At the gym, always trying to improve. #gymtok #fitness #lafitness #gymtok #gymmotivation
3/18 Edited to
1 comment
Related posts
Screenshots for Gym Girls 💪🏼
It’s helpful to have some idea of what you routine should look like! Or how correctly target your areas that you want to grow with weightlifting. It’s important because you might be doing something wrong and not get results because of that! Always focus on your nutrition!🥙
1389 likes
GYM ROUTINE for beginners 🏋️♀️
If you’re just starting out at the gym, or you want to get started at the gym, but you don’t know what to do, here’s what you can do as a beginner! - I always like to start my workout with a 5 minute warmup on the treadmill at 3x speed. However, you could also extend this treadmill warmup into a t
653 likes
Gym girls eats for a flat stomach & glute growth
Right now my goal is to grow my glutes while maintaining a flat stomach. In order to do that I always have to make sure my diet is on point. Here’s an example of what I eat in a day to achieve my goals. Collagen coffee + honey is the first thing I always have. My coffee has 20g of collagen prot
1884 likes
Gym diaries
Always be consistent🫶 Go to the gym or even walk outside 3-4 times a week. As along you stay active. Its healthy for the mind, body, and soul. It's important to drink at least a gallon of water a day. Even if you drink 2 or 3 bottles thats okay too. Just stay hydrated. These are things
181 likes
GYM ROUTINE FOR PLUS SIZE BEGINNERS 💖💪🏼🍑
Exercising is essential for everyone, regardless of size or fitness level! ♥️🧘🏼♀️ Tips for Starting Out: Warm-Up: Always start with a 5-10 minute warm-up to prepare your body for exercise and reduce the risk of injury. Listen to Your Body: If an exercise feels painful or uncomfortable, st
14.4K likes
Overcoming Gym Anxiety ✨
As a curvy girl all my life, joining a gym can bring some anxiety and stress but it’s you Vs you. Do it to better yourself not to flatter others ‼️ I lost 40lb in TWO months because i took over and didn’t let my thoughts win! Noise canceling headphones helped me focus my hearing on my music,
755 likes
biceps & shoudlers *AT THE GYM*
hi guys! here’s my fav biceps and shoulders routine that i’ve been loving lately. it’s super simple but so effective for building strength and muscle in your upper body. this is beginner friendly, but you can always make it harder by adding more weight or reps. i like to throw this into my weekly s
170 likes
Don’t Know What to wear to the gym?
Whenever I’m having a hard time figuring out what type of gym fit I want I always go and try to find some fit inspirations. Here is just a couple of inspo looks you can try #gymfits #gymlifestyle #gymoutfit #leomon8 #gymgirl
1003 likes
Gym Tips for Beginners in 2025
I feel like I always see a lot of jokes made towards people who are trying out the gym at the beginning of the year. Everyone entered the gym for the first time in their life at some point and didn’t know what to wear, how to use the machines, any of the random social rules people follow in the gym
613 likes
MATURING IN THE GYM
Gym growth is real, because baby what the HELLY was I doing 😂🧐 • I am here to always tell you that we all have started somewhere in the gym. Stop looking at others thinking they skipped all the steps to get to where they are today. No, we worked for it. Hard. It takes time, dedication, discipl
235 likes
Why I wake up at 6AM for the gym⏰💪🏼
Whenever I tell people I wake up at 6am to go to the gym, they look at me like I’m crazy. When in reality it makes total sense to me! Here’s the reasons why I wake up so early to get my workouts in✨ Leaves room for no excuses! If I wake up late, I’ll keep pushing off the gym which will leave m
97 likes
HERES HOW TO ALWAYS SMELL FRESH ON YOUR PERIOD! 🌸💖
Let’s be so for real—being on your period is already enough of a struggle without worrying about if you’re smelling like a forgotten gym bag. The cramps? Unhinged. The mood swings? Uncontrollable. But the freshness? Babe, we’re keeping that in check. Because YES, periods have a scent. No, that doe
9673 likes
Gym split ideas
Here are some gym split ideas for a busy schedule😇 I have an irregular schedule so I am always having to change my split. Do what works best for you according to your goals🩷 #lemon8fitness #lemon8fitnesstips #gymsplit #busyschedule #gymsplitbusyschedule #busyschedulegymsplit #gymsplit
2089 likes
The BEST Beginner’s Guide to Weight Loss & The Gym
Starting your fitness journey can be intimidating—I get it. Walking into a gym full of machines, weights, and people who look like they’ve been working out for years can feel overwhelming. But trust me, you don’t need to know everything or feel completely confident to start making progress. You jus
885 likes
New Way to Shape Glutes at the Gym
This one just hits different! 🍑🔨 Try this one on for the glutes! The isometric hold is a difference maker in holding great form. Slow down your tempo for incredible gains. As always, adjust the weights you use in accordance to your fitness abilities. As a bonus, my heart rate was in my target
67 likes
THE ONLY PROTEIN CHEAT SHEETS U NEED FOR GYM GAINS
struggling to hit your protein goals again? i got you, always🙌 here are some protein cheat sheets that i used at the beginning of my fitness journey that have helped me learned how i could hit my protein goals faster and 10x the gym gains🍑 full meal plan with a recipe library (curated by mwah🤌🏼)
624 likes
Gym anxiety tips for newbies > gymrats
The gym is ours too ladies! You have every right to be in what I like to call - the ego lifting part of the gym. If you walk in confident acting like you know what you are doing…… no one will judge you. If they are looking at you, it’s prob because you are a cute gym baddie 👌🏼 AND YOU ARE !
