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Jane🏡ใครสักคนในโลกใบนี้🌻

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The menu that I like to arrange

Stir fried basil. ☺️🦪

2025/9/24 Edited to

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this is your official self care menu ✨🫶

can i let you in on a secret? self care is the area i’m LEAST consistent in 🙃 i post all the time about how important it is, and different ways you can practice it…but if i’m given the choice between being productive or taking care of myself, i’ll choose productivity every time. i’m not proud of

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Mental Health Menu | how I balance my hormones☀️🧠🌿

This mental health menu has changed my LIFE!! I saw the dopamine menus going around and decided to make one of my own. I made it a little more complex by including all the happy hormones and incorporating some wellness habits that I already have :) As someone with ADHD, It’s hard for me to s

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ADHD Dopamine Menu ✨

Sharing my dopamine menu for those who may need. Everyone needs a quick boost and having something that lists things that work is important. #adhdmotivation #dopaminemenu #adhdtips #dopamineboost #lemon8creators

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Your Midday Dopamine Menu (No Burnout Needed

Feeling that mid-day slump? This is your sign to reset without pushing harder. Welcome to your Dopamine Menu — a soft, flexible way to support your energy and stay focused using gentle productivity, not pressure. Instead of forcing motivation, you’re choosing small, intentional actions that h

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Crispy Smashed Broccoli 🥦✨

If you're looking for a simple veggie side that's crispy, cheesy, and packed with flavor, this Crispy Smashed Broccoli is a must-try! Ingredients 🥦 1 head broccoli, steamed 🫒 1–2 tbsp olive oil 🧂 Salt & black pepper, to taste 🧀 Shredded cheese of choice Instructions Steam b

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The image displays a 'Dopamine Menus' concept as an ADHD strategy, featuring a menu template, avocado toast, and a drink on a wooden table. It highlights 'Appetizers,' 'Entrees,' 'Side Dishes,' and 'Desserts' categories for dopamine-boosting activities.

This image explains 'How to create a Dopamine Menu,' defining categories: Appetizers (quick boost, 2-5 min), Entrees (joyful, 30-60 min), Side Dishes (pair with tasks), Desserts (indulgent, in moderation), and Specials (big boost).

A 'Dopamine Menu Sample' is presented, listing specific activities for each category: Appetizers (e.g., deep breathing), Entrees (e.g., YouTube workout), Side Dishes (e.g., listen to audiobook), Desserts (e.g., scroll social media), and Specials (e.g., spa day).

Create Your Own Dopamine Menu!

ADHD Strategy that works! Try creating your own Dopamine Menu! 🧠Dopamine Menu: ADHD strategy to help boost your mood and manage stress by giving you a “shot” of dopamine (the neurotransmitter most affected by ADHD) 🥟 Appetizers: quick activities for little jolt of dopamine (Under 15 min) 🍲 Entre

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A person stands on a subway platform with the title "anti-anxiety activity menu" overlaid. They wear a striped shirt with green pockets, light pants, and sunglasses, holding a black bag, introducing the concept of managing anxiety.

This image features a vintage white car and a person, displaying "APPETIZERS minimal effort" with a list of simple activities like listening to music, taking a shower, or reading a book to ease anxiety.

This image shows a blue vintage car, presenting "MAIN COURSES intentional effort" with a list of deliberate actions for anxiety relief, such as journaling, changing environment, or contacting a therapist.

Anti-Anxiety Activity Menu

Anxiety can be overwhelming and completely take over our mind and body. There are different things on the spectrum to try when feelings of anxiety overtake you; some being minimal efforts and some being intentional efforts. Depending on the type of anxiety you are feeling and what you are able to t

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This image announces the arrival of iPadOS 26, showing an iPad with its home screen, an Apple Pencil, and colorful folders against a rainbow background.

This image illustrates the new smart window management in iPadOS 26, showing multiple resizable and movable app windows on an iPad screen.

