Automatically translated.View original post

The menu that I like to arrange

Stir fried basil. ☺️🦪

2025/9/24 Edited to

Related posts

Burger Bowls are on the menu
Tonight’s dinner was a good one, it might be in rotation. We had these amazing burger bowls that only took an hour to make. Ingredients: - 1 bag of mini potatoes, cubed - 1lb ground beef of your choosing - 1 small onion, diced - 1 12oz bag of shredded cheese of your choosing (our favorites
Mrs.Chaos

Mrs.Chaos

1454 likes

this is your official self care menu ✨🫶
can i let you in on a secret? self care is the area i’m LEAST consistent in 🙃 i post all the time about how important it is, and different ways you can practice it…but if i’m given the choice between being productive or taking care of myself, i’ll choose productivity every time. i’m not proud of
carley ◡̈

carley ◡̈

4607 likes

4 things to add to your dopamine menu
A dopamine menu is a list of things that bring you joy that don’t involve mindlessly scrolling on social media. Here are four dopamine menu ideas: Item one: Try painting your nails/try new nail art ideas. Item two: Try new skincare products + experiment with different skincare products and r
Ava Mackenzie

Ava Mackenzie

307 likes

Mental Health Menu | how I balance my hormones☀️🧠🌿
This mental health menu has changed my LIFE!! I saw the dopamine menus going around and decided to make one of my own. I made it a little more complex by including all the happy hormones and incorporating some wellness habits that I already have :) As someone with ADHD, It’s hard for me to s
Halle Buttafuso

Halle Buttafuso

1328 likes

A person stands on a subway platform with the title "anti-anxiety activity menu" overlaid. They wear a striped shirt with green pockets, light pants, and sunglasses, holding a black bag, introducing the concept of managing anxiety.
This image features a vintage white car and a person, displaying "APPETIZERS minimal effort" with a list of simple activities like listening to music, taking a shower, or reading a book to ease anxiety.
This image shows a blue vintage car, presenting "MAIN COURSES intentional effort" with a list of deliberate actions for anxiety relief, such as journaling, changing environment, or contacting a therapist.
Anti-Anxiety Activity Menu
Anxiety can be overwhelming and completely take over our mind and body. There are different things on the spectrum to try when feelings of anxiety overtake you; some being minimal efforts and some being intentional efforts. Depending on the type of anxiety you are feeling and what you are able to t
Crystal Thomas

Crystal Thomas

448 likes

The image displays a 'Dopamine Menus' concept as an ADHD strategy, featuring a menu template, avocado toast, and a drink on a wooden table. It highlights 'Appetizers,' 'Entrees,' 'Side Dishes,' and 'Desserts' categories for dopamine-boosting activities.
This image explains 'How to create a Dopamine Menu,' defining categories: Appetizers (quick boost, 2-5 min), Entrees (joyful, 30-60 min), Side Dishes (pair with tasks), Desserts (indulgent, in moderation), and Specials (big boost).
A 'Dopamine Menu Sample' is presented, listing specific activities for each category: Appetizers (e.g., deep breathing), Entrees (e.g., YouTube workout), Side Dishes (e.g., listen to audiobook), Desserts (e.g., scroll social media), and Specials (e.g., spa day).
Create Your Own Dopamine Menu!
ADHD Strategy that works! Try creating your own Dopamine Menu! 🧠Dopamine Menu: ADHD strategy to help boost your mood and manage stress by giving you a “shot” of dopamine (the neurotransmitter most affected by ADHD) 🥟 Appetizers: quick activities for little jolt of dopamine (Under 15 min) 🍲 Entre
Rachael Rabbit

Rachael Rabbit

960 likes

This image announces the arrival of iPadOS 26, showing an iPad with its home screen, an Apple Pencil, and colorful folders against a rainbow background.
This image illustrates the new smart window management in iPadOS 26, showing multiple resizable and movable app windows on an iPad screen.
This image highlights the updated Files app in iPadOS 26, demonstrating customizable folders with icons, emojis, and color-coded tags.
iPadOS 26 update is now available! ✨🍋
iPadOS 26 is here! Head to the Settings of your iPad to update 🤩 Now here’s a few things you can expect with this update: ➡️ New apps, like Journal, Preview, and Gaming! ➡️ Liquid glass design that has fun animations ➡️ Updated Files app to customize folders and view options ➡️ Pro-level bac
KDigitalStudio

