Automatically translated.View original post

เกาหลีมีพุง맛있어요

769 followers

Follow

Follow

Follow

1/2

0 saved

9

1

💌Korea has a belly🇹🇭

# Strong Light Creator Molding Mission

7/13 Edited to

จากที่ได้ลองทำเกี๊ยวสไตล์เกาหลีเองที่บ้าน เจ้าเกี๊ยวนี้ไม่ได้ยากอย่างที่คิดเลยค่ะ ส่วนผสมง่าย หาได้ทั่วไป และขั้นตอนการทำก็สนุกมาก ครั้งแรกที่ทำ ฉันเลือกวิธีผสมแป้งเอง และปรุงไส้ด้วยเนื้อหมูสับผสมกะหล่ำปลีสับละเอียด พร้อมปรุงรสด้วยซอสถั่วเหลือง น้ำมันงา และกระเทียมบด จากนั้นก็ปั้นเป็นชิ้นพอดีคำแล้วนำไปต้ม น้ำซุปที่ต้มเกี๊ยวก็ใช้เป็นน้ำซุปใสที่เรียบง่าย เสิร์ฟพร้อมซอสจิ้มพริกผสมซอสถั่วเหลือง ขอบอกเลยว่าความรู้สึกเวลาทานเกี๊ยวที่เราทำเอง อร่อยและได้รับความภูมิใจมากกว่าซื้อสำเร็จรูปอย่างเห็นได้ชัด นอกจากนี้ การทำเกี๊ยวยังเป็นกิจกรรมที่ดีสำหรับรวมตัวกันในครอบครัว หรือเพื่อน ๆ ที่สนใจทำอาหารเกาหลี เพราะจะได้แบ่งงานกัน เช่น ปั้นเกี๊ยว ต้ม และจัดเตรียมเครื่องจิ้ม ทำให้ได้ใช้เวลาร่วมกันอย่างมีความสุข ถ้าใครสนใจลองทำตาม ลองหาไส้และส่วนผสมแบบที่ชอบ จากนั้นฝึกปั้นให้เกี๊ยวมีรูปทรงสวยๆ และหมั่นชิมรสชาติ จะทำตามสูตรหรือดัดแปลงตามความชอบได้เลยค่ะ การทำอาหารแบบนี้ได้ทั้งอาหารอร่อยและความทรงจำที่ดีแน่นอนค่ะ!

Related posts

6 Mocktails for a Flatter Belly & Fast Metabolism ✨🍹

Your gym routine and clean eating won’t show results if your gut is constantly inflamed and fighting off bloat . If you are waking up with a flat stomach but looking 3 months pregnant by 2:00pm, your digestion needs a serious reset. Instead of starving yourself or buying into scammy diet teas, sta

2381 likes

A side-by-side comparison shows a person's 'Before' and 'After' transformation of their midsection, specifically addressing an 'apron belly.' The 'Before' image shows a fuller stomach, while the 'After' image displays a visibly flatter core, indicating successful core transformation.

Core workouts that transform my apron belly

I swear by these workouts! I have notice a huge change in how my apron belly used to be and how strong my core has been after 2 csections. You can do this at home !! Standing dumbbell march 3 sets of 10-15 (each leg) Lying knee raises 3 sets of 10-15 (with weight for extra burn) Bird do

1044 likes

A person's legs are on a StairMaster machine, with text overlaying the image that reads "StairMaster 101 WORKOUTS TO REDUCE BELLY FAT Build Abs Burn Fat, Love the Climb."

Text outlines a 20-minute beginner StairMaster workout, detailing a warm-up, a 14-minute workout cycle with side-steps, and a 3-minute core finisher with knee raises, including intensity levels.

Text describes a 30-minute intermediate StairMaster workout, including a warm-up, a 22-minute workout section with side-steps, knee raises, and forward leans, specifying durations and intensity levels.

Stairmaster Workouts to Burn Belly Fat & Build Abs

The StairMaster has long been a staple in gyms for good reason: it delivers a powerful cardio workout while engaging multiple muscle groups, including your core and abs. Whether you're climbing for weight loss, strength, or endurance, the StairMaster offers a low-impact, high-efficiency way to

1781 likes

A side-by-side comparison showing a person's stomach before and after weight loss, labeled '150lbs' and '130lbs' respectively. The image highlights a 20lb weight loss in 8 weeks, with text 'FLATTEN YOUR STOMACH' and 'how to maximize stomach fat loss'.

A YouTube video thumbnail for '5 MIN FLAT ABS WORKOUT (At Home No Equipment)' by MadFit, showing a woman in a sports bra displaying her toned abs. The video is 6 minutes and 38 seconds long with 6.7 million views.

