Automatically translated.View original post

❌ Stop doing this if you don't want to get hurt.❌

Anyone who exercises at home and is clumsy, likes to get out of hand often. Must arrange this!

The younger is PVC soft kettle bell.

Born to a particularly scared person. 🤣

Extra thick rubber: fall on the feet, not green, swollen. Throw the ground, not broken, damaged. 🪵

Inside was iron sand: a balancing well, a flat base stable, laid and not rolled.

Minimalist Pastel Color: Available 2, 4, 6, 8 KG, Fits Girls

Molding the bottom, tightening the waist very much

The Home Workout line must have a room attached. Sure! 🩰

Profile page link ❤️🔥

# Home exercise equipment # Kettle Blaze Squat # Molding puppets # Drug sign with lemon8

7/10 Edited to

... Read moreการออกกำลังกายด้วยเคตเทิลเบลล์เป็นทางเลือกที่ยอดเยี่ยมสำหรับผู้ที่ชอบเวิร์คเอาท์ที่บ้าน โดยเฉพาะอย่างยิ่งเคตเทิลเบลล์แบบนุ่ม PVC ที่มีการออกแบบพิเศษ ช่วยลดความเสี่ยงจากการเกิดบาดเจ็บหรือตกหล่นบ่อยครั้ง ผมเองได้ลองใช้เคตเทิลเบลล์ PVC รุ่นนี้มาแล้ว รู้สึกประทับใจมากกับวัสดุนุ่มและยืดหยุ่นที่ช่วยปกป้องเท้าและพื้นบ้านของผมได้เป็นอย่างดี เวลาที่บรรจุทรายเหล็กภายในช่วยสร้างความบาลานซ์ที่ยอดเยี่ยม ไม่ล้มง่ายเมื่อวางลงกับพื้น แถมยังมีน้ำหนักหลายระดับให้เลือกตั้งแต่ 2 ถึง 8 กิโลกรัม เหมาะกับการปรับความหนักเบาของการฝึกอย่างเหมาะสม การจับถือยังถูกออกแบบตามหลักสรีระศาสตร์ ทำให้จับกระชับมือ ไม่ลื่นหลุดมือเวลาฝึก สาวๆที่กังวลเรื่องความปลอดภัยเวลาออกกำลังกายคนเดียวจึงควรมีไว้ในบ้านจริงๆ นอกจากนี้ สีพาสเทลที่ให้เลือกหลากหลายยังช่วยเพิ่มความน่ารักและแรงบันดาลใจในการออกกำลังกายมากขึ้น สำหรับท่าออกกำลังกายที่แนะนำกับเคตเทิลเบลล์นี้ เช่น เคตเทิลเบลล์สควอท เพื่อเสริมสร้างกล้ามเนื้อก้นและขา, เคตเทิลเบลล์สวิง ที่ช่วยกระชับเอว และเคตเทิลเบลล์เดดลิฟต์ เพิ่มความแข็งแรงแขนและหลัง การฝึกวันละ 10 นาทีอย่างต่อเนื่องจะเห็นผลลัพธ์ที่ดีในการลดไขมันและเพิ่มความกระชับของรูปร่างได้จริง เคตเทิลเบลล์ PVC แบบนี้จึงเหมาะมากสำหรับสาย Home Workout ที่ชอบความปลอดภัยและต้องการอุปกรณ์ที่ดูแลทั้งสุขภาพและบ้านของตัวเอง ผมแนะนำให้เลือกขนาดน้ำหนักที่เหมาะสมกับระดับความฟิตของตัวเองและเพิ่มระดับความหนักเมื่อร่างกายพร้อม เพื่อผลลัพธ์ที่ดีที่สุดครับ

Related posts

Stop Doing Crunches, Get 6 Pack Abs With This
Simple Ab Routine to Get Abs Like Me 👇 Crunches and sit-ups are overrated, this ab routine is better and will get you a better and stronger core! Do you have abs?
mrdiversify

mrdiversify

3953 likes

letting go of what hurt
Angel Walker

Angel Walker

580 likes

Stop doing this if you have anxiety
Hey friends! 🍋 If you're anything like me, you know that anxiety can sometimes sneak up on us when we least expect it. I've realized that certain habits can actually make anxiety worse, and being aware of them is the first step to feeling better. It can be scrolling endlessly on
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

