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Try this exercise for your booty 🍑
Legs that turn heads and glutes that break necks! 🔥 Try this lower body burner: 🔥 Split Squats – Balance & power 🔥 RDLs – Hamstring & glute growth 🔥 Glute Bridges – Booty activation 🔥 Sumo Squats – Inner thigh & glute strength 🔥 Reverse Lunges – Stability & contro
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Lets build- a-dump truck .. PLANET FITNESS EDITION
Beginner friendly🫂… Remeber there’s no race during your workout, take your time & be patient with yourself 🫶🏾. Workout deats 💜 Step ups - 4x10 each leg Hip Thrust - 4x12,10,8,3 (each set go up n on weight) Sumo Squats into RDLs - 3x10 Sideways Leg Press - 4x10 each leg Rdls- 3x10 Si
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Maximize Your Glutes: Compound Exercises for the 🍑
Here’s a breakdown of the best exercises for each glute muscle so you can sculpt, strengthen, and grow your 🍑 with precision: 🍑 Gluteus Maximus The powerhouse for booty size and strength—mainly responsible for hip extension. Top Exercises: 1. Barbell Hip Thrusts – king of glute activati
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keep ur Legs & Stomach SLIM while Building a BIG 🍑
Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout
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Gym BBL builder Workout🍑
We building our glutes from the bone up over here…. No cheating 🙅🏾♀️This leg day routine will have you walking around with a wagon!!🤭😭😭😭 Workout deats ↓ 🫶🏾 (2 sets of 12, 3rd set till failure) 1. Cable squats 2. Rdls w. Single leg rdls (8 on each leg) 4. Hipthrust 5. Sumo squats w. Sumo
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How to Grow your Glutes 🍑
1. Split Squats 2. B Stance RDLs 3. Sumo Squats 4. Cable Kickbacks #gluteexercises #glutes #legday #legworkout #legdayroutine #gluteworkout #glutegrowingtips #glutegains
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want to build your glutes faster? try this
If glutes are your goal, do this combo sumo squats straight into RDLs will have your glutes on fire. keep it heavy, stay controlled, and lock in. add this to leg day and watch your progress build! #gluteworkout #glutegrowth #bootygains #legdayworkout #sumosquat
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Kettlebell Glutes + Legs (For Muscle Imbalances)🌸
Workout Details below: - Sumo Squats (only compound exercise in this routine) - Bulgarians - B-stage goblet squats - B-stance RDLs - Single-leg hip thrusts 6 WEEK Hourglass Challenge Linked in Bio 🔗🍑 Follow for more 🤍 _ #glutesday #muscleimbalance #foryu #glutegrowth #l
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BUILD YOUR GLUTES & HAMSTRINGS AT HOME 🍑🏠
Want to grow your glutes & hamstrings but don’t have access to a gym? No worries—I got you! These workouts will activate, strengthen, and sculpt your lower body from home. Whether you’re using just your bodyweight or adding some equipment, these moves will help you build a stronger, rounder glu
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Dumbbell Glute Workout
I lost 100 pounds at home before even getting into a gym doing workouts just like this! A shy girl workout basically is a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do
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Grow your Glutes from Home 🍑
✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on the gluteus maximus. 🍑Laying side leg lifts: 3 sets of 12-1
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PEACH TONING WORKOUT! 🤓😉🍑
Bringing you girlies another lower body workout to give you a slice of the magic that goes down inside my masterclasses + programs this FRIDAYYY!!! 🍑💪 And you already know I had to serve up the phattiest glute pump on the menu 😛 (I swear the barista slipped some in my caffeine in my coffee this m
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1 DUMBBELL GLUTE WORKOUT (NO HIP THRUSTS) ♡
***You can use multiple weighted dumbbells for this workout if needed (example: you need a 15 pound dumbbell for the good mornings but a 40 pound dumbbell for the sumo squats) *** Workout details below: - sumo squats with a pulse (4x10) - b-stance RDLs (4x8 each leg) - curtsy lunges (4x8 ea
2426 likes

Glute Day Workout Vlog | 3 Exercises That Burn 🔥
Come along with me for a quick glute workout vlog! I didn’t record my entire workout, but I wanted to show you three exercises that really helped me target my glutes during this session. In this workout I did: • Single-leg bench RDLs • Bench cable kickbacks • Sumo squats I’m currently focu
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✨Glow Up Your Glutes✨from 🥞 to 🎂 in a Few Months!🍑
