Diet culture is once again vilifying this healthy source of fibre, protein, good fats and micronutrients. The truth is: nuts are incredibly satisfying and with some portion control can absolutely benefit you even if you’re trying to lose weight. Swipe through to find out more and recipe inspo is

Want to eat more fibre but don’t know where to start? Here’s a week of easy meals that make hitting your fibre goals feel a lot less complicated 🥣🥗🍛 Save for your next meal plan. Full recipes: butfirstfood.com #highfibre #highfibrerecipes #guthealth #mealprepideas #plantforwardfo

Want to eat more fibre without obsessing over tracking? This is my Fibremaxxing Formula 🌱 🥣 Whole grains 🫘 Legumes 🍓 Fruit & veg 🥜 Nuts & seeds Get a few of these into most meals and your fibre intake climbs surprisingly quickly. Swipe for food ideas, recipe inspiration and a

1. Berry and kefir bircher muesli with ginger, turmeric and pumpkin seeds 2. Spiced lentils and grains, halloumi, hummus and veg 3. Harissa chickpeas with feta, eggs and sourdough 4. Jumbo oat and flaxseed porridge with mixed seeds, baobab, raspberries, yoghurt, cacao and hazelnut 5. B

A meal prep lunch you’ll actually want to eat ✨ 31g protein, 14g fibre and enough flavour + texture to stop me getting bored by Tuesday Full recipe: butfirstfood.com #mealprep #highfibre #healthyrecipe #easyrecipes #saladrecipe

In this post I’m breaking down: → heme vs non-heme iron → what can inhibit absorption → how to improve absorption naturally → common causes of deficiency → simple ways to build more iron-rich meals And throughout June, I have a 4-part recipe series coming, featuring some of my favou

These egg dishes are easy, satisfying, varied and significantly cheaper than going out for brunch every weekend… Full recipes: butfirstfood.com #easyrecipes #breakfastideas #brunchideas #breakfastrecipes #eggs

Make it high fibre ep.1 🌿 Taking Turkish eggs and giving them a fibre boost whilst keeping the flavour we love 👌 My version has: → 38g protein → 9g fibre → keeps me full all afternoon Full recipe: butfirstfood.com #highfibre #healthyfood #fibremaxxing #fibermaxxing #bre

The UK loves a curry house, and living in Birmingham, we’re spoilt for choice… 🔥 However, sometimes you want that curry but not the cost of eating out, or you’re just trying to be a bit healthier and prefer to eat at home to have a bit more portion / oil control. My go-to when I’m ordering o

A lot of the foods we think of as ‘healthy’ barely contain much… meanwhile things like berries, seeds, beans and even your matcha habit are quietly do a lot of the heavy lifting Some of these comparisons genuinely shocked me 👀 #highfibre #guthealth #fibremaxxing #fibre #fiber

1. Quinoa and oat porridge with dried apricots, strawberries, pumpkin seeds and cashew butter 2. Creamy chickpea & veg spaghetti 3. Veggie and black bean breakfast burrito with guacamole 4. Custard porridge with cocoa, cashew butter, hemp seed hearts and pistachios 5. Frittata with

Stop blending up some protein powder with skimmed milk and a bit of fruit - try this instead… This combination of 12g of fibre, 30g of natural protein and plenty of plants keeps me full for hours 🌿 Full recipe: butfirstfood.com #highfibre #healthyrecipes #smoothierecipe #fibermax

For years wellness trends have obsessed over protein… meanwhile most people still aren’t eating enough fibre Now brands are adding fibre to EVERYTHING from snack bars to fizzy drinks, but honestly? A 50p can of beans does the job better than an overpriced “gut health” soda! In this post: → w

This is how I build tasty and varied sweet breakfast bowls with my formula of fibre + protein + healthy fats They keep me full and I never get that mid-morning slump👌 Follow for more ideas… #healthybreakfast #breakfastideas #breakfastinspo #healthyeating #fibremax

14g fibre + 30g protein with sourdough, plus loads of flavour from herbs, feta and pickled onions This is one of my go-to meals when I want something quick and balanced that still brings the flavour Full recipe: butfirstfood.com (Harissa Chickpeas with Eggs) #highfibre #highproteinm

If you’re trying to eat more fibre, you don’t need to completely change how you eat… just tweak what’s already on your plate Think: → adding beans to fajitas → topping your jacket potato with both cheese and beans → adding to your meals instead of taking away It’s less about perfection, mo

1. Turkish eggs with chickpeas, tomatoes, toasted seeds and wholegrain flatbread 2. Raspberry and pistachio custard porridge 3. Broccoli and stilton soup with wholegrain sourdough 4. Paneer flatbreads with pomegranates, chickpeas, tamarind and raita 5. Nutty granola yoghurt bowl with chia pud

I make this once and switch it up all week with different toppings, which takes 2 mins but makes it feel like a completely new meal every time Easy, cheap, and perfect if you’re trying to eat more plants without overthinking it Full recipe: butfirstfood.com (One-Pot Mexican Veg, Beans & Q

Office routines make it so easy to eat whatever’s quickest… but it usually doesn’t keep you full This is what’s helped me: protein + fibre + volume = meals that actually satisfy and stop the constant snacking Simple, prep-friendly, realistic for busy weeks Recipe inspo: butfirstfood.com