KDigitalStudio

222 likes

A MacBook Pro displays a desktop with various widgets and a search bar for adding widgets, set against a cafe background. The image is titled '4 Mac desktop & widget hacks'.
A MacBook Pro screen shows the 'From iPhone' widget selection, featuring health and wellness widgets like GrowPal and StressPal. The text overlay explains how to enable iPhone widgets on Mac.
A MacBook Pro screen displays the Shortcuts app, showing various Focus modes like 'Work Focus' and 'Mindfulness Focus'. The text describes creating a one-tap focus routine using Shortcuts.
4 tiny Mac tweaks I use daily
Here are 4 tiny Mac tweaks that make my desktop calmer and faster: Hot Corner Quick Note — System Settings → Desktop & Dock → Hot Corners → set any corner to Quick Note. Flick, type, done. Stickies that stay — Open Stickies → Window → “Float on Top” + “Translucent.” Perfect for scripts, t
Ayesha 🍋

Ayesha 🍋

168 likes

your new self care menu
i loved the trend of making menus for different things, because we often forget what we might need when we are actually in those moments… knowing the small things that make me feel better make it much easier to get myself to do them when i am feeling down and need that pick me up. what’s on y
skylar gallo

skylar gallo

419 likes

How to Start a Morning Routine ☀️ The Morning Menu
A morning routine that feels good, every day 🩷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven't been able to stick to a morning routine, it's because it's too rigid and NOT the way you will feel better ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having a list of habits to check off every day is not a routine that will support you in the lo
Seppy ✨💖🌙

Seppy ✨💖🌙

51 likes

A woman in a plaid blazer and black boots sits on concrete steps, eyes closed, with a blue and yellow plaid couch in the background. Overlay text reads 'The Dopamine MENU' and 'Because sometimes motivation is hiding... & you need a snack-sized win to trick your brain back into life.'
A woman in a plaid blazer, black top, and jeans sits on rusty metal structures. Overlay text lists 'Appetizer' ideas: '5-minute kitchen dance party,' 'Light a candle like you're in a rom-com,' and 'Make your bed = instant CEO vibes.'
A woman in a plaid blazer and short dress leans against a textured wall, eyes closed. Overlay text lists 'Main Course' ideas: 'Hot shower + hair mask + podcast,' 'Reorganize one drawer,' and 'Bake cookies & eat them while still too hot.'
🍽️ Dopamine Menu (The Relatable Edition)
Because sometimes you don't need discipline... you need snacks for your brain. If you've ever sat there staring at your to-do list with ZERO motivation, this is for you. A dopamine menu is basically a cheat sheet of little actions that give your brain a boost, help you feel better, and mak
pocket prayers DAILY

pocket prayers DAILY

3 likes

How to Arrange Furniture in a Small Room
Arranging furniture in a small room doesn’t mean sacrificing comfort. These 10 creative layouts show you how to angle pieces diagonally, face the window for natural light, combine bed and desk zones, float furniture for airiness, and anchor with rugs. Tall storage walls, foldable tables, nesting pi
Daisy Owen

Daisy Owen

88 likes

A MacBook on a desk displays various app windows, including 'Convert Files' and 'Plan projects,' with a large monitor in the background. A prominent text overlay reads 'THE EASIEST WAY TO GET PREMIUM APPS!', illustrating the use of premium applications on a Mac.
A screenshot of the Setapp application interface, showcasing numerous premium Mac and iOS apps like FreeYourMusic, Bartender, and Ulysses. The text highlights 'Get apps, one search away' and 'Enjoy access to over 100 premium apps for one monthly fee.'
Multiple app interfaces are shown, including a 'Keep your Mac clean' utility, a code editor with a Python script, and a 'Stay focused' timer app. These images demonstrate tools for Mac optimization, coding, and productivity, accessible from the menu bar.
The Easiest Way to Get Mac Premium Apps!
Why Setapp is Essential: One Subscription, Numerous Apps: Gain access to over 240 premium applications for a single monthly fee,no need for multiple subscriptions.  Effortless Search & Download: Quickly discover the ideal productivity tool with an easy search, and download it right away. Enh
Reverelia