Understanding the Basics Achieving a well-rounded and toned booty requires a comprehensive approach that includes a mix of compound, isolation, and assisted exercises. Incorporating these exercises with proper stretching, nutrition, and understanding the mind-muscle connection will maximize your
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📌SAVE FOR YOUR NEXT LEG DAY! 📌🤌🏾
🎯LINK IN BIO: 4 WEEK WORKOUT / SLIM THICK GUIDE. ON SALE NOW ONLY 💲12 ‼️‼️ HAPPY LIFTING GIRLIES ! 👋🏾👋🏾👋🏾 1. Goblet Squats • Continuous Tension: The cable provides consistent resistance throughout the movement, unlike free weights where tension can reduce at the top. • Improved Core
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top 4 glute exercises!! ✨🤍💋
my top glute exercises to really feel a burn + see results! *proper form and slow + controlled movements is key: • cable kickbacks • sumo squats • bulgarians • RDLs follow for more fitness and clean eating tips!💞
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Day 1: Glutes on, core connected 🔥 Today’s lower body flow: • Hip circles on all fours — 10 each direction × 2 sets to wake up the hips + core • Sumo squats — 10–12reps × 3 sets for inner thighs + glutes • B-stance RDLs — 8-10 reps each leg × 3 sets to build strength and balance • Clamshells
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Let’s get it Ladies! Grow your Glutes at Home! 🤍🍑💪🏾 #homeworkoutideas #fitnessideasforwomen #sumosquats #rdls #momfitnessjourney
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piernas!! dumbbell only 💖 WORKOUT: hip thrusts 4x10-12 rdl's - 3x10 bulgarian split squats - 3x10 each leg sumo squats - 3x8 one of my go to's to grow the legs even if you are limited on equipment 🫶 #workoutroutineforwomen #rutinasdeejercicio #rutinagym #legdayworkout #gymto
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Effective Glute Workout
This workout consists of 1.5 Hip Thrusts/ 5 Glute Bridges RDLs (6-8 reps of 4 sets) Sumo Squats (12 reps of 3 sets) Bulgarian Split Squats (6-8 reps) . The simple and effective workouts are the best 🔥 . . #financebaddie
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One spot, dumbbells, and motivation💯💯
RDL's 4 sets of 6-10 Bulgarian split squats 4 sets of 6-10 Bodyweight Bulgarian Split Squats - Until Failure Sumo squats 4 sets of 8-10 Dumbbell Side Kicks (Made that name up lol) 4 sets of 10 #gluteworkout #glutetransformation #glutegrowth #summerbodyloading #shygirlworkout
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Glute Burn Incoming 🍑🔥
🚨LINK IN BIO 4 WEEK WORKOUT PLAN🚨 Try this killer lower body workout for a serious lift. 1️⃣ Elevated RDLs 2️⃣ Dumbbell Squats 3️⃣ Elevated Sumo Squats 4️⃣ Reverse Lunges into Step-Ups 5️⃣ Treadmill Incline ( because we finish strong) 🧨 4 sets of 12-15 reps each exercise. Trust me yo
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BOOTY LIFT ROUTINE🍑
I've been on an incredible journey to transform my glutes in just three weeks, and it's all about consistency and a high-protein diet. Weighing 153 pounds, I aimed to consume 100-150 grams of protein daily along with my workouts. Here's a breakdown of my routine: 1. Split Stance RDLs
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My Glute Workout Routine 🍑
Let’s hit glutes and grow that peach 🍑 The routine: 3 x 12 hip thrusts 3 x 12 RDLs 3 x 12 sumo squats 3 x12 (each leg) split squats 3 x 12 (each leg) step ups 3 x 12 back extensions Remember that having correct form is more important than tons of weight. Only go up in weight once you’v
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Glute Workout
#bulgariansplitsquats #RDLs #SumoSquats #glutedayworkout #gluteday
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Definitely over did it this time..🥴
Glutes and Hamstrings 🥹 This was a PUSH day! 2-3 sets and 8-10 reps Free weight squats RDLs Good morning w/ calf raises Bulgarians Hypertension Sumo squats Sled Push/Pull Click the link in bio ✨ #leamon8creator #softfitness #summervibes #thegreatlockin #girlpov
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Kettlebell Glute Workout
3 excercises only . This one is volume/repetition focus Sumo squats 4x15-20 RDL 4x15-20 Kettlebell swings 4x15-20 #glutes #fitnessmotivation #fyp #muscle #explorepage
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🍑Grow a Big Butt in the Gym: Glute Exercises
🍑My go to Glute exercises🍑 🍑High stance narrow feet leg press: This exercise primarily targets the gluteus maximus, with some engagement of the gluteus medius and minimus to stabilize the pelvis. 🍑 Wide stance leg press: A wider stance in the leg press shifts more emphasis onto the inner port
3048 likes

Strong legs are in 🤭
Try 3 sets of 10 reps: 🏋️♀️ RDLs 🏋️♀️ Reverse Lunges (each side) 🏋️♀️ Sumo Squats 🏋️♀️ Kickback into a Pulse Thank me later 🤭 #gymgirl #workoutmotivation #gymmotivation #legday
