TearfullyAwa'k'ened

64 followers

Follow

Follow

Follow

1/2

0 saved

When I land carry my wings

3/16 Edited to

Related posts

A collage shows a woman demonstrating arm exercises, including flexing, tricep extensions, and push-ups, with text overlay 'lose bat wings & tone arms home workout'.

Two panels show a woman demonstrating assisted tricep pushups on a mat, from the starting position on hands and knees to the lowered push-up position. Instructions for the exercise are included.

Two panels show a woman performing skull crushers on a mat, lying on her back and holding a pink dumbbell. The images illustrate the bent and extended arm positions for the exercise.

GOT BAT WINGS? TRY THIS WORKOUT TO TONE YOUR ARMS!

Let’s tone your arms with this simple yet effective workout! Not only will you start to see results when you workout at least 2-3x a week, but you will start to feel more confident about you. I’m here to help you do just that! Perform the following exercises slowly and controlled: 1- Assisted tr

7621 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlaying "slim down your BAT WINGS with just 3 exercises" and an arrow pointing upwards.

A split image shows a woman demonstrating the overhead rope extension exercise, with arms bent and then extended, performing 3 sets of 10-12 reps.

A split image shows a woman demonstrating the seated dip exercise on a machine, with arms bent and then extended, performing 3 sets of 10-12 reps.

Slim your bat wings with this 3-exercise workout

Full workout details below! Focus on using good form and controlling the weights: Overhead rope extension: 3 sets of 10-12 reps - Adjust the cable to around hip height and stand with back facing the cable machine - Pull your arms straight and squeeze at the top when they are extended - Slowly

1690 likes

A woman in black workout attire takes a mirror selfie, showing her back and side. Text overlay reads "Lose bat wings arm fat loss workout SWIPE" with a white arrow. Lemon8 branding is in the corner.

A woman performs push-ups on a black mat outdoors, using pink dumbbells as handles. The text "Push ups" is overlaid in pink. Lemon8 branding is in the corner.

A woman performs table top dips on a black mat outdoors, wearing black workout attire. The text "Table top dips" is overlaid in pink. Lemon8 branding is in the corner.

Lose bat wings & tone your arms workout💪🏼

Raise your hand if you’ve been personally victimized by your arm fat.🙋🏻‍♀️ Before I started working out I was so self conscious about my arms. Naturally, my arms carry more fat. One of my biggest goals has always been to lose my arm fat & lean out. In order to lose the “bat wings” you have to l

746 likes

Get Rid of Bat Wings at Home!

Give this a go and let me know how you do😁 #tricepsworkout #homeworkout #fitover40 #perimenopause #menopause

4402 likes

Hot Honey Sriracha Wings

Honey Sriracha Wings (Do you watch March Madness) • Ingredients - 400F 20 Min -> Flip-> 20 Min 3 Lbs Wings 1 1/2 Tsp Pepper Blend Seasoning 1 1/2 Tbsp Cajun Seasoning 1 Tbsp Baking Powder —————— Sauce - 3 Cloves Garlic 3 Tbsp Butter 1/3 Cup Honey 4 Tbsp Sriracha 1 Tsp S

21.5K likes

what I do before I land in Japan!

so tips and tricks if you want your Japan trip to go smoothly! #japantravel #japanitinerary #japantips #japantrip

56 likes

A black bowl filled with honey jerk chicken wings, mac and cheese, and candied yams, with the title 'Cook with me Honey Jerk Chicken Wings Mac & Cheese and Yams' overlaid.

Various ingredients for the recipe, including chicken wings, elbow noodles, sweet potatoes, cheeses, seasonings, and other pantry staples, displayed on a countertop.

Two images showing recipe steps: seasoned chicken in a bowl for marinating and three types of freshly grated cheese (colby & jack, mozzarella, extra sharp cheddar) in a container.

Honey Jerk Chicken Wings Mac & Cheese and Yams

Not quick but pretty easy recipe can be for the people that like step by step 🤌🏾💋 #jerkchicken #macandcheese #stepbysteprecipe #foodaesthetic #dinnerideas Houston

4589 likes

Jerk Honey Wings

Jerk Honey Wings 400F 20 Minutes -> Flip -> 30 Minutes 3 Lb Chicken Wings ———— Jerk Marinade - 10-12 Scallions (Handful) 3 Scotch Bonnets/ Habaneros 1 Large Yellow Onion 1/2 Cup Roughly Chopped Ginger 1 Cup Celery Leaves 7 Garlic Cloves 6 Sprigs Thyme 2 Tbsp Brown Sugar

10.4K likes

A plate of glossy hot honey sriracha chicken wings, garnished with herbs, served with a creamy dip and carrot sticks, highlighting the finished dish.

Raw chicken party wings are laid out on a wooden cutting board, ready to be rinsed and patted dry as part of the preparation process.

