5/7 Edited to

... Read moreBeing a part of the body positivity movement has been a truly transformative experience for me. Embracing the #thickgirl identity not only boosted my self-confidence but also helped me appreciate the uniqueness of my body. On platforms like Lemon8, content creators share honest stories, styling tips, and lifestyle inspiration that highlight the beauty of fuller figures in diverse and vibrant ways. What I love most about this community is its inclusivity and warmth. It's not just about fashion or looks; it's about self-love and breaking down harmful stereotypes. I've learned to value comfort and personal style over conventional trends, and that has made such a difference in how I see myself each day. If you're exploring this journey, I recommend engaging with creators who uplift thick girl representation and encourage authenticity. Try experimenting with bold colors and silhouettes that make you feel great, and don't hesitate to share your story. Platforms like Lemon8 are goldmines for inspiration and support, turning what might feel like struggles into celebrations of individuality. Remember, confidence is the best outfit you can wear, and the thick girl community is full of people ready to cheer you on every step of the way.

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Thick girl protein shake #healthy #ProteinShake
#gettoknowme #lemon8fitness #healthylifestyle https://thickgirlproteinshake.myshopify.com
Ebony Mathews

Ebony Mathews

9689 likes

A person takes a mirror selfie with text overlay "Thick Workouts To Try" and peach and smiley face heart emojis, promoting workout routines.
An instructional graphic shows six bodyweight exercises: Split Jumps, Donkey Kicks (right and left), Fire Hydrants (right and left), and Bridge, with specified repetitions for each.
A text-based workout plan titled "Bigger Booty exercises" lists various exercises like squats, lunges, donkey kicks, and hip thrusts, with rep counts and rest periods.
Thick Workouts🏋🏾‍♀️
Do it for 2 weeks then start adding more (aka 25 #squats -> 30) and keep doing. The goal is to feel sore after every workout. The more you do this every day you’ll see the results coming in abt at least 11 months✨ Reminder!! Protein intake matters!! Your glutes are the biggest muscle bod
TëŠhøñdå✰

TëŠhøñdå✰

4268 likes

A woman in a gym mirror selfie, wearing a white crop top and leggings, showing a flat stomach and thick glutes, with text overlay "HOW TO KEEP A FLAT TUM and thick bum".
A bowl of high-protein, whole-food focused meal with chicken, vegetables, and avocado, illustrating dietary advice for a flat tum and thick bum.
A woman performing a barbell squat in a gym, demonstrating glute-focused training, with text overlay about weekly sets for glute movements.
FLAT TUM & THICK BUM GUIDE
it seems like every girl wants to have a flat tum and thick bum but it can be tricky if you don’t have the right tools! It’s important to remember that this takes time, especially if it’s not in favor with your genetics! But please don’t let that discourage you because it is possible! T
Jules

Jules

3046 likes

Good Morning Lemon8 Babes 💞
#summerbod #thickgirllyyy #mama #girlboss #health
sincerely, K 🌹

sincerely, K 🌹

43 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.
Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.
Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.
Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳
How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This
Chalie_Baker

Chalie_Baker

3403 likes

A woman in a light blue ribbed dress stands in front of a white door, holding a phone to take a mirror selfie. Text overlay reads: 'This Jamaican Remedy keeps me SLIM THICK...' with a Jamaican flag and a bowl emoji.
A hand pours water from a bottle into a small red pot on a gas stove, containing an apple core. Text overlay instructs: 'BRING WATER W/ APPLE CORE TO A BOIL'.
A hand squeezes lemon juice from a yellow bottle into a red pot on a stove, which contains an apple core and water. Text overlay instructs: 'ADD DESIRED DROPS OF LEMON JUICE'.
The SLIM THICK Jamaican Remedy🇯🇲✨
The biggest part of being slim thick is taking care of our gut ladies. What popular influencers and nutritionist often forget to tell you is that the simplest of ingredients provide the biggest impact in body transformations. The Apple is the best fruit mother nature has provided us to keep
Luna13th

Luna13th

8527 likes

THICK GIRL OOTD 🫶🏻
Casual day for work today ✨ #fallcozyoutfit #lemon8challenge
Jocelyn B.

Jocelyn B.

