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Always Tired

2025/5/20 Edited to

Feeling tired all the time can significantly impact your quality of life. It's essential to understand the various factors contributing to chronic fatigue. Lack of sleep, poor nutrition, and stress can take a toll on your energy. Sleep hygiene practices, such as maintaining a consistent sleep schedule and creating a restful environment, are crucial for restorative rest. Additionally, a balanced diet rich in vitamins and minerals can support your overall well-being. Besides physical factors, mental health plays a pivotal role; anxiety and depression can lead to exhaustion. Regular exercise, mindfulness, and social connections are also beneficial in boosting energy levels. By addressing these aspects, you can overcome feelings of tiredness and enhance your daily vitality.

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