This image highlights the updated Files app in iPadOS 26, demonstrating customizable folders with icons, emojis, and color-coded tags.

iPadOS 26 update is now available! ✨🍋

iPadOS 26 is here! Head to the Settings of your iPad to update 🤩 Now here’s a few things you can expect with this update: ➡️ New apps, like Journal, Preview, and Gaming! ➡️ Liquid glass design that has fun animations ➡️ Updated Files app to customize folders and view options ➡️ Pro-level bac

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HOW TO: Get the Little Glow iOS 26 Aesthetic ☀️🫧

I’ve been so into soft emotional setups lately… and this warm yellow iOS 26 theme feels like the sweetest little reset. ✨ It’s transparent, clean, smooth, and full of gentle warm light — with a tiny storybook-style girl detail that makes the whole setup feel calm, nostalgic, and comforting witho

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A Starbucks Frozen Cookie Butter Crunch drink, a Grande Vanilla Bean Frappuccino with caramel syrup, caramel ribbon crunch topping, and cinnamon powder. It is topped with whipped cream, caramel drizzle, and a dusting of spice.

Starbucks secret menu

For LOTUS lovers Frozen Cookie Butter Crunch Inspired by #biscoff Base: Caramel Ribbon Crunch Frappuccino Customizations: • Add 2 pumps of brown sugar syrup (this gives that deep molasses-cookie vibe) • Add 1 pump of cinnamon dolce syrup (warm spice note like Biscoff) • Blonde espre

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your new self care menu

i loved the trend of making menus for different things, because we often forget what we might need when we are actually in those moments… knowing the small things that make me feel better make it much easier to get myself to do them when i am feeling down and need that pick me up. what’s on y

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Apple just turned your iPad into a laptop 🤩🫶

🚀 Apple just gave the iPad its biggest “laptop-like” upgrade yet — and it’s a game-changer for power users. From a hidden menu bar and customizable folders, to true background tasks, smarter Shortcuts, and windowing that finally feels like a computer… this update makes the iPad way more capable. T

1740 likes

anti-anxiety activity menu 🫶

these are just a few of the things that i’ve found work for me! 💛 APPETIZERS (easy, quick, minimal effort) - make or listen to a playlist you love - sit outside in the sun for 10 minutes - watch the clouds - go swimming - put your feet on the earth - dance it out - remember that it’s n

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My Hormone-Boosting V-Day “Intimacy Menu” ❤️✨

Valentine’s Day is officially a wellness ritual. 🦢 Pretty Nourish is swapping the bloat for functional nutrition that boosts your mood and confidence. The Method: 🦪 The Shell of Desire: Fresh oysters with a Zinc-rich kick for skin radiance. 🐟 The Saffron Sultry Salmon: A mood-elevating main cour

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A MacBook Pro displays a desktop with various widgets and a search bar for adding widgets, set against a cafe background. The image is titled '4 Mac desktop & widget hacks'.

A MacBook Pro screen shows the 'From iPhone' widget selection, featuring health and wellness widgets like GrowPal and StressPal. The text overlay explains how to enable iPhone widgets on Mac.

A MacBook Pro screen displays the Shortcuts app, showing various Focus modes like 'Work Focus' and 'Mindfulness Focus'. The text describes creating a one-tap focus routine using Shortcuts.

4 tiny Mac tweaks I use daily

Here are 4 tiny Mac tweaks that make my desktop calmer and faster: Hot Corner Quick Note — System Settings → Desktop & Dock → Hot Corners → set any corner to Quick Note. Flick, type, done. Stickies that stay — Open Stickies → Window → “Float on Top” + “Translucent.” Perfect for scripts, t

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A hand holds a half-eaten peach over an open book displaying text and the page number '3'. The overlay text reads "SUMMER GIRL 50 THINGS TO DO THIS SUMMER". A black garment with a white bow is visible at the bottom, along with a Lemon8 username.

A list titled "Outdoorsy & Dreamy Adventures" presents 10 summer activities. These include picnics, golden hour photo shoots, sunset meditation, national park hikes, lakeside paddle boarding, bonfire nights, glamping, outdoor movies, flower field visits, and decorating bikes.