163 likes
Gym Girl | Bryce Watts Hansen
RBF doesn't always work at the gym #rbf #brycewattshansen #brycewatts
2673 likes
The gym is always a vibe 💜
#fyp
262 likes
THINGS THEY DONT TELL YOU ABOUT THE GYM
A LOT of people don’t know these things but babby I’m here to let you know… as always 🥰 1.) It take AT LEAST a year to see consistent results People go to the gym for weeks or a few months and expect to see a change in their body automatically. That is impossible! And that is typically when p
118 likes
Gym workout plan
Figured out and trying to figure out what works best for me. I gained some weight back, but looking to get it back off plus some. Typed out a gym plan. Going for a simple & realistic meal plan as well. I think my problem is I try to overdo it when all I need to do is just do it. And worry about
724 likes
4 BEGINNER GYM TIPS💪🏽
Heyy yall today we’re gonna go over some tips for beginners at the gym💞 • Always Stretch Before Workouts 💪🏽 to maximize your workout and prevent soreness and injury, it’s very important to ALWAYS stretch before ANY kind of workout. Making sure we are properly warming ourselves up, especially bef
58 likes
Gym Transformation
Hey loves! Here’s a glimpse at our fitness journey! The pictures are almost a year apart, in March 2024 before being activate in the gym, and the next picture is from February 2025, after 5 months of consistently working out. We’re always looking for new workouts and routines to try. Anythi
120 likes
MY TOP 3 GYM SHORTS on sale today! 🛍️
There can be sooo many items on sale for Amazon Prime Day that it can get overwhelming so to make it simple, here are my top 3 workout shorts that I clearly love so much I've bought in tons of colors! Honorable Mention: I love these shorts from Aurola and I used to wear them all the time whe
4743 likes
for the girls with gym anxiety 😥
plan. prepare. execute AND repeat. i would get nervous when going to the gym and to be honest, i still do at times but these 5 things helped me throughout my gym sessions. we often feel like people are looking at us and sometimes, they may be but more times than not, they aren’t. when goin
63 likes
4 REASONS WHY UR NOT SEEING RESULTS AT THE GYM✨
to my hot gym girlies (aka you), you don’t have any time to waste! if you’re spending hours at the gym and not seeing progress, we need to re-evaluate🤌🏼 you have things to do, places to be, people to see bestie! ✨ we are CUTTING THE BS and getting right to it. if you want a full science-backed st
214 likes
Becoming A Gym Girl ?
★ Schedule Work the gym into your life. or Work your life around the gym. I go to the gym at 6am if I can't make it at 6am I go at 5pm. This always works for me and never really changes. ♥︎ Trial Test out the different gyms in your area for a day. Right down in the moment, all that yo
52 likes
HOW I SHOWER AT THE GYM EVERYDAY 🚿
Every morning before work, I go to the gym to workout and then proceed to get ready for the day after I’ve moved my body! By showering at the gym, this allows me to reduce my travel time each morning, get on the road before traffic gets too bad, and be on time to work every day without fail. Al
1454 likes
Being a 5AM gym girly… what they DON’T tell you…
💕Starting out is not easy at all— I see so many videos and social media posts that make it look super easy, but it isn’t 🍋 You have to genuinely want it first— You can’t allow someone or something to force it on you. If it’s forced, then you will only do it for a few weeks and stop. 💕 It tak
1788 likes
Always wanted to be a 6am Gym Girly 🥹
#gymlifestyle #gymmotivation #gym #gym
102 likes
How I got consistent at the gym & stay in shape
I was always that person who didn't want to go to the gym, who saw working out as a punishment, and in general was not into fitness. Now fitness is a HUGE part of my life and I'm in the best shape I've ever been in! So I figured I would share 3 of the biggest things that helped me get t
24 likes
📌 Tunes to keep You Motivated at the Gym!! 🏋🏿♀️💪🏾🤸🏾♂️
🎵🎤🎶A playlist of my favorite gym songs!!!! Save em’ and get to WORK!!! 😜 #gym #gymmotivation #gymplaylist #workoutmusic #gymgirly
12 likes
Gym Tips for Beginners
🩷 INVEST IN HIGH QUALITY GYM CLOTHES - Having high quality clothes to workout in makes a huge difference. Moving in high quality material FEELS better overall but also, it brings you a certain sense of confidence. Buying pieces that make you FEEL cute makes you more confident and in turn, makes y
135 likes
2 Hour Gym Session on a Saturday ✨🎧🤍
5AM club, Even on a Saturday ✨🎧 Helping myself get up & go to the gym is knowing I’m helping my physical & mental health. That’s something I’m really pursuing in 2024. Woke up at 5AM. Got ready to look & feel confident. Ate a small snack & took care of my pups & was off to th
195 likes
She’s always at the gym
#gymmotivation #gymgirl #fitnessjourney #fitnessjourneymotivation #strongandflexible
124 likes
My Gym Playlist💗💗
At the gym when I’m struggling or when just low energy, my music is one of my major pick me ups. A good playlist should always be blasting on your ears at the gym. I had 10 reps left, almost dropped then Beyoncé came on and I did 5 more than I needed to! #music #playlist #Lemon8Diary #unf
262 likes
See more