Running the bases

Running Challenge for Beginners Warm up: 1️⃣ Start with a 5-minute warm-up of walking. 2️⃣ Run for *5 minutes* at a comfortable pace, then walk for *2 minutes* to recover. Repeat this cycle 4 times. ⭐️ Do this 3 times a week on non-consecutive days, such as Monday, Wednesday, and Friday.

#most recent drawing #sketched

If you have been looking for a nail product that strengthens + allows for a natural nail look then you will LOVE rubber base builder gels!! It’s great for thin/brittle nails and prevents nails from chipping/lifting! My absolute favorite rubber base brand is Silk & Shine Nails✨ These ar

Beat the heat with these 5 tips to make running in the summer a little more tolerable. Do you have any tips you’d like to add? #letschat #Lemon8Diary #fitness #runningtips #marathon #crosscountry #summerrunning #runnergirl #runningjourney #lemon8contest

#drawing

What else should i post? #runningaesthetic #runninginstyle #Fitness #tips #runningtips #plussize #weightloss #21daychallenge #lemon8diarychallenge #fyp

Prep: Preheat oven to 200°C (400°F). Line a tray with parchment paper. 1. Cut the Bases: Use a circular cookie cutter (approx. 6–8cm) to cut out an even number of circles from your cold puff pastry. 2. Create the Rings: Take half of those circles. Use a smaller circular cutter (approx. 4cm) to cu

My best advice is to start slow and run/walk 2-3 times a week! Slowly decrease your walking amount each time and increase your running amount! I struggled getting my first 2-4 miles but I was going out way too fast so my body got too tired too early. It’s also good to establish goals. Do you want t

this Detroit Tigers inspired mini-me universe was such a fun creative concept to bring to life — from tailgates to running the bases, every detail feels like a little game day dream 🐅🧡✨ @tigers @comericapark #creativeconcepts #detroittigers #comericapark #minimeworld #sportscreat

Ever since the fall of the Soviet Union in 1991, the United States hasn't had a need to use "alert pads." Many Air Force bases still have them, but remain vacant or loosely used as parking for aircraft. #fact #airforce #usa #coldwar

Now you don't need to go on a rampage and buy everything, but I highly suggest finding the right shoe for you, loose shorts will be your best friend to feel lighter and cooler, and a watch definitely helps!🫶🏼 I noticed that using the nike run club app also helps a ton for me! Def look into i

#art #artbases #digitalart #basedrawing #foryou

#most recent drawing #art✨

Somebody give me ideas I needa keep my streak up since I promised I’d start posting more😭 #needoutfitideas #unasthetic #needideas #clothes #idk #chrissy4dasweets #outfitideasforyou #backtoschooloutfits #lemon8challenge #lol

Here are some hand bases you guys can use if you're having trouble drawing hands ^^ #drawingideas #artbase #art #artwork #artideas

My running journey has been such an experience for me and the people around me! I never liked running and always said “You go girl” when I saw others running, knowing that I could never do it. Back in June of 2023 I decided that I wanted to become a runner. I started following Lexi and Isabelle

Credits are on the bottom of each slide! 💙 Let me know down below if you have any requests for new posts!

These are by far my favorite rubber bases from Silk & Shine!!✨ The viscosity is Medium to Thick + it’s self leveling which is great to apply for beginners!! 1. Nude Glow 2. Frosted Silk 3. Poppy Pink 4. Pink Veil Comment below which one your fav is, I’m obsessed with frosted silk!

when it comes to working out, i am SO specific about which sneakers i wear. for me, it’s not a fashion show. yeah, if they’re cute it’s always a plus, but my first priority is ALWAYS COMFORT! 🙌 I am sooo not here for blisters, calluses, achey ankles, or anything of the sort🤌🏼 here are my honest rev

#drawing #art✨

Some top tips I have to start out running! Tip 1: Start slow! It is so important especially if you are trying to build mileage. Take walking breaks if you need and each time work on slowly decreasing that walking time. Consistency is key and after each run you’ll get better! Tip 2: Put on a goo

Here are some tips to help make running more enjoyable! I used to prefer running alone, but I’ve now realized running with a friend is so much more fun and it helps hold you accountable and bring more energy! PACE DOES NOT MATTER! Especially for a newer runner you want to go at a super slow pace to

My last mistake was possibly the most important one to have known before racing a half marathon 😅 💦 #lemon8diarychallenge #halfmarathon #runningtips #marathon #halfmarathontips #marathontips #runnergirl #marathoner

When your skin looks this good, you don’t need much else ✨🤍 These are my go-to products when I want that “your skin but better” finish, lightweight, radiant, and effortless. First, Giorgio Armani Beauty Skin Tint in shade L2. This is super sheer but smoothing, perfect for evening out your ski

#makeup #beautu