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Jane🏡ใครสักคนในโลกใบนี้🌻

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The menu that I like to arrange

Stir fried basil. ☺️🦪

2025/9/24 Edited to

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this is your official self care menu ✨🫶

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This image shows a blue vintage car, presenting "MAIN COURSES intentional effort" with a list of deliberate actions for anxiety relief, such as journaling, changing environment, or contacting a therapist.

Anti-Anxiety Activity Menu

Anxiety can be overwhelming and completely take over our mind and body. There are different things on the spectrum to try when feelings of anxiety overtake you; some being minimal efforts and some being intentional efforts. Depending on the type of anxiety you are feeling and what you are able to t

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The image displays a 'Dopamine Menus' concept as an ADHD strategy, featuring a menu template, avocado toast, and a drink on a wooden table. It highlights 'Appetizers,' 'Entrees,' 'Side Dishes,' and 'Desserts' categories for dopamine-boosting activities.

This image explains 'How to create a Dopamine Menu,' defining categories: Appetizers (quick boost, 2-5 min), Entrees (joyful, 30-60 min), Side Dishes (pair with tasks), Desserts (indulgent, in moderation), and Specials (big boost).

A 'Dopamine Menu Sample' is presented, listing specific activities for each category: Appetizers (e.g., deep breathing), Entrees (e.g., YouTube workout), Side Dishes (e.g., listen to audiobook), Desserts (e.g., scroll social media), and Specials (e.g., spa day).

Create Your Own Dopamine Menu!

ADHD Strategy that works! Try creating your own Dopamine Menu! 🧠Dopamine Menu: ADHD strategy to help boost your mood and manage stress by giving you a “shot” of dopamine (the neurotransmitter most affected by ADHD) 🥟 Appetizers: quick activities for little jolt of dopamine (Under 15 min) 🍲 Entre

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iPadOS 26 update is now available! ✨🍋

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your new self care menu

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How to Start a Morning Routine ☀️ The Morning Menu

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🍽️ Dopamine Menu (The Relatable Edition)

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My Hormone-Boosting V-Day “Intimacy Menu” ❤️✨

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DOPAMINE MENU for overeating 🍜🫶

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self care menu: ways to pour into yourself ✨

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Period Self Care Menu

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the cool thing about a dopamine menu is that you can adjust it for low energy days! having a few go-to self care activities that only take a few minutes is key when you're stuck in a rut. #lemon8partner #positiveenergy #dopaminemenu #dopamine #selfcarehabits

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🌹 HOW TO: arrange your roses beautifully

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things im currently romanticizing in my life ✨

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How to arrange flowers

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A tablet displays an AI-generated pink, cute, and girly gamer desk setup with a monitor, keyboard, and pink chair. The prompt used is visible, asking for a "girly and cute and pink" re-creation of a setup.

A tablet shows an AI-generated hardcore desk setup with RGB lighting and black and white decor. The prompt used is visible, requesting a "hardcore desk with RGB lighting and more black and white decor."

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MY DOPAMINE MENU✨🏝️

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Lavender Cloud Frappe! The Secret Menu💜🌌☁️

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I made this Dopamine Menu and keep it on my desk to get through each day. Each ‘course’ is a small, doable joy, from sipping your favorite drink to working on something creative. Save this for your personal use and build your own version of peace ✨ #NeurodivergentSelfCare #DopamineMenu

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period ✨self care menu ✨

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A dimly lit bathroom shows a bathtub with a shower fixture and bath products on a shelf, representing the relaxing activity of 'taking epsom salt baths'.

my dopamine menu 💐

nothing has been more rewarding than finding activities that make me happy & keep me off my phone. i love creating content but sometimes it’s nice to have some separation to where nothing needs to be “picture perfect” 💌 💬 what is on your dopamine menu? what do you want to be on there?

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cozy meal plan/menu

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this weeks menu :)share yours 👇

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This image details "How It Works: Step 2." It shows opening the layers panel in Procreate, selecting the art layer, and tapping to choose "Copy" from the pop-up menu.

Easy Way to Create Patterns in Procreate! 🎨✨

I just learned a super simple way to create seamless patterns in Procreate, and I had to share! 🎨✨ Whether you want to make cute backgrounds, wallpapers, or even design your own stickers, this trick makes it SO easy! 💡 Here’s how to do it: 1. Start a new canvas (1024x1024px) & draw your pat

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Apple just turned your iPad into a laptop 🤩🫶

🚀 Apple just gave the iPad its biggest “laptop-like” upgrade yet — and it’s a game-changer for power users. From a hidden menu bar and customizable folders, to true background tasks, smarter Shortcuts, and windowing that finally feels like a computer… this update makes the iPad way more capable. T

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Dopamine Menu | Toddler mom edition

#toddlerhood #toddlermom #letschat #lemon8contest #dopamenu

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Someone Hacked My iPhone's Secret Menu?!😱

So I was bored and decided to dig DEEP into my settings. What I found changed my iPhone game FOREVER. My Control Center looks nothing like yours now, and it's literally so easy. Don't tell Apple I told you 🤫 #iPhoneHacks #ControlCenter #iOSSecrets #TechTips #PhoneCustomization

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fall dopamine menu 🍂

Honestly… fall is all I need in life… it’s the most magical time of the year in my opinion! I am grateful to live in a state that has all the seasons. My fall dopamine menu - 🍂 The autumn leaves 🥣 Nourishing soups & stews 👟 Brisk walks outside 🎃 Pumpkins 💅🏻 Fall inspired nails 🍎 Ho

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Excel Trick: Color-Coded List Menu 💫 📊

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Want to learn how to arrange flowers?

Jacksonville Got Flowers Jax is the go to place in Jacksonville Florida Keith is the owner / master florist designer and he’s super smart and helpful. Want to see more of the flower arrangement process? Let me know in chat #ThingsToDo #lemon8challenge #jacksonville #flowers

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A Starbucks holiday cup filled with a drink topped with whipped cream and cinnamon dusting, featuring the title 'STARBUCKS SECRET MENU Winter Edition pt 2'.

A Starbucks cup containing a Cinnamon Bun Hot Chocolate, topped with whipped cream and caramel drizzle, with its recipe details listed below.

A green Grinch Frappuccino in a clear cup, topped with whipped cream, matcha powder, and two strawberries, with its recipe details below.

STARBUCKS SECRET MENU: Winter Edition pt2

Here are some Starbucks Secret Menu drinks to save for this winter! I’m DYING to try the cinnamon bun hot chocolate- that sounds amazing!☕️❄️ #starbuckssecretmenu #starbucks #starbucks2023 #starbucksaddict✨ #starbuckslemon8 #hotdrinks

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🧊Secret menu🧊

If you’ve got a sonic near you run! This isn’t as sweet as I was thinking it would be. It doesn’t give the cotton candy taste that you would expect but it is different then the same old same old. #sonicdrinkideas #cottoncandy #sonicdrinks #secretmenu #drink #different #sonicdrinkor

152 likes

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