Reverelia

19 likes

My Hormone-Boosting V-Day “Intimacy Menu” ❤️✨
Valentine’s Day is officially a wellness ritual. 🦢 Pretty Nourish is swapping the bloat for functional nutrition that boosts your mood and confidence. The Method: 🦪 The Shell of Desire: Fresh oysters with a Zinc-rich kick for skin radiance. 🐟 The Saffron Sultry Salmon: A mood-elevating main cour
Pretty Nourish

Pretty Nourish

87 likes

A person holds a coffee cup, with text overlaying the image that reads "The Ultimate SELF CARE MENU." A blackboard sign in the background mentions "Sweet Potato Hash Bowl."
A list of 5-minute self-care activities: Gratitude Journaling, Skincare, and Breathwork. The image shows a pink device, a grey notebook, and a purple pen on a pink mat.
A list of 10-minute self-care activities: Artistic Hobby and Mindful Walk. The image features an open coloring book, a glass jar, and a small white object on a desk.
The Ultimate Self Care Menu for Wellness Girlies 🎀
Self care is such a cozy and wonderful form of self-love. Self care doesn’t need to take up much time either - simply spending 5 minutes on yourself does wonders! I created this self care menu so hopefully you can pick activities that fit the amount of time you have available. Feel free to do as fe
Rebekah Joy

Rebekah Joy

96 likes

The arrange conversation I have with people…
Hazbin artist!!!!

Hazbin artist!!!!

1 like

Sonic Secret Menu Slush
This is by far one of my favs! How to order: “hi can I get a green apple slush with caramel drizzle please?” If you’ve ever had the green apple caramel suckers, it tastes exactly like it! ⭐️Overall rating: 5/5 Lmk what you think :) Edit: on the app there’s a new sonic float also labeled wi
McKensie Davis

McKensie Davis

1298 likes

✨Self-Care Menu✨
✨ Feeling overwhelmed? Create a weekly self-care schedule that actually feels doable. This self-care menu is here to help you reset without pressure. 🧖‍♀️🧘‍♀️ Whether you’re trying to build better habits, protect your peace, or just romanticize your daily rituals — save this post as a go-to guid
Stephanie Noble

Stephanie Noble

26 likes

anti-anxiety activity menu 🫶
these are just a few of the things that i’ve found work for me! 💛 APPETIZERS (easy, quick, minimal effort) - make or listen to a playlist you love - sit outside in the sun for 10 minutes - watch the clouds - go swimming - put your feet on the earth - dance it out - remember that it’s n
carley ◡̈

carley ◡̈

8409 likes

Foods That Should Be Added To Fast-Food Menu’s 👀🍟
What Items do you think should be added? Personally, I do not really eat fast food, but I would go try some of these items listed if they were available. From some research, many people would love to see healthier options at fast food restaurants (myself included) such as salads, fresh fruits, a
Genevieve 🇬🇷

Genevieve 🇬🇷

743 likes

A woman in a pink floral dress sits in a wooden chair outdoors, drinking from a glass. The image has text overlays that read "My DOPAMINE MENU," introducing the concept of activities for mood and energy boosts.
A woman takes a mirror selfie in a bathroom with vibrant floral wallpaper. The image features a pink text box listing "Appetizers" such as jumping jacks, quick stretches, hugging a dog, and taking a hot shower.
A woman stands outdoors in front of a modern building with large windows. A yellow text box overlays the image, listing "Entrées" like cooking a meal, Pilates, yoga, journaling, meditating, and calling a friend.
Dopamine menu 📝
A dopamine menu is your go-to list of activities that give you an instant mood and energy boost 🔋 Here’s how to make your menu : ✨ Appetizers/starters: quick pick me ups that you can do any time that give you a boost of dopamine ✨ Entrees/ main course: more time-consuming activities that real
Chandler

Chandler

20 likes

DOPAMINE MENU for overeating 🍜🫶
One of the hardest parts of ending emotional eating was learning what TF to do instead of reaching for food! I had to understand my triggers for using food to soothe….and then find different activities that ACTUALLY address and help the emotion I’m experiencing. Here’s an easy starter kit i
Kathrine Kofoed

