✨Catch and release ✨

Mission
2025/10/29 Edited to

Related posts

A collage showing a woman performing various yoga stretches like child's pose, standing forward bend, and a child's pose twist, with the title 'STRETCHES TO RELEASE TRAUMA'.
A woman demonstrates the Toe Touch stretch, standing with straight legs and bending forward, followed by bending knees to prepare for child's pose, as part of trauma release stretches.
A woman performs Child's Pose, kneeling with her torso lowered to the mat, followed by a Child's Pose twist with arms extended, for 30 seconds each.
Yoga stretches to release trauma and anxiety
Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I
thamysenem

thamysenem

4925 likes

RELEASE TRAUMA + EMOTIONS: hip opening exercise🤍❤️‍🩹
Did you know that we tend to store a lot of our trauma and emotions in our hips? Think of everything that you’ve been through in your life, all of that energy that’s weighed you down that you’ve wanted to release but didn’t know how. You might’ve tried everything - therapy, running, stretchin
Sarah Bispy

Sarah Bispy

2230 likes

A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, demonstrating a hip-opening stretch. The image features the title '5 Stretches to Release Trauma Stored in Hips' and a 'SWIPE' arrow.
A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, looking towards the camera. The image is labeled '1. Pigeon Pose', highlighting this deep hip-opening yoga stretch.
A woman in Lizard Pose (Low Lunge), wearing a white long-sleeve top and beige pants, stretching her hips and inner thighs. The image is labeled '2. Lizard Pose (Low Lunge)', demonstrating this hip flexor stretch.
5 Yoga Stretches to Release Trauma Stored in Hips
❤️ Releasing trauma stored in the hips can be a deeply healing process. The hips are often referred to as the “emotional junk drawer” because they tend to store tension, stress, and unresolved trauma. Yoga poses that target the hip area encourage release and emotional healing. Here are the top yoga
Ashlee Sunshine

Ashlee Sunshine

1849 likes

RELEASE your PARTNERS ENTIRE back in SECONDS
Try this nice technique out to help release tension in the back! #backpain #stretching
Moore Wellness

Moore Wellness

8613 likes

Hospital did a catch and release 😂

#stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare
Stretch_pad

Stretch_pad

79 likes

Release emotions with these 5 stretches ❤️
Release tension and let go of stored emotions with these five powerful hip-opening yoga stretches designed to help you release trauma in the hips and feel lighter in body and mind. The hips are known to hold onto stress, tension, and unresolved emotions, and these poses gently encourage both physic
Ashlee Sunshine

Ashlee Sunshine

1513 likes

6 ways to release trauma & anxiety 🫶🏼
my healing journey changed completely when i started addressing my body as well as my mind - the tension from trauma is stored in your body. so even if you’re addressing it mentally, you won’t be able to fully let it go until you move it through your body and process it somatically! these are
carley ◡̈

carley ◡̈

750 likes

Nice catch & release on a brown trout
#fishing #browntrout #catchandrelease #troutfishing #trout
Dev In Idaho

Dev In Idaho

22 likes

How I release my STRESS
I try to do this two times a day, in the morning, and especially before I go to bed at night.😮‍💨 I noticed the more I do this, the more I feel emotionally stable🫶🏽💖 It’s more than just increasing my flexibility, but also making sure that I’m not storing any past trauma or stress. This allows me t
Alexis Alizé💕

Alexis Alizé💕

1766 likes

A woman in white activewear is on a white rug, looking up, with a white fireplace and festive decorations in the background. Text overlay reads "Top 3 Stretches to Free Hip Trauma SWIPE" with an arrow.
A woman in white activewear demonstrates the initial position for Pigeon Pose on a white rug, with her right knee forward and left leg extended back. A white fireplace is in the background.
A woman in white activewear performs Frog Pose on a white rug, resting on her forearms with knees wide apart. She looks towards the camera, with a white fireplace behind her.
Open your hips & release emotions with yoga ❤️
Here are three yoga stretches that are excellent for releasing hip trauma and stored emotions in the hips: 1. Pigeon Pose (Eka Pada Rajakapotasana) How it helps: This pose deeply stretches the hip flexors and outer hips, encouraging the release of tension and emotional energy stored in the hi
Ashlee Sunshine