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Shy Girl Friendly Smith Machine Lower Body 🍑
For the girls who prefer the Smith machine but still want all the gains 😎 Here’s a solid workout to help you hit those goals: Romanian Deadlift (RDL): 4 sets of 10-12 reps Sumo Squats: 4 sets of 10-12 reps Sumo Deadlift: 4 sets of 10-12 reps Step-Up (per leg): 4 sets of 10-12 reps Frog Pumps
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exercises for hamstring growth👏🏽🏋️♀️
my top 3 exercises for growing the hamstrings! leg days are my favorite days and growing my hammies has become a big goal of mine! i’ve done many different exercises but these are the main movements i will NEVER skip on a leg day!! 👏🏽hip thrusts: whether machine, smith machine, barbell, or
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Quads & glutes;)
Hit quads & glutes with me! Workout⤵️ Seated leg press (isolated➡️together) ✨4x10✨ RDL’s ✨4x10✨ Split squats ✨4x8✨ Sumo pulse squats ✨4x10✨ #explorepage✨ #workoutmotivation #workoutmotivation #workout #workoutoftheday #explorepage #fullbodyworkout
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GLUTE WORKOUT 🍑
Glute WORKOUT 🍑 4 sets x 10.12.14. Until Failure Hip Abductions Hip Thrusters RDL's Elevated Spilt Squats Sumo Squats #glutechallenge #gluteexercises #athomeglutes #lemon8home #gluteswork
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Lower body exercises *beginner friendly*
Heyy yall so these are my three favorite lower body exercises. They’re beginner friendly! ~ RDL’s ~ Elevated squats ~ Sumo squats Thanks for tuning in :) #lowerbodyworkout #summerbod #bodytransformation #embracevulnerability #Lemon8Diary
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Do this is you want to grow your glutes, not legs
Grow your glutes not your legs with these tips ⬇️ 1. Glute focused exercises examples include hip thrusts, glute bridge, step ups, sumo squats, and RDL’s for your “main” lifts. Each time you train glutes, choose 2-3 of these exercises to do first. 2. Glute focused accessory exercises
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these exercises grew my glutes 📈
Growing your glutes shouldn't be made extra complicated by adding in a bunch of random exercises. Here are a few movements I swear by and have been doing over the past couple years to really see a difference. 1) Sumo squats 2) RDls 3) Hip thrust 4) Bulgarian split squats 5) Adductors
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9 exercise inspo for glute growth!
Here’s THE glute guide that you can pick and choose from to create your glute routine! I’ll have a list below so you can screenshot to save for later 🤍 1. Heavy hip thrusts 2. B stance hip thrusts 3. Rdl 4. B stance RDL 5. Sumo squats 6. Medius kickbacks 7. Bulgarian split squats 8. S
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Glute day routine!🍑
Glute bridges 3x12 with a ten second hold at the end Elevated rdls 3x10 Sumo squats 3x10 Step ups 3x10 on each leg Try this on your next glute day!! #glutedayworkout #gluteday #gymgirlsoflemon8
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Gains Workout!
& We are back after 2 days of resting! My second out of my three favorite glute workout! 4 sets x 10,12,14 and last rep is until failure! Exercises are: RDLs Hip Thrusts Step Ups Elevated Reverse Lunges Sumo Squats I definitely love my rdls and hip thrusts! It is good to be rep
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it’s glute day! LET’S GO💗 WORKOUT DETAILS: 1. hip thrusts - 4x8-10 2. rdl’s - 3x8 3. step ups - 3x8 each leg 4. sumo squats -3x8 superset: 5. glute hypers 2x12-15 6. body weight glute hypers - 2xamarp (as many reps as possible) catch me alwaysss complaining like i’m not the one
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Sumo Squats 🍑
#FitnessMotivation #WorkoutInspo #FitLife #NoDaysOff #TrainHard
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🤍 GLUTE WORKOUT 🤍
as a girlie with spinal injuries background: for those who don’t know, I fractured my back and neck, have had two neck surgeries. due to these injuries, I take a different exercise approach to limit spine compression and too much pressure on my upper body, specifically the traps. workout:
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leg day: kettlebell only🤸🏻♂️
you don’t need much to have an effective leg day! if you at least have a kettlebell, you’re in luck! this is one of my favorite ways to perform many leg day exercises👏🏽 try these movements & reps for an insane pump! squats (sumo + goblet): 3x12 each b stance rdl’s: 3x12-15 each rdl’s: 4
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