It’s helpful to have some idea of what you routine should look like! Or how correctly target your areas that you want to grow with weightlifting. It’s important because you might be doing something wrong and not get results because of that! Always focus on your nutrition!🥙

Right now my goal is to grow my glutes while maintaining a flat stomach. In order to do that I always have to make sure my diet is on point. Here’s an example of what I eat in a day to achieve my goals. Collagen coffee + honey is the first thing I always have. My coffee has 20g of collagen prot

hi guys! here’s my fav biceps and shoulders routine that i’ve been loving lately. it’s super simple but so effective for building strength and muscle in your upper body. this is beginner friendly, but you can always make it harder by adding more weight or reps. i like to throw this into my weekly s

Whenever I tell people I wake up at 6am to go to the gym, they look at me like I’m crazy. When in reality it makes total sense to me! Here’s the reasons why I wake up so early to get my workouts in✨ Leaves room for no excuses! If I wake up late, I’ll keep pushing off the gym which will leave m

Here are some gym split ideas for a busy schedule😇 I have an irregular schedule so I am always having to change my split. Do what works best for you according to your goals🩷 #lemon8fitness #lemon8fitnesstips #gymsplit #busyschedule #gymsplitbusyschedule #busyschedulegymsplit #gymsplit

I was always that person who didn't want to go to the gym, who saw working out as a punishment, and in general was not into fitness. Now fitness is a HUGE part of my life and I'm in the best shape I've ever been in! So I figured I would share 3 of the biggest things that helped me get t

Every morning before work, I go to the gym to workout and then proceed to get ready for the day after I’ve moved my body! By showering at the gym, this allows me to reduce my travel time each morning, get on the road before traffic gets too bad, and be on time to work every day without fail. Al

As a curvy girl all my life, joining a gym can bring some anxiety and stress but it’s you Vs you. Do it to better yourself not to flatter others ‼️ I lost 40lb in TWO months because i took over and didn’t let my thoughts win! Noise canceling headphones helped me focus my hearing on my music,

At the gym when I’m struggling or when just low energy, my music is one of my major pick me ups. A good playlist should always be blasting on your ears at the gym. I had 10 reps left, almost dropped then Beyoncé came on and I did 5 more than I needed to! #music #playlist #Lemon8Diary #unf

Exercising is essential for everyone, regardless of size or fitness level! ♥️🧘🏼‍♀️ Tips for Starting Out: Warm-Up: Always start with a 5-10 minute warm-up to prepare your body for exercise and reduce the risk of injury. Listen to Your Body: If an exercise feels painful or uncomfortable, st

I feel like I always see a lot of jokes made towards people who are trying out the gym at the beginning of the year. Everyone entered the gym for the first time in their life at some point and didn’t know what to wear, how to use the machines, any of the random social rules people follow in the gym

struggling to hit your protein goals again? i got you, always🙌 here are some protein cheat sheets that i used at the beginning of my fitness journey that have helped me learned how i could hit my protein goals faster and 10x the gym gains🍑 full meal plan with a recipe library (curated by mwah🤌🏼)

The gym is ours too ladies! You have every right to be in what I like to call - the ego lifting part of the gym. If you walk in confident acting like you know what you are doing…… no one will judge you. If they are looking at you, it’s prob because you are a cute gym baddie 👌🏼 AND YOU ARE !

🎵🎤🎶A playlist of my favorite gym songs!!!! Save em’ and get to WORK!!! 😜 #gym #gymmotivation #gymplaylist #workoutmusic #gymgirly

Let’s be so for real—being on your period is already enough of a struggle without worrying about if you’re smelling like a forgotten gym bag. The cramps? Unhinged. The mood swings? Uncontrollable. But the freshness? Babe, we’re keeping that in check. Because YES, periods have a scent. No, that doe

Heyy yall today we’re gonna go over some tips for beginners at the gym💞 • Always Stretch Before Workouts 💪🏽 to maximize your workout and prevent soreness and injury, it’s very important to ALWAYS stretch before ANY kind of workout. Making sure we are properly warming ourselves up, especially bef

I will never recommend going to the gym every single day. Finding my self in a situation where I can realistically only go to the gym for 4 days. So this is the current gym split I have in order to get all my muscles working and staying healthy with some cardio. Monday - NO GYM (way to packed

A LOT of people don’t know these things but babby I’m here to let you know… as always 🥰 1.) It take AT LEAST a year to see consistent results People go to the gym for weeks or a few months and expect to see a change in their body automatically. That is impossible! And that is typically when p

5AM club, Even on a Saturday ✨🎧 Helping myself get up & go to the gym is knowing I’m helping my physical & mental health. That’s something I’m really pursuing in 2024. Woke up at 5AM. Got ready to look & feel confident. Ate a small snack & took care of my pups & was off to th

There can be sooo many items on sale for Amazon Prime Day that it can get overwhelming so to make it simple, here are my top 3 workout shorts that I clearly love so much I've bought in tons of colors! Honorable Mention: I love these shorts from Aurola and I used to wear them all the time whe

[SAVE FOR LATER USE] i’m not suggesting that you start out doing 7 days a week! EYE just personally got into the habit of doing something everyday because of 75 Hard/Medium ✨ this does not include my walks/run(jogs). i usually do those in the evenings at the park ✨ mix and match & do wh

Whenever I’m having a hard time figuring out what type of gym fit I want I always go and try to find some fit inspirations. Here is just a couple of inspo looks you can try #gymfits #gymlifestyle #gymoutfit #leomon8 #gymgirl

🩷 INVEST IN HIGH QUALITY GYM CLOTHES - Having high quality clothes to workout in makes a huge difference. Moving in high quality material FEELS better overall but also, it brings you a certain sense of confidence. Buying pieces that make you FEEL cute makes you more confident and in turn, makes y

Starting your fitness journey can be intimidating—I get it. Walking into a gym full of machines, weights, and people who look like they’ve been working out for years can feel overwhelming. But trust me, you don’t need to know everything or feel completely confident to start making progress. You jus

Hey loves! Here’s a glimpse at our fitness journey! The pictures are almost a year apart, in March 2024 before being activate in the gym, and the next picture is from February 2025, after 5 months of consistently working out. We’re always looking for new workouts and routines to try. Anythi