1532 likes

A person lies on the floor next to a cat and exercise equipment, with sunlight streaming through a window. Overlay text reads: "STOP DOING THIS WHEN YOU'RE SAD!".
Two cats rest on a white bed in a dimly lit room. Overlay text advises: "STOP LETTING YOURSELF ROT and start doing the next right thing!".
A person kneels on the floor, head down, in front of a mirror. Overlay text states: "STOP BEING UNKIND TO YOURSELF and start showing yourself love and support.".
STOP doing this when you’re sad! (do this instead)
sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel
carley ◡̈

carley ◡̈

5495 likes

A person in a black outfit lies on a rug, looking up, with text overlay "THINGS YOU DO TO avoid your feelings (& HOW TO STOP!)" and "lemon8 @its.carleynicole".
An open notebook with handwritten text, detailing "intellectualizing" as avoiding feelings and suggesting ways to address it, like validating emotions and journaling.
A mirror reflecting a person taking a selfie, with text explaining "suppression/denial" of feelings and suggesting alternatives like meditation or listening to music.
how to STOP avoiding your feelings 🫶🌱
we live in a world that gives us every opportunity not to stop and sit w our emotions - a million distractions and a culture of constant busyness/consumerism means that taking the time to notice, sit with, and process our feelings takes seriously intentional effort 💫 reasons we avoid our feeling
carley ◡̈

carley ◡̈

2881 likes

Stop doing random arm workouts ❌ Do THIS instead and watch what happens… 👀🔥
BYE BYE 👋 BAT WINGS… but make it SNATCHED 💅 If your arms jiggle when you wave… don’t panic 😏 That’s just untapped power waiting to be sculpted. Here’s the truth no one tells you: It’s not about doing MORE workouts… It’s about doing the RIGHT ones with intention. These 6 moves?
DrMegRyan

DrMegRyan

376 likes

You'll never heal if You keep doing this....
Real healing starts when you stop lying to yourself. I kept wondering why I wasn’t getting better—until I realized I was still holding on to the very things that broke me. If you’re ready to break the cycle… start here. Save this. Share this. Speak the truth. #recoveryroomwithjen United St
Coach Jen

Coach Jen

270 likes

A pink diary with a lock and keys, displaying the title "GUIDE TO Stop Chasing Start Attracting" and the username "thekiralovediaries" on a dark background.
A pink diary with a lock and keys, featuring text on "Focus on Self-Improvement" and "Set Clear Intentions" with actionable advice, and the username "thekiralovediaries".
A pink diary with a lock and keys, showing tips on "Practice Positive Affirmations" and "Visualize Your Goals" for attracting desires, along with the username "thekiralovediaries".
HOW TO STOP CHASING AND START ATTRACTING!
Hey, lovelies! 💖 Ready to stop chasing and start attracting everything you deserve? This post is all about shifting your mindset and actions to draw in the opportunities and experiences meant for you. Let’s get into it! 💖 The Mindset: "I Don’t Chase, I Attract" This powerful mindset is
Lushie Club 💖

Lushie Club 💖

1037 likes

Stop judging yourself for being angry. Anger is information.
👇 If this resonates, follow for more nervous system and somatic insights for midlife women. Some of you don’t need another reminder to calm down. You need permission to stop judging yourself for being angry. Because anger isn’t always a problem. Sometimes anger is information. Someti
Bonnie | Midlife Unstuck Guide

Bonnie | Midlife Unstuck Guide

15 likes

I regret not doing this sooner 👇
I wish someone told me healing didn’t have to hurt this much. Most of healing isn’t dramatic. It’s the quiet things you avoid because they force you to face yourself. These are the things I wish I didn’t wait so long to do. If you’re in that season too, this might help. ✨ The truth is… we
nextreadwithjade

nextreadwithjade

560 likes

Credit hacks that hurt you
GiGi

GiGi

309 likes

3 things to STOP doing to actually lose weight 💪🏽
Doing these things is only prolonging what you see in the mirror 🤷🏽‍♀️ You need to be more intentional with your actions/habits in order to actually see the results you want. Create a plan based on the changes that you want to see in your body. Start tracking your food to pinpoint where y
Que

Que

1494 likes

Some of you don’t need to calm down. Stop judging yourself for being angry.
Women have been taught for generations that anger makes them difficult, dramatic, emotional, or “too much.” So many learned to suppress it instead. But suppressed anger does not disappear. It often turns into anxiety, burnout, resentment, numbness, people pleasing, and exhaustion. Your an
Bonnie | Midlife Unstuck Guide

Bonnie | Midlife Unstuck Guide

8 likes

Why You Don’t Get What You Want
You aren’t just settling, you are keeping yourself in a pattern that is hurting you. Walking away may hurt but at least you know that pain has an end. Remaining in a situation that requires you to deny your basic desires, has no end and leaves you powerless. You ready to stop the cycles of self
Megan

Megan

42 likes

Forgiving. Those Who’ve Hurt Us
Like and Follow me for. More.
Austin Stone

Austin Stone

13 likes

Read This If You’re Ready to Stop People-Pleasing
Let’s be real—people-pleasing is exhausting. Saying yes when you mean no, overextending yourself, and constantly seeking approval? It’s a fast track to burnout. If you’re ready to break free and start living for you, here’s what you need to know: ✨ Your Needs Matter Too – You’ve spent so much ti
Sheila✨