A list titled "Foodie Girl Summer" outlines 10 culinary activities. Suggestions include hosting dinner parties, fruit-picking, salad nights, freezing fruit, decorating cupcakes, making lemonade, picnics, French breakfast, charcuterie boards, and rating ice cream shops.

Aesthetic & Fun Girl’s Summer Bucket List 2025 ☀️🌊🧺

Here are some of my favorite and dreamy things to do over the summer, either solo or with friends! 🌿Lakeside Paddle‑Board & Golden Coast Vibes Slip into a minimalist neutral swimsuit — think ivory or sage — and lightweight linen shorts. Throw on a wide-brim straw hat and your fave polariz

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A top-down view of a hand holding a white mug with a dark beverage on a light bedspread, featuring the overlaid text "self care menu."

A tiled shower stall with a white stool and two dark pump bottles, overlaid with text "everything shower" and bullet points describing its benefits.

A bathroom counter displaying facial products, including bottles, a packet, a green bar, and a facial steamer, with overlaid text "weekly at home facial" and its benefits.

self care menu: ways to pour into yourself ✨

life gets so hectic sometimes, doesn’t it? but i’ve learned that the only way to truly thrive is to make yourself a priority. whether it’s sneaking in an everything shower, moving your body for 30 mins, or planning that dreamy wellness getaway—it all matters. taking care of you isn’t selfish, it

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A laptop on a pink yoga mat displays a workout video, surrounded by headphones, a water bottle, and dumbbells. Text asks 'Student? Do these workouts when...' with icons representing stressed, stiff, beginner, and posture.

This slide recommends Pamela Reif dance workouts for stress relief when short on time. It shows three video thumbnails and workout details: 10-20 min, 4/5 sweat, 2/5 difficulty, and 3/5 apartment-friendly.

This slide suggests Pamela Reif, Move With Nicole, or Eleni Fit for stiffness. It displays five stretch/yoga video thumbnails and workout details: 6-20 min, 1/5 sweat, 1/5 difficulty, and 5/5 apartment-friendly.

My Workout Menu: Student Edition 📝🤸‍♀️

If you only have 10 minutes between lectures or before bed, don't doom scroll, move your body! Here is exactly what I do based on how I’m feeling: ⚡ Stressed & Short on Time: Pamela Reif 🦐 Tired & Stiff from Sitting: Move With Nicole / Eleni Fit 🐣 Building Stamina (Beginner): Chloe T

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How to Start a Morning Routine ☀️ The Morning Menu

A morning routine that feels good, every day 🩷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven't been able to stick to a morning routine, it's because it's too rigid and NOT the way you will feel better ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having a list of habits to check off every day is not a routine that will support you in the lo

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Period Self Care Menu

If you're anything like me when it's that time of the month. Then you need this! I tend to always get extremely cranky, tired, of course, im in pain and terrible brain fog. Ive created this to help me just find small things that to me are worth getting up for and once i do i always feels ev

564 likes

A person holds a coffee cup, with text overlaying the image that reads "The Ultimate SELF CARE MENU." A blackboard sign in the background mentions "Sweet Potato Hash Bowl."

A list of 5-minute self-care activities: Gratitude Journaling, Skincare, and Breathwork. The image shows a pink device, a grey notebook, and a purple pen on a pink mat.

A list of 10-minute self-care activities: Artistic Hobby and Mindful Walk. The image features an open coloring book, a glass jar, and a small white object on a desk.

The Ultimate Self Care Menu for Wellness Girlies 🎀

Self care is such a cozy and wonderful form of self-love. Self care doesn’t need to take up much time either - simply spending 5 minutes on yourself does wonders! I created this self care menu so hopefully you can pick activities that fit the amount of time you have available. Feel free to do as fe

96 likes

Try This Dopamine Menu and Thank Us Later 😏✨️

🔥 *Feeling stuck? Unmotivated? Like you need a little *oomph* to get going?* It’s not you—it’s your dopamine levels. Here’s your **Dopamine Menu**—pick your boost: 🥂 **Quick Hits (Instant Boosts)** ✨ Cold shower or splash of ice water on your face ✨ Sunlight for 5 minutes (bonus: groundi

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A hand holds a clear cup of Chick-fil-A Pineapple Dragonfruit Lemonade with ice, showing a pink and white gradient. The drink is held inside a car, with the steering wheel and dashboard visible in the background.

