do it all” under these circumstances, all I can

An absolutely unreal LONG RUN SUNDAY. The views the deer the vibes were eliiiiite. Thank you @amersvh10 for pacing me and pushing me to dig! @runna is getting me RIGHT for @thesfmarathon in 7 weeks. Build your training plan with my code JANAIAH 💋 #longrunsunday #momswhorun #runningmama

no cookie shop goes un-patroned when Maurice is nearby 🤭 we stopped by @brownbuttercookiecompany today and it did not disappoint #cookiereview #cayucos #foodreviews

girl lunch at 4:30pm. DON’T KNOCK IT TIL U TRY IT. @costco is for the girls #highproteinsnack #highproteinmeals #highproteinlunch #girldinner #girlmath @Costco Wholesale

you mean I’m stuck here getting bronze with my bevvy with nobody bothering me while my toddler sleeps for 2 hours? oh no that sounds horrible someone come save me QUICK 🤭🤭 #naptrapped #unfilteredmotherhood #workingmomlife @High Noon

LONG RUN EVE PREP — a critical ingredient in the recipe for a successful long run 🏃🏽‍♀️ #longrunday #longrunsunday #longrunsaturday #beginnerrunner #momrunners

doing some reflecting as we approach 9 years of marriage 🔐 #marriagegodsway #marriageisdope #9yearanniversary #marriagecelebrant

Filipino grandmas do not play about who gets a bill and who does not 😓😓😓 I love my nanay so much 🥰🥰🥰 always such a treat to spend some time with her #filipinoamerican #mylola #filipinoproblems

sand run humbled the sh*t outta me 😂 ANYTHING EARNED TASTES BETTER THAN ANYTHING GIVEN. #momrunner #beachrun #mominspiration #momswhorun #moreofyou

you [discomfort] the thing you want #momswhorun #disciplineovercomfort #runningmom #mommotivation #dohardthings

HUMP DAY BEHAVIOR! Command more of yourself and I bet you’ll be pleasantly surprised with what you’re capable of. I know I was! #wfhmomlife #workingmomlife #womenintech #runningmom #workingmomma

once a cow always a cow 🥹🐮 #breastfeedingmom #breastfeedingjourney #breastmilk #pumpingmom

My hydration is literally affecting my brain, which in turn affects my runs, my work day, and time with my family 🧠💧 A 1-2% drop in hydration can tank your mood, focus, and performance and most of us don’t even notice until we’re already feeling it! Electrolytes lost through sweat can’t be repla

BIRTHDAY RUN! BLESSED TO SEE ANOTHER YEAR 🎂 REAP WHAT U SOW Top @CRZ YOGA Shorts @Pinspark Shop Socks @Balega International Sunnies @Oakley Shoes @Saucony obvi Watch @Garmin Connects Try 2 weeks of @Runna on me with my code JANAIAH 🥂 #runningmom #birthdayrun #34thbirthday

HI WEEKEND HI 34 HI 1992 #nailtransformation #brownnails #cateyenails💅

the difference between you and them is you take responsibility for yourself. sometimes we are dealt cards that we have no control over but we don’t need to trap ourselves in a victim mindset. YOU CAN AND MORE. WAKE UP. #momswhorun #runningmom #runningmotivation #runnergirls #running