Sheila✨

14 likes

A smiling woman in a black top and light purple shorts poses with her back to the camera, illustrating the title '3 lifestyle habits to get toned lose fat and build muscle.'
A treadmill console displays workout metrics, with a leopard print bag on it. Text outlines the first habit: setting daily goals and planning realistic workout times for the week.
A woman in a grocery store aisle with closed eyes, holding groceries. Text describes the second habit: being open-minded about healthy food choices and eating in a calorie deficit.
GET TONED AND LOSE FAT BY DOING THESE 3 THINGS!
Want to get toned, build muscle, and lose body fat at the same time? You firstly need to be super realistic about your schedule and the days you are able to workout so that you can execute accordingly. Stop believing in an all or nothing mindset when it comes to exercise and nutrition - you need
Zazel Rosado

Zazel Rosado

103 likes

A woman with brown and blonde hair looks at the camera, with the text overlay "How to Think Like A Man" in a red banner. The Lemon8 logo and username are visible at the bottom.
A white graphic with a beige box containing the text: "one Withdraw when your are not being valued. If you're unhappy with something he's doing, the best way to get a response is to withdraw and not be as warm as you used to be."
A white graphic with a beige box containing the text: "two No long paragraphs because they will tag it as you overreacting. Instead, be laid back and vent to a trusted friend."
How to Think Like A Man and Avoid Getting Hurt!!!
If you want to maintain your sanity, you need to implement these principles. It’s so sad to see women get hurt by just being genuine and sweethearts. Unfortunately, it’s now a battle of who wins the nonchalant game and I had to learn the hard way after being a lover girl for so long. The man wh
Hillary

Hillary

855 likes

A hand holds a coffee mug next to a plate of sliced figs and strawberries, and two apples on a white surface. The image features the question, 'Does procrastinating bother you?', engaging with the article's theme.
I want to learn how to stop procrastinating
My procrastination has been getting worse for the past few years. Nowadays, if I have an project due at midnight on the day of, I will literally waste my time on the internet as the hours count down until I panic enough to start the work. If the project is not due the day of, I still waste a
Milaalim

Milaalim

10 likes

Stop Doing Pomodoro and Do This Instead!!
The pomodoro technique is widely known by now, but I think I found something that's even better! It's called the Flowmodoro technique What you do is: - Write down the time when you start studying, let's say its 10:30. - Then study for as long as you can focus for. As soon as you f
CompSkyy

CompSkyy

70 likes

Stop Reopening What Already Hurt You ✨
Sometimes we reopen things because we want clarity. Sometimes we reopen them because pain feels familiar. But emotional discipline asks: Is this actually helping me heal or am I just re-entering what already hurt me? Not everything needs one more conversation. One more check. One more rev
crystalso.clear

crystalso.clear

6 likes

Please STOP doing this, you only hurt yourself.
Buyers assume something is wrong with a house if it sits on the market too long. And as a seller, that's NOT what you want. We use market data to price your home correctly, but here's the thing... markets shift. If the data changes, you have to adjust with it. Stubborn pricing can leave you
AlishaCollinsRE

AlishaCollinsRE

6 likes

Advice I'd give you as a skin cancer surgeon if I wasn't afraid to hurt your feelings
👉Send to a friend who NEEDS this #hygiene #dermatologist #skincaretips #dermdocheather #drheatherderm
Heather Kornmehl, MD

Heather Kornmehl, MD

414 likes

A person in a black halter top and white pants takes a mirror selfie, showcasing a toned physique. Overlay text advises to "STOP eating 1200 cals & doing cardio if you want to get TONED..."
A person in a dark green sports bra and matching leggings takes a mirror selfie in a gym changing room, displaying a toned midsection. Text states, "you first need MUSCLE to look toned... set from Paragon Fitwear."
A person with developed back muscles performs an exercise on a gym machine, viewed from behind. Overlay text reads, "cardio ALONE does not make you toned More Muscle = Faster Metabolism."
STOP DOING cardio & EATING 1200 cals to be TONED
If you’ve struggled seeing results from the gym and this sounds like you follow me to be successful in reaching your fitness goals. Also SAVE this post to come back to later… Here’s why ⤵️ Cardio alone will not give you that “toned” look everyone so desperately desires. You actually need musc
Peyton Fallis