2841 likes

A woman with long blonde hair, wearing a white crop top, denim shorts, and red high heels, stepping out of a black SUV. The image is titled "THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE."
A woman performing a squat in a gym, illustrating the Monday lower body strength training routine. The text lists exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises with sets and reps.
A woman's toned midsection, illustrating the Tuesday cardio and core workout. The text lists HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks with sets and reps/duration.
From Petite To Thick Baddie: Your Fitness Plan 🏋🏾
You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽‍♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti
Jodelle D

Jodelle D

5597 likes

How to get a slim thick body in 3 months
Get that body looking tea and defined with only a 30 minute workout😛 Do this workout 4-5x a week for the best results and be sure to take a rest days to give yourself a break😌 Be sure to stay hydrated so drink plenty of water💧 Also be sure to eat high protein meals to help with muscle r
user6105703454172

user6105703454172

247 likes

Thick Vanilla Protein Yogurt with Tasty Toppings!
I like my yogurt THICK 😍🍶 What about you? 💗 Adding protein powder to yogurt not only boosts the protein content and keeps you full longer, but it also makes it thicker and more flavorful! 🫶🏻 Perfect for a nutritious breakfast or snack. ✨ Toppings ✨ 🫐 Blueberries 🍇 Pomegranate seeds 🍌 Bana
Niina✨

Niina✨

2420 likes

Thick thick🤤
#nails #nailsoflemon8 #nailinspo #nailideas #nailtech
Nail Gossip

Nail Gossip

1993 likes

A woman in athletic wear poses in a gym locker room, illustrating how to achieve a slim waist and big booty. Red arrows and dashed lines highlight the desired body shape, with peach emojis emphasizing glute development. The image includes the title 'How to Build a Slim Waist & Big BOOTY' and the Lemon8 logo.
A text-based slide titled 'Compound Exercises' detailing 'What to Do' and 'What Not to Do' for building glutes. It lists various compound exercises like Barbell Hip Thrust, Sumo Deadlift, and Romanian Deadlift, emphasizing proper volume and recovery. The Lemon8 logo is visible.
A text-based slide titled 'Core-Focused Workouts' outlining 'What to Do' and 'What Not to Do' for a slim tummy. It provides a 'Core Workout Circuit' including Planks, Russian Twists, and Leg Raises, with instructions for completion. The Lemon8 logo is present.
A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪
Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an
Chalie_Baker

Chalie_Baker

2808 likes

A woman with long dark hair, wearing a black top, denim shorts, and ripped leggings, poses in a parking lot with cars in the background. Text overlay reads "POSE IDEAS THICK GIRL EDITION."
A woman with braided hair, wearing a white one-shoulder top and a pink skirt, poses with her hand on her hip while holding a straw bag. Text describes placing a hand above the hip for an hourglass illusion.
A woman with long braided hair, wearing an orange cutout dress and white heels, stands smiling in front of a glass building. Text describes holding hands with bent elbows to cover the midsection for a sophisticated look.
Trending Pose Ideas For Thick/ Mid-Size Girls 🔥
What she say , if you got it, flaunt it . Girl I know they want it . When you turn around , you watch him check up on it 🥵💃🏽😍 These poses gon eattttt every time and they gon have you lookin like the full course meal . Full figure , full bank account and full of confidence. Im a mother to 3 b
S T A C I✨

S T A C I✨

1367 likes

Thick🫶
That’s a nice rear #porsche911 #carsoflemon8 #cars #porsche
Billy Hawks

Billy Hawks

146 likes

THICK THIGHS, save lives. 🫢
#casualoutfitideas #ootdfashion #ootd #outfitinspo #casualoutfit #blackgirlfashion #lemon8fashion #fashioninspo #comfyoutfit
IAMTIFFANY💕

IAMTIFFANY💕

1243 likes

A woman in light purple athletic wear stands with her back to the camera, looking at the sky. Text overlay reads: "3 Tips to be Slim Thick get a hourglass body" with peach and hourglass emojis.
A plate with a bagel sandwich and bacon, alongside a carton of eggs and chili onion. Text overlay details "BALANCED MEALS PROTEIN + CARBS" with tips on meal frequency, protein/carb intake, hydration, and nutrient sources.
A woman in a pink top and grey shorts performs a squat in a gym. Text overlay describes "LOWER BODY WORKOUTS" including frequency, rest days, and favorite exercises like hip thrusts and sumo squats.
3️⃣ Tips to be Slim Thick 🍑✨
Being “slim thick” was always my number 1 goal when I first started working out (9 years ago!). This body type means a slimmer or flat waist / toned upper body and more curvy glutes, hips and legs. I feel like over time, and with lots of trial and error, I am feeling my own version of “slim thick”
carlyroese

carlyroese

1361 likes

Fits planners, journals, and thick af books!
#booksleeve #books #bookrecommendations #bookstagram #bookwormsoflemon8
Linda Tong Planners

