Don't let the practice schedule become what makes us hate running.

Don't let the practice schedule become what makes us hate running.

The rehearsal schedule is good. It gives us a goal.

Help us know what to run today.

Help us not rehearse.

Help us see our own development more clearly.

But the problem is, sometimes the rehearsal schedule should help us.

Instead, it gradually became depressing and undermining.

From having gone out to run because of wanting to run

Turns out to run because "have to run."

From having felt good after practice

Become guilty if one day cannot follow the plan

From ever enjoying self-improvement.

It becomes necessary to pursue pace, distance, heart rate, interval, long run, recovery run. There is almost no space to listen to the body itself.

That's where we need to be careful.

Because a good practice schedule shouldn't make us feel like we're being punished every day.

Many people start practicing seriously because they want to be better.

Want to make better time

Want to prove yourself

Want to be disciplined

Want to be a better new person

But if every morning of running becomes a stress,

If every time you run slower than you plan, it turns out to blame yourself.

If every rest becomes guilty,

If every rehearsal turns into a squeeze, we have to "do it" regardless of whether the body is ready.

This one doesn't seem like a discipline anymore.

This one started to become the use of practice tables hurt our relationship with running.

The fact that many people rarely want to accept is that

We're not getting better at following the schedule 100% every day.

We got better from the constant rehearsals.

Rest appropriately.

Adjust according to physical condition

And can still stay on the run long enough.

The rehearsal schedule should not be a fixed order.

But it should be a map.

But if today's floods, traffic jams, or body failure,

We need to modify the route, not break through.

Some days easy running may have to be easier than I thought.

Some days the interval may need to reduce the number of sets.

Some days long runs may need to be cut shorter.

Some days should rest. Even in the table is written to rehearse.

This is not laziness, but this is conscious rehearsal.

Many runners break down. Not because of too little practice.

But because he didn't dare to adjust the table

Dare not rest

Dare not admit that I am not ready today.

And I'm afraid missing a day of practice will ruin everything.

But actually, missing a day of practice doesn't make us lose our form immediately.

The scarier thing is,

Rehearsals that can't hurt the body, until chronic fatigue, until they burn out, until they finally don't want to run again.

Because finally, the goal of the rehearsal schedule is not just to finish this show.

Or make time for this race day

But it should help us become better runners.

And still want to be a long-term runner.

If the practice schedule makes us more disciplined, that's good.

But if it makes us feel guilty every break, that's getting bad.

If the rehearsal schedule makes us improve, that's good.

But if it prevents us from listening to our bodies, that's dangerous.

If the practice schedule gives us a goal, that's good.

But if it makes us forget why we started, that's a sign to revisit.

Running should be disciplined, but there should be no pressure.

The rehearsal should be structured but should not be so stiff as to be broken.

If friends start to feel like they don't want to run

Doesn't mean that all friends always love running.

Maybe we're just tired of chasing a rehearsal schedule that leaves no space for real life.

Try to retreat a little

Soften the plan.

Rest to be

Run a little slower.

Cut out some sessions.

And ask yourself,

"This table is helping us keep running.

Or is it making us want to stop running? "

Because the best rehearsal schedule

Not the most brutal schedule.

It's not the table that makes us look the most disciplined.

Not all tables can be followed without misses.

But the table that allows us to develop

Without losing your good sense of running.

Don't let the practice schedule become something that makes friends hate running.

Because in the end

We ran to make life better.

Not to get life on a daily control rehearsal schedule.

# jayrunsth # Run # Running # Run # Exercise