#pelvicfloor #pelvichealth #womenshealth

Most women don’t know 2&4, it might shock you!! You can do every pelvic floor exercise in the book but if you’re not addressing these things you may reach a plateau and ultimately lack full function and healing! Resources always in my 🔗 for you to start healing holistically! #pelvicfloo

Registration is open for both events 💖 #ocnj #southjersey #wellnessevent #womenswellness #pelvicfloorexercises

can also help protect your back & get deeper into your core!! when you get this down, squats will become your favoriteeeee exercise + one of the best pelvic floor exercises when diaphragmatic breathing is incorporated ☺️ resources are 🔗 for you! #pelvicfloorexercises #pelvicfloor #squats

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resources always on my page for you 🫶🏽 #womenshealth #pelvicfloorexercises #pelvicfloor #holistichealing #diastasisrecti

resources always in my bio for ya 🫶🏽 @LiM Method for your daily pelvic floor muscle training at-home needs #diastasisrecti #pelvicfloorexercises #pelvicfloorhealth

you didn’t get here over night 😅🫶🏽 but healing is possible! love you! #wellnesstok #momsoftikok #pelvicfloor

Sometimes the most productive thing you can do is take care of the body God entrusted to you💖 We love faith-based wellness, movement, and women’s health around here. If you’re new - welcome & follow along 🫶🏽 #selfcare #wellnessroutine #momof3 #stewardship

& this is for any type of workout, truly. I’ve had older female clients doing all typesssss of workouts….these women want wellness, not just fitness! #genz #millennial #wellnesstips #workoutroutine #holisticwellness

#prepregnancy #preconception #ttc #pregnancytiktok

& there are some that are stuck in their ways and don’t care to learn more 😅 two sides of the spectrum 🙃 As a women’s health provider & pelvic floor therapist - I do my best to educate doctors, obgyns, midwives, etc and sooo many other therapists are as well! But WE have access to more lite

As a pelvic floor therapist, women tell me all the time how challenging it can be in workout classes or certain exercise programs to incorporate pelvic floor connection… & it doesn’t have to be this challenging, however many instructors & studios just lack the knowledge and skillset to assist wi

Fitness culture has unfortunately made many women think body parts work in isolation but remember, it all works together! Resources are always 🔗 for you! #womenswellness #workouttips #fitnesstips #pelvicfloor

Our labor & work pouring into ourselves to better pour OUT, is an offering to God 🤍 it’s about heart posture, pace, & perspective. #womenswellness #christianwomen #pelvichealth #christianmom

One of my favorite moments from our last Women’s Wellness + Faith Event.. Was watching women pause long enough to reflect. To write down what they were learning. To process what God was revealing. To connect with other women walking through similar seasons. Thank you to @Living in Light

it’s not always about doing more! resources in my 🔗 for you 🫶🏽 #strengthtraining #womenshealth #pelvicfloor

Join us! Next event… 🗓️ July 25, 2026 📍Ocean City, NJ Registration link in bio 🌊 #oceancitynj #workoutclass #womenswellness #christiantok #faithandfitness

This is what I mean when I say your daily routines are affecting your pelvic floor! This is a practical way to incorporate *better* pelvic floor and core habits! #pelvicfloor #posturecorrection #womenshealth #pregnancy #postpartum

Many women think about their arms, quads, glutes, front layer of the abdominals, cardio, or calories when they exercise. But what if every workout was also an opportunity to support your pelvic floor? The way you breathe, brace, lift, jump, squat, run, (& how you recover afterward) all influe