A YouTube video thumbnail for '20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout)' by MadFit, featuring a woman performing a leg raise exercise on a mat. The video is 22 minutes and 50 seconds long with 5.5 million views.

how i got rid of my belly fat - flat tummy hacks ✨

my biggest insecurity has always been my stomach fat. even when i was 109 lbs i was heavily insecure about my stomach because i was skinny fat. it’s week 9 on my weight loss journey and so far i’ve lost a total of 20 lbs. here’s everything i’m doing to prioritize fat loss around my stomach! disc

3766 likes

A woman in a green sports bra and shorts sits on a green mat, looking to her right. Text overlays read "Snatch Your Waist in 8 minutes with 4 exercises." The background shows glass doors.

Two frames show a woman performing Dead Bugs. In the top frame, she lies on her back with knees bent and arms raised. In the bottom, her legs are extended and arms are back. Text indicates "Dead Bugs 2x30 seconds."

Two frames show a woman performing Double Leg Stretch. In the top frame, she lies on her back with knees pulled to her chest. In the bottom, her legs are extended and arms are back. Text indicates "Double Leg Stretch 2x30 seconds."

Only 4 Exercises U Need To Get Rid Of✨Belly Pooch✨

Please remember you MUST be pairing this with a healthy diet to see results🥰 these exercises target the TVA (transverse abdominis) to strengthen your deep core/pelvic muscles floor and give your waist a more “snatched” look while also helping improve posture, rib flare (has helped mine so much!), a

1522 likes

Ladies LOWER BELLY and ARM FAT? Do this 3x a week

FULL WORKOUT 🔥 This workout is one that you can do from the comfort of your home if you have a pair of dumbbells. Great to help you get rid of stubborn arm and belly fat! Let’s get it ladies! 4 Sets of 15 Each Exercise . . . #fatlosstips #armworkout #quickworkout #bellyfa

26.8K likes

How I fixed my gut and got a flat belly!

1. Eating clean 2. Exercise 3. Zero alcohol 4. Yoghurt (and fermented snacks) 5. Candida cleanse . . . #guthealth #gutdetox #gutcleanse

2242 likes

A split image showing a woman's body transformation, with 'BEFORE' on the left depicting a larger midsection and 'AFTER' on the right showing a more toned physique. Text overlay reads 'HOW I TRANSFORM My Body'.

A black screen displaying a 'FUPAAA WORKOUT' routine for Monday, Wednesday, and Friday, detailing three circuits with exercises like Russian Twists, Planks, Squats, Lunges, Mountain Climbers, and Leg Raises.

A black screen with white text indicating 'Cardio Sessions (Tuesday, Thursday, Saturday):', setting the schedule for cardio workouts.

Stubborn Belly Fat + (home workout) 🤸‍♀️

Hey ladies, I wanted to talk about something many of us struggle with: stubborn belly fat. I’ve been there, I hated my body at one point and felt trapped, avoiding certain clothes and social events because I didn’t like how I looked. But I realized my size shouldn’t control my life, so I decided to

17.7K likes

3 Fruits to Help Lose Belly Fat Before Summer

Comment “LIST” below to help you lose that big ole belly Here are three fruits that can help with weight loss and overall health: Gala apples, watermelon, and berries. These foods are high in fiber, aid in recovery, and won’t cause weight gain. #FatLoss #HealthyEating #Summe

1915 likes

Pilates for Belly Fat!

Yall asked for Belly Fat workouts so here it is! #pilatesfitness #pilatesfit #workfromhome #healthjourney

2381 likes

An infographic titled 'Lower Belly Best Workout' displays six exercises: Flutter Legs, Leg Raise, Reverse Crunch (each 45 seconds), Jackknife Sit Up, Elbow To Knee, and Leg Pull In (each 30 seconds). Each exercise is illustrated by a person performing the movement.

Lower belly workout

Love this workout. #bellyfat #bellyfatlossworkout #bellyfatworkout #tummyworkout #bellyfatloss

11K likes

Get rid of belly fats

#bodybuildinglife #bellybump #bellyfatloss #bodytransformation #lemon8challenge

15.2K likes

Struggling to Lose Belly Fat ?

Want hourglass abs without spending hours at the gym? 💪This is THe WORKOUT you need! These simple, equipment-free moves can be done right at home—perfect for anyone short on time or space. No heavy weights or fancy machines, just pure core work that targets your abs and helps shape that hou

3345 likes

How I lost ALL my belly fat 🌸

#naturalweightlosstransformation💪🏻 #weightlosshealthjourney #summerbod #lemon8challenge #weightlosstips #glowup #glowupchallenge #slimyourwaist #healthylifestyle2024

4497 likes

Remove Belly Fat in 3 Weeks

Break these down into sets #fatloss #weightloss #fitnessmotivation

1579 likes

Say Goodbye to Belly Fat

Having a six-pack requires counting your macros, but for a flat belly, you just need to eat healthy and drink lots of water. Add these three exercises to your routine: 1. Stability Ball Hand Pass: 😊This exercise not only targets your abs but also helps relieve back pain and significantly improve

1603 likes

A split image showing a person's 'before' and 'after' body transformation, with text overlay 'My top 5 liquids that helped fixed my gut for GOOD!!!!!!!!'. The left side shows a person in a pink sports bra and shorts, and the right side shows the same person in a black crop top and light grey sweatpants.

