Jason T. / writer

174 followers

Follow

Follow

Follow

1/2

0 saved

10

I'm proud of myself for admitting that I need help

2025/1/24 Edited to

Acknowledging the need for help is often seen as a sign of weakness, yet it’s one of the greatest strengths a person can possess. By understanding that everyone has limitations and circumstances that can overwhelm us, we cultivate resilience and openness. This mindset fosters a support system, allowing others to empathize and share their experiences too. Support groups, therapy, or even talking to friends provide pathways for discussion that can lead to healing. Additionally, this admission opens doors for professional help when necessary, whether in mental health or practical skills sharing. Remember that needing help is part of the human experience and can often lead to stronger relationships and a greater sense of community. From personal growth to improved relationships, realizing our interdependence can enhance our overall well-being. Embrace the journey of self-discovery and don't hesitate to seek support when needed.

Related posts

Starting Over Isn’t Pretty… But It’s Powerful🫶

Some seasons of life will completely break you open. Not to destroy you… but to rebuild you differently. Lately, I’ve been learning what it really means to start over. To pick up the pieces quietly. To heal while still handling responsibilities. To smile while carrying emotions nobody else can

232 likes

A smiling woman sits on a colorful patterned ground, holding a drink. The image has text overlays "Prayer Habits" and "tips on incorporating prayer into your daily life," suggesting the article's focus.

An open Bible with highlighted passages and handwritten notes. Text on the image emphasizes that "consistency matters more than length" for prayer, even when life is busy.

An open Bible with a purple pen, a dog on a blanket, and a small table with a candle. The image introduces the "ACTS METHOD: Adoration Confession Thanksgiving Supplication" as a balanced prayer structure.

prayer habits that actually stick: made simple

prayer isn’t about perfection or memorizing formulas bc it is allllll about relationship. even a few minutes a day, repeated faithfully, quietly shapes your heart to notice God’s presence !!! start small: choose a method that feels doable, anchor it to a rhythm in your day, and make it tangible

69 likes

Journal: Amber episode 2 of 3

Chapter 1 — The Committee By Saturday afternoon, Ryan and Robbie had somehow convinced themselves that Amber’s invitation was their responsibility. I wasn’t sure how that happened. I definitely hadn’t asked for help. Yet there I was sitting in Robbie’s basement while the two of them pre

1 like

Journal: La’ Tonya 3 of 3

Chapter 1 — The Last Week By Wednesday morning, the blisters on my hands looked almost respectable. Not healed. Just less embarrassing. The little bubbles across my palms no longer screamed every time I touched a basketball. Now they only complained. According to my cousins, that

1 like

COMMUNICATION GREEN FLAGS 💚

Let’s chat about something super important today—communication in relationships. I’m diving into what I like to call "Communication Green Flags." These are signs that you're in a healthy, thriving partnership where both parties feel heard, valued, and loved. Let’s break down some key gr

109 likes

A dark blue image shows two ethereal figures, one solid and one shimmering, facing each other across a vertical beam of light. The title 'ALL ABOUT. SHADOW WORK' is centrally displayed, with 'lemon8' and '@elevatedwithemmaa' at the bottom.

An infographic titled 'Tools for SHADOW WORK' displays nine illustrated methods like self-reflection, journaling, inner child work, therapy, and meditation, alongside herbs such as mugwort, rosemary, lavender, and sandalwood, each with a brief description.

