Type 1 for meal ideas or Home workout ideas Wellness Habits 🧘 Habit 1: Stay consistent 🧘 How It Helps Me: Do 20 minutes core workout 🧘 Habit 2: Drink water 🧘 How It Helps Me: According to your weight 🧘 Habit 3: Focus on protein 🧘 How It Helps Me: Add with every meal