A full-body shot of a person standing in a room, wearing a pink sports bra and black shorts, with text overlay 'My before'. The person's face is obscured by a white bar.

A full-body mirror selfie of a person in a black crop top and light grey sweatpants, with text overlay 'My after'. The person's face is obscured by a phone.

Don’t blame your belly fat, fix your bellyGUT!!!!

#guthealth #wellness #guthealthdetox #gutglowup #viral

2104 likes

A sea turtle swims in clear blue-green water, with text overlay "how to get flat tummy and overall nice body" and a pink heart.

Water is poured from a pitcher into a clear glass, illustrating the advice to "drink a lot of water!".

Two clear bottles contain fruit-infused water with sliced lemons and strawberries, illustrating the suggestion for "Fruit water as well".

How to Lose Belly Fat

credits to h3arts4.karl!nn

9491 likes

You CAN lose the Menopause Belly!

I’m stubborn and I don’t like being told that I “can’t” do something.😜 I gained 20 pounds of fat all around my belly after menopause despite the fact that I workout daily, eat a plant-based diet & don’t drink alcohol. When your hormones decline, EVERYTHING changes. My doctor said “the men

217 likes

Top 3 Snacks To Help You Start Losing Belly Fat! 📉

Comment “LIST” below & I’ll send you over my full grocery list that has all of my favorite low calorie snacks.🔥 And before I get into it, make sure to give me a quick follow for more value. 🏆 These snacks are very low in calories & they are filling which will help to keep you in a cal

1312 likes

Belly fat won’t stand a chance!

I love to do abs and even these had me crying but it was so worth it! Core helps you in so many aspects of your life. When you engage your core, it improves posture. You look better. No aches. Overall wellness. Give this a shot and do the 14 day abs challenge over again🥰 #absactivated #a

2015 likes

Want to tighten the lower belly pooch?

New 14 day pooch tightener challenge! Here’s the full video https://youtu.be/dHvIjgayDEY?si=qFqiLlj6jHEKK8zI

708 likes

Ready to lose belly fat in just 30 days?

It's not about quick fixes—it’s about consistency and making smart choices. Here’s how to target belly fat and feel great by the end of the month: 1️⃣ Focus on full-body workouts: Strength training + cardio = maximum fat burn. Aim for 2-3 strength workouts a week and daily cardio. 2️⃣ Eat ba

1558 likes

Flatten Your Belly with This Simple Sugar Detox!✨🍋

As the holiday season draws near, the aisles of stores are adorned with sweet treats, cookies, and festive confections, tempting us at every turn. While it’s easy to indulge during this joyous time, taking a moment to reflect on the impact of sugar on our health can inspire a sugar detox. This deto

905 likes

Only 4 Exercises U Need To Get Rid Of✨Belly Pooch✨

Please remember you MUST be pairing this with a healthy diet to see results🥰 these exercises target the TVA (transverse abdominis) to strengthen your deep core/pelvic muscles floor and give your waist a more “snatched” look while also helping improve posture, rib flare (has helped mine so much!), a

161 likes

Every Belly Has a Story. Here’s How To Support It

Belly changes happen—stress, hormones, alcohol, life. But you don’t have to sit with the bloat, burnout, or blah feeling. These core moves are made to meet you where you are and help you feel strong from the inside out. No shame. No pressure. Just movement that respects your body. #RealBodie

81 likes

Weight loss , lose Belly Fat 🍵

tea blend—cinnamon, cloves, bay leaves, ginger, and lemon—is a powerful combo! Here's a breakdown of the benefits of each ingredient and what they do together: Overall Benefits: weightloss Boosts immunity Aids digestion Reduces inflammation Supports metabolism Detoxifies t

1078 likes

FLAT BELLY WORKOUT

The real-world benefits of strengthening your core: Everyday acts On-the-job tasks A healthy back Sports and other pleasurable activities Housework, fix-it work, and gardening Balance and stability Good posture 25 reps 4 times Core exercises train the muscles in your core to work in h

