🔥Fu chest, beautiful shape! The top chest mold that people want to bang puppets must arrange 🥰🥰

Hello, teenager puppet! Today, give out a trick to look full. Look fluffy. Put on a T-shirt and have a pretty shape. This pose is called Incline Dumbbell Press or Dundumbbell on a tilted cushion. 🏋️‍♂️

✨ Why is this better?

Can tell who wants to have a beautiful, clear chest, must be hit! This position will focus on the "upper chest muscles" and also secretly run the front shoulder as well. The feed can play one to two, make the upper range look wider, smarter, unbridled chest, better personality, ten out of ten. 💯

💪 How to play!

A simple way to play, just adjust the seat to tilt about 30-45 degrees, lean down, hold the dumbbell to the chest level, and exert force, push the dumbbell straight up (this stroke exhales). At the end of the arm, try to squeeze the chest a little to feel tight, and slowly lower the dumbbell (this stroke takes a deep breath), pull the focus on the muscles, focus on the rhythm, control the rhythm well, do not rush.

⏱️ How many times?

I recommend going through 3-4 sets of 8-12 times each. I recommend choosing a weight that we feel like the 10th time is starting to shake, getting exhausted. During the set, take a little break, sweat for a minute, and go ahead!

Who wants to be tight top, beautiful shape, save this post, can try to play together at the gym. Lui! 🔥👇

# Molding puppets # Build muscle # Exercise # Fitness # InclineDumbbellPress# Shapely buildable # Exercise posture # Teenagers Molding Figurine # Trick Exercise # Healty with Lemon8