A hand holds a Chick-fil-A Smokehouse Spicy BBQ Bacon Chicken Sandwich with fried chicken, lettuce, and sauce on a bun. A pink drink with a red straw and a crumpled receipt are in the background.

A Chick-fil-A promotional poster displays seasonal Pineapple Dragonfruit drinks (Lemonade, Iced Tea, Sunjoy) with calorie information. Below the poster, text reviews rate the Diet Pineapple Dragonfruit Lemonade and the BBQ Chicken Sando.

🍋 Spring chick fil a menu items

I have been anxiously awaiting this menu drop. While the pineapple dragonfruit diet lemonade was good, it could have used more water or something to mellow out all the sugar. Way too heavy on the syrups and sweetness. It tastes fine but just way too sweet and not as refreshing as I’d hoped. T

1325 likes

period ✨self care menu ✨

i love time blocking! and having that mental division of the day is equally helpful when it comes to my period 🫶 having some options of activities to choose from really helps me, cause the brain fog is real when it’s that time of the month 😅 i have some other posts coming soon about period healt

641 likes

An iPhone displays a vision board collage on a light background, highlighting easy, fast, and cute ways to create collages on your phone using tech tips and tricks.

A step-by-step guide showing how to create a collage on Pinterest by tapping the '+' button, choosing 'Collage', and selecting images from suggested feeds or search results.

The easiest way to create vision boards 📱💖✨

I usually create my mood and vision boards on my iPad, but I tried Pinterest’s Collages feature this time—and I’m obsessed! 😍 It’s super easy and perfect for making aesthetic wallpapers, planners, or even prints! Here’s how to do it: 📌 1. Open Pinterest & tap the + sign, but this time, choos

418 likes

✨Self-Care Menu✨

✨ Feeling overwhelmed? Create a weekly self-care schedule that actually feels doable. This self-care menu is here to help you reset without pressure. 🧖‍♀️🧘‍♀️ Whether you’re trying to build better habits, protect your peace, or just romanticize your daily rituals — save this post as a go-to guid

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The Dopamine Menu 🥤

Life is a rollercoaster, and balance can feel impossible some days. l've learned that dopamine control really starts with how we spend our mornings. The first 90 minutes are sacred-wake up earlier, sip your coffee in peace, read, or start the day with guided journaling to set an intention. W

452 likes

This week’s menu

Coconut Cream Pie - Skincare Bakery Coconut Cream - Skincare Bakery That Girl Viral Vanilla - Oakcha Khamrah Dukhan - Lattafa Milk - BBW Crème De La Crème - BSB Bourbon Strawberry & Vanilla - BBW Qissa Pink - Paris Corner Fenty Body Milk Eden Juicy Apple - Kayali Qissa Pink - P

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An iPad displaying the iPadOS 26 public beta announcement, featuring a Mac-like menu bar, app icons, and an Apple Pencil, set against a vibrant rainbow backdrop.

An iPad screen showcasing the new "windows on windows" feature, with multiple app windows that are movable and resizable, including one being dragged off-screen.

An iPad screen showing the Files app with customizable folders, demonstrating how users can add icons or emojis and how tags affect folder colors.

iPadOS 26 updates are here — let’s check it out

🚨 iPadOS 26 Public Beta just dropped — and it’s a BIG one. From a Mac-like menu bar to fully customizable folders, resizable windows, and even the Journal app now on iPad… this update is packed with features that make your iPad feel more like a pro workstation. Which feature are you trying firs

49 likes

The image displays a 'Self Care Menu' with activities categorized as Appetizers, Entrees, and Desserts, each with time durations from 5 minutes to a full day. It provides a flexible guide for daily, weekly, and monthly self-care routines, helping users prioritize self-care based on available time.