Ashlee Sunshine

1511 likes

Stretches to Release Trauma Stored in Hips
lThe hips are often referred to as a "storage center" for trauma, and this phenomenon can be understood through a blend of physical, emotional, and psychological perspectives. 1️⃣Physical Anatomy ✨Muscle Tension: The hip area includes major muscles that can become tight due to stress, i
Abby

Abby

9693 likes

Unusual ways to release stuck emotions
Finding unique ways to release stuck emotions can be so powerful for mental and emotional well-being. Emotions that aren’t processed fully often get trapped in our bodies, showing up as tension, fatigue, or even stress-related aches. Releasing them is important because it allows us to reconnect wit
Logan Dawson

Logan Dawson

827 likes

A black yoga mat, a silver laptop in a black sleeve, and a glass of water with lime slices on a wooden floor. The image features text overlay "Stretches to Release Trauma Stored in Hips," introducing the article's topic.
A person in black athletic wear taking a mirror selfie, with text overlays describing "Butterfly Stretch" and "Pigeon Pose" and their benefits for hip opening and emotional release.
A close-up of a person's lower body in a yoga pose on a mat, with a city skyline in the background. Text overlays describe "Low Lunge" and "Figure-Four Stretch" for hip and lower back tension relief.
Stretches to Release Trauma Stored in Hips
Our hips often carry tension and unresolved emotions, making stretches that target this area both physically and emotionally healing. Start with Pigeon Pose, which provides a deep release for the hip muscles, holding it for a minute or two on each side. Butterfly Stretch gently opens the inner thig
HHibs

HHibs

102 likes

Stretches for a full body release 🍒
Your body wants release- this is your sign to listen a the innate wisdom and start 💌 A beginner friendly flow, obvious because of the edits it’s fast… it’s not suppose to be when actually performing the movements. Begin with a deep breathe for each stretch, extend the body is each exhale and
Lisa Vercetti🪐

Lisa Vercetti🪐

107 likes

How to release emotional trauma
✨ How to Release Emotional Trauma 💜🔥 Healing isn’t about forgetting—it’s about releasing, integrating, and reclaiming your power. 💡 Save this post for whenever you need a healing reminder & drop a 🔥 if this resonates! 🔮 Need deeper support? My blueprint readings & energy healing session
💫The Divine Academy🌟

💫The Divine Academy🌟

82 likes

5 yoga poses to release trauma, find peace 💖
Your hips are more than just a joint; they can hold onto emotional tension and stored trauma. These 5 yoga poses are designed to help you gently release and find emotional balance: ✨ Low Lunge (Anjaneyasana): Open your hip flexors and quads while strengthening your legs. Engaging your glutes dee
Ashlee Sunshine

Ashlee Sunshine

208 likes

PRAYER | ILLUMINATE TO RELEASE 🌕📝
💛 God. I ask that you bring to the light, whatever I am unconsciously or consciously keeping in the darkness out of fear or control. Whether this be in the form of harmful thought patterns in my mind, unresolved emotional wounds in my womb, body & heart or self-destructive behaviors. I am ready
StephanieZ

StephanieZ

118 likes

Stress release DIY
#diyflowervase #diyvase #diycups #diyplate #diyhomedecor #stressrelieving #diyinspiration #creativediy #creativediyart #diy
URUniqueNo.1

URUniqueNo.1

8083 likes

A quick Prayer - release & let go
🤍Prayer before bed is essential for my mental health. I found myself waking up in the middle of the night and cannot go to sleep because my brain was awake and alert due to anxieties. I would have nightmares caused by my anxiety. 🩷 Anxiety is a signal for me to pray. To prevent nightmares and
Better Brooke🩷

Better Brooke🩷

153 likes

Early Release Gameplay of SoS Grand Bazaar 🌸🌾
Here are my first impressions of Story of Seasons Grand Bazaar!! 🥹🩷 So thankful to have been given the chance to play this game a little early, can’t wait to play more of it!! #cozygaming #gamereview #videogames #farminggame #lemon8gaming
Nina Gabriella

Nina Gabriella

88 likes

Pattern Release!🥳🍣💕
It’s pattern release day for @frenziedfibres !!!! This pattern test was so incredibly sweet and special to me! I learned that her first pattern test was my Betty the “Boo” cow pattern and here we were coming full circle and me testing for her!!🥹💕 This pattern was so well written, and so incred
324crafts

324crafts

606 likes

See more