Linda Tong Planners

195 likes

A woman in a black crop top and blue shorts takes a mirror selfie in a gym, with text overlay "slim thick guide" on the right. She wears headphones and holds a phone.
A close-up of cooked, sliced chicken breast. Text overlay advises consuming 30-35g protein per meal from sources like chicken, salmon, eggs, tuna, and grass-fed beef.
A woman in a black crop top and blue shorts sits cross-legged on a gym floor, taking a mirror selfie. Text overlay lists protein snack options like Greek yogurt, chicken & hummus, nuts, and tofu.
YOUR ULTIMATE SLIM THICK GUIDE
OK ladies, if you want to become absolutely unrecognizable and look slim thick by the end of the year, this is exactly what you need to do if you're serious about your health: - Consume at least 30 to 35g of protein per meal, at least three times a day. Also, incorporate protein snacks conta
Zazel Rosado

Zazel Rosado

1854 likes

He said I’m thick
At least he loves me #hescute #my man✅
Lemon8er

Lemon8er

41 likes

A protein shake in a glass, alongside Gainful Plant-Based Protein Powder and a Strawberry Cream flavor booster. The image highlights the shake as a 'THICK' protein-rich post-workout drink with 42g+ protein.
Ingredients for a high-protein shake, including Gainful Plant-Based Protein Powder (21g protein), Gainful Strawberry Cream flavor, Chobani Greek Yogurt (12g protein), and Good & Gather Natural Creamy Peanut Butter (8g protein).
Optional ingredients for a protein shake: Ripple Plant-Based Milk (2-8g protein), Triple Berry Blend frozen fruit, Organic Chia Seeds, Organic Old Fashioned Oats (5-10g protein), and Micronized Creatine (5g).
THICK girl shake (42g protein) 🥤🍑✨
Protein, as we all know by now, is so important! Getting enough protein per day to try and grow your muscles can be a challenge though. A good rule of thumb is to consume .5-.8g of protein per pound. So if you weighed 150 lbs it would be good to set the goal of consuming at least 75-120g of protein
carlyroese

carlyroese

8922 likes

A smiling woman in a grey t-shirt and dark blue leggings poses in a gym, with the text "slim Thick WORKOUT SPLIT" overlaid, introducing a workout plan for a slim thick physique.
A woman in a black sports bra and white leggings performs a cable shoulder exercise in a gym, illustrating the "monday: shoulders, core, cardio" workout.
A woman in a beige workout set performs a glute exercise with a barbell in a smith machine, demonstrating the "tuesday: glutes" workout.
split for slim thick physique
this is a great split if you want to focus on your lower body gains while maintaining leanness and definition! I used to train hard and heavy back when I was bodybuilding prepping but now my approach has changed! I train with more moderate weight intensity, focusing on intention in my sets and
Jules

Jules

2160 likes

Thick Fit: Full Body Kettlebell Burn! 💪🏾🥵
Happy Workout Wednesday! Embrace the burn with this full-body kettlebell workout. Aim for 10 reps of each exercise, 3-4 sets in 30 minutes. 1. B-Stance RDL (Alternating) 2. Kettle Bell Swing 3. Squat to Single Arm Upright Row (Alternating Arms) 4. Lunges (Alternating) 5. Single Arm Bent Over
JazzTooFit

JazzTooFit

19 likes

Thick Gooey Chocolate Chip Cookies
If you like a thick cookie with a gooey center but finished on the outside this is your cookie. 2 1/4 cup flour 1/4 tsp baking soda 1/2 tsp baking powder 1 Tbsp corn starch Pinch of salt 1 cup brown sugar, packed 3 Tbsp white sugar 1 egg and 1 egg yolk 1 cup cold butter, cubed 1 tsp va
Angie