Your Self-Care Sunday just got an upgrade. This is Self-Care Menu that lets you mix and match activities based on how much time you have—whether it’s 15 minutes or a whole day of pampering. Prioritize you this week. Save this for your next reset!

2484 likes

An iPad displays a Procreate canvas with a light orange and white gingham pattern. The text overlay reads "simple way to create pattern in Pro Create." A white Apple Pencil rests beside the iPad.

This image outlines "How It Works: Step 1" for creating patterns in Procreate. It instructs to create a new 1024x1024px canvas and draw the main pattern base, illustrated with two example pattern swatches.

This image details "How It Works: Step 2." It shows opening the layers panel in Procreate, selecting the art layer, and tapping to choose "Copy" from the pop-up menu.

Easy Way to Create Patterns in Procreate! 🎨✨

I just learned a super simple way to create seamless patterns in Procreate, and I had to share! 🎨✨ Whether you want to make cute backgrounds, wallpapers, or even design your own stickers, this trick makes it SO easy! 💡 Here’s how to do it: 1. Start a new canvas (1024x1024px) & draw your pat

124 likes

your menu of wellness antidotes !!

sometimes when i’m feeling “off” (anxious, sad, confused, tired, overwhelmed, burnt out, etc) it’s hard to just know exactly which steps to take next. all i know is that i want to feel differently than i do ❤️‍🩹 a really wonderful place to start is by simply doing the ✨next right thing✨ but i

722 likes

Against a cozy living room background with a grey sofa, text overlays detail wellness activities for Monday, Tuesday, and Wednesday. These include "MONDAY MINDFULNESS" (belly breathing), "TUESDAY TALKS" (calling a friend), and "WEDNESDAY WORRIES" (journaling).

Set against a modern kitchen with white cabinets, text overlays outline wellness activities for Thursday through Sunday. These are "THIRSTY THURSDAY" (water intake), "FRIDAY FUN" (socializing), "SATURDAY SUN" (outdoor time), and "SOFT SUNDAY" (rest and light chores).

Your Weekly Wellness Menu 🎧🧸☁️🎀

Welcome to your weekly wellness menu! Here you’ll find a wellness activity dedicated to each day of your week. ✨🤍 Monday Mindfulness - it’s time for some belly breathing. Take a moment to sit down, close your eyes, relax, and focus on deep breaths into your belly (or diaphragm). When you notice

253 likes

A hand holds a Sonic cup filled with a bright blue, icy 'Cotton Candy' drink. Text overlays provide ordering instructions: 'Ocean water, Add vanilla cream, Add raspberry,' and a '7.5/10' rating. It also promotes downloading the app for discounts.

🧊Secret menu🧊

If you’ve got a sonic near you run! This isn’t as sweet as I was thinking it would be. It doesn’t give the cotton candy taste that you would expect but it is different then the same old same old. #sonicdrinkideas #cottoncandy #sonicdrinks #secretmenu #drink #different #sonicdrinkor

152 likes

My Dopamine Menu

Have you guys heard of a dopamine menu? I’ve seen it all over my TikTok feed lately and I actually love this concept. It’s a concept of having a “menu” with your appetizers, entrees, sides and desserts and listing a few items in each category that give you that boost of dopamine or pleasure. #d

70 likes

A MacBook on a desk displays various app windows, including 'Convert Files' and 'Plan projects,' with a large monitor in the background. A prominent text overlay reads 'THE EASIEST WAY TO GET PREMIUM APPS!', illustrating the use of premium applications on a Mac.

A screenshot of the Setapp application interface, showcasing numerous premium Mac and iOS apps like FreeYourMusic, Bartender, and Ulysses. The text highlights 'Get apps, one search away' and 'Enjoy access to over 100 premium apps for one monthly fee.'

Multiple app interfaces are shown, including a 'Keep your Mac clean' utility, a code editor with a Python script, and a 'Stay focused' timer app. These images demonstrate tools for Mac optimization, coding, and productivity, accessible from the menu bar.

The Easiest Way to Get Mac Premium Apps!