Kathrine Kofoed

841 likes

An iPad displaying the iPadOS 26 public beta announcement, featuring a Mac-like menu bar, app icons, and an Apple Pencil, set against a vibrant rainbow backdrop.
An iPad screen showcasing the new "windows on windows" feature, with multiple app windows that are movable and resizable, including one being dragged off-screen.
An iPad screen showing the Files app with customizable folders, demonstrating how users can add icons or emojis and how tags affect folder colors.
iPadOS 26 updates are here — let’s check it out
🚨 iPadOS 26 Public Beta just dropped — and it’s a BIG one. From a Mac-like menu bar to fully customizable folders, resizable windows, and even the Journal app now on iPad… this update is packed with features that make your iPad feel more like a pro workstation. Which feature are you trying firs
KDigitalStudio

KDigitalStudio

49 likes

A top-down view of a hand holding a white mug with a dark beverage on a light bedspread, featuring the overlaid text "self care menu."
A tiled shower stall with a white stool and two dark pump bottles, overlaid with text "everything shower" and bullet points describing its benefits.
A bathroom counter displaying facial products, including bottles, a packet, a green bar, and a facial steamer, with overlaid text "weekly at home facial" and its benefits.
self care menu: ways to pour into yourself ✨
life gets so hectic sometimes, doesn’t it? but i’ve learned that the only way to truly thrive is to make yourself a priority. whether it’s sneaking in an everything shower, moving your body for 30 mins, or planning that dreamy wellness getaway—it all matters. taking care of you isn’t selfish, it
Erriel Lorré

Erriel Lorré

361 likes

A hand holds a clear cup of Chick-fil-A Pineapple Dragonfruit Lemonade with ice, showing a pink and white gradient. The drink is held inside a car, with the steering wheel and dashboard visible in the background.
A hand holds a Chick-fil-A Smokehouse Spicy BBQ Bacon Chicken Sandwich with fried chicken, lettuce, and sauce on a bun. A pink drink with a red straw and a crumpled receipt are in the background.
A Chick-fil-A promotional poster displays seasonal Pineapple Dragonfruit drinks (Lemonade, Iced Tea, Sunjoy) with calorie information. Below the poster, text reviews rate the Diet Pineapple Dragonfruit Lemonade and the BBQ Chicken Sando.
🍋 Spring chick fil a menu items
I have been anxiously awaiting this menu drop. While the pineapple dragonfruit diet lemonade was good, it could have used more water or something to mellow out all the sugar. Way too heavy on the syrups and sweetness. It tastes fine but just way too sweet and not as refreshing as I’d hoped. T
Erin

Erin

1316 likes

Period Self Care Menu
If you're anything like me when it's that time of the month. Then you need this! I tend to always get extremely cranky, tired, of course, im in pain and terrible brain fog. Ive created this to help me just find small things that to me are worth getting up for and once i do i always feels ev
Alexis Marie

Alexis Marie

566 likes

A Coffee Bean Tea Leaf drink with whipped cream sits on an outdoor table, with the text 'HOW TO CREATE A DOPAMINE MENU' overlaid. The background shows a street and hills under a blue sky.
A piece of food is dipped into a red bowl of melted cheese, with text explaining 'WHAT'S THE POINT OF A DOPAMINE MENU?' as a list of joy-bringing activities for low energy days.
A plate of food with meat, green beans, and salsa is shown, alongside text providing examples for a dopamine menu: small, medium, and big boosts like stretching, reading, or planning a day trip.
how to create a dopamine menu
the cool thing about a dopamine menu is that you can adjust it for low energy days! having a few go-to self care activities that only take a few minutes is key when you're stuck in a rut. #lemon8partner #positiveenergy #dopaminemenu #dopamine #selfcarehabits
alexa vicktoria

alexa vicktoria

34 likes

🌹 HOW TO: arrange your roses beautifully
Gisel Marie

Gisel Marie

26 likes

things im currently romanticizing in my life ✨
A little collection of things living in my world right now. Beauty rituals, fresh produce, quiet mornings and the small luxuries that make everyday life feel intentional. I’m an introvert relearning what it means to enjoy my own life — and it’s been the best thing I’ve done for myself. What are
siren.🦋

