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I’m a big fan of all compound movements.

Hitting a PR, still working on the goal to rep 225 for working sets🤙🏼

#benchpress #gym #workout #chestday

2024/12/20 Edited to

Compound movements are the cornerstone of any effective strength training program. These exercises, including the bench press, squat, and deadlift, engage multiple muscle groups, leading to increased strength and muscle mass. To successfully hit a personal record, such as bench pressing 225 pounds, consistency and proper technique are key. Start by ensuring your form is correct; this will not only help you lift heavier but also reduce the risk of injury. Consider incorporating accessory exercises like tricep dips and shoulder presses to build the supporting muscles needed for the bench press. Additionally, tracking your progress and adjusting your workout regimen as needed can significantly impact your success. Establish a training plan that gradually increases the weights you lift, and don’t forget to allow adequate recovery time for your muscles to repair and grow. Remember to maintain a balanced diet rich in protein to support your strength goals. Staying hydrated and getting enough sleep are also crucial components of effective training to achieve those ambitious lifting goals in the gym.

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Here's why you should be doing compound movements first during your workouts.... -Compound movements require more energy than isolated movements, therefore you should reserve them for the beginning of your training sesh when you have the most energy in order to get the most out of your lift.

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