Angie

29 likes

A person's midsection, showcasing a slim waist and toned stomach, wearing a white long-sleeve top and light grey sweatpants. The image is overlaid with the title text: "Your Ultimate Slim Thick Guide."
A background of eggs and sliced bread, with text detailing nutrition for a slim thick physique. It emphasizes eating to sculpt, not starve, focusing on high protein, healthy carbs, and healthy fats. An avocado and its nutritional information are also displayed.
A gym setting with black dumbbells and a purple resistance band on a dark textured floor. The text outlines strength training recommendations, including lower and upper body exercises, and encourages using heavier weights for sculpted curves.
🍑✨ Your Ultimate Slim Thick Guide ✨🍑
If your dream body is snatched waist + strong thighs + peachy booty — girl, SAME. It’s totally achievable with the right combo of nutrition, movement, and mindset. 🌟 Summary: ✨ Eat enough to fuel muscle ✨ Strength train like a boss ✨ Smart cardio ✨ Track + adjust ✨ Stay consistent & patie
Nicole🍒

Nicole🍒

226 likes

Italian Lemon Ricotta Cookies ✨
Recipe makes: 24 cookies 1/2 cup of salted butter (softened) 1 cup of sugar 1 egg 1 cup of ricotta cheese 1 tsp of vanilla extract 2 cups of all purpose flour 3/4 tsp of baking powder 1/4 tsp of baking soda For the glaze: 1 1/2 cups of icing sugar 3 tbsp of milk 1 tbsp of lemon zest
Ashley Lamego

Ashley Lamego

4184 likes

What I Eat As a Vegan 🌱 | Thick Edition Pt.2
Hey y’all wassupp!! What’s teaaa! I hope y’all have been enjoying your weekend. Drop where ya from down below in the comment section👇. So I’m back with a Pt.2 of “What I Eat As a Vegan”. The girlies requested it, so y’all know I’m still learning how to work the app lol. I hope it’s content worthy.
P.S 🩷 Mese

P.S 🩷 Mese

265 likes

✶ Blueberry Lemon Scones ✶
Bright, buttery, and bursting with flavor. These blueberry lemon scones are the perfect mix of sweet, tangy, and tender. Topped with a vibrant blueberry glaze, they’re a little sunshine for the morning or any time, really. Best enjoyed warm, with a cozy drink on the side. 🔘Ingredients: 225g
TurquazTable

TurquazTable

118 likes

Thickfit Lower body routine 💪🏾🔥
#Lemon8fitness #lowerbodyworkout #fit #squats #glutes
Ms*Fitness&Nutrition

Ms*Fitness&Nutrition

19 likes

A person with curly hair takes a mirror selfie in a store, showcasing various hair care products superimposed at the bottom, introducing a haul of hair essentials.
A hand holds a white tube of heat protectant, described as a favorite for use before blowouts, braidouts, or protective styles.
A hand holds a white tub of deep conditioning hair mask, used when curls need both moisture and protein, especially after heat or when feeling limp.
Products for Long + Thick Natural Hair!
My 5 Sephora Essentials!!💕 Let me know if you’ve tried any of these before!🤗 My list: 1. Kérastase Nutritive Heat Protecting Styling Cream 2. Don't Despair, Repair! Deep Conditioning Hair Mask 3. PATTERN by Tracee Ellis Ross Strong Hold Hair Gel 4. Kérastase Elixir Ultime Hydrati
Jewellianna

Jewellianna

341 likes

🍪🤎 Thick & Chewy Biscoff Butter Cookies 🤎🍪
Ingredients: - ¾ cup (170g) unsalted butter - 1 & 1/2 cups (188g) all-purpose flour - 3/4 teaspoon baking soda - ½ teaspoon ground cinnamon - 1/4 teaspoon salt - 1/2 cup (100g) Biscoff cookie butter spread - 1/2 cup, packed (100g) soft brown sugar - ¼ cup (50g) granulated sugar - 1 l
Fawn Siri

Fawn Siri

213 likes

🍋Keto Lemon Cheesecake🍋
✨Ingredients: ~Filling~ 1 cup heavy cream 8oz cream cheese (room temp) 5 tbs keto sweetener of your choice (I used monk fruit) 2 tbs lemon juice 2 tsp lemon zest ~Crust~ Low carb cookies! (I chose not to eat it with crust because I’m not a pie crust kind of girl lol) ✨Instructions:
Abbi

Abbi

30 likes

Have you tried it yet? Use code Lemon8
This edge control literally has so many uses from laying your edges to a sleek ponytail, brow gel and even retwisting your locs! It's perfect and it has NATURAL and NONTOXIC ingredients! That's my favorite benefit of the edge control as someone who deals with sensitive skin, I trust and kno
BaskandLatherCo