Why Setapp is Essential: One Subscription, Numerous Apps: Gain access to over 240 premium applications for a single monthly fee,no need for multiple subscriptions. Effortless Search & Download: Quickly discover the ideal productivity tool with an easy search, and download it right away. Enh

20 likes

A woman in a pink floral dress sits in a wooden chair outdoors, drinking from a glass. The image has text overlays that read "My DOPAMINE MENU," introducing the concept of activities for mood and energy boosts.

A woman takes a mirror selfie in a bathroom with vibrant floral wallpaper. The image features a pink text box listing "Appetizers" such as jumping jacks, quick stretches, hugging a dog, and taking a hot shower.

A woman stands outdoors in front of a modern building with large windows. A yellow text box overlays the image, listing "Entrées" like cooking a meal, Pilates, yoga, journaling, meditating, and calling a friend.

Dopamine menu 📝

A dopamine menu is your go-to list of activities that give you an instant mood and energy boost 🔋 Here’s how to make your menu : ✨ Appetizers/starters: quick pick me ups that you can do any time that give you a boost of dopamine ✨ Entrees/ main course: more time-consuming activities that real

20 likes

A handwritten weekly dinner menu for Monday through Sunday is displayed on a whiteboard. Meals include pan-grilled chicken, tacos, shepherd's pie, hamburger steaks, chicken cordon bleu, lamb meatballs, and beef roast. The whiteboard also features a pink overlay text asking "THIS WEEKS MENU :) SHARE YOURS" with a pointing finger emoji.

this weeks menu :)share yours 👇

dinner is the only meal that everyone in the house shares with everyone present. between work and school so I try to make food that is nutritious, delicious AND filling. share yours ;) #meals🍽️ #weeksmenu #menu #dinnermadeeasy

72 likes

iPadOS26 will turn the iPad into a macbook! 💻

The new windowing system in iPadOS 26 literally feels like macOS. You can move, resize, and layer windows just like on a Mac. It’s the full desktop experience! There’s a new File menu that looks exactly like what you’d see on macOS. Dropdowns, share options, the whole vibe. It makes navigating f

29 likes

A Starbucks holiday cup filled with a drink topped with whipped cream and cinnamon dusting, featuring the title 'STARBUCKS SECRET MENU Winter Edition pt 2'.

A Starbucks cup containing a Cinnamon Bun Hot Chocolate, topped with whipped cream and caramel drizzle, with its recipe details listed below.

A green Grinch Frappuccino in a clear cup, topped with whipped cream, matcha powder, and two strawberries, with its recipe details below.

STARBUCKS SECRET MENU: Winter Edition pt2

Here are some Starbucks Secret Menu drinks to save for this winter! I’m DYING to try the cinnamon bun hot chocolate- that sounds amazing!☕️❄️ #starbuckssecretmenu #starbucks #starbucks2023 #starbucksaddict✨ #starbuckslemon8 #hotdrinks

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I made this Dopamine Menu and keep it on my desk to get through each day. Each ‘course’ is a small, doable joy, from sipping your favorite drink to working on something creative. Save this for your personal use and build your own version of peace ✨ #NeurodivergentSelfCare #DopamineMenu

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A menu cover titled "TODDLER (FAMILY) MENU FOR THE WEEK Latin Flavors Week." It features a child eating, a peach, starfruit, a dish with plantains, and an arepa sandwich, all in watercolor style.

A menu for Monday, titled "MEXICAN BASICS," listing breakfast, two snacks, and dinner. The image includes a watercolor mango and a bowl of red beans with a spoon.

A menu for Tuesday, titled "CARIBBEAN FLAVORS," detailing breakfast, two snacks, and dinner. The image features watercolor papayas and a fish.

This week’s meals feel like home 🤍 A little Colombian, a little Caribbean, a little bit of everything I grew up eating. Just made simple enough for this stage of life. Nothing fancy, nothing complicated, just rice, beans, chicken, arepas… the kind of meals that don’t require overthinking. Sav

43 likes

Morning Menu💖

Things to get better today🥰 #coquette #coquetteaesthetic #Lemon8Diary #selfcare #pinkgirl

409 likes

🌹 HOW TO: arrange your roses beautifully

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