A list of 'shadow work JOURNAL PROMPTS' on a light background. Questions include 'What's the biggest lie I tell myself consistently?' and 'What makes me feel the most jealous?', designed to encourage self-exploration.

shadow work! read below👇🏻👇🏻👇🏻

𝓌𝒽𝒶𝓉 𝒾𝓈 𝓈𝒽𝒶𝒹ℴ𝓌 𝓌ℴ𝓇𝓀？ ♡︎ When we do shadow work, we are dissecting and diving into our shadow selves, the hidden, suppressed, scared part of you. ♡︎ Us humans, all have a shadow self, and there are different aspects of how that shadow becomes a part of us and will develop. A few examples could

820 likes

Come out; poem by me

Come out: And it was there in your arms, my head on your shoulder I felt safe enough to say those words That moment of vulnerability where I knew you would love me either way, But I finally said the words I was so scared to say, Admitting not only to myself, but to you The truth And i

1163 likes

MIDWEEK CHECK-IN

You may not be overwhelmed because you're weak. You may be overwhelmed because you've been carrying responsibilities that were never meant to be carried alone. Maybe you've been the strong one for everyone else. The one people call when they're struggling. The one who keeps showi

11 likes

A woman in an orange shirt and leopard print headscarf makes a peace sign. The text "I have peace." and "John 14:27" are overlaid, reflecting a self-affirmation from the article.

A woman in an orange shirt and leopard print headscarf smiles at the camera. The text "I am loved." and "Romans 5:8" are overlaid, reflecting a self-affirmation from the article.

A woman in an orange shirt and leopard print headscarf makes a peace sign. The text "I am strong." and "Philippians 4:13" are overlaid, reflecting a self-affirmation from the article.

Self Affirmations 🧡

I used to get so tired of crying, trying to figure out why I suddenly felt like I didn’t know myself or my purpose in this world. There was a constant void in my soul that could not be filled. I was uninterested in everything and everyone. Even the smallest activities/hobbies that I found to be enj

33 likes

Imagine if we said this to our partner when they come to us and tell us how they feel! A lot of partners don't do this because their ego is protecting them from feeling one or more of the 8 wounded emotions in Inner Work Theory. They get defensive, dismissive, angry, etc.. because these coping

11 likes

Our struggles were never proof that we are beyond saving. They are often the very places where pride breaks, hearts soften, and souls finally realize they cannot carry life alone. It is through mistakes, regrets, sins, failures, and tears that many of life’s deepest lessons are learned. We spend

66 likes

A woman in a black cape and sunglasses holds a tote bag that reads "CHANT HARE KRSNA". The image features the prominent text "LOVE is KRSNA" at the top, aligning with the article's theme of faith in Krishna for relationship success.

CAN FAITH IN KRISHNA SAVE YOUR RELATIONSHIP?🙏💖

“I am not a brahmana, I am not a ksatriya, I am not a vaisya, I am not a sudra. I am not a brahmacari, I am not a householder, I am not a vanaprastha, and I am not a sannyasi. I consider Myself only the servant of the servant of the servant of the lotus feet of Lord Sri Krishna, the maintainer of t

1 like

A Course In Miracles Lesson 53

Review I — Day 3 🌿 I’m hitting a point of “necessary vertigo” on this path. As I clean the lenses of my perception, I’m realizing that the world I thought was so solid was actually just a movie I was narrating to myself. This review is about leaning into that silence and dropping the defense

13 likes

A few months ago I wrote this in my journal because I knew I needed help, but not just from anyone… From myself😮‍💨Sometimes the hardest step in healing is admitting we need help. Watch as I share my moment of truth and how you can recognize when it’s time to ask for support too. 💕 Remember, strengt

9 likes

my goals for my senior year of college!

i know if you write down your goals you are more likely to meet them so here is me holding myself accountable! for planning i use two physical planners and one digital planner, i think it is effective for me because i am very quick to forget things but if i write them down in class physically an

46 likes

A cosmic image featuring a large, ringed planet and a moon against a dark, starry background. White text reads '5 hard truths each zodiac needs to hear' with '@COSMOSLIFEADVICE' and 'Lemon8 @nataliecruuz' branding.

A cosmic background with a ringed planet. Text lists '5 hard truths each zodiac needs to hear' for Taurus, Virgo, and Capricorn, along with '@COSMOSLIFEADVICE' and 'Lemon8 @nataliecruuz' branding.