siren.🦋

52 likes

How to arrange flowers
#florist#flowers
FloristNotary

FloristNotary

3 likes

A hand holds a smartphone displaying a desk setup with plants and neon lights. The background shows a similar room. Text overlays read "Desk Makeover With: ChatGPT" and "Lemon8 @rainezforest," indicating AI-generated desk design ideas.
A tablet displays an AI-generated pink, cute, and girly gamer desk setup with a monitor, keyboard, and pink chair. The prompt used is visible, asking for a "girly and cute and pink" re-creation of a setup.
A tablet shows an AI-generated hardcore desk setup with RGB lighting and black and white decor. The prompt used is visible, requesting a "hardcore desk with RGB lighting and more black and white decor."
Let ChatGPT Arrange your Desk ✨
Are you thinking of changing your desk or your room around but you don’t know where to start? I’ve been playing around with ChatGPT and it’s image generation to redecorate my desk set up and here are some of the results! I have the prompts that I used in the pictures so you can use them on your
Raine ☀️

Raine ☀️

111 likes

MY DOPAMINE MENU✨🏝️
after the first few months of living on O‘ahu , here are the things that are bringing me joy!! if i’ve learned anything since moving here, it’s that the little things really really do add up 🌞 #hawaiilife #travelwithme2024 #oahuhawaii #dopaminemenu #beachgirlvibes
𝐁𝐑☻☻𝐊𝐋𝐘𝐍

𝐁𝐑☻☻𝐊𝐋𝐘𝐍

9 likes

Lavender Cloud Frappe! The Secret Menu💜🌌☁️
Overall rating: 10/10 This is the secret menu Starbucks drink using the White Mocha Drizzle and Whipped cream on the bottom. So, This Frappe is limited time in March. 👍Why I like it: It tastes fluffy, feeling that I love the night sky. #sierraintala #frappe #starbucks #starbuckslavender
Starlet Sierra☄️

Starlet Sierra☄️

44 likes

Dopamine Menu
I made this Dopamine Menu and keep it on my desk to get through each day. Each ‘course’ is a small, doable joy, from sipping your favorite drink to working on something creative. Save this for your personal use and build your own version of peace ✨ #NeurodivergentSelfCare #DopamineMenu
TheUrbanHomemakerMama

TheUrbanHomemakerMama

118 likes

period ✨self care menu ✨
i love time blocking! and having that mental division of the day is equally helpful when it comes to my period 🫶 having some options of activities to choose from really helps me, cause the brain fog is real when it’s that time of the month 😅 i have some other posts coming soon about period healt
carley ◡̈

carley ◡̈

638 likes

A person takes a mirror selfie while holding a bouquet of red, orange, and pink roses, with the text 'my dopamine menu' overlaid, introducing activities that bring happiness.
A person's hand with light pink painted nails rests on a car steering wheel, illustrating the activity of 'painting my nails' as part of a dopamine menu.
A dimly lit bathroom shows a bathtub with a shower fixture and bath products on a shelf, representing the relaxing activity of 'taking epsom salt baths'.
my dopamine menu 💐
nothing has been more rewarding than finding activities that make me happy & keep me off my phone. i love creating content but sometimes it’s nice to have some separation to where nothing needs to be “picture perfect” 💌 💬 what is on your dopamine menu? what do you want to be on there?
hi! im reis 🤍

hi! im reis 🤍

27 likes

cozy meal plan/menu
the gift of a home cooked meal 🎁 here’s my favorite simple cozy menu to give to people who deserve so much more: 1. spaghetti and meatballs 🍝 2. roasted garlic bread 3. brown butter chocolate chip 🍪 cookies (i made it with just milk chocolate chips bc that’s what kids love the most) 4. fall
acozykitchen

acozykitchen

162 likes

this weeks menu :)share yours 👇
dinner is the only meal that everyone in the house shares with everyone present. between work and school so I try to make food that is nutritious, delicious AND filling. share yours ;) #meals🍽️ #weeksmenu #menu #dinnermadeeasy
screamingtaco

screamingtaco

72 likes

An iPad displays a Procreate canvas with a light orange and white gingham pattern. The text overlay reads "simple way to create pattern in Pro Create." A white Apple Pencil rests beside the iPad.
This image outlines "How It Works: Step 1" for creating patterns in Procreate. It instructs to create a new 1024x1024px canvas and draw the main pattern base, illustrated with two example pattern swatches.
This image details "How It Works: Step 2." It shows opening the layers panel in Procreate, selecting the art layer, and tapping to choose "Copy" from the pop-up menu.
Easy Way to Create Patterns in Procreate! 🎨✨
I just learned a super simple way to create seamless patterns in Procreate, and I had to share! 🎨✨ Whether you want to make cute backgrounds, wallpapers, or even design your own stickers, this trick makes it SO easy! 💡 Here’s how to do it: 1. Start a new canvas (1024x1024px) & draw your pat
Unrealtoreal