BaskandLatherCo

28 likes

From hiding my bald spot to thick hair!
I’m a herbalist and one thing I’m going to do is find a solution to every problem using herbs and natural ingredients. I had a bald spot in the middle of my head and the hair around it was thinning. I got in the lab and came out with this miracle bottle of oil. Some herbs I used were rosemary,
Britt622

Britt622

1077 likes

A bundle of fresh rosemary sprigs tied with twine rests on a wooden cutting board. Rosemary is known to promote hair growth by increasing blood flow to the scalp.
Green Amla fruits are shown growing abundantly on branches with small leaves. Amla contains compounds that may increase hair follicle size and prolong the anagen phase.
Fresh green parsley leaves are depicted on a plant, highlighted against a dark background. Parsley is rich in vitamins and nutrients essential for healthy hair.
10 herbs 🌿 to grow your Thick, Fast, and Healthy
Rosemary 🌿can promote hair growth by increasing blood flow to the scalp, which delivers more nutrients and oxygen to hair follicles. Amla 🪴contains compounds that may increase the size of hair follicles and prolong the anagen phase, which can promote hair growth. Parsley 🌿is full of nutrien
Hairgirlie7

Hairgirlie7

72 likes

Thick-fil-a 🍽️🍑
I’ma curvy girl! I am learning day by day to love my curves. I used to struggle with my body image but as im getting older im falling more in love with it everyday. It definitely has its downfalls but im also learning to ifnore that. Today i got uo abd was super productive. I started cleaning befor
Eboney Curtis

Eboney Curtis

16 likes

🌸 Thick Blossoms Goblin 🌸
Like and follow for more! Love you all 🤩! #artist #art #artistsoflemon8 #digitalart #artwork #illustration #fantasy #thickgirl #curvy #goblin
Zaloran

Zaloran

7 likes

A person in gray activewear performs a leg curl exercise on a gym machine. Overlay text reads "Thick Thighs Workout Routine 9 WORKOUTS TO GROW QUADS," indicating a guide for building quads and glutes.
Text outlining the anatomy of quads and glutes, listing the four quadriceps muscles (Rectus femoris, Vastus lateralis, Vastus medialis, Vastus intermedius) and the three gluteal muscles (Gluteus maximus, Gluteus medius, Gluteus minimus).
Text detailing key principles for muscle growth, including progressive overload, proper form and range of motion, adequate rest and recovery, and nutrition guidelines for protein and calories.
QUICK Workouts For THICK THIGHS & BIG GLUTES🍑
How to Grow Your Quads and Glutes: The Ultimate Deep Dive Developing strong, well-defined quads and glutes is about more than aesthetics—it’s about creating a powerhouse of lower body strength, improving athletic performance, and enhancing overall functionality. My guide will take a comprehe
Chalie_Baker

Chalie_Baker

983 likes

the secret to fluffy + thick braids!⭐️
if your braids always look thin, flat, and like something is missing… try this little trick to make them fuller, thicker, and messier!! - braid your hair like usual, tying the elastic a little higher for extra room to fluff - use both hands to pull on braid and fluff up - hold the elastic wit
taylor nicole🎀

taylor nicole🎀

30 likes

Thick Blueberry Smoothie Goodness 💜🫐
Who loves THICK smoothies??🙋🏻‍♀️💜 I personally prefer them because I can savor them a little longer instead of slurping them down in 2 seconds! 😂🤪 🫐 Thick Blueberry Smoothie 🫐 (2 servings) 🌟 Ingredients 🌟 1 banana 100g frozen strawberries 150g frozen blueberries 1 scoop vanilla pro
Niina✨

Niina✨

254 likes

Thick Thighs & Witchy Vibes ✨🧙🏼‍♀️🔮
#lemon8diarychallenge I have been SLACKING on this challenge 😭🥴 Anywho, thick thighs and witchy vibes cotton tee is a new drop! Whatcha think? 🤔 💭 #witchyvibes #witch #thickthighs #ghost #halloween2024 #fallvibes🍂 #fashionfinds #dopaminedressing
Daisie Boutique

Daisie Boutique

7 likes

Come with me to Thick Thrift💗
This is truly one of my favorite places to shop and spend time!!! You have to check it out!💗 • • • • #embracevulnerability #travelwithme2024 #Lemon8Diary #fashionfinds #comewithme #plussize #plussizefashion #plussizecontentcreator #trans #reletable
naomiheartsxo

naomiheartsxo

499 likes

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