A cosmic background with a ringed planet. Text lists '5 hard truths each zodiac needs to hear' for Gemini, Libra, and Aquarius, along with '@COSMOSLIFEADVICE' and 'Lemon8 @nataliecruuz' branding.

5 hard truths the zodiacs need to hear🔮✨👉👉

#zodiacsigns #astrology #truth #zodiac #astrologygirl

2792 likes

Habits that can make you "weak"—often meaning self-destructive or detrimental to your well

Habits that can make you "weak"—often meaning self-destructive or detrimental to your well-being—include procrastination, making excuses, excessive screen time, poor sleep, overspending, negative self-talk, being a "yes" person, criticizing others, overthinking, impulsive actions, and wasting time

7 likes

Quotes About Needing Help

We all need help from time to time. It’s about the courage of asking for help and being able to accept help that makes us brave. #mentalhealthmatters #mentalhealthawareness #anxietysupport #selfcare #selfcareroutine

32 likes

A woman meditating in a peaceful, nature-filled room, with text overlay "100 DAY nervous system RESET FOR HIGH PERFORMERS," introducing a program for high achievers.

Your nervous system called 📲 it wants a day off ❌

You’re not lazy. You’re not lost. You’re not broken. You’re just out of sync. And if you’re someone who usually gets things done, admitting that can feel pretty draining. One of my clients, let’s call her Maya, was a total force of nature. She was running a multi-six-figure biz, doing speak

15 likes

Adulting “Admitting When You Are Wrong”

#motivation #inspiration

1 like

PART Adulting “Admitting When You Are Wrong” 😅

#life #motivation #motivational

2 likes

🍋Day 3: I Let Myself Dream Bigger

I Stopped Editing My Dreams to Make Other People Comfortable Today was Day 3 of my 30 Days of Audacity Challenge. And today’s challenge wasn’t about taking action. It was about telling the truth. The truth about what I actually want. Not the realistic version. Not the watered down v

1 like

the ones that don’t end in a fight are the scariest 👇

nobody leaves over one big thing. they leave after a hundred small ones nobody named. i used to think we were fine as long as we weren't fighting. quiet is not the same as okay. the one that got me: the person carrying all the emotional labor doesn't explode, she just slowly goes quie

4 likes

You don’t need permission to want what you want. For the longest time, I avoided naming what I really wanted because admitting my desires made them real. And real felt risky. What if I failed? What if I changed my mind? What if I wasn’t “allowed” to want more? When we admit our desires, we rec

2 likes

Be reminded of His love for you TODAY!

I struggle to know and believe how loved I am by Jesus at times. But this morning, as I looked out my window at my plant babies, the flowers that have bloomed, and the ones that are still to come, a sense of delight and love overwhelmed me. And I had this thought: If I feel this way about

21 likes

The image displays several orange prescription bottles with blue caps, containing medications such as Quetiapine Fumarate, Escitalopram, and Propranolol. The labels indicate pharmacy information and dosage, reflecting the article's theme of mental health medication and the importance of choosing help.

Stronger Because I Chose Help:

I’ve always lived with Bipolar II, but after the assault my mental health shifted into something heavier, Bipolar I & II, PTSD, panic attacks. Therapy was never the problem. The hardest part was admitting I needed my meds. Sometimes admitting you need medication says more about strength than

598 likes

Officially a year older & Not Afraid to Admit..

💕 The long Great Ocean Road drive on my birthday gave me not only happiness but also ample of time to think. I realized that I have come more into my own skin and that I can now say out loud and not be afraid to admit : 1. Professionally, I feel like I haven’t achieved anything close to what I a

32 likes

I can’t believe I’m admitting this- 2023 Brynn would be SHOOK. Perhaps it’s because I lived on cruise ships for six years-and everything was overstimulating to look at. Perhaps I’m just now taking a step away from that and realizing that I need my space to be a bit more calm. What do y’all think?

