Gainz come in when you go to failure each time. You want to push through those as many as you can. Do your sets but go to failure each time. Push through that burn 🔥. Watch the outcome you receive. 💪🏼😎 This just some results after a workout.

Just a couple to few hours of your day don't hurt. You stick with a routine to do daily and you won't even think twice about it. I started back in '23 and I've stuck with it ever since. If people didn't believe me cause they ain't think I could change my life around and I

When you got something right Infront of you, take it. Don't wait on it. Don't procrastinate. Take action. The sky is the limits but we all on limited time. Time is essential to us and YOU. Take what you have or what you got and you RUN with it. Everybody not built the same I understand t

Stay on task. Stay focused. Do not fall off. Keep going. Keep pushing forward. The more times you follow this, the more it will be easier for you for you to not have to even think twice bout doing a workout. See... here then I was inconsistent and really all just about nothing because I was in

We made this one again 💪🏼😎 Can't go wrong with home-made chicken and rice 😋 It's so good it'll slap ya momma 😂🙏🏻🫶🏼 #Forthegainz #homemaderecipes #goodfood #mealsathome #quickmeals

Piece of advice... If you know you put in the work all the time and feel good after a workout, you don't need a scale to constantly check your weight. Of course every now and then if you'd like but honestly if you know then you'll know. Don't stress bout it if you're doing th

It's up to you to get up. It's up to you to get motivated. It's up to you to eat whatever you want. It's up to you to exercise and workout. It's totally up to.....YOU. 🫵🏼😁 I appreciate how far I have come in this journey. I am thankful for believing in myself when I put my own

When wanting to start working out, you must have a set meal plan for each day of the week. Here's an easy one right here you can make and it should last you throughout the week ,week in a half if you stretch it and have other good protein snacks in between. -1 lb of chicken Tenderloins - Bir

This was my first attempt. I know I got work to do. My feet are all over the place and I need to step with my punches. Overall I just had fun doing it. I was with some friends for more motivation. If you struggle to do it by yourself, go with some friends or invite them. I've been working out s

It's a 🆕 year new habits! Check out the things I do and eat. 😎 It's time to dominate this year and starting it off on a positive note 🗒️ 😁. I hope to all of you are ready to take over. Good luck 👍🏼 to your success and journey. 🤩 #NewYearNewMe #lemon8challenge

All the talks about wanting to better myself because I never liked/loved the way I look. It was finally time. It's now time to PROVE yourself. How bad do you really want it? Want it that bad to switch up your eating habits? Want it that bad to motivate you in your regular daily life? START NOW.

2-3 sets, 20 reps or...go to failure each time. 💪🏼😮‍💨

Got that FIGHTER in me. Every single day I'm hitting the weights. I do an assortment of exercises and it all takes me about hour in half-two hours to complete. This one I do about 2-3 sets of 20. It's usually my last exercise to end it all on a good day/night. I'm about whooped on these

Changing your diet and adding some exercise can't be a bad thing. Little each day goes a long way. Ever since taking this route in my life I have felt a thousand times better. It's not too late to start. 💪🏼😎 The future is yours 🙏🏻 #dedicationtofitness #trytoactive #bodytransformation

You want to lose some body fat and turn fat into more muscle? Get on a high protein diet and hit a workout focused on resistance training. 💪🏼😎 another transition 🙏🏻 #transformationfitness #bodytransformation #transformyourfuture

#gettoknowme #greatfood😝 #beef🔛🔝 #ilovefood😝 #bodytransformation