Stuck at the same Pace for a long time, probably not because of little rehearsals, but because rehearsals weren't smart enough.

Stuck at the same Pace for a long time, probably not because of little rehearsals, but because rehearsals weren't smart enough.

Many people run consistently.

Practice is not lacking.

The shoes changed.

The data on the clock is complete.

But Pace didn't move anywhere.

Until starting to think...

"That's all we can do" or "We have to practice harder."

But the problem may not be too few rehearsals.

The problem may be that friends practice too.

What keeps a lot of runners stuck in the same Pace is the practice in the middle all the time.

Easy Run, it's not. Easy, actually.

Tempo is unclear.

Interval is not quality.

Long Run also became Pace Press, racing himself every week.

The last is very tired....But less developed

Because running faster

Not by trying to run fast every day.

But from a rehearsal with a clear purpose.

The day is light enough for the body to recover.

Heavy days. Must be hard enough for the body to get impulse.

A break. A real break. Not a guilt for not running.

If every day becomes a middle day,

Not soon enough to recover.

Not fast enough to develop.

The body will stay in the same place.

Pace development requires a base of toughness, speed, durability and recovery.

Easy Run Building Base

Tempo / Threshold Build Weight Resistant

Interval trains speed and nervous system.

Long Run creates toughness.

The rest days are when the body is repaired and strengthened.

Because actually,

Rehearsals don't make us outright better.

Recovery after practice.

That makes the body adapt and develop.

If friends have been addicted to Pace for a long time,

Try asking yourself again.

We practice hard because there is a goal.

Or practice hard because of fear that running slowly is to retreat?

We have Easy Day, right?

Is there a quality day?

Have enough rest days?

Sometimes the will will be faster.

Not an increase in range.

Not buying shoes faster than before.

And not pressing Pace every day to be more tired than ever.

But it could be a smarter rehearsal.

Run slow to be

Rest to be

Choose the date that should be heavy.

Because of a lot of practice, may make friends tired

But smart practice will make friends develop.

# jayrunsth # Run # Running # Run # Exercise