35 likes

money helps, structure saves 😬💸

money helps. obviously. 💸 better food, better skincare, safer spaces, more time, fewer emergencies. pretending money does not matter is unserious. 😬 but money without structure can still look chaotic 👀 a full shelf, no routine. expensive groceries, random meals. cute gym set, no movement.

89 likes

✨🧠 Mental Health At Work: A REALITY Check 📉✨

✨ Some workplaces swear they care about mental health, until you actually need support. 😭 As a therapist, I notice things quickly: the culture, the burnout levels, the unspoken rules. Not every workplace practices what they preach. Offering an EAP program is NOT the same as having a supportive envi

22 likes

CHATGPT PROMPT YOU NEED TO TRY.

How would you describe me to someone who didn't know me? What stories would you include? Act like l'm not in the room, don't be pleasant for my sake. What is my character, my flaws, things I'm good at, things I can work on. What is the "if I would just _ then life would get so

112 likes

Navigating the world with a disability means that finding ways to adapt and accommodate your body becomes your everyday norm. You get so used to modifying things and figuring out alternative paths on your own that you can easily fall into the trap of thinking true independence means never asking fo

0 likes

An open book displays a poem on its right page. The title 'getting over you' is at the top right. The main text reads: 'perhaps you wanted it so badly and that was why it didn't work.' A 'Lemon8 @1mtone' watermark is visible at the bottom left.

I thought it was love. it wasn’t.

#fyp #mentalhealthawareness #love #poem #ex Thinking about it just bums me out. I love her. At least I think I do. Because she made my heart beat in two. I hate admitting that. I know I’ll probably never see her again. Never hear her voice. Never know the person she’s become.

276 likes

A woman with dark hair sips from a floral mug, looking away. Overlay text asks, 'WHY DO WE ACT LIKE BURNOUT IS NORMAL??' The image introduces the article's central theme about the normalization of exhaustion.

A black coffee maker sits on a counter next to a bottle of pumpkin spice syrup. Overlay text states, 'Somewhere along the way, we started acting like being exhausted 24/7 was just part of being a woman. Like burnout is a badge of honor.'

A partially completed fall-themed wreath with orange mesh and yellow flowers lies on a wooden table, alongside a mug and craft supplies. Overlay text describes the author's experience as a single mom and nurse.

When did exhaustion become normal?

Every woman I know is tired… but we laugh it off like it’s normal. Like running on fumes is just part of the job description of being a woman, a mom, a friend, a worker But here’s the truth: burnout isn’t a personality trait It’s not a sign you’re “tough enough” to handle it all It’s your bo

14 likes

no need to worry 😌

4 likes

Sometimes the help we receive from God hurts..❤️‍🩹

but it’s exactly what we need❤️‍🩹 #haleyjones #hurtslikehelp #originalsong #newmusic #christianmusic

365 likes

De-influencing you as a mom of 3 under 4 ♥️

Wearing my heart on my sleeve here, not for attention, not for the sake of complaining, not for pity or “oh mamaaaa” comments. But to start open dialogue for the sheer fact that 99.9% of us feel heaviness in motherhood and if we were to uncover the hidden heaviness together, I can bet that we’d all

0 likes

“✨The Discipline of Becoming…✨”

✨ The Discipline of Becoming ✨ There comes a point in your journey where you realize the world isn’t asking you to move faster — it’s asking you to move with purpose and passion ✨🔥. And truth requires patience. Not the soft kind that sits quietly in the corner, but the kind that holds your fac

8 likes

Day 10: Letting Go of What I Can’t Control

Day 10: Letting Go of What I Can’t Control One of the heaviest burdens we carry is the belief that if we try harder, we can control the outcome. We think control will protect us from pain… but truthfully, control doesn’t bring peace — it brings exhaustion. There are things we were never meant

22 likes

See more