Things I’ve learned in the first 6 years of motherhood as a mom of 3 🤍 1. The Lord can change SO MUCH about you in such a short period of time as you SURRENDER to your calling in motherhood 2. Taking care of yourself isn’t selfish, it’s priority! Truly one of the greatest gifts you can give you

Replying to @🫧 tears are so healing!!! having a good wellness routine, including diaphragmatic breathing & more, is a great way to continue this process from home daily! My favorite At-Home wellness tools are in my Amazon! 🫶🏽🫶🏽 #tensionrelief #pelvicfloorexercises #breathingexercises #wo

Start treating your pelvic floor exercises as part of your LIFESTYLE + your wellness routine @LiM Method 🩵 #pelvicfloorexercises #pelvichealth #wellnessroutine

It’s been a journey but my skin has never felt & looked better! I used to STRUGGLE deeply w hormonal acne, extreme fatigue, etc etc during my menstrual phase & I haven’t experienced that in about a year 🙌🏽💖 comment any questions! this mornings skin: @OBAGI MEDICAL SKINCARE @Paula’s Choice @

if this is you, it’s time to snap out of it & make some changes for your long term wellness 🫶🏽 #wellnesstok #momsoftiktok #womenswellness #pelvicfloor #mindsetshift

Your body keeps score in many ways - this is why taking a FULL body holistic approach is always going to be the best route. Especially if you’re trying to prevent or improve pelvic floor issues and your overall wellness. #pelvichealth #pelvicfloor #pelvicfloorexercises #tension #trauma

👇🏽Hint: it’s NOT aggressively sucking your stomach in all day. Your deep core + pelvic floor work best when they can respond naturally to pressure, breath, movement, and load…not when they’re constantly gripping. Instead of thinking: “Bring belly button to spine”❌😵‍💫 Think: ✨ “Gently zip

Insurance does not care about your holistic wellness!! If you decide to try @Function Health use code: JEMILAM25 for a discount 🫶🏽 link in my Stan store 😘 #holistichealth #wellnesstips #wellnesstok #wellnessgirl

I truly just want you to start feeling the benefits of all your workouts & improving your women’s health and function, while doing so! #groupfitness #womenswellness #fitnesstips #pelvicfloorexercises

Replying to @luzznss this is very common & valid! Here’s what I usually have my clients try gently 🫶🏽🫶🏽 #scartissue #csection #birth #scaring #pelvicfloor

No one prepares women for the postpartum disconnect from intimacy, leaving women feeling soo alone! Learning more about women’s sexual wellness with @Thorne Health Shop reminded me how important it is that we normalize these conversations without shame. Moms - did your relationship with inti

It’s good to be prepared? 😅 what do you keep with you at all times that just, makes sense?? lol #whatsinmybag #travelvlog #allergyseason #holisticwellness

Don’t like/can’t do squats? No problem - there are many other ways to make other workouts a pelvic floor workout! #pelvicfloor #pelvicfloorexercises

Wouldn’t be possible 🤗💃🏽💖🫶🏽 #momsoftikok #momof3 #vlog #wellnesstok #christianmom

This is one important way we can begin making more strides in women’s health 💖 #womenshealth #holistichealth #womenswellness #vulnerability

@haven & I have teamed up to host this incredible event for you ladies in Ocean City, NJ 📍on June 13th! 🩵 Register using the link in my stanstore! #oceancitynj #christiantiktok #womenswellness #ocnj #exerciseclass

Stairs ARE an option! and taking your water everywhere where is a great option too 👀 A lot of times we see wellness as these massive changes or habits we do everyday - but the small habits add up. Ive always tried to be intentional about taking the stairs everywhere possible (unless ofc I h

your foundation in pre-conception matters more than you think! Comment for pt 2 🫶🏽 #preconception #pregnancytiktok #ttc

Back pain is NEVER normal & should be addressed - we can usually fix this with these adjustments! & @LiM Method is great for this! #backpain #postpartum #pelvicfloorexercises