Raw chicken party wings on a wooden cutting board are seasoned with Himalayan pink salt and pepper, preparing them for cooking.

✨THE BEST HOMEMADE HOT HONEY WINGS: SUPER TASTY✨

I am always asked to make these when we get together for gatherings. They taste soooo good. Not over powering with spiciness and have a great crispy and sweet kick ✨ It takes less than 40 minutes to make and GUARANTEED to be a hit for any occasion 💗💗 Ingredients: Party wings (fresh or frozen

1732 likes

Chinese Carry Out Fried Chicken Wings

Ingredients~ 12 Wings 2 tsp Salt 1/4 tsp Black Pepper 1 tsp Accent 1/2 tsp Ground Ginger 1 Egg 1 tsp Sugar 2 tsp Garlic Powder 1 tsp Soy Sauce 1 tsp Corn Starch 1 tsp All purpose flour 1 tsp Rice Cooking Wine 1/2 tsp White Pepper ( Coat and Refrigerate for 2+hours) Recipe~ 1/4 cup o

1041 likes

The Best Wings You’ll Ever Taste 🔥

Yuntie was on to something when she put us on this recipe man 😭 this is my second time making them and this will remain a staple in my household. So quick and easy! #fyp #lemon8home #honeyhotchickenwings #cookingwithTamera #viral

10K likes

Crispy honey lemon pepper wings

Perfect for the oven or the air fryer Season with Onion powder Garlic powder Black Pepper Season salt Chili powder Mustard & olive oil to coat Coat with 1-2 tbsp baking powder Sauce for 2-3 lbs chicken wing 6 tbsp butter 5 tsp lemon pepper 4 tbsp honey 1 tsp brown s

35.4K likes

An open Bible page with highlighted text and handwritten notes on Ruth Chapter 1. It details Elimelech's family moving to Moab, the deaths of Elimelech and his sons, and Ruth's loyal commitment to Naomi, including her famous declaration of devotion.

An open Bible page with highlighted text and handwritten notes on Ruth Chapter 2 and the beginning of Chapter 3. It describes Ruth gleaning in Boaz's field, Boaz's kindness and provision, and Naomi's instructions to Ruth for approaching Boaz at the threshing floor.

An open Bible page with highlighted text and handwritten notes on Ruth Chapters 3 and 4. It covers Ruth's encounter with Boaz at the threshing floor, Boaz's honorable response, the kinsman redeemer process, and the public meeting where Boaz secures Ruth's redemption.

Ruth: Boaz Boaz Boazzzzzzz😍😍😍

STORY TIMEEEEE: Well if THIS ain't a love story if I ever did read one?! I'm gonna try my hardest to not type 7 paragraphs because there's so much to go over so here goes nothing! 3 Main Characters. Ruth, Naomi & Boaz. There's only 4 chapters so bare with me. Chapter 1: Du

686 likes

A Message From a Bee: If You Can Hear Me, Let the Flowers Grow Again Hello, dear human. I know I’m small. You might not even notice me when I pass by. But I see you. I see your gardens, your windows, your streets… and lately, I see so many empty places where flowers used to be. I don’t have

2705 likes

BEST BAKED WINGS ON EARTH

The Best Baked Wings Ever: A Recipe You MUST to Try! SISSSSSSSSSSSSSS, BROTHAAAAAAAAA….. HONEY…. CHILE!!!! last night I whipped up a batch of baked wings that have utterly transformed my wing game! Let me tell you, these wings are the kind that fall off the bone, bursting with succulent

1415 likes

Ingredients for Wingstop copycat Cajun corn, including packaged sweet corn, butter, and Tony Chachere's Creole seasoning, are displayed on a kitchen counter.

Cut corn cobs are arranged on a wooden cutting board, with a container of Country Crock butter visible in the background.

Three portions of butter are placed in a white mixing bowl, with a microwave in the background, ready to be melted.

Copycat Wingstop Cajun Corn 🌽

Found this recipe on tik tok and had to try it! #corn 🌽 #wingstop #dinnerideas #dinner #sides #cajuncorn #Lemon8 #lemon8diarychallenge #foodhacks #lemon8food

3081 likes

How to Make Smothered Turkey Wings

Smothered Turkey wings Recipes 🪽 * This can be spicy to Some** Ingredients - 8 turkey wing parts - Turkey seasoning - Drizzle of Olive Oil 2 Sprigs Thyme (Chopped) 2 Sprigs Rosemary (Chopped) 2 Tbsp Onion Powder 2 Tso Oregano 1 Tbsp Garlic Powder 1 Tbsp Smoked Paprika 2 T

7761 likes

To the One Who Has Just Laced Her First Shoes There will be days when ballet feels like a miracle. The air will taste like music, your body will obey the impossible, and for a moment you will believe you are made entirely of light. Hold on to these moments. They are rare, and they are yours.