Peyton Fallis

27 likes

A couple stands in a field of sunflowers, with the woman holding a basket of flowers covering their faces. Text overlays read "RELATIONSHIPS 101 for girlies with anxiety!" and "healthy relationships for overthinkers."
A woman sits on a wooden pier overlooking the ocean. Text overlays state "I used to be SO anxious in my relationships, both romantic AND platonic." and "Over the past few years, I've learned so much about how to manage my anxiety and nurture much healthier relationships!"
A smiling couple takes a selfie in a hot air balloon, with a landscape of trees below. Text overlays read "communicate your needs" and bullet points about overcommunicating, using "I" statements, and asking for needs.
how to stop being anxious in relationships ❤️
I used to be SO anxious in my relationships, both romantic AND platonic. Over the past few years, I’ve learned so much about how to manage my anxiety and nurture much healthier relationships! Here's how to be more SECURE in your relationships! 1. Communicate your needs DON'T feel gui
Sarah Jolie 🌸

Sarah Jolie 🌸

157 likes

Stop Waiting, Start Doing ✨🚦⏳✨
🗓️💛🧘🏻‍♀️ 30 practices to help you find joy and balance. 🌞Day 30: Waiting for the perfect time can keep you stuck. Purpose isn’t something you always find, it’s something you uncover by showing up, trying, and learning as you go. Growth comes from movement, not perfection. Start small. Start sca
Dr. Velmi, PsyD

Dr. Velmi, PsyD

5 likes

A title slide for 'Relationship Advice If You Were Ghosted (Stop Doing This)' by Mr. Drummond, featuring his profile picture and a forward arrow.
Slide 1/7 titled 'Stop Blaming Yourself,' advising against self-blame after being ghosted, written by Mr. Drummond.
Slide 2/7 titled 'Contact Them Repeatedly,' advising against repeatedly contacting someone who ghosted you, written by Mr. Drummond.
Ghosted (Stop Doing These Things)
Being Ghosted sucks, but here are a few tips to help you get through it! Follow for more advice and tips #mrdrummondtalks #mrdrummond #fyp #ghostedagain #onlinelifecoach #floridalifecoach #jacksonvillelifecoach #ghosted #ghosting #floridalifecoach
Mr. Drummond

Mr. Drummond

68 likes

GET PAID and STOP AI 🤖 from STEALING your photos!😳
🤑Here is an awesome moneymaking tip for photographers⬇️: 🛡️Protect your money from your side hustle! Do this today before it’s too late! ⚙️ Go into your camera settings and add your name last name of your small business to the copyright information. 🏦Doing helpful things like this will p
🌻📸Chukwunonso

🌻📸Chukwunonso

160 likes

🌿 Peace Often Comes From What You Stop Doing, Not What You Start Doing ✨
Inner peace isn’t always about adding more habits. Sometimes it’s about letting go of the things that keep stealing your peace. Which one are you working on? 🤍👇
Tyona Rea

Tyona Rea

8 likes

✋ Stop Dreading Studying and Get Stuff Done Quick
Let’s face it, with finals coming up in about 1 month, we all are facing serious burnout as students. However, if you are feeling unmotivated you aren’t alone and it isn’t weird at all, but you don’t want to stay there keep following. 1. It’s okay to feel unmotivated. Super normal, and most stu
Stella Studies

Stella Studies

141 likes

A woman in a black dress and patterned tights sits on a light background. Text overlays read "ADHD Perspective YOU'RE TOO STUBBORN," relating to the article's discussion on ADHD and stubbornness. The image also includes "Lemon8 @blueyedgene."
Stop! You’re Being Too Stubborn – Here’s Why!
Hey you, Today, I want to get real about something that's been on my mind lately: ADHD and stubbornness. As someone who's navigated the world with ADHD for quite some time, I've come to realize that stubbornness isn't just a personality trait – it's often a coping mechanism.
Alena Artemenko

Alena Artemenko

55 likes

Stop Doing This if You Care About Your Hair!
WHY do you keep listening to them? The companies, the ads, the so-called “experts” who tell you their products hold the answer to your hair, your health, your life. They’ve got you buying their solutions, believing growth comes from a bottle or a pill. But, what if it’s simpler than that? What if
MrLifeNow

MrLifeNow

714 likes

Stop 🛑 doing these 👇🏼
You think you’re doing everything right… but your body still feels puffy, inflamed, exhausted, and stuck. Here’s the part no one tells women in their 30’s and 40’s. Some of the habits you think are healthy are actually keeping your cortisol high… which is why your belly fat will not budge no m
BreeAhna Swade

BreeAhna Swade

81 likes

how to stop the cycle of perfectionism 🔁💞
(from someone who knows) 😅 perfectionism is the definition of the road to hell is paved with good intentions 🫶 but when we let go of the need to be perfect, we can actually be GOOD 😌 these are my top tips on how you can leave perfectionism in the past and start making REAL and SUSTAINABLE progre
carley ◡̈

carley ◡̈

123 likes

Stop doing bicep curls like this ❌
If you're doing bicep curls with your elbows real close to the side of your body you're missing out on gains, If you put your elbows out in front you more. You'll notice your biceps growing a lot bigger . This because there's more tension being placed on the bicep Comme
JamariMarte

JamariMarte

115 likes

See more