1617 likes

💧 Flat Belly Water: My Secret for a Flatter Tummy

💧 Flat Belly Water: My Secret for a Flatter Tummy! ✨ Hey there, friends! I’m thrilled to share one of my go-to healthy drinks that’s not only delicious but also helps with burning belly fat. It’s called Flat Belly Water, and trust me, it’s a game-changer! 💧✨ Ingredients: 🍋 1 lemon, sliced

293 likes

Ladies 3 Ways To Get Rid of Hormonal Belly Fat

“Exercise more & eat less” How many times have you tried exercising more and eating less, only to end up disappointed with the results? 😢 You cut out your favorite foods, attend boot camp class after boot camp class, and feel tired, stressed, and worn out. Then, you step on the scale and

1434 likes

Lower Belly Workout

Lower Belly Workout #stayfit #simpleexercise #summerbod #bodytransformation #exerciseideas

1891 likes

Belly Shots | Detox

Tumeric Cinnamon Ginger Lemon Lime Apple cider vinegar Black pepper Matcha powder Agave nectar #detoxnaturally #detoxtea #slim #summerbod

1351 likes

Maple Bourbon Glazed Pork Belly Bites

Ingredients: - 1 lb pork belly, cut into bite-sized pieces - 1/3 cup maple syrup - 1/4 cup bourbon - 2 cloves garlic, minced - 1 tsp salt - 1/2 tsp black pepper - 1/4 tsp cayenne pepper - 1/4 cup apple cider vinegar - 1/4 cup brown sugar Instructions: Preheat the oven to 375°F. In a sm

55 likes

Core Workout that targets your deep core and belly

Core circuit targeting your deep core and lower abdomen❤️‍🔥 repeat 3 x with 30-60 sec rest period. Exercises: 1. Elevated heel taps - 30 secs 2. V-Ups - 30 secs 3. Side crunch variation - 30 secs per side 4. Toe touches - 30 secs 5. Scissors - 40 secs Complete 3 rounds! #lowerabswork

13.6K likes

This will help you get a flat belly🌸✨🫶

New to Lemon8! Something I love： #hellolemon8 #flatstomach #springbreak

775 likes

How To Rid Belly Fat

The easiest way to target belly fat is to walk fasted. Period. 🚶🏾‍♀️💨 When you wake up and walk before eating anything your body has no choice but to go after stored fat for fuel. That's not a theory. That's biology. But then some of y'all are waking up and eating a yogurt bowl lo

292 likes

Two clear glass jars are filled with water, containing slices of lemon, lime, cucumber, and chunks of pineapple, ginger, and mint leaves. The jars have metal lids and are placed on a dark surface with a white pattern, showcasing the flat belly water ingredients.

Flat Belly Water

Ingredients:Lemon, Lime, Cucumber, Pineapple, Ginger and Mint 🥒🍍🍋🫒🌱 #water with cucumber #fresh lemon water #fruitwater #water🍋 #fruitinfusedwater

1265 likes

A new mom belly home workout guide featuring a woman exercising and nine illustrated exercises. The exercises include Supermans, Hip Raises, Wall Sits, Seated Vacuum, Bird Dogs, Dead Bug, Alternate Heel Touchers, Modified Side Planks, and Single Leg Glute Bridges, with specified sets and reps/duration for each.

👶💪 Get Ready for New Mom Belly Workout! 👶💪

☀️☀️Hey there, all you amazing new moms out there! 💕 Are you ready to get back in shape and feel fabulous? We've got just the thing for you - a New Mom Belly Workout that will help you regain your strength and tone those post-pregnancy abs! 🤰🏼✨ 💥 Say goodbye to the baby bump and hello to a t

377 likes

Workouts for belly fat

#lemon8diarychallenge #burnbodyfat #tummyworkout #workout 🏋️ #summerbod #bodytransformation #healthylifestyle2024

425 likes

A woman in blue workout attire sits on a red gym floor, holding a medicine ball. Text overlay reads "LOWER Abs Snatch your waist," indicating a focus on lower abdominal exercises to achieve a toned midsection.

A woman in blue workout attire performs a glute bridge on a red gym floor, with a medicine ball squeezed between her knees. Text overlay indicates "GLUTE BRIDGE SQUEEZE 3x30 seconds" as part of a lower ab workout.

A woman in blue workout attire performs an alternating single leg bridge on a red gym floor, with one leg lifted and a medicine ball under her hips. Text overlay indicates "ALT SINGLE LEG BRIDGE 3x30 seconds" for core strengthening.

GET RID OF THAT LOWER BELLY POOCH WITH 3 MOVES✨

Reminder!! you cannot target fat loss in any specific areas, ultimately you want to go into an overall calorie deficit if your goal is fat loss, and your body will decide where it wants to lose fat first, based on so many factors like lifestyle, genetics etc. With that said, strengthening your

860 likes

See more