Unrealtoreal

123 likes

Apple just turned your iPad into a laptop 🤩🫶
🚀 Apple just gave the iPad its biggest “laptop-like” upgrade yet — and it’s a game-changer for power users. From a hidden menu bar and customizable folders, to true background tasks, smarter Shortcuts, and windowing that finally feels like a computer… this update makes the iPad way more capable. T
KDigitalStudio

KDigitalStudio

1675 likes

Dopamine Menu | Toddler mom edition
#toddlerhood #toddlermom #letschat #lemon8contest #dopamenu
Ana Kcira

Ana Kcira

12 likes

Someone Hacked My iPhone's Secret Menu?!😱
So I was bored and decided to dig DEEP into my settings. What I found changed my iPhone game FOREVER. My Control Center looks nothing like yours now, and it's literally so easy. Don't tell Apple I told you 🤫 #iPhoneHacks #ControlCenter #iOSSecrets #TechTips #PhoneCustomization
Morgann🍩

Morgann🍩

8 likes

fall dopamine menu 🍂
Honestly… fall is all I need in life… it’s the most magical time of the year in my opinion! I am grateful to live in a state that has all the seasons. My fall dopamine menu - 🍂 The autumn leaves 🥣 Nourishing soups & stews 👟 Brisk walks outside 🎃 Pumpkins 💅🏻 Fall inspired nails 🍎 Ho
chels

chels

18 likes

Excel Trick: Color-Coded List Menu 💫 📊
✨ Welcome to Our Excel Mini-Class! ✨ Hey productivity pros! 👋 Want to make your Excel sheets not just functional but also visually stunning? Let me show you how to create a color-coded list menu that’s perfect for tracking tasks, organizing data, or making your spreadsheets pop! 💼✨ Using a co
WPS Office

WPS Office

2 likes

Want to learn how to arrange flowers?
Jacksonville Got Flowers Jax is the go to place in Jacksonville Florida Keith is the owner / master florist designer and he’s super smart and helpful. Want to see more of the flower arrangement process? Let me know in chat #ThingsToDo #lemon8challenge #jacksonville #flowers
$50KGrantGuru

$50KGrantGuru

11 likes

A Starbucks holiday cup filled with a drink topped with whipped cream and cinnamon dusting, featuring the title 'STARBUCKS SECRET MENU Winter Edition pt 2'.
A Starbucks cup containing a Cinnamon Bun Hot Chocolate, topped with whipped cream and caramel drizzle, with its recipe details listed below.
A green Grinch Frappuccino in a clear cup, topped with whipped cream, matcha powder, and two strawberries, with its recipe details below.
STARBUCKS SECRET MENU: Winter Edition pt2
Here are some Starbucks Secret Menu drinks to save for this winter! I’m DYING to try the cinnamon bun hot chocolate- that sounds amazing!☕️❄️ #starbuckssecretmenu #starbucks #starbucks2023 #starbucksaddict✨ #starbuckslemon8 #hotdrinks
Rianna Pepe

Rianna Pepe

1383 likes

A hand holds a Sonic cup filled with a bright blue, icy 'Cotton Candy' drink. Text overlays provide ordering instructions: 'Ocean water, Add vanilla cream, Add raspberry,' and a '7.5/10' rating. It also promotes downloading the app for discounts.
🧊Secret menu🧊
If you’ve got a sonic near you run! This isn’t as sweet as I was thinking it would be. It doesn’t give the cotton candy taste that you would expect but it is different then the same old same old. #sonicdrinkideas #cottoncandy #sonicdrinks #secretmenu #drink #different #sonicdrinkor
DaNNIE

DaNNIE

152 likes

See more