17 likes

Maple Bacon Wrapped Wings 🍗

Candied Maple Bacon Wrapped Wings (Will it wing?) Is the Combination of bacon and wings a match made in heaven?? • Ingredients - Smoke For 250F for 30 Mins Then Smoke after saucer for 10 Mins 1 1/2 Lbs or 15 Wings 1 1/2 Tbsp Brown Sugar 1 1/2 Tsp Onion Powder 1 1/2 Tsp Garlic Powder

5764 likes

Curse of Wings series

A steamy vampire romance and book 2 gets even spicier #romantasy #books #indieauthor #vampireromance #spicybooks

400 likes

Air Fryer Hot and Honey Lemon Pepper Chicken Wings

✨You need this Air Fryer Hot and Honey Lemon Pepper Wing recipe! ⬇️ * 1-1 1/2 lbs of party wings * 1 tbsp oil * 1 tsp garlic powder * 1 tsp onion powder * 1 tsp seasoning salt * 1 tsp paprika * 1 tsp lemon pepper Hot and Honey Lemon Pepper Sauce * 2/3 cup Hot Sauce @texaspetesauces

19.9K likes

🦋🌸 Get To Know Me: Pt 3 🌿💚

• 🦋 • 🌸 #lemon8diarychallenge 🌿• 💚 • ________ Hehe, ;> so far, I am on Part 3 of my : “Get To Know Me” series 🦋🌸💚🌿 ______________ I’d like to say that no matter how much info you give others on the innanet, it’s truly up to you what you continue to share to people!

26 likes

Oven Baked Wings

Trust me When I tell you these Wings need to be in your dinner rotation! They are Fall off the bone and so delicious. It takes 10 minutes to prep with basic ingredients we all have in our kitchen. You can marinate them the night before or if you’re tight on time just bake right away, either way the

8123 likes

favs & fits from my trip to la la land 🌴✨🥲👯‍♀️

to shop, go to the 🔗 on my 📃 then tap this post! #midsizestyle #antipooch #travelmusthaves

3 likes

Everything I carry in my mini bags 🥰💜✨

Being a girl is fun. These are some girly things I carry with me daily. I do have a new scent everyday for the week. Some days I like to wake up smell extra flawless. #explorepage✨ #girlessentials #fyplemon8 #beingagirl

1 like

BEST way to make wings!!

What you need: 1lb chicken wings 1 tbsp baking powder 1/2 tsp each of garlic powder, onion powder, paprika, salt, & pepper Avocado or olive oil spray 1/3-1/2 cup of your favorite sauce Or Garlic Parm Sauce: 2-3 tbsp melted butter 3 cloves garlic minced 3 tosp parm Fresh parsle

9757 likes

Bible Study🍋

In Psalm 37, it encourages us to place our full trust in the Lord, choose goodness, and remain patient even when life feels unfair or others seem to be prospering without Him. It reminds us that God sees all 👀, that temporary success does not compare to lasting peace, and that those who commit thei

8 likes

SAY GOODBYE TO BAT WINGS

Baby these moves will hit those bat wings sooo good. I am sore the same day (and days after) when I do these!! I used 5, 10, and 15 pound dumbbells with sets of 10, 12, and 15. Lower reps with the 10 and 15 pounds ! If these moves are too difficult to add more weight it's fine...just

12.7K likes

That one time in Perú when we traveled to ancient stone temples where

That one time in Perú when we traveled to ancient stone temples where Incan Princesses were taught divine wisdom passed down by their lineages, for a plant ceremony. I chose to fast; yet carry an apple with me to charge along my journey and devour at the right time. The trek was long, and we asked

0 likes

A light brown, quilted carry-on bag is centered on a beige background, illustrating how to organize a carry-on for long-haul flights.

Various personal hygiene items for staying fresh are displayed, including a small pouch, deodorant, compact mirror, disposable toothbrushes, makeup remover wipes, spearmint gum, facial spray, a hairbrush, and pink disposal bags.

Comfort items for travel are shown, such as a fuzzy pouch, eye mask, scrunchie, footrest, hand cream, lip sleeping mask, earplugs, under-eye patches, eye drops, and a neck pillow.

HOW I ORGANIZE MY CARRY-ON ✈️

This is the best method I have found for keeping all of my things organized on a long haul flight. I keep all of my essentials organized by “themed” pouches, so I always know which one to look in. I never find myself digging for stuff in a cramped airplane seat! I always keep these pouches pack

441 likes

A dark room with a television displaying 'The Purge' movie, a bowl of popcorn, and a blanket, suggesting a cozy movie-watching setup. The text overlay reads 'The best horror movies on Hulu'.

A collage of six horror movie posters: Bone Tomahawk, Mandy, Watcher, The Autopsy of Jane Doe, Bad Hair, and The Boogeyman.

A collage of six horror movie posters: Alien, Prey, Clock, Good Boy, Infinity Pool, and Monsters.

The best horror movies on Hulu 🎥

– Bone Tomahawk (2015) Genre: Western, Horror, Drama Stars: Kurt Russell, Patrick Wilson, Richard Jenkins Directed by S. Craig Zahler Kurt Russell stars in S. Craig Zahler’s Western horror film Bone Tomahawk, opposite an ensemble that also includes Patrick Wilson and Oscar-nominee Richard Jen

206 likes

To the Hustlers

I see you. I see you walking into the room like you already own it, which you do, or you will, or you are in the process of negotiating the terms. I see the way you carry your skills like armor and like wings at once, the way you know exactly what you have to offer and exactly how to offer i

3 likes

Three glossy honey hot chicken wings are served in a black bowl with a side of creamy dipping sauce, highlighting the dish as a quick recipe.

A hand holds a jar of Hooters Wing Sauce, a key ingredient for the hot honey wings recipe.

A hand holds a stick of Land O Lakes salted butter and a bear-shaped bottle of Great Value honey, essential ingredients for the sauce.

HOT HONEY WINGS USING HOOTERS WING SAUCE. 🍗🥵🍯

Easily a fav flavor and easy to make at home. ✅ Ingredients - Honey Butter Hooters Wing Sauce Chicken Wings (prepare, season, and cook them how you prefer. I lightly season with seasoning salt, bread and deep fry mine in vegetable oil) ✅ Prep - Melt butter, Hooters wing sauce, and ho

73 likes

The book 'Wings of Starlight' by Alison Saft rests on a lace cloth, with lit candles and flowers in the background. A text overlay presents a quote from the book about inspiring hope and commanding respect.

The book 'Wings of Starlight' by Alison Saft rests on a lace cloth, with lit candles and flowers in the background. A text overlay presents a quote from the book describing Winter's beauty and a dazzling expression.

The book 'Wings of Starlight' by Alison Saft rests on a lace cloth, with lit candles and flowers in the background. A text overlay presents a quote from the book where a character suggests coming to Winter.

Wings Of Starlight 🪽 Quotes

#wingsofstarlight #quotes

6 likes

WINGSTOP- T-MOBILE TUESDAYS $0.01

#nikkinewjersey #wingstop #tmobiletuesday

2 likes

AIR FRYER WINGS

OMG! When did Perdue come out with these air fryer wings?!?! AHHH! I’M LITERALLY SCREAMING 😱 ✨Follow these 3 easy steps to make these wings :) ✨ Step 1: Pre-heat air fryer to 400 degrees Fahrenheit Step 2: Place frozen chicken in the air fryer & cook for 16-18 minutes (flip them halfwa

31 likes

😩💕I JUST GOT MY WINGS OF STARLIGHT BOOK!!! ✨🧚‍♀️

I’ve literally been thinking about this book since I was a BLESSED with the knowledge on Pinterest. One fateful night I was watching edits on Pinterest somehow and there it was. Finally something good to come out of late night scrolling… But NO MORE, now I read this during the nights, and the mo

47 likes

John Price - Clipped Wings (Hybrid!user)- C.AI bot

#characteraibots #characteraicreator #modernwarfare2 #modernwarfare3 #callofduty

21 likes

BAT WINGS WORKOUT with Resistance Bands

Resistance bands are always great to keep on hand for your home gym but also traveling purposes ! Sometimes you have to get creative but they get the job done! I did 2 sets of 10 and 1 set of 15 for this workout. I have a variety of resistance bands so I used heavier resistance when possible.

115 likes

A close-up of sauced chicken wings in a bowl, garnished with green herbs. Text overlays highlight "6G PER WING LOW CARB HEALTHIER OPTION UNLIMITED GRAMS OF PROTEIN."

A "Nutrition Facts" graphic for chicken wings, displaying essential minerals and vitamins per 100-gram serving, with an image of several cooked chicken wings in the center.

Text detailing that one chicken wing has 6.4 grams of protein and 42 calories, with 64% of calories from protein. It also lists prep, cook, and total times for an air-fried option.

Chicken Wings are extremely High in Protein!

One chicken wing without the skin or bones has 6.4 grams of protein per piece. This is equal to 32 grams of protein for 5 pieces. Chicken wings also have 42 calories per wing, or 203 calories per 100 grams. 64% of the calories comes from protein, while 36% comes from fat. I like to air fry

233 likes

Carry on Essentials

Here are my usual go to carry on essentials that I take with me when I travel. - KALIDI Casual Backpack -Gtand Sunglasses -IPad -Passport -Wet Ones -MIDHA hand cream -Mophie Portable Chargers -Canon Powershot Camera -Bose -Travel Cable Pouch -Touchland Hand sanitizer #carryonb

86 likes

See more